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Maintaining good personal hygiene is an integral component of maintaining healthy skin on your body, including in your vulva.Douching, taking too many baths and not changing panty liners regularly are all activities which may compromise the vaginal environment’s natural microbiome and lead to decreased health in your vagina.Consider these feminine care tips when maintaining proper intimate hygiene:Wash the Outside of Your VaginosisMaintaining the exterior of your vulva with proper hygiene is of utmost importance, since bacteria can accumulate within its folds and cause unpleasant odors or lead to yeast infections like bacterial vaginosis.Avoid douching or other vaginal cleaning products as…
Conditioners help replenish strands with vital moisture, soften tresses and prevent split ends while simultaneously improving overall hair health. Some formulas even claim to reduce split ends for added benefit!Mielle Organics’ Rosemary Mint Strengthening Conditioner was found by our tester with type 4C natural hair to be highly effective at detangling and smoothing her strands, with its lightweight texture delivering great slip for effortless detangle-and-smooth! She particularly appreciated its refreshing scent!HydrationHydration is at the core of most conditioners, and more moisturized hair means softer locks. To get maximum absorption into your strands and maximize softness, daily hydration formulas like Mielle’s…
Feminine hygiene refers to taking care of your vulva during your period. In particular, avoid soaps, washes and fragranced products which kill healthy bacteria or alter the natural pH balance of the body – these will harm healthy bacteria while disabling its role as part of its immune defenses.Maintaining effective intimate hygiene practices is of vital importance for women at every age and stage in life, beginning as early as childhood and continuing throughout adulthood.Maintain a Healthy Vaginal EnvironmentThe vulva and vagina naturally have an acidic environment which protects them against bacteria. When we wash with soap or chemicals, however,…
Dietary supplements come in many forms, from pills and capsules to beverages. While they don’t undergo rigorous testing like drugs, consuming too many at once or for too long could prove dangerous.Health supplements differ from food for special dietary use (FSDU), which are specially prepared to meet the daily nutrient needs of vulnerable groups like elderly individuals and pregnant women.VitaminsVitamins are organic molecules (or sets of related molecules called vitamers) essential to human life in small amounts for normal metabolic functioning, but cannot be produced by the body themselves; thus they must be obtained through food sources.Half of American’s use…
Well-trained professional and recreational athletes utilize various supplements that claim to enhance exercise and athletic performance, with creatine and caffeine among the more researched supplements being commonly used as ergogenic nutritional aids.Supplementation with essential amino acids (EAAs) could potentially enhance exercise and athletic performance – provided it supplements, rather than replaces, an existing diet containing sufficient EAAs.ProteinProtein is an essential macronutrient that supports nearly every aspect of bodily functioning, from muscle growth and repair to brain health and immune support. Furthermore, protein can also play an essential role in athletic performance by strengthening both strength and stamina.Studies utilizing time to…
There are various strategies available to you for managing migraines, from lifestyle modifications and medication, to pinpointing triggers and finding what works for you. It is crucial to recognize what works for you!Maintain a migraine diary to identify potential triggers. Try eating at the same time each day, and avoid foods known to trigger migraines.Avoiding TriggersTriggers of migraine attacks vary for everyone and vary depending on what sets off or worsens an attack, but can include food (such as processed meats containing nitrates like hot dogs), alcohol, caffeine in high quantities or withdrawal, noise or light/glare such as fluorescent/flickering lights;…
Gummies offer a convenient alternative to pills or liquid supplements and can help people maintain consistent vitamin intake. Plus, their easy chew-ability and digestion makes them suitable for individuals who struggle to swallow pills or liquid supplements.Fibrous fiber gummies that contain prebiotics like chicory root extract can help develop gut bacteria for improved digestion and absorption, potentially helping prediabetics avoid sudden spikes in their glucose levels and mood swings associated with these fluctuations.Vitamin CRegistered dietitian Devon Peart says vitamin C offers many important health advantages – from strengthening immunity and decreasing inflammation, to aiding skin hydration. She notes its anti-ageing…
CBD comes in various delivery forms to meet your lifestyle and preferences. Choose the one best suited to you!Consider taking sublingually or adding it to drinks and food; these tinctures are versatile and easy to use, yet take longer for you to feel their effects as they must pass through your digestive system first.1. Anti-Inflammatory PropertiesCBD can be an effective way to support the Endocannabinoid System (ECS). With receptors throughout your body and brain, the ECS affects everything from sleep quality and stress reduction to pain reduction and inflammation reduction.Studies show that CBD may help alleviate inflammation by binding with…