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Gummy vitamins often resemble their candy counterparts in appearance and taste – but that doesn’t always bode well.Gummies contain loads of sugar, which can contribute to weight gain and other long-term health concerns such as tooth decay. Furthermore, many contain artificial food dyes and fillers which could potentially trigger digestive issues in some individuals.Vitamin AThese multivitamin gummies are gluten free, non-GMO and do not contain added sugar – plus no artificial flavors or sweeteners! Perfect for people living with diabetes as well as vegan diets!This product is free from gelatin and uses an all-natural plant-based alternative known as erythritol as…
Without even realizing it, your refrigerator and pantry likely contain many functional foods. Milks and juices often contain added calcium and vitamin D, cereals offer folate and iron content and margarines have added plant sterols. Functional foods have been defined differently by various organizations; most agree, however, that they contain ingredients that go beyond basic nutrition. Boosts Immune SystemFoods that strengthen your immune system can help protect you from illness by fortifying its natural defence against bacteria, viruses and other pathogens. Examples of immune-enhancing foods are nuts (particularly pistachios), berries, oily fish, turmeric and kefir which contain healthy fats, proteins…
Acchieve healthy-looking skin by supplementing with antioxidants–they neutralize free radicals, promote cellular repair and mitigate damage. While eating vitamin C-rich foods or drinking green tea is one way of receiving these essential vitamins, serums offer more potency.Formulas typically include an assortment of antioxidant nutrients such as vitamin C, resveratrol, ferulic acid and silymarin. The most effective can also help slow signs of aging, reverse sun damage and stimulate collagen production.1. Fights Free RadicalsAntioxidants are some of the most widely-used ingredients in skin care, particularly facial serum, yet few people understand their actual purpose and benefits to skin health. Here’s an…
Supplement use to build muscle strength and endurance and promote recovery is common among athletes; however, not all are seeking health or performance-based benefits from their supplement use. Eating right, staying hydrated properly and getting adequate rest are more effective ways of improving athletic performance than any other technique. CreatineCreatine is one of the best-researched and safe supplements available to athletes. In addition to increasing muscle strength and power, creatine has also been found to boost endurance levels and enhance resistance training benefits. Creatine is a naturally-occurring compound found in meat and fish products. Although not considered an anabolic steroid,…
Gummies are an easy and discreet way to experience wellness ingredients. Each gummy provides a specific dose of an ingredient and are great for daily use. Most gummies are specially-formulated to address specific health concerns, like eye health gummies that help address deficiencies like vitamin B12 and zinc. Goji BerriesBerry fruits contain many nutritional advantages and are widely recognized as functional or superfoods [1]. Goji berries (also called wolfberries) are especially packed with essential vitamins, minerals, polyphenols, and dietary fibres that support heart, liver, kidney, and eye health; since ancient times they have been utilized in traditional Chinese medicine to…
Healthy drinks offer a wealth of nutrients and antioxidants without sugar rush or caffeine-induced jitters; in addition, they hydrate and provide essential electrolytes. Respondents were asked about what restricted their willingness to pay for healthy beverages at hospitality businesses, citing price and taste as two primary barriers. The tables below show their responses in more detail. WaterWater is an effective way to stay hydrated, replenishing fluids lost through sweating, using the bathroom, breathing, or any other means. There are also plenty of delicious drinks that are low-cal or sugar-free – try seltzer water topped with slices of fruit or lemon…
Vitamins, minerals, and herbs found in wellness supplements can support optimal health. But before beginning any new supplement regimen, consult with a qualified healthcare provider. They can assess your nutrient requirements individually as well as whether certain ingredients might interact with current medications or exacerbate specific medical conditions. Idealy, your diet should cover all your nutritional requirements; however, supplements may fill any gaps due to increased exercise, seasonal allergies or medical conditions. VitaminsAcquiring the proper vitamins is an integral component of overall wellness. Vitamin supplements help your body metabolize fats, convert carbohydrates to energy, and prevent disease. A diet rich…
An effective routine for sensitive skin begins with gentle cleansers and moisturizers that contain noncomedogenic formulas that contain ceramides and rice protein peptides – products like these are an ideal starting point. Find a lightweight moisturizer without fragrance as this can irritate sensitive skin, making non-comedogenic formulations preferable. CleanserBeginning any effective skincare regime requires finding an appropriate cleanser, but finding one suitable for sensitive skin may prove challenging. Some cleansers are too harsh, causing dryness and tightness; others don’t cleanse thoroughly enough, leading to breakouts. When shopping around for a cleanser that best meets your needs it should be fragrance-free,…