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Food labels may imply that “natural” flavors are safe, but this could be deceiving. Natural flavors may contain synthetic solvents, carriers and preservatives which make up part of their makeup.Add the refreshing taste of fresh fruit to savory dishes, light main courses and chilled desserts in this collection of quick recipes that showcase different global flavours.OriginFood manufacturers may claim that natural flavors are healthier for you than artificial ones; however, that may not always be true. While they must include natural flavors on ingredient lists, they do not need to disclose where these chemicals come from or how much of…

Nutrients are essential elements that our bodies require for growth, repair and proper functioning. Unfortunately, humans do not produce these nutrients on their own – instead, they must be obtained through diet.Deficits in essential nutrients can have serious repercussions for our health, leading to deficiency states that negatively impact health. Nutritionals can be divided into macro- and micronutrients.Eating a diverse array of foods is the ideal way to ensure you receive all the necessary nutrients.CarbohydratesCarbs provide your body with energy. Carbs are a form of macronutrients that encompass sugars, starches and fiber; when shopping for foods labeled with “total carbohydrates”,…

Bodybuilding supplements are nutritional products used by those engaged in bodybuilding or physical fitness to increase muscle mass and athletic performance. Unfortunately, some of these supplements contain harmful hidden ingredients; according to Uniformed Services University research, many supplement “stacks” contain stimulants or steroids.Studies on the efficacy of bodybuilding supplements vary widely and typically employ small samples, short duration tests, and performance evaluation methods that don’t directly measure muscle growth.ProteinProtein is an essential nutrient for muscle building. It can be found in abundance in meat, fish, milk and eggs as well as plant-based foods like legumes cereals and oilseeds. Recommended protein…

Fitness enthusiasts often take supplements like protein, creatine and caffeine. Although these ingredients can improve exercise and athletic performance, their effectiveness depends on each person.Leucine helps facilitate muscle growth and recovery by activating specific protein pathways. Electrolytes found in sports drinks may provide relief when you sweat heavily during an intensive workout, helping prevent dehydration.Pre-workout supplementsMany pre-workout supplements contain caffeine and other ingredients to increase energy levels before exercise. Many also include beta-alanine, which reduces muscle lactic acid build-up and fatigue, while some also include branched-chain amino acids which may help build strength and endurance; most of which can also…

Antioxidant-rich foods became widely known in the 1990s when studies began linking low antioxidant consumption with heart disease, cancer and other chronic illnesses. Food and supplement companies quickly responded by adding them to their products.Add berries to your oatmeal and yogurt, create colorful salads using colorful ingredients or enjoy tea – it has many antioxidants and is easy to prepare!1. BerriesStrawberry’s powerful antioxidants offer protection from free radicals that damage cells, cause inflammation, and contribute to disease. Use strawberries in smoothies, oatmeal and salads for an added dose of flavor and nutrition!Other berries such as blackberries contain plenty of vitamin…

Bakuchiol, an organic plant-derived compound found in Psoralea corylifolia seeds known as “babchi,” has been proven to offer similar skin benefits as retinol. With anti-ageing, anti-microbial and antioxidant properties – making bakuchiol the ideal skincare alternative!Some skincare brands are now selling products containing babchi oil or extract, though these do not contain pure forms of the ingredient.It is a natural aphrodisiacBakuchi, or “Moon Herb”, is an effective skin-healing herb whose name derives from its symbolic relationship to beauty. Ayurvedic references also cite it under various names including Somvalli, Chandrika, Suprabha and Chandrashalaka; although all parts of this plant can be…

Minerals form the basis of all rocks. Most rocks consist of various combinations of minerals that can be seen with naked eyes; others require microscope or magnifying glasses to reveal glittery flakes and crystals that sparkle underneath their surfaces.Minerals must have well-defined chemical composition and an unchanging crystal structure, while any chemical compounds with different structures and composition are considered separate mineral species.TourmalineTourmaline is an attractive semi-precious gemstone belonging to the complex boron silicate mineral family, featuring distinctive prismatic structures with slightly rounded cross sections that makes it instantly recognisable.Tourmaline’s unique properties include piezoelectricity and pyroelectricity (the ability to generate…

Powders provide an easy and clean way of taking supplements that would otherwise be messy or sticky, such as mixing into milk or smoothies for quick absorption and delivery of vital nutrients to the body.Natural powders provide soothing post-shower bliss and reduce chafing for an effortless feel. Many are even designed with sustainability in mind by using ethically-sourced and organic ingredients.Meal ReplacementMeal replacement shakes provide a convenient, high-protein option to help keep you on track with your nutritional goals. They’re an easy way to stay fueled during times when busy schedules make healthy meal prep challenging; we have reviewed products…