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Migraines can bring on severe headaches, pounding head pressure, light sensitivity and nausea – symptoms which can be terrifying and debilitating for those living with them.Holistic approaches that look at people as more than their symptoms and employ diet and lifestyle modifications as treatment can make a dramatic difference, but finding a practitioner suitable to you is crucial.NutritionMigraine triggers vary for every individual; these could include fatigue, stress, hormonal changes or certain foods. Once identified, patients can take steps to reduce both frequency and intensity of attacks by avoiding these specific triggers.Holistic approaches may help patients avoid medication. Nurse practitioner…
Start with a gentle cleanser; avoid harsh sulfates that strip your scalp of its natural oils, instead choosing something with moisturizing ingredients such as shea butter or coconut oil.Pros claim these ingredients help balance a dry scalp by increasing blood circulation, decreasing inflammation and alleviating itchy scalp conditions.1. Act+Acre Cold Processed Balancing ShampooThis nutrient-rich cleanser featuring 2% Apple Amino Acids gently removes build-up while replenishing vital nutrients to create an instantly healthier and shinier scalp. Incorporating baobab oil as a botanical emollient to support and balance the scalp microbiome as well as glycerin to hydrate hair strands for maximum hydration,…
Personal hygiene refers to practices designed to maintain or improve one’s health, reduce sickness transmission and boost confidence and social interactions.Feminine hygiene refers to a form of personal care that encompasses skin around the vulva and vagina, including cleaning and grooming of that area, along with washing, sanitizing and changing tampons or pads frequently.Brush your teethEveryday we come into contact with millions of germs that can linger on our bodies and make us sick. Good hygiene practices help prevent illness by keeping you clean.Brushing your teeth is an integral component of personal hygiene, helping remove food debris and plaque, the…
Wellness supplements provide nutrition gaps with adequate intake, address specific health concerns and support overall well-being. They may include vitamins, minerals, herbs or amino acids.Choose a brand with an excellent reputation, and look for products that have undergone third-party testing. Look for supplements with dosage indication on their label as well as quality seal certification from an independent group.Vitamin DVitamin D is a fat-soluble vitamin found in various food items and supplements, produced endogenously by sunlight striking your skin, and produced as part of optimal bone and immune health. Studies have also demonstrated that people who maintain high levels of…
Vaginal moisturizers differ from lubricants in that they rehydrate vaginal tissues more regularly; typically applied 2-3 times each week. Unfortunately, however, they won’t address the source of dryness–only its symptoms.Moisturizers with hyaluronic acid such as Replens and Good Clean Love can be purchased over-the-counter without needing a valid prescription. Available as both vaginal suppositories and topical gels, they’re great ways to moisturize.Replens(tm) Long-Lasting Vaginal MoisturizerReplens Vaginal Moisturizer is a personal lubricant that offers up to three days of relief from dryness symptoms. Featuring non-greasy formula, this over-the-counter hormone-free moisturizer contains glycerin as its moisturizing ingredient for soothing dry vaginal cells…
CBD may interact with certain medicines, so it’s wise to speak to a healthcare provider prior to trying any. Also look for brands who display detailed certificates of analysis on their website – Lazarus Naturals offers one such certificate that’s easy to browse for potency, pesticides, heavy metals, residual solvents from extraction and cannabinoid percentage information.Full-spectrum productsFull spectrum CBD products contain a range of hemp’s beneficial compounds, including THC, other cannabinoids, terpenes and flavonoids to create what’s known as the Entourage Effect – thought to increase benefits by acting together through the endocannabinoid system.Full spectrum oils formulated from whole plant…
Firming serums contain ingredients designed to make skin appear tighter, tighten elasticity, reduce fine lines and wrinkles and even improve elasticity.Formulated with collagen peptide and Nordic Lingonberry Water, this anti-age serum has been clinically shown to make skin appear up to 25% firmer in four weeks while visibly decreasing fine lines and wrinkles*.PeptidesPeptides have long been used by dermatologists as an effective solution for healing skin, slowing aging, stimulating collagen and elastin production and relieving inflammation. Furthermore, they’re excellent at strengthening skin barriers so as to keep out harmful elements while keeping moisture in.Signal peptides such as palmitoyl pentapeptide-4 and…
CBD acts on multiple receptors and brain pathways to alleviate stress. For example, it increases levels of serotonin, helping us feel calmer and more relaxed.Animal studies have demonstrated the efficacy of CBD for relieving stress via non-endocannabinoid mechanisms. CBD increased AEA levels by blocking FAAH enzyme, which degrades it.1. Reduces heart rate and blood pressureCBD enhances endocannabinoid receptor activity while inhibiting their degrading enzymes to increase Adenosine Triphosphate production and thus decrease stress hormones. Furthermore, CBD induces the release of Nitric Oxide which then results in reduced blood pressure due to relaxing blood vessels and arteries by blocking nerve signals…