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Migraines can be disabling, making daily tasks impossible. However, there are chronic migraine solutions you can employ to lessen both frequency and severity of headaches.NSAIDs (over-the-counter medications such as ibuprofen, naproxen and aspirin) can be effective at relieving pain. Triptans such as sumatriptan (Imitrex(r) and Onzetra(r) have been found to shorten migraine attacks while helping prevent future attacks.1. Trigger-Related TherapyMaintaining a diary of triggers can help identify and minimize what causes migraines. Common triggers include caffeine, alcohol and bright lights (known as photophobia). People may have specific foods or beverages they know trigger their migraines – it is wise to…
Antioxidants provide our bodies with protection from unstable molecules known as free radicals that damage cells. Antioxidants can be found naturally in fruits and vegetables, whole grains, nuts and seeds as well as spices like herbs.Antioxidant content varies across foods depending on their growing conditions and manufacturing processes; our findings reveal that fresh berries possess significantly greater antioxidant capacity than their processed counterparts.Leafy Green VegetablesGreen leafy vegetables are packed with nutrition and low in calories. Not only do they fight cancer-fighting compounds, but also provide essential vitamins and minerals such as calcium, magnesium, potassium, phosphorus and vitamin C – ideal…
Your scalp produces natural oils to nourish each strand and add shine, but overwashing strips away these protective oils, leaving your locks dull-looking.Few products can help restore the shine in your locks, enabling each strand to reflect light more effectively. But for maximum impactful shine you must also implement an ongoing maintenance routine.Light Enhancing TechnologyLight Enhancing Technology, unlike conventional shine-enhancing products such as silicones or sulfates, works from within to sustain long-term hair health and provide radiant shine. This innovative technology combines an optical brightener with a high-gloss emollient that reflects and amplifies light onto each hair strand, producing more…
Botanical ingredients have long been recognized for their effective skin-transforming benefits. Rich antioxidants found in green tea extract can protect against oxidative stress and premature aging while soothing botanical ingredients such as chamomile and calendula can ease redness and inflammation.Herbal skincare can play an integral part in supporting sustainable farming practices. Sourcing ingredients from fair trade farms ensures that farmers receive fair wages and ethical working conditions.Gentle FormulationReducing inflammation for those with sensitive skin requires formulas with barrier support and hydration properties that prioritize keeping ingredients simple to decrease risk of sensitization.Ingredients with high sensitization potential include fragrances, dyes and…
Experts advise selecting drinks with fruit and forms of protein as their first few ingredients, and keeping calorie counts to no more than 400 per serving. Also look for core blends that provide essential nutrients that support heart, immune and respiratory health as well as skin complexion.FiberFiber can be found in many foods, particularly fruits, vegetables and whole grains. Fiber is beneficial in several ways including helping lower cholesterol and blood sugar levels as well as improving overall cardiovascular health. If your diet lacks fiber or you have certain health conditions, your doctor may suggest supplementation with psyllium (Metamucil or…
Organic fruits, vegetables and meats may help limit pesticide residue exposure; however, studies are conflicted on whether organic food is healthier overall.Diving into the information on organic health foods can be overwhelming. A registered dietitian can assist in sorting through all of its advantages and disadvantages, offering helpful guidelines when shopping for organic produce:Reduced Risk of CancerOrganic food offers many compelling benefits, one being reduced exposure to pesticides linked to certain forms of cancer. According to JAMA Internal Medicine research, people who ate organic fruits, vegetables and meats had a 25% reduced risk of certain cancers than those who did…
There are numerous advantages of choosing cruelty-free products when purchasing budget drugstore finds or luxury skincare – not least its positive impacts on animals, the environment and your skin!But what exactly does “cruelty-free” mean, and how can you tell which products truly qualify as such? Read on to gain more insight into cruelty-free skincare.What is Cruelty-Free Skincare?By choosing cruelty-free skincare brands, you’re supporting brands who make ethical decisions that go far beyond profit. Not only will they avoid animal testing but they’ll also adhere to stringent safety standards and use natural ingredients that won’t harm both you and the planet…
Vitamins are organic molecules (or groups of related molecules, called vitamers) essential to an organism for normal metabolic functioning in small amounts, as dietary supplements or as part of a balanced diet.Nutrition is necessary for living things to survive and flourish, and eating diets lacking sufficient amounts can result in health complications.Vitamins AVitamin A (formerly beta-carotene) can be found in numerous food sources and plays many vital roles including supporting healthy eyes and skin, combatting infections and maintaining an efficient immune system.Vitamins A, D, E and K are often referred to as fat-soluble vitamins as they can easily store within…