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Bakuchiol can help increase collagen, remodel and plump skin. As a plant-based alternative to Retinol, it is gentle enough for use in serums, moisturisers, face masks or any other skincare product.Recent research indicates bakuchiol may be as effective at combatting skin aging without irritation as its more well-studied competitor retinol; however, this research was limited in scope.Soothing and CalmingBakuchiol’s natural antioxidant and anti-inflammatory properties can help soothe irritation and redness, prevent blemishes/spots/oily patches and balance oil levels.Bakuchiol can be found in skin-care products as a serum form, either alone or combined with other ingredients such as vitamin C.Even those with…
Organic foods have become an increasingly common staple at grocery stores, but are they actually beneficial? Studies have had mixed results; eating organic may reduce exposure to pesticide residue while some research indicates it may help prevent pregnancy complications like preeclampsia.Recent studies suggest that organic diets may help increase blood nutrient levels; however, more research needs to be conducted in this regard before any definitive claims can be made about organic nutrition.Less PesticidesOrganic health foods contain less of the harmful metabolites produced when these synthetic chemicals break down in our bodies, such as neurodevelopmental disorders, fertility issues and increased ADHD…
Dietary supplements are added substances containing one or more nutritional ingredients, such as vitamins, minerals, herbs or homeopathic products. Overusing some dietary supplements may result in unpleasant side effects like calcium-induced nausea and kidney damage or excessive iron which causes liver issues and fatigue.VitaminsVitamins are organic substances found in natural foods in minute amounts that aid the body and help it stay healthy. Most people can get all the essential vitamins they require from eating a balanced diet; however, people with certain medical conditions may require additional dietary supplements like vitamin D for bones and nerves or folic acid during…
Pain is an inevitable part of life, from a sore back to an injury in your knee. While ice and heat therapy are effective home remedies, there may also be other natural solutions available to reduce discomfort.Natural pain relief options, including herbal and vitamin remedies, may not produce the same side effects as prescription or over-the-counter painkillers. Before making decisions based on alternative remedies such as these, consult with a medical provider first.PeppermintPeppermint (Mentha piperita) is an aromatic herb with many health advantages, from being used in holiday treats and teas to natural pain-relief properties.Menthol, an essential oil found in…
Antioxidants are natural compounds found in food that reduce oxidation of other molecules in your body and may lower your risk of atherosclerosis and certain cancers.Diets rich in fresh fruit, vegetables and nuts provide the most antioxidant-rich food sources; however, the actual antioxidant value may depend on specific cooking methods and storage conditions.WalnutsWalnuts contain an assortment of healthy fats, vitamin E and other antioxidants that may improve brain function in older adults while slowing mental decline as we age. Walnuts may even reduce your risk for Alzheimer’s by decreasing oxidative stress levels in your system.Walnut oil is an excellent source…
Eating well and sleeping enough are effective strategies for maintaining energy levels naturally, but sometimes you need extra boost. Ashwagandha, iron, creatine and CoQ10 supplements may provide extra energy boost.Double Wood Supplements provides iron supplements in both slow-release capsules and delicious liquid forms to combat tiredness and fatigue, including great-tasting liquid options from Double Wood. Folic acid and vitamin B12 also contribute to helping lessen tiredness and fatigue.L-citrullineL-citrulline is an amino acid that can be converted to nitric oxide, helping increase ATP (adenosine triphosphate) production and availability in muscles, as well as increasing protein synthesis, which makes L-citrulline ideal for…
Organic products are defined as products grown or produced without synthetic fertilizers, pesticides and GMOs regulated by government agencies and certified as such in order to be labeled organic.Search for products marked “organic.” Some grocery stores feature an organic food aisle; alternatively, farmers markets or online vendors often sell organic goods.What is Organic?Organic products are produced using stringent regulations. This means no synthetic fertilizers, pesticides or GMOs may be used; and limited use of veterinary medicines and growth hormones for livestock. Organic farming also encourages healthier soil which ultimately yields healthier food products.As more consumers turn to organic products for…
Athletes often turn to nutritional supplements in order to meet their performance goals. Ingredients such as beta-alanine, creatine, caffeine and nitrates have been proven to increase endurance, strength and power during exercise sessions.Iron is essential for transporting oxygen throughout the body as an integral component of haemoglobin and myoglobin, both vital for high intensity exercise. Zinc helps regulate nerve conduction and muscle contraction.VitaminsVitamin use is a popular strategy among athletes, yet not enough research exists to support using supplements above their Recommended Daily Allowance as an ergogenic aid for exercise and sports performance.Before purchasing nutritional supplements at random from health/supplement…