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Minerals play a vital role in both our environment and daily lives. There are multiple kinds of minerals, each with their own chemical makeup; some minerals even take on names from places or people they were found near.An education in chemistry can open doors to jobs in mining, art restoration or technical sales; other chemists might opt to work in fields like environmental or physical chemistry instead.Minerals are important for lifeMinerals are essential in life as they support many functions such as energy metabolism and immune system function, maintaining strong bones and teeth health, regulating inflammation levels and supporting pro-…
Migraine can be an excruciating condition that results in lost workdays and decreased productivity, but there are numerous migraine management strategies that may help to ease symptoms and prevent future episodes, including avoidance of triggers, diet modification, exercise, stress relief techniques and support groups/behavioural treatment techniques.Avoiding triggersMigraine triggers may come from within or without, including changes to hormone levels or external stimuli like weather changes, food or smells. While it’s impossible to avoid all triggers entirely, patients can try their best to limit exposure to those most often responsible.One effective method of identifying migraine triggers is keeping a diary, tracking…
Products designed to volumize fine hair such as leave-in sprays or conditioners help achieve fuller locks without the weight of heavy conditioner. Look for items with ingredients such as peppermint oil to stimulate the scalp and promote health, or pea peptides which strengthen and thicken individual strands of hair.MoistureMoisture is essential in keeping hair looking its best, from keeping its shape to giving it bounce and bounce. Thicker strands often lose this moisture faster, leading to frizz and limp tresses. Volumizing conditioners that provide essential nourishing ingredients may give thicker locks a fuller appearance.For fine hair, lightweight volumizing products will…
Reusable menstrual products reduce the use of disposable pads and tampons containing potentially hazardous chemicals, helping women in communities where access to sanitary products is low or nonexistent to become healthier overall.Participants were asked to select their top three features of a reusable product that were most important. Comfort and protection against leakage were the two most sought-after characteristics. Other important criteria were environmental sustainability as well as cost considerations for both occasional users and long-term ones.CostOne menstrual cup or period underwear could save you hundreds, if not thousands of dollars in just a year compared to using disposable pads…
Though eating healthily is essential, sometimes it’s not possible to obtain all the essential vitamins and minerals. Supplements may help fill in any gaps.There are more than 90,000 vitamin and dietary supplement products on store shelves today, including tablets, capsules, gummies and powders.OLLYOlly has revolutionized the vitamin-mineral supplement market with their gluten-free gummies and benefits-oriented body care approach. Their Mood Collection boasts four scents that complement Olly’s bestseller supplements (Calm represents Goodbye Stress; Revive corresponds with Daily Energy; Bright with Hello Happy).Gummies from this company are made with non-GMO ingredients and contain no artificial flavors or colors; many are third-party…
A healthy diet provides all six essential nutrients: proteins, carbohydrates, fats, vitamins and minerals – as well as water – essential to human life and development. Our bodies require these in small amounts in order to support basic functions and growth.Some foods naturally contain certain essential nutrients, while others can be fortified to increase them further. Fortification has helped reduce global nutrient deficiencies like iron deficiency anemia.VitaminsVitamins are organic molecules essential to good health that the human body requires in small doses for proper functioning. Vitamin content can be found in plants and animal food products as well as dietary…
Wellbeing support encompasses various components. These may include providing a fruit bowl in the break room or gym membership; but, more broadly, creating an atmosphere conducive to emotional and psychological wellness is also key.Colleges and universities can make students aware of wellbeing services by including information in pre-orientation materials or orientation events. Furthermore, they can offer students access to counselling services.Mental healthMental wellbeing means being able to think and feel in ways that allow you to enjoy life while facing its challenges effectively. Your physical health, relationships and environment all play a part; mental health conditions may cause distressing symptoms…
Most participants in our study reported using regular tampons, sanitary napkins or pads, panty liners and superabsorbent tampons during menstruation; many also used menstrual cups or period underwear.AWHS team’s primary mission is to facilitate innovation equity for women?s health by convening stakeholders and ensuring clinical studies take gender differences in disease trajectory and outcome into account.Feminine HygieneFemale hygiene products like pads, tampons and menstrual cups can help relieve period symptoms. Choose one that meets your specific needs when making your selection; pay attention to factors like comfort level, flow level and lifestyle factors when determining which is the best product…