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Functional foods have grown increasingly popular with those looking to lower their risk for disease, offering essential nutrition such as omega-3 fatty acids or plant sterols.However, following a balanced eating pattern which includes foods from each food group is the best way to meet your nutrient requirements and prevent chronic diseases.BerriesStrawberries have long been recognized for their ability to protect against age and disease by providing vitamin C, antioxidants, phytochemicals like ellagic acid and ellagitannins, as well as supporting healthy pregnancy through their high folate content.Garden-ready tomatoes are simple to cultivate in any environment with good soil drainage and abundant…
1. Herbal SupplementsPeople use herbal supplements to stay healthy or treat health conditions, yet unlike medications, the US Food and Drug Administration (FDA) doesn’t mandate that these products undergo clinical tests or meet manufacturing standards with regard to clinical testing or side effects. Furthermore, some may interact with certain medicines or cause unexpected side effects.Herbal medicines, or botanicals, come in the form of capsules, pills, tablets, teas and lozenges and vary greatly in consistency and type. While technically considered dietary supplements, herbal medicine can have strong impacts on our bodies that some could even find harmful. Furthermore, as herbal products…
A healthy eating pattern should provide adequate amounts of nutrients while restricting unhealthy fats, sodium and added sugar intake – helping protect against malnutrition while decreasing risk for chronic diseases.Opt for whole, minimally processed foods like vegetables, fruits and lean meats; avoid fast and fast food options as these tend to contain saturated fats, added sugars and sodium.1. Fresh Fruits and VegetablesFresh fruits and vegetables contain many vital nutrients, such as vitamins (especially Vitamin C), minerals and phytochemicals that may help lower disease risks while aiding weight loss, according to dietary guidance.An increased intake of fresh fruits and vegetables may…
Antioxidant serums can do everything from boosting collagen and elastin production to mitigating sun damage – they’re your ideal way to achieve healthy skin. Vitamin C is particularly renowned for its brightening and anti-aging effects, and Vitamin D for its antibacterial benefits.Niacinamide works to normalize enlarged pores, decrease oil overproduction and diminish dark spot formation. Other effective ingredients to consider are green tea extract (which delivers the antioxidant EGCG), and resveratrol which provides UV damage protection.BrighteningFace serums formulated with vitamin C and glutathione are well-known for their brightening effects, helping to restore lackluster complexions by inhibiting melanin pigment production for…
Nutrition support refers to any treatment that includes oral nutritional supplements, enteral tube feeding and parenteral (intravenous) nutrition that prevents complications, provides clinical and functional advantages and lowers costs. When used effectively, nutritional support can prevent complications while producing clinical and functional gains as well as saving costs.An increasing number of individuals living with critical illnesses require nutrition support. Thanks to advances in techniques, equipment, formulations and access devices for this therapy, its availability has significantly increased.What Is It?Nutritional support involves administering nonvoluntary nutrients through tubes into either the gastrointestinal tract or bloodstream directly via peripheral and central venous access…
Gummy candy is an absolute treat for kids and adults alike, providing both sweet and chewy pleasure. From fun shapes such as bears and rings to unique designs like doughnuts and burgers, this delightful confectionery makes an excellent treat at birthday parties and movie night.Candymakers use various ingredients to achieve the texture and flavor they seek, with some working towards developing sugar-free versions for consumers who adhere to specific dietary restrictions.Sour Patch KidsThese kid-shaped gummies make the ideal addition to any candy buffet, snack bag, or sweet dish. Kosher certified and gluten free ingredients ensure optimal digestion of these fat-free…
An appropriate skincare routine for anyone with sensitive skin is key to alleviating irritation and improving resilience. A tailored regime should include soothing, fragrance-free products to calm, hydrate, and protect.Look for ingredients that help calm and soothe, such as ceramides, niacinamide, and hyaluronic acid. Additionally, look for formulas without common irritants like alcohol and fragrance to ensure maximum effectiveness.CleanserAn effective cleanser should form the core of any skincare regime. Even without makeup on, your skin still accumulates dirt, sweat, and oil throughout the day that can clog pores and dull your complexion. Look for an organic face wash with soothing…
Bakuchiol is an extremely gentle ingredient suitable for most skin types and more tolerable than its Vitamin A derivative counterparts, making it the ideal solution if you have sensitive skin.Typically, it is best to apply a serum containing bakuchiol prior to your moisturizer; however, in certain circumstances this might not be optimal.1. CleanseBakuchiol is a gentle ingredient, but don’t mistake its gentle nature for weakness. While less irritating than retinol, it still works effectively to promote collagen production, decrease dark spots and even out skin tone. Furthermore, unlike vitamin A which needs to be applied at nighttime only, bakuchiol is…