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Menstrual hygiene products such as pads, tampons, panty liners and menstrual cups can all help women keep themselves clean during menstruation. Most girls tend to opt for standard tampons or pads.Reusable or disposable pads can be chosen according to your flow, choosing an absorbency rating that best meets it. Rinse and change frequently to maintain hygiene levels and avoid using products scented with fragrance which could disrupt vaginal pH balance and increase your risk of Toxic Shock Syndrome (TSS). Instead, water should always be used when cleansing yourself.PadsPads (commonly referred to as sanitary napkins or pads) are rectangular pieces of…
Dietary supplements may fill nutritional gaps, but they’re no silver bullet. Studies have demonstrated that multivitamins don’t protect against cancer or heart disease; that remains to be proven.Folic acid is essential for women of childbearing age to help prevent birth defects of the brain and spine, often recommended by obstetricians as part of multivitamin formulas that include 400 micrograms of folic acid daily.Vitamins and mineralsVitamins and minerals are micronutrients your body requires in small amounts for proper functioning. You’ll find them naturally present in many food sources, as essential dietary components.Many vitamins can be obtained through eating healthily; however, for…
Menstrual hygiene products help women manage their periods more comfortably. Such items include tampons, pads, panty liners and superabsorbent tampons; most American Women Health Survey respondents reported using four of the most frequently used menstrual hygiene items: regular tampons, sanitary napkins or pads, panty liners and menstrual cups.Menstrual products often marketed to women can present transgender people who experience periods with gender dysphoria as a barrier.DisposableMenstrual pads and tampons are disposable products available from any store or pharmacy, which come in various sizes that range from thin for light bleeding (pads) to regular and extra thick models designed to handle…
Migraine is a condition that affects all genders, with most patients experiencing symptoms throughout their lives. Although there is currently no cure available, various treatment options exist that can help manage symptoms as they arise.Preventive therapies aim to decrease the frequency, severity, and duration of migraine attacks before they happen using both medications and devices.Over-the-Counter Pain RelieversMigraine headaches can bring on pain, nausea, and other symptoms that disrupt everyday life. Medication may provide temporary relief during an attack and prevent future attacks by acting both acutely and preventively; acute treatments must be taken at the first sign of migraine in…
CBD products come in various forms, from oils and tinctures to capsules, patches and vape pens. Topical CBD oils and lotions can also be applied directly to the skin to relieve joint pain or other symptoms.Workouts cause tiny tears in your muscles that help them develop and recover over time. CBD can be used to regulate cortisol levels and accelerate post-workout recovery time.Symptom reliefCBD has been shown to reduce anxiety, pain, insomnia, and depression symptoms. It may also assist with chemotherapy-induced nausea and lack of appetite as well as reduce oxidative stress that leads to heart disease – making it…
As more people become concerned with what goes into their bodies, interest in natural skincare products has increased significantly. Integrating natural skin care products into your routine will benefit both yourself and the planet!Natural skincare generally excludes synthetic ingredients, however it should still adhere to ethical and organic standards when sourced. Be sure to look out for certification logos on product labels for added peace of mind.One Love OrganicsNatural cosmetics use ingredients sourced directly from nature as the backbone. Aloe vera provides natural hydrating solutions while shea butter provides nourishment and skin rejuvenation benefits, while essential oils such as rose,…
Migraine headaches can last up to 72 hours and cause extreme sensitivity to light, sound and scents. Treatments may help stop an attack as well as prevent future ones.Regular migraine self-care combined with medications and lifestyle modifications may reduce both how frequently migraines appear and their severity.Identifying triggersAs migraine triggers can vary depending on their source, these factors could include bright lights, loud noises or strong odors; food-related triggers (aged cheese, chocolate and monosodium glutamate); or medications which may trigger migraines in certain individuals.If patterns in your migraine journal suggest certain foods as potential triggers, try eliminating them for four…
Practice good intimate hygiene to preserve both health and comfort of the vulva. Routine cleaning helps decrease any potential for bacteria or fungal overgrowth in this sensitive area of the body.Feminine wash products containing lactic acid and natural extracts like ashwagandha can soothe and calm skin without overstimulation, while heavily perfumed products may disrupt vaginal microbiomes and cause irritation.Vaginal CareWomen+ utilize various products to maintain a healthy vagina and vulva (vul-var), including sanitary pads, liners, tampons, douches, creams, shampoos, soaps and vaginal washes. Intimate wash products have been specially designed to clean without disturbing pH balance or irritating skin or…