Author: admin
Menstrual cups are reusable products that help reduce waste by cutting back on landfill trash. Furthermore, they’re comfortable and easy to insert.Before using a cup, first wash and lubricate its rim with water-based lubricant. Fold and insert into vagina with its rim facing up.They’re reusableMenstrual cups are reusable, saving money over time by being cost-cutting solutions that reduce waste production each year. One menstrual cup may even last 10 years with proper care! Considering that the average woman uses approximately 270 disposable pads or tampons each month, using one could significantly decrease your waste output every year.Menstrual cups are small,…
Finding relief for migraines is key to rebuilding your life and enjoying social events and hobbies without experiencing pain, leading to greater productivity and improved mood.Cognitive behavioral therapy, acupuncture and biofeedback may all provide non-pharmacological therapies for managing migraines in addition to prescription medication. Following a regular sleep schedule, eating regularly and staying hydrated are also ways of improving quality of life and managing migraines effectively.Avoiding triggersMigraines can be extremely painful and cause multiple symptoms. Determining triggers is the first step toward successfully managing migraines.Some triggers exist within your environment, including bright lights and strong odors. Others relate to changes…
Skin exfoliators help reveal younger and brighter skin by clearing away dead cells that build up over time. There are two types available – physical and chemical – with each type working differently.Physical exfoliators such as scrubs and brushes physically remove dead skin, while chemical exfoliators like glycolic acid or salicylic acid dissolve the glue that holds dead cells together so they can be gently shed off.1. Brighter SkinExfoliation can help reveal healthier and brighter skin by clearing away dead cells that accumulate over time, according to Dr. Avnee Shah. Incorporating gentle methods when exfoliating can reduce redness and sensitivity…
Personal lubricants can help to alleviate friction, add moisture and even create sensation. There is a wide selection of forms and sizes of personal lubricants on the market today that may meet this need.Lubricant use has been found to increase sexual pleasure and comfort for individuals experiencing vaginal dryness.2 However, without proper knowledge and education about its use and applications it may lead to irritation or infection of the vaginal tract.How to usePersonal lubricants, commonly referred to as “lube,” can provide additional pleasure and comfort during sexual acts or masturbation. Lube can also be applied directly onto sex toys or…
CBD interacts with complex receptor pathways by antagonizing or activating certain receptors or channels, which then has multiple downstream effects.CBD may increase blood-thinning medications in your system by competing with liver enzymes that break them down; additionally, it may enhance certain antidepressant and painkiller medicines’ efficacy.Can CBD Help with Arthritis?reports and testimonials from people living with arthritis allege that CBD can significantly relieve their symptoms; however, further investigation is required.CBD’s most often reported benefit is relieving pain, which is one of the primary arthritis symptoms. Other benefits may include improved physical function and better rest; over half of those using…
A whole foods diet offers many advantages, from strengthening immunity to decreasing chronic disease risks. Such a diet involves replacing processed food (e.g. instant mashed potatoes and boxed fish sticks) with nutritionally-dense whole food options such as vegetables.Adherence to a whole foods diet too strictly can lead to feelings of guilt and obsession when eating non-whole foods; maintaining perspective is key for making this healthy lifestyle decision a success.Fruits and VegetablesFruits and vegetables are essential components of a nutritious diet, yet it can be tricky determining which fruits belong to each category. Botanists generally classify fruit as those from flowering…
Uneven skin texture can be disconcerting. In order to find effective skincare, preparation techniques, and makeup products that match your complexion’s specific needs, it is vital that you understand its cause.Chemical exfoliants and vitamin C serums can help address uneven skin, while daily sunscreen use protects from sun damage that aggravates texture.1. ExfoliateYour skin naturally sheds dead cells on its surface, but skipping exfoliation or using harsh scrubs disrupts this natural process, leading to rough or dull texture and uneven tone in your complexion. Exfoliating once or twice weekly with either physical scrubs or chemical exfoliants is recommended to facilitate…
Migraine relief goes beyond simply lessening the severity of an attack; it also enhances quality of life and allows you to enjoy daily activities without fearing painful episodes.If you are suffering from migraines, keeping a diary to identify potential triggers could help pinpoint possible relief solutions such as cold packs or eye masks from over-the-counter products available at healthcare providers.Reduced IntensityMigraines are more than headaches, being characterized by severe, throbbing pain that’s typically localized on one side of the head and often accompanied by nausea, vomiting and extreme light sensitivity (photophobia) or sound sensitivity (phonophobia). Traditional treatment strategies for migraine…