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Fine lines and wrinkles are part of the natural aging process, but you can slow their progression with smart skin care practices and lifestyle habits. Wearing sunscreen, using retinoids and moisturizing with products containing hyaluronic acid have all been found to reduce wrinkles, in addition to getting enough rest and not smoking. Other preventive options may include getting adequate rest or stopping smoking altogether. 1. RetinoidsRetinoids are natural and synthetic analogues of vitamin A that have the ability to bind nuclear receptors and stimulate transcription of relevant genes. Retinoids have proven their worth as effective antiaging ingredients by decreasing fine…
Vitamin C is widely recommended by dermatologists as an effective skincare ingredient to brighten dull skin, fade spots and marks, boost collagen production and create glowing complexions.Selecting an ideal vitamin C serum or product depends on its concentration and formulation. Look for one containing stabilizing ingredients such as ferulic acid and vitamin E to prevent it from disintegrating too quickly.Medical-grade vitamin C serumsVitamin C is one of those versatile ingredients, capable of doing everything from diminishing dark marks and fine lines to neutralizing free radicals – but it may also cause irritation if used incorrectly.Medical-grade skin care lines provide higher…
Sleep is vitally important to maintaining good health. Sleep enhances memory recall and can even protect against sickness, so aim for at least seven hours each night, although this may vary from person to person. To improve your restfulness try supplementing with CBD products like THC.Before purchasing CBD for sleep, always consult with a healthcare provider first to see if there will be any interactions with medications you are currently taking. They will be able to determine if there are any potential negative interactions.It’s a natural sleep aidCBD is a natural sleeping aid, used to treat anxiety and insomnia. Available…
Life with migraine headaches can be challenging, but naturopathic medicine offers solutions that have proven successful at decreasing triggers, symptoms and frequency of migraine headaches.Feverfew (Tanacetum parthenium) and butterbur (Petasites hybridus) have each been linked with reduced migraine frequency. When purchasing butterbur, be sure to purchase only PA-free versions; unprocessed varieties could contain harmful alkaloids which could damage liver cells.Peppermint oilPeppermint oil (oleum menthae piperitae) has long been studied as an all-natural treatment for migraines. Numerous studies have demonstrated its efficacy for relieving symptoms associated with migraines and treating tension-type headaches as effectively as other pharmaceutical remedies such as acetaminophen…
Moisturizing helps protect skin against dryness and irritation, making it a key part of most skincare routines. Moisturizers may also help reduce fine lines and wrinkles for added smoothness.Moisturizers are lotions, cream emulsions, ointments and balms formulated to hydrate skin by including ingredients like glycerin, petrolatum and dimethicone; some moisturizers also include antioxidants or ceramides for additional benefits to skin health.They hydrate the skinMoisturizers can play an invaluable role in maintaining a healthy skin barrier and are an essential part of daily care. Damaged skin barriers allow allergens, irritants and disease-causing bacteria and fungi into our bodies; moisturizing softens and…
Natural ingredients are chemical compounds derived directly from plants, minerals, animals or microbes found in nature. Replacing petroleum-derived products with those sourced from nature can help meet sustainability objectives without compromising product efficacy or quality.Ten companies’ products contained 231 natural substances on average (seven per product), most frequently listed being xanthan gum, Cera alba (bees wax), Helianthus annuus seed oil and Simmondsia chinensis (Jojoba) oil.1. Aloe VeraAloe vera, commonly referred to by its short name of aloe vera, has long been used as an effective remedy against constipation, colic and skin diseases. Now used widely in creams, lotions, cleansers, soaps…
A plant-based diet includes whole foods like fruits, vegetables, whole grains, nuts, seeds and legumes while excluding animal products, processed foods and added sugars.Diets can be powerful tools in preventing chronic diseases like heart disease and diabetes, while managing and even reversing them.ProteinProtein is one of the main macronutrients, helping keep you feeling full, maintaining a healthy weight, and supporting immunity. Eating more plant-based foods may also lower risk factors for diabetes, heart disease and cancer.Plant-based diets typically feature beans, legumes, soy products (such as tofu and tempeh ), nuts, seeds and whole grains as sources of protein. If desired,…
Medication may provide temporary relief from migraines, but can sometimes cause side effects or lose effectiveness over time.Alternative treatments for migraines offer some hope. These methods may treat both the root causes of discomfort as well as help manage its symptoms.AcupunctureMigraines are a class of severe headaches that share certain characteristic symptoms. Migraines typically cause throbbing pain in the head, nausea or light or sound sensitivity and visual disturbances (an aura).Studies indicate that acupuncture reduces migraine attacks and may even be more effective than placebo or prophylactic medications in treating existing migraines.Biofeedback is an exercise technique that teaches you to…