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Experts advise selecting drinks with fruit and forms of protein as their first few ingredients, and keeping calorie counts to no more than 400 per serving. Also look for core blends that provide essential nutrients that support heart, immune and respiratory health as well as skin complexion.FiberFiber can be found in many foods, particularly fruits, vegetables and whole grains. Fiber is beneficial in several ways including helping lower cholesterol and blood sugar levels as well as improving overall cardiovascular health. If your diet lacks fiber or you have certain health conditions, your doctor may suggest supplementation with psyllium (Metamucil or…

Organic fruits, vegetables and meats may help limit pesticide residue exposure; however, studies are conflicted on whether organic food is healthier overall.Diving into the information on organic health foods can be overwhelming. A registered dietitian can assist in sorting through all of its advantages and disadvantages, offering helpful guidelines when shopping for organic produce:Reduced Risk of CancerOrganic food offers many compelling benefits, one being reduced exposure to pesticides linked to certain forms of cancer. According to JAMA Internal Medicine research, people who ate organic fruits, vegetables and meats had a 25% reduced risk of certain cancers than those who did…

There are numerous advantages of choosing cruelty-free products when purchasing budget drugstore finds or luxury skincare – not least its positive impacts on animals, the environment and your skin!But what exactly does “cruelty-free” mean, and how can you tell which products truly qualify as such? Read on to gain more insight into cruelty-free skincare.What is Cruelty-Free Skincare?By choosing cruelty-free skincare brands, you’re supporting brands who make ethical decisions that go far beyond profit. Not only will they avoid animal testing but they’ll also adhere to stringent safety standards and use natural ingredients that won’t harm both you and the planet…

Vitamins are organic molecules (or groups of related molecules, called vitamers) essential to an organism for normal metabolic functioning in small amounts, as dietary supplements or as part of a balanced diet.Nutrition is necessary for living things to survive and flourish, and eating diets lacking sufficient amounts can result in health complications.Vitamins AVitamin A (formerly beta-carotene) can be found in numerous food sources and plays many vital roles including supporting healthy eyes and skin, combatting infections and maintaining an efficient immune system.Vitamins A, D, E and K are often referred to as fat-soluble vitamins as they can easily store within…

CBD has proven itself an effective pain reliever and anti-inflammatory remedy in multiple preclinical and clinical studies. CBD’s analgesic effect correlates with its activation of GlyRs and TRPV1 receptors, as well as with its ability to reduce hyperalgesia or mechanical/thermal allodynia symptoms.Before taking CBD to treat arthritis, always consult with a healthcare provider about whether and how much CBD would be right for you. Be sure to keep a symptom and dose diary so you can assess its effectiveness as a treatment method.How Does CBD Help Manage Aches and Pains?CBD is a safe, well-tolerated natural compound known for exerting analgesic…

Organic foods industry is experiencing unprecedented growth, as consumers purchase more organic products than ever. Farmers have responded by dedicating more land for organic specialty crops such as fruit, vegetables and grains.However, with so many labels and options to sort through it can be challenging to navigate the organic jargon. Here are some helpful tips from registered dietitian Jo Williams:Health BenefitsEating organic food can reduce exposure to pesticides that have been linked to cancer, infertility and neurodevelopment issues. Furthermore, organic meat can lower your risk for antibiotic-resistant bacteria.Studies have demonstrated that organic fruits, vegetables and grains contain higher concentrations of…

Intimate areas can be very sensitive, and therefore require gentle cleanser that preserves their natural pH level. An excellent feminine wash can also relieve irritation while helping combat odor.Feminine washes may not be necessary for everyone as the intimate area naturally detoxifies itself. Overuse may cause dryness, irritation and an imbalance of healthy vaginal bacteria.IngredientsFeminine wash that contains harmful ingredients may interfere with the delicate ecosystem in your intimate area, disrupting its delicate ecosystem and disrupting the delicate balance of its microbiome. Look for one designed to maintain the intimate area’s natural pH level without fragrances, sulfates or strong preservatives.Search…

Food labels may imply that “natural” flavors are safe, but this could be deceiving. Natural flavors may contain synthetic solvents, carriers and preservatives which make up part of their makeup.Add the refreshing taste of fresh fruit to savory dishes, light main courses and chilled desserts in this collection of quick recipes that showcase different global flavours.OriginFood manufacturers may claim that natural flavors are healthier for you than artificial ones; however, that may not always be true. While they must include natural flavors on ingredient lists, they do not need to disclose where these chemicals come from or how much of…