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Tampons are an effective method of menstrual flow management. They can be used with or without an applicator and inserted directly into the vagina, making them invisible yet discreet, providing more comfort and flexibility than pads.Tampons are regulated by the FDA and come with different absorbency levels. Always read and follow directions for use; avoid wearing it longer than 8 hours and replace every 4 to 6 hours for best results.They are made of absorbent materialTampons contain absorbent material derived from cellulosic materials like cotton or rayon. Their outer layers, which protect the absorbent core from damage, may consist of…
Hemp-derived CBD may provide numerous potential health benefits. By engaging with the endocannabinoid system and decreasing symptoms associated with many conditions – from chronic pain and depression, to rare forms of epilepsy like Dravet and Lennox-Gastaut syndrome – hemp CBD could potentially reduce these effects significantly.Hemp comes from the cannabis sativa plant and its products are legal in most states with three exceptions. Hemp plants produce less than 0.3% THC content so any CBD extracted from hemp plants should be safe.LegalityHemp-derived CBD can be used in a wide variety of food products, from juices and smoothies to beverages like juice.…
CBD can be used for pain, anxiety, epilepsy seizure disorder and graft-vs-host disease – among others. Furthermore, it may interact with certain medicines including blood thinners and antidepressants.Finding the appropriate dosage is of utmost importance; start slowly and increase as necessary. Also, stay consistent in taking your dose.How much CBD should I take?As with anything new, starting slowly is always best when starting CBD. Below is a rough guide that should help you select an appropriate dosage of CBD for yourself.Use this calculator by inputting your body weight in pounds and desired strength of CBD oil, then multiply that number…
Effective cleansers can make all the difference.Marisa Garshick, board-certified dermatologist and e-commerce expert, stresses that finding an acne prevention face wash that really works doesn’t require spending an arm and a leg.Neutrogena offers this cost-effective product to address both oil and blemishes with its combination of 2% salicylic acid and exfoliating phytic acid, along with blue tansy to soothe inflammation and redness – making it an excellent solution for sensitive skin types.1. Salicylic AcidSalicylic acid is an oil-soluble chemical compound that penetrates deeply into pores to remove excess sebum, helping prevent blackheads, whiteheads, small red pimples and other forms of…
Bakuchiol is one of the newest plant-based alternatives to traditional retinol, made from an extract derived from seeds of the Babchi plant and proven as effective as traditional retinol in treating wrinkles and hyperpigmentation.Bakuchiol is a more gentle alternative to retinol and won’t lead to dry, red and itchy skin irritation like many traditional retinoids do. Additionally, it can help smooth fine lines and wrinkles as well as even out skin tone without irritating sensitive skin.BakuchiolBakuchiol, a plant-based extract making waves in the skincare world, has quickly made headlines as an alternative to retinol with similar skin-clearing benefits without the…
Key components that influence an individual’s quality of life include relationships, meaning in work and life, healthy food choices, exercise programs, rest periods and self-care practices.Quality of life should also be a key factor when making financial decisions, for instance when choosing between current quality of life and saving for retirement. A tradeoff may be necessary between both ends.1. Get Enough SleepSleep is essential to life and getting enough restful restful sleep each night is critical to improving quality of life. Sleep helps increase energy levels and support mental wellbeing while simultaneously contributing to weight management, immune strength and heart…
Food dyes have long been linked to hyperactivity. But many may not know that they may also pose other health risks.Dyeing agents can be found everywhere from ice cream and cereal boxes, snack bars and school supplies – it is no wonder many parents wish to avoid them!Red 3Finding Valentine candy and snacks without dye is easier than you may think, especially chocolate products like Russell Stover’s regular and sugar-free Chocolate Candy Gems from Wilton; Lindt red pralines; as well as many seasonal decorative products like sprinkles or nonpareils designed for baking or dipping items are dye-free.Studies show that all…
Reusable menstrual products have less of an environmental impact than disposable pads, which contribute significantly to landfill waste and ocean pollution. Made of organic cotton for maximum wear-resistance and longevity of use.However, there can be obstacles to using reusable menstrual products and in this article we explore some of these barriers to inform future advocacy work regarding them.CostMenstrual products can be costly, so switching to reusable options may seem prohibitive at first. But once the initial investment has been made, reusable options save money in the long run while simultaneously decreasing plastic waste in landfills and waterways.Disposable protective materials require…