Gummy vitamins often resemble candy in appearance, making them attractive to children but potentially risky for adults who are susceptible to overdosing.
Gummies contain lots of sugar, which has been linked to obesity, tooth decay, high blood pressure and other long-term health concerns. Furthermore, their quality degrades over time so companies often add extra to meet label claims.
They are easy to take
Gummy vitamins have rapidly gained in popularity over recent years, providing a delicious alternative to tablets and chewable pills. These chewy sweet treats provide a more enjoyable solution than swallowing pills directly and can also help with digestive issues such as heartburn, Crohn’s disease or gastroesophageal reflux disorder (GERD). Many companies now offer mood and sleep gummies containing ingredients such as ashwagandha, melatonin or magnesium in order to promote healthier sleeping patterns.
Gummy supplements may be easy to take, but it is essential that they follow dosage instructions precisely. Too many can cause vitamin overload, leading to adverse health consequences. When selecting your gummies, make sure they contain natural ingredients and undergo third-party quality testing, have low sugar content and fit with your lifestyle; consult with a physician first if starting any new supplement regimen.
They are convenient
Gummies are easily stored in the pantry or fridge, while many come packaged in portable pouches to be taken on-the-go. To maintain optimal taste and potency, storing in an airtight environment should be your goal.
Gummies stored in an airtight container can keep for months or even longer when properly protected against humidity levels; however, care must be taken not to leave them sitting too long on the shelf and avoid areas with high levels of moisture as this may cause them to stick together and alter their flavor.
Today, nearly any type of supplement can now be made into chewable gummies for easy consumption. Omega-3 gummies, vitamin C gummies, iron gummies – just to name a few – and even pregnancy or libido booster gummies can now be found as chewables with an array of flavors and shapes available for them to come in. It should be noted, though, that sugar consumption in excess can lead to obesity, heart disease, diabetes and tooth decay, so caution must be exercised when eating too many sweets containing sugary substances – even though these supplements come in chewable forms!
They are tasty
Gummies provide a delicious way to take vitamins and minerals. Their chewable form makes them easier than pills to swallow, helping establish an essential daily vitamin regiment while making sure you won’t miss your daily dosage.
Vitamin gummies often contain added sugars that increase your risk for obesity, type 2 diabetes, high blood pressure, heart disease and tooth decay. Furthermore, some varieties contain sugar alcohols which may contribute to digestive issues like diarrhea or gas formation.
Some gummies contain ingredients that could potentially cause harm when consumed in excess, including iron that can lead to anemia and lack essential prenatal nutrients such as choline and DHA.
Many gummy supplements contain gelatin, an animal-derived collagen product. Therefore, vegetarians and vegans may prefer alternatives that use pectin – a plant-based substance – as binding agents instead. Other ingredients to watch out for include methylcellulose, lactose and dairy products.
They are safe
Gummy vitamins offer convenience, but should only be consumed in moderation. Gummies contain added sugars which could contribute to weight gain and tooth decay. Furthermore, their rapid degrading time means they’re not as effective at providing vitamins to the body than pills or capsules are. Furthermore, some brands contain gelatin making them unsuitable for those on a vegan diet or maintaining kosher lifestyle.
Gummies taste sweet, which may lead children to consume too many of them and lead to vitamin overdose, leading to serious health concerns that require immediate action from parents or healthcare professionals.
Gummy vitamin formulas vary in their sugar content. Some are marketed as being sugar-free; however, these still contain glucose syrup or sucrose which contribute to added sugar intake. According to The American Heart Association’s recommendations, women and men should limit their daily added sugar consumption to no more than 25 and 36 grams, respectively.
