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Many athletes take dietary supplements in the form of pills, powders and beverages to enhance their performance. Although they promise stronger and faster athletes alike, often their science behind these claims remains questionable.Man-made creatine supplements may benefit athletes who engage in sports that involve short bursts of intense exercise with quick recovery times, such as sprinting and power lifting, but long-term safety studies on teenagers aren’t available yet.Nutritional supplementsNo solid evidence exists to prove the efficacy of nutritional supplements as muscle builders or performance enhancers, contrary to claims made by marketers and some athletes themselves. Athletes should exercise extreme caution…
Pill-swallowing may present difficulties to some patients. Thankfully, alternative forms of medication exist that can assist those experiencing difficulty swallowing pills – compounding pharmacists can craft lotions, creams, gels and foam for direct skin application by compounding pharmacies.Progestogen only pills (also referred to as minipills) contain only progestin hormone and are 87% effective at preventing pregnancy when taken according to instructions.Oral contraceptivesBirth control pills containing combined estrogen-progestin medication, more commonly referred to as birth control pills, can be highly effective at preventing pregnancy; however, their failure rate can reach up to 9% when used incorrectly or inconsistently. For this reason,…
Women’s intimate care products are becoming more widely recognized due to an increased awareness of feminine hygiene. This trend can be attributed to ongoing educational campaigns and prioritizing women’s health as an issue.As Vagisil offers a soap-free intimate wash that respects your body’s natural pH level, hypoallergenic, and gynecologically tested solutions are recommended to maintain good vulva health.PadsPads are rectangular pieces of absorbent material designed to stick inside of underwear and catch menstrual blood, typically for light to heavy flows. Available in various sizes and thicknesses for optimal usage, some pads include wings that fold over the crotch area to…
Parents might be able to help convince their reluctant child that candy-like calcium pills will help absorb nutrients more efficiently while avoiding stomach upset.Sugar selection when sweetening gummies could significantly alter its texture properties. A study demonstrated that those made using lower GI sugars, like maltitol and erythritol, demonstrated greater blood glucose control compared to sucrose-based varieties.Fruit FlavorsFruit-flavored gummies are beloved treats enjoyed by both children and adults. Common ingredients found in these delicious treats include glucose syrup (made from wheat or corn), sugar, water, gelatin, apple juice concentrate, citric acid, food coloring, natural flavors and carnauba wax.Companies use real…
Have you ever taken a multivitamin, folic acid supplement, fish oil capsule or melatonin supplement? These are considered dietary supplements and should never replace eating healthy and maintaining an appropriate weight.Vitamins, minerals and nutrients can contribute to leading a healthier lifestyle while attenuating menopausal symptoms by decreasing hot flash frequency and severity.VitaminsVitamins are organic substances that perform various vital functions in the body. While small quantities are present naturally in food sources, deficiencies can cause health issues. Vitamin supplements are usually considered safe at recommended dosage levels but may interact with certain medications; for optimal health outcomes it’s recommended that…
Vitamins and minerals play an integral part of our health, yet should never replace healthy eating habits. The FDA regulates supplements differently from foods or medications; only structure/function claims such as “calcium builds strong bones” and “fiber maintains regularity” can be made; products cannot make specific disease prevention claims.They’re wildly popularSupplements have become an increasingly popular way for consumers to boost their micronutrient intake, boost immune health and address digestive issues. You’ll find them available in pill form, liquids, powders or bars; it is important to know what to look out for as many brands make claims which may not…
Personal hygiene refers to taking daily care in keeping yourself clean. This may involve washing and drying your skin, brushing your nails and teeth as well as avoiding dirty hands.Women should maintain proper vulvar/vaginal hygiene. This involves washing the area gently while avoiding products that alter its natural pH levels or microbiota, such as those containing bleach.Wash Your HandsHandwashing is one of the easiest and most effective ways to protect yourself against illness. Proper handwashing kills most germs that cause diarrhea and respiratory illnesses, killing most germs that cause diarrhoea or illness in general.A key to effective cleansing with soap…
Studies demonstrate the power of healthy snacks to lower overall calorie consumption and prevent overeating during meals. When selecting packaged snacks, read their Nutrition Facts labels carefully to see how many calories comprise one serving.Edamame, or steamed soybeans, offers protein and fiber in a portable container. You can easily throw some into your bag for an energizing snack that contains 10 grams of complete plant-based proteins!ProteinProtein plays many important functions in the body, from helping stabilize blood sugar to curbing appetite and contributing to satiety. Protein provides amino acids used by our bodies to make hormones and other molecules that…