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CBD reduces experimentally-induced anxiety without altering baseline levels, enhances fear extinction, and blocks long-term anxiogenic effects of stress. CBD acts on multiple neurotransmitters and receptors to promote relaxation.Studies have demonstrated the beneficial effects of CBD in treating anxiety and depression. It may work by blocking reuptake of serotonin and other neurotransmitters that modulate mood.Stress reliefCBD may help reduce stress levels by stimulating the signalling of endogenous cannabinoids such as anandamide. This may help dampen down your natural stress response and promote feelings of calm (Mandolini et al, 2018). CBD has also been shown to decrease anxiety by inhibiting activity in…
There are various strategies you can employ to combat migraine headaches, including regular exercise and eating healthily as well as avoiding potential triggers. Furthermore, trying reducing stress by learning relaxation techniques may also prove effective.As another way to combat migraines, medication designed specifically to do so – such as Aimovig (Erenumab), Fremanezumab and Galcanezumab are available through valid prescription.Avoiding triggersLocating and eliminating triggers of migraine headaches is key to managing them effectively. Triggers are stimuli that trigger certain areas of your brain and lead to headache-like symptoms; such as foods, beverages or substances (like aged cheeses, chocolate and red wines);…
Drinks play an integral role in our diets. From water and tea, to coffee and healthy energy drinks, beverages provide us with much-needed hydration and wellness support.Avoid sugary soda and flavored beverages by infusing your own drinks with slices of fruits, veggies and herbs. Also consider adding a bit of alcohol to water for flavor that packs less of a caloric punch than beer or mixed drinks.WaterWater is an effective thirst quencher and provides essential hydration that supports organ health, nutrient absorption, and flushes out toxins from our bodies.Most adults can meet their daily hydration requirements with plain or fluoridated…
Artificial dyes made from petroleum-oil based chemicals have been linked with adverse health impacts such as hyperactivity in children, irritability, allergies, gastrointestinal problems and cancer. Dietitians can assist clients in choosing alternative options over artificial colors for greater wellbeing.Kellogg is leading the charge in this effort, having already transitioned 90% of their products over to natural colorings.Real FoodReal food diets emphasize foods as close to their original state as possible, including whole grains, lean meats and fish, fruits and vegetables, nuts and seeds – while also avoiding processed products with refined sugars, salt and unhealthy fats.Real food has been around…
optimal nutrition is at the foundation of good health and can play an essential part in supporting growth. Furthermore, it boosts immunity and lowers your risk of chronic diseases.Nutrition plays an essential role in providing energy to every system within your body, from complex carbs, lean proteins, healthy fats and minerals like Vitamin C. This fuels every system from your head down.Strengthens Bones and MusclesYour body relies on nutrients for proper functioning. Achieing optimal nutrition involves eating foods rich in the right vitamins and minerals that give your cells energy they need for efficient function, while at the same time…
Liquid supplements are an ideal solution for children and adults who find swallowing pills challenging, as well as anyone needing higher dosages of specific nutrients or herbs. You can easily mix liquid supplements into beverages directly for easy consumption.As well as increased bioavailability and faster absorption than tablets or capsules, sublingual doses offer many additional advantages.Increased BioavailabilityLiquid vitamins and other liquid supplements have quickly gained prominence in functional and integrative medicine, due to their ability to deliver more nutritional benefits than pills or tablets. Liquid supplements allow your body to absorb a higher dosage by bypassing absorption barriers associated with…
Plant-based skincare is an emerging trend in the beauty industry. It relies on natural, sustainably-sourced ingredients that do not contain harsh chemicals that could potentially cause adverse skin reactions and provide relief for various skin issues.These natural ingredients increase skin hydration, reduce transepidermal water loss (TEWL) and have skin barrier-reinforcing properties, as well as offering anti-ageing effects by neutralizing free radicals that contribute to skin aging.Natural ingredientsPlant-based skincare offers many skin advantages thanks to its natural ingredients. Antioxidant-rich plant oils offer antioxidant protection and help strengthen body cells by fighting free radicals; vitamins found in plant-based skincare support cell repair…
CBD has quickly gained prominence as a beauty ingredient and cosmetic formulators are exploring how they can use it in products to improve skin health. Studies show that CBD reduces inflammation, making it effective against conditions such as psoriasis or eczema.Increase hydration and regulate sebum production to benefit oily skin types. Antioxidant and anti-ageing properties make this cream effective against free radical damage as well as early signs of ageing, making it suitable for oily skin conditions.Anti-inflammatoryCBD, the non-psychoactive component of cannabis, works with the endocannabinoid system to reduce pain and inflammation. Furthermore, its antioxidant properties make it an attractive…