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Just walking through a drinks aisle reveals beverages with claims to improve health in many ways, from relieving stress to increasing immunity or energy production. These “functional drinks” often contain nutrients-rich ingredients such as probiotics, prebiotics, hibiscus and ashwagandha as well as safe levels of caffeine for an invigorating boost.Drinks that support healthy eating patterns and meet fluid recommendations can play an essential role in meeting fluid recommendations. Try these nutritious alternatives to sugary soda:WaterWater is one of the healthiest beverages, as it is free from calories, prevents dehydration and may help lower high blood pressure (hypertension). Water can also…
Integrating natural skincare products into your routine is an excellent way to promote skin health, but before making this choice it is essential that you do your research and locate formulations suitable for your specific skin type.”Natural” does not always translate to chemical-free; even water contains chemicals! Additionally, fragranced products may prove challenging.BenefitsNatural skincare products provide a gentle alternative to chemical-laden beauty regimens. Their ingredients come directly from nature and contain essential vitamins, minerals, and antioxidants which benefit your body and skin – they help nourish and balance complexion, soothe irritations, and counter signs of aging.These products are better for…
Optimized nutrition refers to a diet which provides an appropriate blend of calories, proteins, carbohydrates, fats and vitamins and minerals. Coupled with physical activity and refraining from harmful habits such as smoking or excessive drinking can help combat chronic diseases.optimal nutrition can also contribute to strong bones and muscles throughout your entire body, from your head down.Strong BonesBones give your body its shape and mobility while also protecting its organs. To build stronger bones over the course of your lifetime, focus on three things: eating foods rich in calcium and vitamin D, engaging in weight-bearing exercise sessions, and refraining from…
Migraines affect everyone, but some individuals are at higher risk than others. Hormonal changes like those associated with menstruation or pregnancy could play a part in why more women experience migraine.Maintaining a migraine journal may help identify triggers. Smartphone apps also exist that allow users to track symptoms. Deep breathing and relaxation exercises may also prove helpful.Over-the-Counter Pain RelieversOTC medications like ibuprofen, naproxen and acetaminophen can provide much-needed relief from everyday ailments like sore backs and headaches; however, choosing between all these products can be overwhelming. Farber suggests reading through active ingredient labels before taking as directed on their labels,…
Functional drinks are non-alcoholic beverages containing ingredients designed to offer health benefits, such as vitamins, herbs, probiotics and dietary fibre.In the US, health-themed beverage releases peaked between 2019-20 and now appear to have plateaued, likely as a result of tightening household budgets.Consumers have shown a keen interest in functional beverages containing herbal extracts like turkey tail, ashwagandha and cordyceps for immunity; ginseng and green tea for energy; and collagen to promote skin-health.Health-focused beveragesHealth-focused beverages are experiencing explosive growth in popularity among consumers today, who are becoming more educated on what goes into their beverages and are taking measures such as…
Since 2018, hemp containing 0.3% or less THC is federally legal and can be added to products intended to be consumed orally, such as tinctures. Additionally, it can be extracted directly from marijuana plants.Hemp and marijuana both fall within the Cannabis sativa cultivar family; however, each has unique cannabinoid profiles and chemical makeups. Hemp-derived CBD can be added to many food and supplement products for an enhanced experience.LegalityHemp-derived CBD is legal in Minnesota, yet the specifics of how it’s used remain vague. To be sold legally in Minnesota, hemp-derived CBD must be added to products suitable for human or animal…
Serums contain powerful ingredients that penetrate skin more deeply than creams; thus making them an effective product when used as an initial step before heavier creams or makeup products are applied to your complexion.Pore-treating serums typically use AHAs and BHAs like phytic acid, a proven blemish-fighter, to lift waxy buildup deep within pores while niacinamide helps regulate oil production for clearer skin.1. AntioxidantsAntioxidants are powerful tools, capable of neutralizing free radicals that harm skin. Additionally, antioxidants reduce inflammation, helping smooth and brighten skin tone (especially vitamin C), diminish fine lines and wrinkles, discoloration and improve elasticity. Garshick recommends serum as…
Minerals are nonliving materials with distinct chemical composition and form beautiful crystals that reflect light in different ways. Minerals form in nature through three main processes: (1) precipitation from aqueous solutions through temperature variation; (2) crystallization from magma by heat change and (3) biological precipitation by living organisms.Gypsum was one of the earliest silicate minerals, made up of calcium and phosphorus. Another widely occurring form is clay mineral kaolinite which features silicon-oxygen tetrahedra connected by aluminum octahedra in tetrahedral sheets.CalciteCalcite is the most prevalent natural calcium carbonate (CaCO3) mineral found in almost any environment. When pure, calcite is colorless but…