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Personal hygiene involves the daily care and upkeep of one’s body to prevent sickness and help people feel clean and confident in themselves.Brushing your teeth, washing your hands and changing your underwear regularly are all great ways to stay germ-free and prevent infections in your body. Other practices for good menstrual hygiene may include using soap that does not irritate intimate areas and visiting your healthcare provider for annual wellness exams (which typically includes pap smear tests). It is vitally important that people observe good menstrual hygiene.Wash Your HandsRegular handwashing is one of the best ways to protect against germs…
If a migraine strikes, its pain, light and sound sensitivity and nausea can be debilitating. But treatments exist that could provide some relief.Migraine medications range from over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs or acetaminophen (Tylenol) to prescription triptans that prevent migraine headaches from occurring altogether by blocking pain pathways within the brain.Over-the-Counter (OTC) Pain RelieversAs many individuals suffering from episodic migraine use over-the-counter (OTC) medications to soothe their symptoms, taking too many pills could result in medication overuse headaches.At the first sign of migraine symptoms, taking an over-the-counter pain reliever like aspirin, acetaminophen or caffeine can help alleviate…
Organic products have seen tremendous growth over the last two decades. Many people view them as healthier and tastier alternatives to conventional foods while others opt for them due to environmental considerations.Organic crops are grown without pesticides, which helps preserve healthy soil and reduce carbon dioxide in the atmosphere. Furthermore, organic food contains higher concentrations of iron, magnesium and phosphorus which contributes to overall nutrition.No pesticidesOrganic farming prohibits the use of harmful pesticides on food crops, which may pose dangers to both human health and the environment, especially in relation to children, pregnant women and people living with immune conditions…
Wellness products provide individuals with various ways to boost both mental and physical well-being, from nutritional supplements to meditation aids. Direct-to-consumer (D2C) health and wellness brands have emerged as integral players in this industry, emphasizing quality, customization, and transparency.Start the day right with a nutritious smoothie or mindfulness app to promote calmness. Treat yourself to some self-care with natural skincare solutions, essential oils and mood-boosting tools like facial massagers.Nutritional supplementsDietary supplements are substances such as vitamins, minerals, herbs and other nutrients intended to promote wellness. They can come in the form of pills, capsules, gel caps liquids or powders; it’s…
Clarifying Shampoo is a favorite among stylists for its deep cleansing abilities to remove buildup and toxins without stripping away moisture from the scalp. Formulated with antifungal pyrithione zinc and moisturizing coconut oil to soothe dry scalps while decreasing itching and flaking.Kerry E Yates of colour expert is confident this sulfate-free treatment will increase blood flow to follicles for healthier scalp, as well as helping regulate oil production and reduce any excess grease that accumulates on it.1. Act+Acre Cold Processed Balancing ShampooThis haircare set consists of a scalp cleanser and conditioner designed to promote long-term hair health and strength. Made…
Bakuchiol assists your skin’s natural regenerative process to help diminish fine lines and wrinkles while encouraging it to produce more collagen and reduce excess sebum production. It has excellent tolerance levels with no photo-sensitising effect for daytime use, making it suitable for daily usage.Locate and apply bakuchiol products such as serums or creams according to directions, while protecting yourself with a broad spectrum sunscreen during sun exposure.Anti-AgingWhoever is concerned with fine lines or dark spots has likely heard of Retinol–the gold standard classic for anti-aging skin treatments. But if retinoids become irritating or aren’t producing desired results, perhaps considering Bakuchiol…
CBD is generally safe in moderate dosages, though it may interact with certain medications if taken simultaneously. Furthermore, it may increase blood pressure or cause side effects like diarrhea or changes to appetite and weight.As illegal synthetic CBD or cannabis products (commonly referred to as “spice” or “bath salts”) can trigger psychotic reactions in some users, it is best to choose third-party tested CBD products with clear dosing instructions from third parties.Medical ConditionsResearchers are studying CBD’s effectiveness for anxiety, depression, insomnia, post-traumatic stress disorder (PTSD), pain management and various other conditions. (Link is external) Studies suggest it could even help…
Dietary supplements come in many shapes and forms, including pills, gummies, powders, and liquids. They may contain vitamins, minerals, herbs, or other ingredients; unlike medicines however, their safety or effectiveness have never been proven.Supplements may provide the needed nutrition, such as omega-3 fatty acids or folic acid during gestation.VitaminsVitamins are organic substances necessary for maintaining optimal health and growth of higher forms of animal life, yet are incapable of being synthesized within the body and must instead be obtained via food sources or supplements.Vitamin intake should ideally come from eating healthily; however, supplementation may also be useful. Supplements come in…