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Gummy vitamins are popular supplements that come with an appealing candy-like taste, perfect for filling gaps in diet or providing essential nutrients like fiber, calcium, iron or melatonin.But these supplements also come with potential drawbacks; to meet vitamin needs best, it is wise to consume a balanced diet.Easy to swallowGummy vitamins may be a suitable option for many adults as they’re easy to swallow and taste delicious – which increases their likelihood of regular usage. But keep in mind that these sweet treats may contain significant amounts of sugar; in addition, some contain citric acid which could damage tooth enamel.Gummy…
Caring for one’s pelvis can be awkward, yet essential to maintaining good vulvovaginal health. Proper hygiene practices, comfortable underwear and eating foods rich in probiotics all help prevent infection from spreading further down below.Daily washing with warm water and mild soap should suffice, though any excessive cleansing could disrupt the natural pH balance in that area and lead to irritation.HygieneIntimate feminine hygiene is often underestimated when it comes to women’s health, yet it remains extremely vital. The easiest way to keep your vulva healthy is simply washing it correctly – many products claim otherwise, but less is more when it…
Health supplements are concentrated sources of essential nutrients like vitamins, minerals, herbal extracts and other compounds. They come in the form of tablets, capsules or liquids and can be used to treat various medical conditions or promote overall well-being.Registered dietitians tend to recommend getting most of their nutrients through food sources; however, blood tests can show whether you’re deficient in certain vitamins and minerals; in such cases supplements may be required.Dietary supplements are a booming businessDietary supplement businesses are experiencing unprecedented growth across the United States. Their popularity serves as an economic engine, paying millions in state and local taxes…
If you’re feeling sluggish, bloated or out-of-balanced, these tasty supplements could help put your gut back into harmony. Just make sure that when reading labels that claim that their product treats or cures diseases; as FDA doesn’t oversee these supplements like it would pharmaceutical drugs.FiberFiber is an unprocessed carbohydrate found in foods like vegetables, fruits, nuts and seeds. Studies show it to be extremely beneficial for your health in many ways – from cutting cancer risk to aiding weight loss and helping lower cholesterol and blood sugar levels. You should aim for 25 grams a day of fiber for women…
Athletic performance enhancement supplements, like caffeine, have become popular choices among athletes. While its research base and availability in low to moderate dosages make caffeine accessible, other substances, like beta-alanine and sodium bicarbonate can have unpredictable results on performance.Two-thirds of elite track and field athletes reported using dietary supplements designed or claimed to enhance athletic performance. [1]CaffeineProfessional athletes often incorporate caffeine into their daily diet as it has been shown to enhance performance. Caffeine’s stimulating properties can extend exercise endurance, delay fatigue, increase muscle glycogen availability and promote fat oxidation; all of which serve to spare muscle carbohydrate stores while…
Most conventional tampons and pads contain plastics, synthetic fibres and chemicals that take 500 years or longer to decompose; these accumulate in ecosystems and harm the environment.Sustainable alternatives exist! Reusable pads like Dame, period underwear and Moon cups offer more eco-friendly alternatives that are five times less harmful to the environment than their conventional tampon counterparts.The Honey PotThe Honey Pot is an eco-friendly menstrual hygiene program that encourages women to adopt more eco-friendly practices when it comes to menstruation hygiene. Instead of pads and tampons, they recommend menstrual cups that can be reused year-after-year – this will drastically decrease waste…
Diet is often the best way to obtain essential vitamins and minerals, but for children or those who find swallowing pills difficult, gummy vitamins provide an easy alternative.However, many gummies contain sugar (and sometimes artificial food coloring and fillers) and may exceed the daily recommended limit of added sugars for adults – potentially contributing to obesity, Type 2 diabetes and heart disease.They Taste SweetGummy vitamins were initially created as kid-friendly supplements for children who struggle to swallow traditional pills such as tablets and softgels. Since gummies look, smell, and taste like candy, they make taking daily vitamins easy while simultaneously…
Migraine is a neurological condition affecting both the mind and body, typically manifested by frequent, severe headache attacks lasting 4-72 hours4.Painkillers and anti-sickness medicines may help relieve discomfort and symptoms. Your doctor may suggest triptans such as sumatriptan, almotriptan, eletriptan, frovatriptan or naratriptan taken as pills, shots or nasal sprays in order to block pain pathways in the brain.Avoiding triggersAvoiding triggers can be key in effectively managing migraine symptoms for many living with migraines. Triggers could range from sleeping patterns or food to stress and anxiety – the goal should be to learn what causes your migraines and avoid those…