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Vitamin-enriched serum therapy provides essential body nutrition. It combats fatigue, improves overall well-being and accelerates recovery after illness or physical exertion.Kojic acid-infused serums may help lighten dark spots and decrease discoloration, while vitamin C has long been known to reduce fine lines and wrinkles as well as protect skin from free radical damage. Also consider products containing niacinamide or glycolic acid for maximum efficacy.Vitamin CVitamin C serums are an indispensable addition to anyone’s skincare regime, providing direct delivery into the skin to smooth fine lines and hydrate while fighting environmental aggressors. Vitamin C serums make an ideal daytime partner to…
A diet focused on clean eating consists of fresh fruit and vegetables, whole grains, high-quality animal and plant proteins as well as the absence of processed foods with added sugar, artificial flavors or preservatives.When shopping, stick to the outer edges of the store where most of the fresh, natural foods can be found. Avoid drinks with added sugar; unsweetened tea and coffee, water and seltzer are better alternatives.FruitClean-eating movements may become extreme for some individuals who attempt to eliminate all traces of added sugars, high fructose corn syrups and preservatives from their diet. Such rigidity may lead to disordered eating…
Many people take supplements to address nutritional gaps or boost their health. Supplements come in capsule, powder or liquid forms.Before starting a supplement regimen, it’s essential that you first consult a healthcare provider and get their opinion before selecting one for yourself. A clinician can provide personalized advice as well as monitor response and adjust accordingly.SafetySome supplement companies make honest errors but make costly mistakes, like mislabeling or making illegal claims about their products, buying adulterated ingredients, or including novel ingredients which could potentially interact with prescription medications. Other supplement companies add cheap, impure or degraded ingredients into their products…
Bakuchiol can help increase collagen, remodel and plump skin. As a plant-based alternative to Retinol, it is gentle enough for use in serums, moisturisers, face masks or any other skincare product.Recent research indicates bakuchiol may be as effective at combatting skin aging without irritation as its more well-studied competitor retinol; however, this research was limited in scope.Soothing and CalmingBakuchiol’s natural antioxidant and anti-inflammatory properties can help soothe irritation and redness, prevent blemishes/spots/oily patches and balance oil levels.Bakuchiol can be found in skin-care products as a serum form, either alone or combined with other ingredients such as vitamin C.Even those with…
Organic foods have become an increasingly common staple at grocery stores, but are they actually beneficial? Studies have had mixed results; eating organic may reduce exposure to pesticide residue while some research indicates it may help prevent pregnancy complications like preeclampsia.Recent studies suggest that organic diets may help increase blood nutrient levels; however, more research needs to be conducted in this regard before any definitive claims can be made about organic nutrition.Less PesticidesOrganic health foods contain less of the harmful metabolites produced when these synthetic chemicals break down in our bodies, such as neurodevelopmental disorders, fertility issues and increased ADHD…
Dietary supplements are added substances containing one or more nutritional ingredients, such as vitamins, minerals, herbs or homeopathic products. Overusing some dietary supplements may result in unpleasant side effects like calcium-induced nausea and kidney damage or excessive iron which causes liver issues and fatigue.VitaminsVitamins are organic substances found in natural foods in minute amounts that aid the body and help it stay healthy. Most people can get all the essential vitamins they require from eating a balanced diet; however, people with certain medical conditions may require additional dietary supplements like vitamin D for bones and nerves or folic acid during…
Pain is an inevitable part of life, from a sore back to an injury in your knee. While ice and heat therapy are effective home remedies, there may also be other natural solutions available to reduce discomfort.Natural pain relief options, including herbal and vitamin remedies, may not produce the same side effects as prescription or over-the-counter painkillers. Before making decisions based on alternative remedies such as these, consult with a medical provider first.PeppermintPeppermint (Mentha piperita) is an aromatic herb with many health advantages, from being used in holiday treats and teas to natural pain-relief properties.Menthol, an essential oil found in…
Antioxidants are natural compounds found in food that reduce oxidation of other molecules in your body and may lower your risk of atherosclerosis and certain cancers.Diets rich in fresh fruit, vegetables and nuts provide the most antioxidant-rich food sources; however, the actual antioxidant value may depend on specific cooking methods and storage conditions.WalnutsWalnuts contain an assortment of healthy fats, vitamin E and other antioxidants that may improve brain function in older adults while slowing mental decline as we age. Walnuts may even reduce your risk for Alzheimer’s by decreasing oxidative stress levels in your system.Walnut oil is an excellent source…