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1. MinipillsThe minipill (or progestogen-only pill) is an alternative method of birth control that only uses progestin hormone, so as it won’t provide protection from sexually transmitted diseases it should be used with condom protection to avoid infection.The pill mimics progesterone naturally produced by your body and thickens your uterine lining to make it harder for sperm to reach an egg (or implant it). With optimal use, it can be over 99% effective; however, most people miss pills or take them late and this reduces effectiveness to 91% with typical usage.Many medications come in alternative dosage forms that are easier…
Gummy minerals have quickly become one of the hottest product categories on the supplements market. Consumers love them due to their flavor, texture and convenience.However, chewable vitamins may contain additional sugars and sugar alcohols and do not always list their nutrient content accurately on labels. Furthermore, overconsumption may result in vitamin and mineral toxicity.Vitamin CVitamin C is an essential nutrient essential to wound healing and immune health. As an antioxidant it also protects cells against damage. Gummies are an easy and tasty way to consume Vitamin C; with various doses available at various price points. Unfortunately, their sweetness comes from…
Vitamins are organic compounds necessary for optimal functioning and health in small doses, found both in foods and dietary supplements.Folic acid can prevent neural tube defects in babies, so all women are advised to start taking multivitamins that contain this vitamin early and throughout their pregnancies.Vitamin AVitamin A is an essential fat-soluble vitamin essential for many bodily processes, including maintaining eye health, supporting organ and immune function, aiding fetal development and providing antioxidant benefits. Vitamin A can be found both in animal and plant foods as well as dietary supplements; micrograms of Retinol Activity Equivalents (RAEs) or percent Daily Value…
Intimate care products help promote cleanliness, balance and confidence at every stage in life. Intimate washes contain gentle ingredients designed to clean without damaging vulvar skin or its delicate ecosystem.Genital areas naturally clean themselves, however harsh cleansers may disrupt their natural pH balance and cause irritation, making it important to use gentle intimate wash products with soothing natural ingredients.Maintaining a healthy pH balanceA healthy pH balance can protect against infections, soothe discomfort and support the microbiome – but hormonal fluctuations, sexual activity, hygiene products or antibiotics can upset this equilibrium and leave you feeling uncomfortable.An intimate care regimen designed to…
Many Americans do not consume sufficient calcium, vitamin D and potassium.Chewable vitamins may be easier on the stomach and make a better choice for children who struggle to swallow pills, or who present an increased choking hazard risk.Gummy vitamins can contain high amounts of sugar, so be sure to read their labels closely and choose chewables that meet clean-label standards and contain less.They’re easier on the stomachGummy supplements are an attractive option for vitamin consumers, but chewable tablets offer numerous advantages over their gummy counterparts. Notably, chewable tablets tend to be more stable and less susceptible to heat fluctuations; additionally,…
Wellbeing encompasses several components, such as being content with life and having purposeful activities that promote it over time. Doing activities which support these areas consistently can contribute to well-being.Studies demonstrate the power of having certain skills like a growth mindset can make learning other abilities much simpler. Here are some ways to get started:Wellness ProgramsWellness programs should go beyond providing employees with space to do jumping jacks or consume kale (though both of those activities are great!). Instead, their primary purpose should be supporting their mental, physical, and emotional wellbeing – that’s what makes them effective; 95% of HR…
Although migraine is a genetic neurological disease, lifestyle modifications can help decrease its frequency and severity. SEEDS provides guidance for primary care providers who wish to offer lifestyle modification counseling for migraine patients.Encourage patients to drink plenty of water to combat dehydration and recommend a low-sodium diet to lower sodium consumption – which has been shown to reduce headache risk factors.1. Get enough sleep.Sleep and wake cycles should be balanced to help mitigate migraine attacks. Migraine sufferers should maintain a regular sleeping pattern without skipping meals or going to sleep too early, which may increase risk.Triggers for headaches include food…
Gummy vitamins are popular with adults and kids alike, as they taste like candy while providing essential vitamins and minerals. Unfortunately, many gummy vitamins contain added sugars – even those labeled “sugar-free” contain citric acid which can wear away tooth enamel.MagnesiumMagnesium seems to be having an incredible moment within the realm of minerals, vitamins and supplements. While magnesium has long been revered for promoting restful sleep, its other beneficial properties also include muscle relaxation support and reduced risk of heart disease.Studies have linked increased magnesium consumption with reduced risk of stroke. Magnesium also plays an integral part in maintaining bone…