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A plant-based diet includes whole foods like fruits, vegetables, whole grains, nuts, seeds and legumes while excluding animal products, processed foods and added sugars.Diets can be powerful tools in preventing chronic diseases like heart disease and diabetes, while managing and even reversing them.ProteinProtein is one of the main macronutrients, helping keep you feeling full, maintaining a healthy weight, and supporting immunity. Eating more plant-based foods may also lower risk factors for diabetes, heart disease and cancer.Plant-based diets typically feature beans, legumes, soy products (such as tofu and tempeh ), nuts, seeds and whole grains as sources of protein. If desired,…
Medication may provide temporary relief from migraines, but can sometimes cause side effects or lose effectiveness over time.Alternative treatments for migraines offer some hope. These methods may treat both the root causes of discomfort as well as help manage its symptoms.AcupunctureMigraines are a class of severe headaches that share certain characteristic symptoms. Migraines typically cause throbbing pain in the head, nausea or light or sound sensitivity and visual disturbances (an aura).Studies indicate that acupuncture reduces migraine attacks and may even be more effective than placebo or prophylactic medications in treating existing migraines.Biofeedback is an exercise technique that teaches you to…
Bakuchiol has been found to significantly enhance skin tone and firmness, reduce fine lines and wrinkles, lighten pigmentation and clear acne. Furthermore, its soothing properties may help ease redness or inflammation associated with breakouts.Retinol is known for being mild on skin, making it suitable for all skin types including sensitive. Let’s examine more closely why this plant-based ingredient has become such a favorite among skincare users.Retinol AlternativeBakuchiol is an ideal option for those with sensitive or reactive skin as it helps deliver firmer and brighter complexion without the irritation caused by retinol. Furthermore, it works beautifully in tandem with barrier-supporting…
Natural pain relief may be easier than you think – from recovering from headaches to soothing muscle tension – just by employing some simple self-care strategies. Heat and cold therapy treatments could be helpful, while gentle exercises should also be incorporated into daily life to achieve relief from discomfort.Employing mindfulness and meditation techniques like deep belly breathing and body scan meditation could help shift your focus away from discomfort.Herbal RemediesMany herbs contain anti-inflammatory and analgesic properties. When it comes to pain relief, some of the most popular herbal treatments include white willow bark (containing salicin similar to aspirin), chamomile tea,…
Nutrition refers to the practice of eating food to provide your body with essential nutrients it requires for normal function, including macronutrients such as carbohydrates, proteins and fats, as well as micronutrients like vitamins and minerals.Healthy nutrition plays a major role in helping to prevent chronic diseases, boost immunity, build strength in bones and muscles and increase energy levels – as well as prevent classic nutritional deficiency diseases like rickets or kwashiorkor.Wound HealingNutrition plays an integral part in wound healing processes. During healing, overall metabolism increases and extra energy is consumed in form of protein and other essential nutrients (kilojoules).…
Find a skincare regimen that recognizes and celebrates the natural beauty of your skin. Organic anti-ageing products offer natural solutions to reduce fine lines, boost hydration levels and help support its cellular functions at a cellular level.Look for clean anti-ageing formulas that meet Credo’s rigorous standards and prioritize botanical extracts as you shop.1. Vitamin CVitamin C is a water-soluble antioxidant that can brighten and fade dark spots while protecting against UV-induced oxidative stress and fine line appearance. Look for organic products using cold-pressed, non-GMO oils like kakadu plum, cacay or marula for increased hydration while simultaneously repairing mature skin’s protective…
CBD’s versatility lies in its ability to interact with multiple receptors, enzymes and ion channels simultaneously. Allosteric binding receptors may produce anti-painful or antagonizing effects while altering downstream signaling pathways.CBD alters the pharmacokinetics of opioids by inhibiting CYP1A2, specifically GPR3 activation which mediates pain sensitization while attenuating opioid-induced neuropathies through blocking of NMDA receptors (Yamaori et al. 2019).1. Anti-InflammatoryCBD works to block cytochrome P450 (CYP) enzymes, the primary regulators of drug metabolism. By doing so, CBD decreases CYP enzyme production of cholesterol, steroids and prostaglandins – ultimately leading to decreased inflammation biomarkers and lessened biomarker expression.CBD activates A2A adenosine receptors…
Vitamins and minerals represent a $30 billion industry that serves many important roles ranging from strengthening bones to decreasing cancer risks. But selecting the correct ones can be confusing, while too much intake could pose health issues.Contrary to popular belief, most randomized clinical trials (RCTs) of multivitamin/mineral (MVM) supplements have failed to reliably reduce chronic diseases like cancer and heart disease.CalciumCalcium is best known for its role in maintaining strong bones, but it also plays an important role in heart health by helping regulate normal heart rhythms and helping muscles contract and relax properly. Most calcium can be found in…