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From period underwear to menstrual cups, there are an array of eco-friendly products on the market today that could provide solutions tailored specifically to you. But which are best?Finding products tailored specifically for your flow can be challenging, but Mayo Clinic gynecologist has some helpful suggestions: consider lifestyle, flow and sustainability preferences when making your selection.1. TamponsTampons and pads are two of the most frequently utilized solutions to managing period blood. Also referred to as sanitary napkins, pads are rectangle-shaped pieces of absorbent material designed to adhere to your underwear and absorb menstrual flow. You should replace your pad every…
CBD has demonstrated beneficial therapeutic effects in studies, but it should be kept in mind that it’s not a panacea. CBD was approved by the FDA as an FDA drug under the brand name Epidiolex to mitigate seizures associated with two rare conditions.One study demonstrated how CBD helped people overcome anxiety before public speaking. Another demonstrated its ability to decrease cravings for alcohol and heroin among treatment patients.AnxietyAnxiety is one of the most prevalent mental health disorders. It often co-occurs with depression and may lead to gastrointestinal distress, sleep issues and suicidal thoughts – symptoms which CBD has proven its…
Powders are an ideal option when looking for ingredients with long shelf lives and consistent mouthfeel and texture, plus they blend easily into recipes.Powder dosage forms tend to be more cost-effective to produce than tablet or granule formulations, although any medications which deteriorate rapidly should not be given in powder form.Za’atarZa’atar, an East Mediterranean condiment, is widely revered in Levant/East Mediterranean region for its delicious dip for bread and olive oil, topping for flatbreads and bakery items, flavorful seasoning, and variety of health benefits it brings. Common ingredients found in za’atar blends include herbs such as thyme, oregano and marjoram…
Hair styling products can help alter the appearance and hold of hair styles, such as gels, waxes, pomades and creams.Many hair products contain harmful ingredients, such as drying alcohols (ethyl and isopropyl), that can strip natural oils and cause irreparable damage. Furthermore, many contain silicones which build up over time leading to dull or heavy locks.Coarse or Thick HairCoarse or thick hair strands tend to have wider diameters than finer locks, either as an inherited trait or due to density and shape of scalp follicles on one’s head. Coarse locks may be straight, wavy, or curly in nature.People with this…
Migraine triggers may come from anywhere and build over time until they cross your threshold and trigger headache symptoms.Keep a journal and track your symptoms to identify possible migraine triggers, which could include weather changes, food and drink, stressors, odors, hormones (from menstruation or birth control pills), as well as sensory stimuli.WeatherMany people suffering from migraines report that changes in weather as one of their triggers, including heat, humidity, cold temperatures, storms and changes in barometric pressure. Heat and humidity have also been linked to dehydration which may exacerbate attacks.Other triggers could be bright lights, loud noises and strong odors;…
Vegan skincare has quickly become a top priority among beauty-lovers. While organic and natural products don’t necessarily need to be vegan-certified, a vegan product contains no animal ingredients or by-products.Common skincare irritants like honey, beeswax, lanolin, keratin and collagen must be avoided; fortunately, brands have begun offering plant-based alternatives that have proven themselves over time.Neighbourhood Botanical Face OilsMicaela Nisbet creates all her products herself using only natural, eco-cert ingredients sourced locally and organically. Micaela’s facial oil contains wheatgerm oil for vitamins that support skin health, along with rosehip which hydrates while soothing inflammation and redness.This serum offers a cooling and…
Depression can often be treated pharmacologically with antidepressants; however, these medicines can have intolerable side effects that require discontinuing therapy altogether.CBD oils have rapidly emerged as low-side effect solutions for alleviating stress and anxiety, offering alternatives without adverse side effects. Here are our top picks which utilize third-party testing and sustainable sourcing, boasting organic extra-virgin olive oil tinctures featuring peppermint essential oil for added benefits.AcneCBD, one of the cannabinoids found in cannabis, can be an effective treatment for mild acne due to its anti-inflammatory effects. By decreasing inflammation associated with spots and blemishes, spots appear less angry and red. By…
Biodegradable pads, on the other hand, are made with natural materials that provide more comfort for users while remaining safe to the health. Conventional pads may contain harmful chemicals which could be dangerous to women’s health; additionally they may irritate and lead to skin rashes or infections.Menstruators generate approximately 400 pounds of period waste every month. This waste often takes years to disintegrate and may pollute the environment.Environmentally friendlyBiodegradable pads help lower the environmental impact of menstrual hygiene products. Unlike traditional pads made with plastic liners and superabsorbent polymers, biodegradable ones decompose organically while using less energy during production -…