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As more people become concerned with what goes into their bodies, interest in natural skincare products has increased significantly. Integrating natural skin care products into your routine will benefit both yourself and the planet!Natural skincare generally excludes synthetic ingredients, however it should still adhere to ethical and organic standards when sourced. Be sure to look out for certification logos on product labels for added peace of mind.One Love OrganicsNatural cosmetics use ingredients sourced directly from nature as the backbone. Aloe vera provides natural hydrating solutions while shea butter provides nourishment and skin rejuvenation benefits, while essential oils such as rose,…
Migraine headaches can last up to 72 hours and cause extreme sensitivity to light, sound and scents. Treatments may help stop an attack as well as prevent future ones.Regular migraine self-care combined with medications and lifestyle modifications may reduce both how frequently migraines appear and their severity.Identifying triggersAs migraine triggers can vary depending on their source, these factors could include bright lights, loud noises or strong odors; food-related triggers (aged cheese, chocolate and monosodium glutamate); or medications which may trigger migraines in certain individuals.If patterns in your migraine journal suggest certain foods as potential triggers, try eliminating them for four…
Practice good intimate hygiene to preserve both health and comfort of the vulva. Routine cleaning helps decrease any potential for bacteria or fungal overgrowth in this sensitive area of the body.Feminine wash products containing lactic acid and natural extracts like ashwagandha can soothe and calm skin without overstimulation, while heavily perfumed products may disrupt vaginal microbiomes and cause irritation.Vaginal CareWomen+ utilize various products to maintain a healthy vagina and vulva (vul-var), including sanitary pads, liners, tampons, douches, creams, shampoos, soaps and vaginal washes. Intimate wash products have been specially designed to clean without disturbing pH balance or irritating skin or…
CBD is a non-psychoactive compound that may help relieve pain and anxiety as well as sleep issues, although prior to using it it’s essential to seek medical advice first.CBD oil is extracted from the Cannabis sativa plant, which also produces hemp and marijuana. Both species contain THC; however, hemp plants tend to contain much lower levels, making them the safer option for both consumers and manufacturers alike.LegalityCBD has quickly become a widely utilized wellness ingredient, appearing in beverages to beauty products. While derived from cannabis, it does not contain intoxicating THC; moreover, CBD can also be combined with adaptogens like…
Facial serums are designed to address specific skin concerns, from dullness and dryness to fine lines and dark spots. But applying one for the first time may seem daunting and challenging.Simplify matters by prioritizing your concerns, then choosing a serum with ingredients that align with them. For instance, brightening ingredients like vitamin C are suitable for morning routines while antioxidants like ferulic acid and niacinamide should be reserved for evening beauty treatments.1. L’Oreal Paris RevitaLift Derm Intensives 1.5% Pure Hyaluronic Acid SerumHyaluronic acid is an organic component of skin that works to increase plumpness and healthiness, drawing in moisture like…
Plant-based diets have proven highly successful at helping patients lose weight and decrease the amount of medication required to treat chronic health conditions like high blood pressure, cholesterol or diabetes. Patients should ensure their diet contains plenty of sources of protein such as beans, nuts seeds and whole grains as well as adequate calcium and Vitamin B12.Plant-based diets can help lower carbon emissions by decreasing consumption of meat and dairy.ProteinProteins are vital nutrients, performing numerous enzymatic and structural functions in plants, animals and humans alike. Foods containing plant proteins typically offer greater nutritional benefits due to higher concentrations of tryptophan,…
CBD does not come with specific dosing recommendations like pharmaceutical drugs do; however, clinical trials with Epidiolex, an all-CBD medication used for pediatric seizure disorders, have employed up to 20 mg of CBD per kg of bodyweight.Carlini and Cunha 29 found that 160 mg oral CBD increased self-reported sleep duration while leaving other parameters of restful slumber unchanged, while Spindle et al. 75 researched the pharmacokinetics of 100 mg oral CBD among infrequent cannabis users.How much CBD do I need?Calculating your CBD dose requires taking several key factors into account, including body weight, the condition being treated and its delivery…
Cleansers with benzoyl peroxide or salicylic acid help reduce oil build-up and help clear acne-causing blemishes, making a key part of an acne prevention routine.Search for cleansers that are noncomedogenic (won’t clog your pores) and nonirritating. A moisturizer will also keep skin hydrated, especially during acne treatments that dry it out.Salicylic AcidSalicylic acid, found in acne treatments and blackhead removal tools, is a beta hydroxy acid (BHA) extracted from willow tree bark that’s known for unclogging pores and reducing oil while dissolving dead skin cells, according to dermatologist Annie Chiu, MD. Salicylic acid also offers anti-inflammatory benefits that help reduce…