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Many patients suffering from chronic migraines seek alternative or holistic approaches to help manage symptoms. This makes sense, since conventional treatments may not work or cause side effects.Lifestyle modifications that help promote sleep, exercise, stress management and hydration may reduce migraine frequency. Certain complementary and alternative medicine (CAM) therapies have also proven successful at decreasing migraine frequency.YogaMigraines can often be traced back to high levels of stress, which causes the sympathetic nervous system to overreact. Yoga is an excellent way to relieve that tension while simultaneously strengthening the parasympathetic system – helping alleviate symptoms like headache and nausea associated with…
Bakuchiol is an all-natural alternative to vitamin A that works through similar receptors without reddening or peeling skin.Bakuchiol does not increase light sensitivity like other retinol alternatives, making it safer for most skin types. Use it in serum or moisturizer along with rosehip oil for an ageless and radiant complexion.Chicory Root OligosaccharidesChicory roots have long been part of human diet, dating back over two millennia. Unfortunately, their use today is primarily restricted to regional specialities despite increasing interest for natural, autochthonous and traditionally prepared foods.Roots contain inulin, an easily assimilated prebiotic fibre with well-documented health benefits. Composed of fructose units…
Enhancing quality of life is the core objective of many research projects. This can be accomplished in various ways, such as policies, methods and practices as well as technologies and solutions.As one example, the World Bank works toward bettering global quality of life through its stated aim of alleviating poverty, but its methods differ substantially from those employed by NGOs.1. Focus on your physical healthMaintaining good physical health is essential to overall wellbeing, including eating healthily, exercising regularly and sleeping enough.Maintaining good health also involves visiting the doctor regularly for routine checkups and treatment if any health concerns arise, in…
Artificial dyes may not pose serious threats in one slice of cake, but when children eat them regularly they get exposed to small doses of synthetic color additives throughout their day – from Red 40 in sports drinks and mac-and-cheese to Yellow 5 spread throughout food sources – and before you know it their diet has become saturated with them!Annie’s HomegrownAnnie’s Homegrown has made quite an impactful presence in the food industry over 25 years. Started by co-founder Annie Withey in her garage with the mission of cultivating a healthier world through delicious yet kind foods that nourish people and…
Traditional disposable pads and tampons offer reliable leak protection, but also produce significant amounts of waste. Reusable menstrual products like cups and discs as well as cloth pads offer an eco-friendly alternative.However, some participants reported an information deficit regarding reusable products or an unfamiliarity with how to insert and remove them.CostMany people living in poverty who menstruate lack access to affordable, hygienic, and eco-friendly period products; without these essentials girls and women resort to unhygienic practices that may leave lasting health impacts – including toxic shock syndrome (TSS).Disposable pads and tampons generate enormous amounts of waste, with hundreds of thousands…
An effective acne prevention cleanser can prevent breakouts before they even begin, typically using ingredients such as benzoyl peroxide (which kills bacteria, regulates oil production and unclogs pores) or salicylic acid to control breakouts before they even occur.Acne cleansers often include barrier-restoring ingredients like glycerin to keep skin hydrated, and come in the form of gels, foams or liquid soaps.1. Salicylic AcidSalicylic acid is an exfoliating powerhouse and powerful acne fighter. Its oil-soluble properties penetrate deep into pores to dissolve excess sebum and dead skin cells that contribute to blackheads and whiteheads, while simultaneously helping prevent their formation as well…
CBD has been found to help with anxiety, mood disorders, insomnia and seizures – and can also significantly enhance quality of life for people living with PTSD and schizophrenia.Select a high-quality CBD product made from organic, non-GMO hemp with no pesticide residue to ensure a precise dose. This ensures the safety of both you and the product you’re taking.Dosage based on weightThe optimal CBD dosage varies from person to person and depends on various factors, including weight. As you gain more weight, so does your need for CBD; this could be beneficial if treating chronic pain but may hinder appetite…
Personal care products encompass items used to maintain both hygiene and appearance, such as soap, deodorant and shampoo; makeup and perfume are also part of this category.Daily beauty personal care routines can reduce stress, boost confidence and promote overall wellbeing – yet how you use these products may also have an effect on our environment.Bath & BodyMaintaining good personal care products in your daily routine is vital to staying healthy and clean. From luxurious shower care products to moisturizers after taking a bath, Dista offers everything needed for wellness in this regard.Use a body scrub to exfoliate dead skin cells,…