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Care of “down there” is essential to leading a healthy lifestyle. Your vulva has its own ecosystem with beneficial bacteria to keep it clean.Use of harsh soaps, perfumed products or douches can disturb this balance and lead to infections such as yeast infections or bacterial vaginosis. By developing healthy habits regularly throughout your daily life, you can keep the vulva healthy and happy.Daily HygieneWomen often underestimate the significance of vaginal hygiene. Maintaining a healthy vulva is essential to reproductive and urinary health, so it is crucial that daily washing with warm water and mild soap takes place – avoid douching…
Professional hair care products are specially formulated to penetrate deep into your hair fibers, strengthening them from within. Furthermore, these products help prevent heat styling tool damage while keeping your locks hydrated for an extended period of time.At Boucleme, many of our hair care products are formulated from natural and organic ingredients that are free from harsh chemicals like sulfates and drying alcohols, making them gentle on both your hair and scalp.Shampoos & ConditionersShampoos are liquid or solution hair care products used to cleanse away sebum, dirt, sweat, dead skin debris and product buildup from both the scalp and hair.…
A healthy lifestyle includes eating well, managing body weight appropriately, exercising regularly, quitting smoking and only drinking in moderation; plus getting adequate restful sleep and decreasing stress.An optimal diet must consist of fruit, vegetables, whole foods and lean proteins – while cutting back on sugar, salt and saturated and trans fats.Eating WellEvidence supports the importance of adopting healthy lifestyle choices as preventive medicine and improving quality of life. From eating well, maintaining a healthy body weight, exercising regularly or getting regular health assessments – there’s never too late to start making healthier decisions!A healthy diet should consist of fruits, vegetables,…
CBD, or Cannabidiol, is a non-psychoactive compound derived from cannabis and can be absorbed by the body. This compound can be used to address various wellness-related issues.Integrative medicine can provide relief for anxiety and improve symptoms of schizophrenia when combined with prescribed medications, and help decrease seizures in those living with certain forms of epilepsy.Choose a high-quality productCBD is an all-natural wellness supplement widely utilized by those looking for ways to ease anxiety, promote relaxation and increase focus. Not all CBD products are created equal, however; for optimal results it’s wise to opt for high-quality third-party tested and sourced items…
If migraines are an issue for you, try to identify the foods that trigger them and keep a journal to identify potential triggers.A GP may prescribe over-the-counter or prescription migraine medicines, suggest lifestyle modifications and stress-relief techniques, or suggest alternative therapies such as acupuncture as ways to combat migraine.Avoiding TriggersKeep a diary of your headache symptoms and circumstances to help identify possible triggers, which could include stress (whether directly during an event or directly afterwards), food with caffeine, foods containing nitrates or certain odors; changes to daily routine, exercise or dehydration as possible causes.Bright lighting and flashing lights, particularly flashing…
A whole foods diet involves eating foods without added sugar, salt or unhealthy fats – such as fresh produce, lean meats, whole grains, nuts and seeds.Approach isn’t about following a strict diet but more about making healthier lifestyle decisions that could lower rates of heart disease, diabetes and cancer.Processed FoodsFood processing extends the durability and flavor or texture of foods while simultaneously making them ready-to-eat. Pasteurizing milk, canning fruits and vegetables or vacuum packing meat are examples of processes which preserve food quality while also extending shelf life and decreasing spoilage. Ingredients such as sweeteners, oils, colors or preservatives may…
Cleansers are an essential element of any skin care routine, eliminating makeup and daily surface impurities like sweat and oil from your pores while soothing and nourishing the skin barrier. Our purifying and hydrating cleansers offer effective formulas designed to do exactly this while remaining gentle yet effective – an invaluable experience!Avoid cleansers that contain sulfates as these can strip the face of essential oils, leading to dehydration and irritation. CeraVe offers excellent non-sulfate-containing options that provide nourishment without stripping away its natural oils – perfect for creating balanced and radiant complexions!CleansingCleansing is an integral component of skin care routine,…
Migraines can feel devastating, but there are ways to find relief. A good place to start is keeping a migraine journal and learning your triggers.Triptans, which are available as pills, nasal sprays or injections, are used to block pain pathways in your brain and should be used sparingly if you suffer from coronary artery disease or high blood pressure.1. Avoid TriggersAs migraine sufferers are well aware, their headaches can seem to come out of nowhere; in reality there are usually early warning signs. Triggers include hunger or thirst, stress, changes to routine and schedule, bright lights or strong odors, or…