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Many women can be confused about what constitutes good vulvar hygiene; fortunately, vaginal health is much simpler than many may believe.To keep your vulva clean, all it takes to keep it healthy is regular washings with warm water and regular soapings that claim to balance pH is regular washings with warm water.How to Clean Your VulvaAt drug stores, feminine hygiene aisles are full of products promising to cleanse and soothe delicate vulvae. But for optimal results, wash with warm water instead of using soaps or shower gels which alter pH balance in your vulva and may lead to irritation of…
Dietary supplements include vitamins, minerals, herbs, and more that can help fill nutritional gaps. Many such products can be purchased over-the-counter and help fill nutritional voids.However, unlike drugs, dietary supplements don’t undergo the same rigorous testing process to make health claims. You should be wary of false or misleading claims such as “calcium builds strong bones” and “fiber maintains regularity”. Also keep in mind that these products may pose side effects and risks.VitaminsVitamins are substances our bodies require in small amounts for proper functioning, found in various foods as well as produced internally by our bodies. Vitamin D3 is found…
Migraine patients can find relief from applying ice packs directly to their head and neck, and anti-sickness drugs like prochlorperazine and domperidone may provide some much-needed respite from nausea – another frequent migraine symptom.Simple painkillers such as ibuprofen, paracetamol and aspirin may help ease migraine discomfort. Avoid foods known to exacerbate migraine symptoms such as aged cheese, processed meats and anything containing monosodium glutamate (MSG).Over-the-Counter ProductsMigraine is a neurological condition characterized by debilitating head pain. Migraines can be treated or prevented using medications, with various over-the-counter remedies serving as first-line remedies such as acetaminophen, four nonsteroidal anti-inflammatory drugs (NSAIDs), seven…
Many Americans now turn to supplements in an effort to enhance their health and well-being. Many supplements on the market today target specific nutrient deficiencies or diet needs for maximum effect.When selecting a supplement, look for products marked with a trustworthy seal. Because FDA does not regulate supplements as closely as drugs do, a trustworthy seal can help ensure you do not purchase subpar products.Capsules are easy to swallowMany patients suffer from pill dysphagia, a condition in which swallowing pills and capsules is difficult. This can result in noncompliance with medication regimens and negative health outcomes; fortunately there are several…
Migraine headaches are frequently made worse by light, sound, or certain foods. There are various treatment options available including over-the-counter remedies and prescription medicines.Diarying what causes migraines may help identify triggers. You could discover, for instance, that aged cheese or chocolate are triggers.Get plenty of sleep.Migraines are a type of headache characterized by intense pain and other symptoms, including sensitivity to light, sound and scent, nausea and vomiting. Attacks may last for 72 hours. Migraine affects men and women of all ages alike but is most prevalent among girls and women and tends to run in families.Prevention of migraines involves…
Studies have shown that numerous dietary supplements can boost athletic performance, including beta-alanine, creatine, caffeine and nitrates (such as those found in beetroot juice).Beta-alanine enhances exercise capacity by increasing muscle carnosine levels, which help buffer hydrogen ions and delay fatigue during high intensity exercise sessions. A daily dosage of 2-6 g is typically taken.Beta-alanineCarnosine is an essential compound found within skeletal muscles and has been demonstrated to enhance performance during high intensity exercise by buffering excess protons and scavenging reactive oxygen species, increasing calcium sensitivity, improving cross bridge formation and force production during contractions.Studies demonstrate that beta-alanine supplements significantly lengthen…
Shampoos typically consist of an intricate mixture of surfactants designed to lower surface tension between water and soil particles, and allow for them to become “wrapped up” before being rinsed away by the rinse cycle.Conditioning ingredients used in shampoos include silicones, fatty alcohols and glycerin; anti-dandruff shampoos may contain antifungicides (e.g. ketoconazole or zinc pyrithione) to kill fungus and reduce loose dandruff.Everyday shampooThis shampoo was developed for daily cleansing without stripping hair and scalp of its natural oils, with low pH and gentle surfactants that help preserve the lipid layer of the scalp to defend against environmental stressors such as…
Antioxidant serum can effectively combat signs of aging such as fine lines, uneven skin tone and wrinkles by neutralizing free radicals that cause them. But which antioxidant-fueled serum would best suit you?Derms and the Good Housekeeping Beauty Lab editors love this serum with the Good Housekeeping Seal because of its anti-wrinkle effects peptides and vitamin C blend, along with soothing skin-calming glycerin that retains moisture for soothing moisture retention.BenefitsAntioxidants can help reverse signs of aging by reducing inflammation that causes fine lines, wrinkles and uneven skin tone. By neutralizing free radicals they also protect against sun damage and pigmentation issues.Some…