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Migraine attacks can be prevented by avoiding triggers, such as dehydration and skipping meals. Furthermore, keeping a migraine diary may help track symptoms and identify patterns. Avoid taking pain-relieving medicines too frequently as this could lead to medication overuse headaches. Your healthcare provider may suggest exercising, acupuncture or stress reduction as alternative solutions. Avoiding triggersPeople suffering from migraines are able to pinpoint triggers like foods, caffeine or changes in weather as possible aggravators for an attack, but stress may also bring on headaches which exacerbate migraines further. Attacks may also be worsened by medications like painkillers or sedatives which further…
Functional foods have long been of interest to both consumers and industry stakeholders, though sales of the most recent major functional food product (plant sterol-containing spreads) may have fallen below expectations, their increased awareness and expanding database suggest future expansion. Health BenefitsHippocrates’ immortal tenet of “Let food be your medicine and medicine be your food” dates back over 2500 years; functional foods today represent an evolution of this ancient idea. Functional food ingredients possessing this capability can alter physiological functions when consumed at appropriate amounts and in regular diets. Functional foods often contribute to improved health by way of their…
Hemp extract is an all-natural supplement that may reduce pain and inflammation. Additionally, it may aid gastrointestinal distress relief and help lower cholesterol levels. Furthermore, hemp contains GLA which has anti-inflammatory properties and provides skin benefits. CBD (cannabidiol) is one of over 100 chemical compounds found in cannabis sativa plant, such as hemp and marijuana, that works with your endocannabinoid system to bring health benefits. Cannabidiol (CBD)CBD is an important phytocannabinoid that binds to several physiological targets and has numerous medical applications, such as analgesia, anticonvulsant effects, muscle relaxant properties, anxiety relief and neuroprotective benefits [22]. CBD also reduces levels…
Personal care products, such as soaps, shampoos, perfumes and cosmetics are used on both skin and hair to improve hygiene, increase attractiveness and alter appearance. Examples include soaps, shampoos, perfumes and cosmetics.Most of these chemicals are rinsed away after use, but some remain on the skin – such as hand sanitizers and sunscreen lotions – potentially entering our water supply and creating environmental issues.Skin careMaintaining healthy skin can have a profound effect on both your self-esteem and appearance. An easy daily regimen, consisting of cleansing wash and soothing moisturizer, can keep it looking its best and feeling rejuvenated. Be sure…
Popular health beverages tend to contain plenty of added sugars and saturated fats that clog arteries. Coffee beverages, for instance, typically provide little more than caffeine hits and heart disease-inducing saturated fats. Cranberries, one of the most beloved beverages, contain health-promoting materials that help prevent scurvy. Kefir, a fermented milk drink with higher probiotic counts than yogurt, may even aid digestive health by improving gastrointestinal function. Freshly Squeezed Orange or Lemon JuiceFresh orange juice offers many health benefits and boosts immunity, including replenishing electrolytes in the body and improving skin health. Furthermore, drinking it helps with weight loss while supporting…
Bakuchiol, an effective yet gentle anti-ageing active, has been making waves on product labels and social media lately, serving as an alternative to retinol that delivers similar results without irritation.Bakuchiol works similarly to retinol in stimulating collagen production*, preventing fine lines and wrinkles, improving firmness and elasticity, while being both less irritating and cheaper.It’s less irritating than retinolBakuchiol has long been used in traditional skincare regimens, but as clean beauty grew increasingly popular it gained attention as an organic alternative to retinol. Produced from seeds and leaves of the herb Psoralea corylifolia used in Chinese and Indian restorative treatments.The ingredient…
Eating healthfully can be confusing. Information may come from healthcare providers, fitness influencers and friends. At the core of healthy eating lies selecting foods which offer your body with all the essential vitamins and minerals it requires for proper functioning, including vegetables, fruits, dairy products, grains, lean meats and fish. Furthermore, drinking enough water is crucial. Apples”An apple a day keeps the doctor away.” Numerous epidemiological studies have linked apples with reduced risks of asthma, cancer, heart disease and diabetes. Apples also contain fiber as well as antioxidants like quercetin, catechin and chlorogenic acid which provide additional health benefits. Apples…
CBD may help increase serotonin levels in your brain, providing relief for anxiety symptoms. Furthermore, CBD can also reduce agitation and insomnia. Furthermore, it may improve mood while relieving pain. CBD acts to weakly inhibit CYP1A2, potentially increasing exposure to caffeine, theophylline and tizanidine. Furthermore, CBD can interfere with drugs that require this enzyme for metabolism (valproate or clobazam for instance) which are also metabolized by these enzymes; make sure liver enzyme levels are checked prior to and during any treatment plan. DepressionThough current antidepressant medications are effective in treating anxiety and depression, they often produce unwanted side effects which…