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Migraine attacks can be debilitating, so many individuals seek preventative steps to lessen the frequency and intensity of them. A doctor may prescribe an antiseizure drug such as topiramate (Eprontia, Qudexy XR or Topamax) or valproic acid (Depakene or Depakote).Lifestyle changes such as exercise and sufficient sleep can also provide relief. Additional treatment options such as biofeedback allow individuals to learn to regulate subconscious body functions.ExerciseRegular physical activity has been found to significantly decrease migraine frequency for many. Aerobic exercise that raises your heart rate can strengthen muscles and joints while simultaneously producing feel-good endorphins that may alleviate migraine symptoms.…
Functional beverages have become an increasingly popular trend among health-minded consumers. Some functional drinks are tailored specifically to support certain health goals such as hydration and gut health; others contain vitamins and minerals that support energy or cognitive performance.Nootropics (caffeine and herbal extracts), which help improve mental performance and focus, are also becoming increasingly popular ingredients. While these supplements can boost mental performance and focus, it’s important to remember that taking such products should complement healthy habits such as maintaining a balanced diet and staying hydrated.They are designed to support specific health goalsFunctional beverages have become an increasingly popular way…
Headaches can be debilitating. But there are steps you can take to alleviate their symptoms.Keep a headache diary to help identify triggers and patterns.Avoid foods and beverages known to trigger headaches and migraines, including cured meats, chocolate, dairy products, artificial sweeteners and caffeine. Drink plenty of water daily to remain hydrated.1. Deep breathingDiaphragmatic breathing can help both prevent and treat migraines, so find a peaceful place where you can practice. Place one hand on your abdomen while resting the other on your chest – making sure that the hand on your belly protrudes while the one on your chest rises;…
Organic ingredients have grown increasingly popular over the past two decades, thanks to strict USDA guidelines addressing soil quality, animal raising practices, pest and weed control as well as no artificial preservatives, colors or flavors being added during processing.However, choosing organic doesn’t guarantee a healthier diet – many organic products may still contain high amounts of sugar, salt and fat.Better HealthOpting for organic ingredients has far-reaching ramifications on both you and your family’s health. Organic certification ensures that any food products sold to you have been produced without synthetic chemicals; over time this reduces exposure to potentially hazardous materials that…
CBD is an all-natural sleep aid that can be taken before bedtime to relax the nervous system and encourage peaceful restful slumber. Furthermore, its use helps ensure an ideal sleeping environment.This study assessed the effects of eight weeks of daily oral CBD use versus calorie-matched placebo on sleep quality, mental health and immunity function in healthy participants.1. Medterra CBD OilSleep is essential to mental clarity, physical healing and overall wellness. If you struggle to sleep soundly, CBD oil could provide assistance by supporting healthy circadian rhythms and relieving tension that prevents falling or staying asleep.These products use broad-spectrum CBD to…
Fine lines are tiny creases near the surface of the skin that distinguish them from wrinkles, which are deeper creases that form with age.Retinoids (including over-the-counter retinol and prescription strength tretinoin), which increase skin cell turnover and collagen production to prevent fine lines.RetinoidsRetinoids are synthetic derivatives that contain similar properties to vitamin A. Used to improve skin pigmentation, texture and reduce fine lines they can be found both over-the-counter and through prescription.Unclogging pores, smoothing complexion and stimulating collagen production for firmer skin is achieved. Furthermore, these treatments reduce discoloration while helping prevent age spots and fine lines due to increasing…
Vitamin-enriched serum therapy provides essential body nutrition. It combats fatigue, improves overall well-being and accelerates recovery after illness or physical exertion.Kojic acid-infused serums may help lighten dark spots and decrease discoloration, while vitamin C has long been known to reduce fine lines and wrinkles as well as protect skin from free radical damage. Also consider products containing niacinamide or glycolic acid for maximum efficacy.Vitamin CVitamin C serums are an indispensable addition to anyone’s skincare regime, providing direct delivery into the skin to smooth fine lines and hydrate while fighting environmental aggressors. Vitamin C serums make an ideal daytime partner to…
A diet focused on clean eating consists of fresh fruit and vegetables, whole grains, high-quality animal and plant proteins as well as the absence of processed foods with added sugar, artificial flavors or preservatives.When shopping, stick to the outer edges of the store where most of the fresh, natural foods can be found. Avoid drinks with added sugar; unsweetened tea and coffee, water and seltzer are better alternatives.FruitClean-eating movements may become extreme for some individuals who attempt to eliminate all traces of added sugars, high fructose corn syrups and preservatives from their diet. Such rigidity may lead to disordered eating…