Author: admin
Women and girls need access to menstrual hygiene products that enable them to manage their periods safely, hygienically and with dignity. Avoid using scented menstrual hygiene products, as their fragrance could irritate the vagina and disturb its natural pH balance. Change tampons every four to eight hours and select those with the lowest absorbency rating for your flow. Wearing your tampon too long increases the risk of Toxic Shock Syndrome (TSS). Sanitary PadsPads (also called sanitary napkins) are rectangular-shaped pieces of absorbent material designed for female users who can stick them inside their underwear to absorb period blood and stop…
Tampons are pocket-sized cardboard or plastic applicators filled with absorbent material. When correctly applied, tampons collect menstrual blood before it exits the body – most girls don’t even feel them when properly placed! Change tampons every four to six hours to prevent leakage and the risk of Toxic Shock Syndrome (TSS). People with limited fine motor skills or hand strength may find it challenging to use tampons. Some alternatives could include pads, cups or free flow. What is a tampon?Tampons are menstrual products made of cotton and rayon that absorb blood and other fluid during menstruations periods. Their outer barrel…
A serum is an easily absorbed oil or water-based liquid that sits underneath your moisturizer to provide additional skin-care support. Formulated with high concentrations of active ingredients like antioxidants, vitamins and acids designed to address specific concerns about skin issues, serums are made for those looking for targeted relief from their concerns. For example, this brightening serum from SkinCeuticals features the popular vitamin C/ferulic acid combination to increase brightness, refine texture, and even out skin tone, along with silymarin from milk thistle to prevent oil oxidation and soothe discolorations. In addition, niacinamide soothes any potential discomfort. HydratingHydrating serums are an…
Nutritional support involves administering an array of nutrients via oral ingestion or intravenous infusion. These nutrient mixtures, typically composed of commercial products, include calories, protein, fats, vitamins minerals and fluids. Nutrition support must be tailored specifically to each patient. Family physicians should closely supervise nutrition support patients to assess tolerance, complications (e.g. catheter-related sepsis) and appropriateness. Multidisciplinary team approachTo provide safe, cost effective nutritional support to patients, a multidisciplinary team approach is often necessary. This is particularly true when managing Total Parenteral Nutrition (TPN). An TPN team may include dietitians, nutrition support nurses, geriatricians and clinical pharmacists working collaboratively in…
An active lifestyle, including exercise, adequate rest and proper nutrition can significantly decrease migraine frequency and intensity. Diary entries to track triggers as well as stress management techniques also play a significant role in providing people living with migraine with improved quality of life.Stay hydrated – Dehydration can be an early trigger of migraine. Drink plenty of water. Dehydration is one of the primary factors underlying migraine symptoms.SleepMigraine pain and other symptoms often interfere with restful sleep, and getting adequate restful slumber is one way to prevent migraine attacks. A good mattress, consistent bedtime routine and forgoing alcohol, caffeine or…
We’ve all heard positive reports about supplements, from vitamin D for strong bones to folic acid for preventing certain birth defects. But many studies are observational rather than conducting controlled studies with placebo control to compare performance of each supplement against each other in an impartial setting. Consult a registered dietitian for expert guidance, and remember that no supplement can replace eating a balanced diet full of whole foods. VitaminsVitamins are vital nutrients the body requires in small amounts for proper functioning and maintaining good health, found both in food sources as well as dietary supplement forms. Some individuals may…
Due to consumer demand and desire for clean label products, many manufacturers are moving away from synthetic colors toward natural ones. Unfortunately, natural colors present their own set of challenges: they tend to be more sensitive to pH levels, heat and light exposure; formulation and application expertise will likely be needed when working with natural hues.Natural dyes derived from plants and minerals have long been utilized by mankind, providing additional revenue streams from agricultural crops while enriching soil quality.GreenGreen conjures images of grass, trees, and forests; it can also symbolize wealth and health; in fact, one dollar bills in the…
Migraines can be debilitating. From hours to days in duration and making you sensitive to light, sound, and touch sensitivity – migraines can seriously interfere with life. But there are ways you can manage migraines so they won’t interfere with it.Preventive medicines like propranolol (Inderal), topiramate (Topamax) and amitriptyline (Elavil) can help lower migraine attacks; alternatively, following a diet that restricts suspected trigger foods can also be effective.Avoiding triggersMigraine triggers vary for everyone, so it is essential to be familiar with yours. Common triggers could include stress, eating certain foods, exercise or changes in weather – keeping a migraine diary…