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CBD is an all-natural sleep aid that can be taken before bedtime to relax the nervous system and encourage peaceful restful slumber. Furthermore, its use helps ensure an ideal sleeping environment.This study assessed the effects of eight weeks of daily oral CBD use versus calorie-matched placebo on sleep quality, mental health and immunity function in healthy participants.1. Medterra CBD OilSleep is essential to mental clarity, physical healing and overall wellness. If you struggle to sleep soundly, CBD oil could provide assistance by supporting healthy circadian rhythms and relieving tension that prevents falling or staying asleep.These products use broad-spectrum CBD to…
Fine lines are tiny creases near the surface of the skin that distinguish them from wrinkles, which are deeper creases that form with age.Retinoids (including over-the-counter retinol and prescription strength tretinoin), which increase skin cell turnover and collagen production to prevent fine lines.RetinoidsRetinoids are synthetic derivatives that contain similar properties to vitamin A. Used to improve skin pigmentation, texture and reduce fine lines they can be found both over-the-counter and through prescription.Unclogging pores, smoothing complexion and stimulating collagen production for firmer skin is achieved. Furthermore, these treatments reduce discoloration while helping prevent age spots and fine lines due to increasing…
Vitamin-enriched serum therapy provides essential body nutrition. It combats fatigue, improves overall well-being and accelerates recovery after illness or physical exertion.Kojic acid-infused serums may help lighten dark spots and decrease discoloration, while vitamin C has long been known to reduce fine lines and wrinkles as well as protect skin from free radical damage. Also consider products containing niacinamide or glycolic acid for maximum efficacy.Vitamin CVitamin C serums are an indispensable addition to anyone’s skincare regime, providing direct delivery into the skin to smooth fine lines and hydrate while fighting environmental aggressors. Vitamin C serums make an ideal daytime partner to…
A diet focused on clean eating consists of fresh fruit and vegetables, whole grains, high-quality animal and plant proteins as well as the absence of processed foods with added sugar, artificial flavors or preservatives.When shopping, stick to the outer edges of the store where most of the fresh, natural foods can be found. Avoid drinks with added sugar; unsweetened tea and coffee, water and seltzer are better alternatives.FruitClean-eating movements may become extreme for some individuals who attempt to eliminate all traces of added sugars, high fructose corn syrups and preservatives from their diet. Such rigidity may lead to disordered eating…
Many people take supplements to address nutritional gaps or boost their health. Supplements come in capsule, powder or liquid forms.Before starting a supplement regimen, it’s essential that you first consult a healthcare provider and get their opinion before selecting one for yourself. A clinician can provide personalized advice as well as monitor response and adjust accordingly.SafetySome supplement companies make honest errors but make costly mistakes, like mislabeling or making illegal claims about their products, buying adulterated ingredients, or including novel ingredients which could potentially interact with prescription medications. Other supplement companies add cheap, impure or degraded ingredients into their products…
Bakuchiol can help increase collagen, remodel and plump skin. As a plant-based alternative to Retinol, it is gentle enough for use in serums, moisturisers, face masks or any other skincare product.Recent research indicates bakuchiol may be as effective at combatting skin aging without irritation as its more well-studied competitor retinol; however, this research was limited in scope.Soothing and CalmingBakuchiol’s natural antioxidant and anti-inflammatory properties can help soothe irritation and redness, prevent blemishes/spots/oily patches and balance oil levels.Bakuchiol can be found in skin-care products as a serum form, either alone or combined with other ingredients such as vitamin C.Even those with…
Organic foods have become an increasingly common staple at grocery stores, but are they actually beneficial? Studies have had mixed results; eating organic may reduce exposure to pesticide residue while some research indicates it may help prevent pregnancy complications like preeclampsia.Recent studies suggest that organic diets may help increase blood nutrient levels; however, more research needs to be conducted in this regard before any definitive claims can be made about organic nutrition.Less PesticidesOrganic health foods contain less of the harmful metabolites produced when these synthetic chemicals break down in our bodies, such as neurodevelopmental disorders, fertility issues and increased ADHD…
Dietary supplements are added substances containing one or more nutritional ingredients, such as vitamins, minerals, herbs or homeopathic products. Overusing some dietary supplements may result in unpleasant side effects like calcium-induced nausea and kidney damage or excessive iron which causes liver issues and fatigue.VitaminsVitamins are organic substances found in natural foods in minute amounts that aid the body and help it stay healthy. Most people can get all the essential vitamins they require from eating a balanced diet; however, people with certain medical conditions may require additional dietary supplements like vitamin D for bones and nerves or folic acid during…