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Menstrual cups are reusable alternatives to tampons and pads that reduce waste while also causing less leakage and side effects like toxic shock syndrome.To use a menstrual cup, begin by cleansing and applying lubricant to its rim, before folding and inserting with its rim facing up as with a tampon.How to insert a menstrual cupMenstrual cups are an economical and reusable alternative to pads and tampons that collect period blood directly instead of absorbing it, like pads do. Constructed of flexible rubber or silicone material with funnel shapes for insertion into vagina, menstrual cups make the change easy while saving…
Natural lubricants are often made with organic, sustainable ingredients and free from fragrances, preservatives and other potentially hazardous ingredients.Ghee, a type of clarified butter commonly used in South Asian cooking, can serve as a natural vaginal lubricant that may be safe. However, as its intake could alter vaginal pH levels.Organic Coconut OilVaginal lubricants can help ease friction and pain during intercourse, which is especially helpful if you suffer from dryness. Vaginal lubricants may also increase sensuality and arousal – though for maximum effectiveness it’s essential that natural products that do not contain additives are chosen.Organic coconut oil is one of…
Migraine is a neurological condition in which pain-sensitive blood vessels in the head become sensitive, often due to stress, hormonal shifts, specific foods or environmental influences.Every migraine sufferer has different triggers for their migraine attacks; keeping a headache diary can help identify yours. Common triggers include changes in weather, aged cheeses, salty or processed foods, skipping meals, artificial sweeteners and monosodium glutamate (MSG). Certain medications like anti-seizure drugs or migraine medication may also set off migraine attacks.1. Changes in weatherWeather changes can be uncontrollable, yet drastic seasonal or temperature shifts can set off migraine attacks in certain individuals. A change…
CBD has been shown to reduce both pain and anxiety through controlled clinical trials, but more research needs to be conducted into its effectiveness for treating mental conditions.CBD significantly decreased anxiety ratings in subjects who underwent a simulated public speaking task, according to an experimental anxiety study.Epidiolex, an FDA-approved CBD therapy, has proven successful at managing seizures associated with Lennox-Gastaut and Dravet syndromes. More research is currently being conducted into its efficacy for other refractory epilepsy disorders.SeizuresCBD has been shown to possess anticonvulsant properties, particularly among those suffering from Dravet and Lennox-Gastaut syndromes. These intractable epilepsies often prove resistant to…
Attaining Botox-like rejuvenation may seem impossible, but anti-age serums with proven ingredients can do just that. When used regularly and as directed, these anti-ageing treatments can improve dark spots, fine lines and wrinkles, dryness and other skin concerns.Serums are lightweight liquids that penetrate deeper into the skin than lotions or creams, often being applied after toning but before moisturizing.1. Reduces fine lines and wrinklesSerums have a thinner consistency than creams, enabling them to penetrate deep layers where wrinkles and uneven pigmentation form. A good anti-age serum can reduce fine lines and wrinkles while also increasing collagen levels, dissolving actinic keratosis…
Dietary supplements are sold to improve people’s overall health. They should not be seen as medicines and cannot treat, diagnose, mitigate, or cure diseases; however FDA regulations allow dietary supplement labels to make structure/function claims but not disease claims.Register Dietitians advocate eating healthily as your priority; however, supplements can play an integral role in maintaining optimal health when used appropriately. Keep track of any dietary supplement use and share it with a healthcare provider for best outcomes.VitaminsVitamins are vital nutrients necessary for normal cell function and growth. You can find vitamins in many food sources, including meats, dairy products, fruits,…
As we search for radiant complexion, skin tone irregularities such as dark spots and hyperpigmentation can present an immense challenge. But with the right product and consistent skincare regime in place, specialized serums may significantly diminish these inconsistencies for an even and smoother complexion.This serum features an exclusive combination of natural brighteners such as Kojic Acid, Bearberry and Arbutin to address sunspots, melasma, post-inflammatory hyperpigmentation and other discolorations. Furthermore, Dimethyl Methoxy Chromanol Palmitate acts as a strong UV protector.Reduces the Appearance of UnevennessEven tone enhancement serums aim to diminish the appearance of dark spots and hyperpigmentation on skin surfaces, leaving…
Care of “down there” is essential to leading a healthy lifestyle. Your vulva has its own ecosystem with beneficial bacteria to keep it clean.Use of harsh soaps, perfumed products or douches can disturb this balance and lead to infections such as yeast infections or bacterial vaginosis. By developing healthy habits regularly throughout your daily life, you can keep the vulva healthy and happy.Daily HygieneWomen often underestimate the significance of vaginal hygiene. Maintaining a healthy vulva is essential to reproductive and urinary health, so it is crucial that daily washing with warm water and mild soap takes place – avoid douching…