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Minerals form the basis of all rocks. Most rocks consist of various combinations of minerals that can be seen with naked eyes; others require microscope or magnifying glasses to reveal glittery flakes and crystals that sparkle underneath their surfaces.Minerals must have well-defined chemical composition and an unchanging crystal structure, while any chemical compounds with different structures and composition are considered separate mineral species.TourmalineTourmaline is an attractive semi-precious gemstone belonging to the complex boron silicate mineral family, featuring distinctive prismatic structures with slightly rounded cross sections that makes it instantly recognisable.Tourmaline’s unique properties include piezoelectricity and pyroelectricity (the ability to generate…
Powders provide an easy and clean way of taking supplements that would otherwise be messy or sticky, such as mixing into milk or smoothies for quick absorption and delivery of vital nutrients to the body.Natural powders provide soothing post-shower bliss and reduce chafing for an effortless feel. Many are even designed with sustainability in mind by using ethically-sourced and organic ingredients.Meal ReplacementMeal replacement shakes provide a convenient, high-protein option to help keep you on track with your nutritional goals. They’re an easy way to stay fueled during times when busy schedules make healthy meal prep challenging; we have reviewed products…
Vitamin supplements (commonly referred to as multivitamins or MVMs) provide an easy and affordable way to add necessary vitamins and minerals into your diet. MVMs come in the form of pills, tablets, liquids, or powders and should be consumed according to label directions.Many people mistakenly believe that taking massive doses of vitamins will provide relief for common ailments like colds or heart disease; however, large-scale studies demonstrate otherwise. More is not necessarily better.Vitamin DVitamin D (cholecalciferol) is a fat-soluble vitamin found naturally in some foods and added to others, and available as dietary supplements. Vitamin D production occurs naturally through…
Dietary supplements include vitamins, minerals, herbs and products like ginseng and fish oil that may help improve or lower the risk of certain conditions. While most supplements are FDA-approved for consumption, some can pose health risks and should be used with caution.Dietary supplements should not be used to treat specific diseases or as a replacement for eating a varied and balanced diet.MultivitaminsMultivitamins are dietary supplements designed to provide multiple vitamins and minerals all at once in one pill or chewable tablet form. Their creation was originally an attempt at alleviating nutritional deficiencies.** As long as a multivitamin supplement intake falls…
Feminine health can be an enigma to some women. But it’s essential that we understand how and why the vagina functions, as well as when something might go amiss.A healthy vagina is packed with beneficial bacteria and has a naturally acidic pH balance. Things that could disrupt this include antibiotics, douching, scented products, tight underwear or having sexual relations.Vaginal HygieneWomen of reproductive age require daily intimate hygiene practices in order to keep the vulva clean. Vaginal pH tends to be acidic, so any disruption of this balance by soaps, douches or any other products that can be applied directly can…
Dietary supplements can help protect you against illness, remain healthy, and look their best. But you must inform any of your healthcare providers of any supplements you are taking.FDA is constrained in its resources for dietary supplement analysis. Therefore, priority is given to public health emergencies or products which could pose potential harm or injury risks.VitaminsVitamins are organic molecules essential to life that cannot be synthesized by the body; therefore they must be consumed through food sources. There are 13 recognized vitamins; most forms of these molecules exist as groups called vitamers (for instance there are eight vitamers of Vitamin…
Gummies are one of the fastest-growing supplement formats. Offering an enjoyable way to consume vitamins and supplements, they make taking them much simpler for daily routines. Gummies’ soft texture and fruity flavors encourage regular consumption. Furthermore, their non-medical appearance make them an appealing solution for people who have difficulty swallowing pills.Gummies are easy to swallowGummies make taking vitamins and supplements part of your daily routine more easily, digest faster, and allow your body to absorb all their essential nutrients more quickly. Gummies come in various flavors to suit every palate – some even contain ingredients to enhance cognitive function or…
Personal lubricants are liquid gels used to reduce friction during sexual intimacy and medical procedures. They can be found at health-care facilities and pharmacies.Certain lubricants contain ingredients known to nourish the skin and are safe for use with condoms and toys, while others are specifically formulated to maintain vaginal pH balance and support the body’s microbiome.SafetyLubricating intimate experiences heightens sensation and pleasure while making movement easier, helping both of you focus on each other more fully. Before purchasing any lubricant product, however, be sure to read its ingredients to make sure it is suitable for you and avoid supermarket varieties…