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Athletic performance enhancement supplements, like caffeine, have become popular choices among athletes. While its research base and availability in low to moderate dosages make caffeine accessible, other substances, like beta-alanine and sodium bicarbonate can have unpredictable results on performance.Two-thirds of elite track and field athletes reported using dietary supplements designed or claimed to enhance athletic performance. [1]CaffeineProfessional athletes often incorporate caffeine into their daily diet as it has been shown to enhance performance. Caffeine’s stimulating properties can extend exercise endurance, delay fatigue, increase muscle glycogen availability and promote fat oxidation; all of which serve to spare muscle carbohydrate stores while…
Most conventional tampons and pads contain plastics, synthetic fibres and chemicals that take 500 years or longer to decompose; these accumulate in ecosystems and harm the environment.Sustainable alternatives exist! Reusable pads like Dame, period underwear and Moon cups offer more eco-friendly alternatives that are five times less harmful to the environment than their conventional tampon counterparts.The Honey PotThe Honey Pot is an eco-friendly menstrual hygiene program that encourages women to adopt more eco-friendly practices when it comes to menstruation hygiene. Instead of pads and tampons, they recommend menstrual cups that can be reused year-after-year – this will drastically decrease waste…
Diet is often the best way to obtain essential vitamins and minerals, but for children or those who find swallowing pills difficult, gummy vitamins provide an easy alternative.However, many gummies contain sugar (and sometimes artificial food coloring and fillers) and may exceed the daily recommended limit of added sugars for adults – potentially contributing to obesity, Type 2 diabetes and heart disease.They Taste SweetGummy vitamins were initially created as kid-friendly supplements for children who struggle to swallow traditional pills such as tablets and softgels. Since gummies look, smell, and taste like candy, they make taking daily vitamins easy while simultaneously…
Migraine is a neurological condition affecting both the mind and body, typically manifested by frequent, severe headache attacks lasting 4-72 hours4.Painkillers and anti-sickness medicines may help relieve discomfort and symptoms. Your doctor may suggest triptans such as sumatriptan, almotriptan, eletriptan, frovatriptan or naratriptan taken as pills, shots or nasal sprays in order to block pain pathways in the brain.Avoiding triggersAvoiding triggers can be key in effectively managing migraine symptoms for many living with migraines. Triggers could range from sleeping patterns or food to stress and anxiety – the goal should be to learn what causes your migraines and avoid those…
Liquid supplements offer an alternative for those who find swallowing pills difficult, and boast greater bioavailability and can easily be adjusted to reach the correct dosage.No matter if it’s multivitamins or vitamin drops that you need, there are numerous choices out there to meet your needs. But some may wonder whether liquid formulas offer any distinct advantage over pills and capsules?They are easier to swallowSwallowing large chalky pills can be difficult for some individuals. This is particularly true of older adults and those living with dysphagia – which can lead to nutritional deficiencies unless supplemented. Liquid vitamins may be easier…
Shampoos may seem simple at first glance, but they play an integral part in maintaining healthy locks. Quality shampoos contain beneficial oils and nutrients that strengthen strands while leaving hair clean and smelling great.Most shampoos feature pH levels similar to that of the scalp, which encourages healthy hair growth. Specific formulas exist to address issues like dandruff or seborrheic dermatitis with ingredients like ketoconazole or zinc pyrithione.They CleanseShampoos serve the primary function of cleaning hair and skin, and typically contain surfactants – detergents which produce the foaming action when mixed with water – in their composition. These surfactants can be…
Migraine affects approximately 15% of the population and women are three times more likely to get them than men. Anyone experiencing 15 or more migraine days per month qualifies as chronic migraine (CM).Some individuals experience an early warning phase called an aura that may include visual disturbances like flashes of light and blind spots, or pins and needles sensations throughout their bodies.MedicationsMigraine medications can provide much-needed relief during an attack of migraine. Your physician can prescribe various medicines as well as suggest alternative remedies and solutions.Analgesics (pain relievers) include nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen sodium (Aleve), as well…
Rita Linkner, a dermatologist in Los Angeles, recommends these pH-balanced cleansers as the ideal way to keep skin hydrated, healthy and ready to absorb follow-up skincare products. They’re gentle, non-irritating and suitable for all skin types.Look for a formula with cream- or gel-like textures, with low pH levels, as foaming cleansers are too harsh on skin.Honest Beauty Gentle Gel CleanserA gentle yet effective daily cleanser that washes away makeup, dirt and impurities without over-drying or stripping skin. Packed with soothing botanical extracts of Chamomile + Calendula to nourish all skin types and tones while combatting breakouts while unclogging pores and…