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Eating clean may seem challenging, but it doesn’t need to be. Selecting minimally processed food with short ingredient lists is an effective way of improving health and energy levels; however, an obsession with clean or pure eating could result in orthorexia: an eating disorder with disordered patterns of consumption.It’s a way of lifeA healthy diet includes consuming whole foods such as fruits, vegetables, grains and lean proteins from a wide variety of sources; while minimizing processed food that are high in sugar, fat or salt. Also key is drinking plenty of water which helps your body remain at an ideal…

Diary entries and pinpointing triggers can help prevent headaches. Supplements like riboflavin (vitamin B2), magnesium and feverfew have also been proven to effectively diminish and prevent migraine attacks.There are also prescription medicines that may help alleviate chronic migraine, such as beta-blockers metoprolol, propranolol and timolol; they may be taken alone or combined with anti-seizure drugs to provide effective preventative solutions.Identify your triggers.As each individual’s migraine triggers differ, some common ones include changes to hormone levels (during menstruation or pregnancy), certain foods including aged cheeses, fermented products, cured or processed meats as well as caffeine and some food additives; bright lights;…

Though many dietary supplements do provide benefits, it’s essential to read labels carefully and avoid making extravagant claims. Structure/function claims — for instance “calcium builds strong bones” or “fiber maintains regular bowel function” — may be acceptable, while claims promoting cancer or heart disease cannot.Dietitians advise obtaining most vitamins and minerals through healthy food sources; however, some individuals may require supplements to fill any nutritional gaps.Boost Your Immune SystemMany products promise to strengthen your immune system to stave off colds and flu; but can something like vitamin formulations or probiotics really increase immunity?Dietary supplements can boost immune health, but food…

CBD works with receptors in your brain to balance out your mood and stress responses, helping you feel more balanced throughout the day. CBD also supports healthy sleeping patterns by relieving anxiety before bedtime.As part of your bedtime ritual, try incorporating CBD tincture or capsule into your routine in order to relax both mind and body, helping you fall asleep more quickly and stay asleep through the night. This helps promote deep sleep.1. Reduce Stress & AnxietyCBD is an all-natural stress reliever that enhances the body’s innate capacity to manage stress, anxiety and sleep issues. Through interaction with ECS and…

Nutritious foods contain essential vitamins and minerals like calcium, potassium, and vitamin D to support good health. Include these in your diet for maximum benefits!Some of these foods also contain nutrients to limit, including SFAs, added sugars and sodium (Na). For instance, low-fat chocolate milk and non-fat fruit yoghurt with added sugar do not have a high nutrient density score.Fruits and VegetablesFruits and vegetables provide essential vitamins and nutrients essential to overall health, including dietary fibre, vitamin C, potassium, calcium, iron, folate and folacin. Furthermore, vegetables contain phytochemicals with anti-inflammatory, immune enhancing and neuroprotective properties.Dietary Guidelines for Americans (DGA) defines…

An appropriate diet is the most efficient way of getting essential vitamins and minerals, but some individuals may require supplements(Link external). Gummy vitamins offer a convenient method of supplementation.However, most people still opt for whole food sources as opposed to supplements as the latter cannot replace what can be found in natural forms such as fruits and vegetables. Supplements can still support a healthy lifestyle however.They’re convenientGummy vitamins may be an ideal way to ensure picky eaters or those with dexterity issues obtain all of their necessary nutrition in a balanced diet, or adults who find swallowing pills difficult, can…

Numerous eye doctors recommend preservative-free lubricating eye drops as an effective solution to dry eye symptoms, using alternative preservatives that are more ocular surface friendly such as hyaluronic acid, carboxymethylcellulose sodium and glycerin.BAK (benzalkonium chloride), used to ensure the sterility of multidose eye drops, may over time irritate delicate eye surfaces – especially those who suffer from sensitive eyes.Preservatives in FoodPreservatives are added to food to prevent contamination caused by bacteria, fungus or yeast in its entirety. Without these additives, people wouldn’t have as many food options, more items may spoil quickly and many could become sick from eating contaminated…

Bakuchiol helps reduce dark spots, pigmentation and acne scarring by encouraging cell turnover. Furthermore, its antibacterial and anti-inflammatory properties help prevent future breakouts while soothing redness.Consistency is key when using skincare products and it’s essential that you listen to what your skin tells you if there is redness, itching or burning after using any particular product. If this occurs immediately stop use.1. It reduces inflammationBakuchiol goes beyond simply treating acne breakouts and oiliness; it also works to soothe inflammation by decreasing matrix metalloproteinases levels that break down skin tissue, thus making it an ideal treatment option for sensitive skin or…