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If you suffer from migraines, taking too much medicine too frequently may lead to medication overuse headache. If you find yourself using over-the-counter pain relievers more than several times each week, reach out to your healthcare provider immediately.Maintaining a migraine diary can help identify triggers like perfume, food scents and bright lights as well as preventive treatments like acupuncture, vitamin supplements or Riboflavin (Vitamin B2). These may all provide additional help.Be careful with over-the-counter pain relieversUn sudden migraine attack can disrupt your daily plans, and while most can find relief with painkillers and migraine medication, prevention is always better than…
Hemp extracts have quickly become the go-to choice in health and wellness industries for good reason, boasting numerous essential phytocompounds like cannabidiol (CBD), terpenes, flavonoids, plant sterols, fatty acids as well as essential vitamins and nutrients that support overall wellness.Hemp plants differ from marijuana in that they contain very low levels of Tetrahydrocannabinol (THC) with no psychoactive properties, meaning the extraction process can produce products with different concentrations of CBD.Full-spectrum CBD oilFull spectrum CBD is a form of cannabis extract that includes all cannabinoids found in hemp plants, including trace amounts of THC. This ensures an entourage effect where different…
Bakuchiol offers similar anti-aging benefits as retinol but without any harsh side effects. For younger skin, it helps regulate oil and minimize pores while in mature skin it provides an non-irritating way of targeting fine lines and wrinkles.Like retinol, vitamin C requires consistent use over time for effective results. We suggest pairing it with other nourishing ingredients like hyaluronic acid, vitamin C and peptides for maximum impact.It’s not retinol in disguiseBakuchiol provides many of the same anti-aging benefits as retinol without the usual irritation, redness and dryness associated with it. For those who cannot tolerate retinol’s side effects, bakuchiol offers…
Functional beverage sales have experienced exponential growth as more consumers prioritize holistic wellness. These drinks can boost immunity, provide energy or support the gut microbiome – and all without sugar, artificial sweeteners or gluten.Lemon water offers abundant levels of Vitamin C, while green tea and coffee may help prevent diabetes. Kombucha and kefir both promote healthy gut bacteria.Tart cherry juiceTart cherry juice made with Montmorency cherries is known to contain powerful antioxidants and natural compounds like melatonin that may help relieve pain, inflammation and improve sleep. According to one study, long-distance runners who drank tart cherry juice experienced reduced muscle…
Food as medicine has increasingly captured people’s imagination, as evidenced by magazine articles and grocery store aisles filled with products claiming to reduce cholesterol or prevent cancer. Such foods, known as functional foods, typically include plant sterols or omega-3 fatty acids as beneficial ingredients that could have beneficial properties.Functional foods differ from regular food in that they provide energy and essential nutrients necessary for survival, but feature special components which have physiological benefits, such as the lycopene found in tomatoes or phytochemicals found in some fruits and vegetables.VitaminsVitamins are vital components for human health. According to the Academy of Nutrition…
Vitamins, minerals and herbal supplements may supplement a healthy eating pattern without replacing it completely. They do not fall under the purview of pharmaceutical regulation but should still be considered part of an overall plan to stay fit.Your health needs should primarily be fulfilled by eating whole foods such as fruits, vegetables, lean proteins and low fat or non-fat dairy. Supplements may help fill nutritional gaps or support health conditions; such as folic acid for pregnant women.Dietary supplementsDietary supplements are products designed to promote health and well-being, such as vitamins, minerals, herbal and botanical ingredients, amino acids and other compounds.…
Research indicates that CBD could alleviate neuropathic pain associated with diabetes or HIV/AIDS, and reduce nausea and vomiting associated with cancer treatments. Furthermore, CBD could possibly assist in relieving spasticity associated with multiple sclerosis.Studies are limited, yet evidence points toward CBD as having beneficial effects for anxiety symptoms and sleep disorders, and may also reduce seizures for people living with epilepsy.Cannabidiol (CBD) is a natural compound found in the cannabis plant. It is non-psychoactive. It is legal in all 50 states. It is safe to use.CBD is an abundant phytocannabinoid found in cannabis that can bind to various physiological targets…
Functional foods have grown increasingly popular with those looking to lower their risk for disease, offering essential nutrition such as omega-3 fatty acids or plant sterols.However, following a balanced eating pattern which includes foods from each food group is the best way to meet your nutrient requirements and prevent chronic diseases.BerriesStrawberries have long been recognized for their ability to protect against age and disease by providing vitamin C, antioxidants, phytochemicals like ellagic acid and ellagitannins, as well as supporting healthy pregnancy through their high folate content.Garden-ready tomatoes are simple to cultivate in any environment with good soil drainage and abundant…