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Doctors can help manage symptoms by identifying the triggers and suggesting solutions. Strategies may include keeping a migraine diary, eating at consistent times every day and drinking plenty of water.Prevention may help decrease migraine frequency or severity; however, results will vary. A slow increase of medication should be used along with keeping a headache diary to monitor its efficacy and side effects.Avoiding TriggersA migraine trigger is defined as any event, change or action that increases your likelihood of experiencing migraine headaches. To properly understand and identify your own individual triggers – this might include specific foods like aged cheeses, chocolate…
Health support services aim to assist individuals with managing medical conditions and leading healthier lives. This may involve providing nutritional assessments and guidance, medical equipment or medicines.Health care support workers’ jobs can be both demanding and varied; they require many different skillsets in order to work effectively within teams while documenting data, observations and patient updates.Healthcare in the United StatesThe United States invests more of its economy on healthcare than other wealthy nations, yet still trails behind in cost, access and outcomes measures. Geographic variation in health care conditions results from state policy decisions as well as non-healthcare related considerations…
Store your fridge and pantry with nutritious snacks packed with vitamins, minerals and hydration. Cut fruits and vegetables ahead of time so it’s easier to grab something nourishing when hunger strikes.Make sure your healthy snacks contain a balance of protein, fiber and healthy fats; for instance, jicama sticks dipped in salsa contain 54 calories while still offering lots of crunchiness!FruitFruit is an ideal food choice to help meet recommended intake levels for different food groups, providing vitamin C, fiber and potassium while limiting added sugars and fats.Be wary of fruit juices, which may contain added calories. Instead, opt for whole…
Cleansers are at the core of any effective acne-prevention routine. To effectively fight blemishes, select one which minimizes oiliness while decreasing propionibacterium acnes counts (which cause pimples), and also helps protect against antibiotic-resistant strains of this bacteria.Consider choosing a gentle facial cleanser designed specifically to treat acne-prone skin that contains barrier-strengthening ingredients like ceramides and niacinamide. Remember, twice daily cleansing with noncomedogenic moisturizer won’t clog pores!1. StriVectin Gentle Daily Clarifying CleanserStriVectin Multi-Action Gentle Daily Clarifying Cleanser absorbs excess oil and pore-clogging build-up for healthy looking skin. This gel-to-foam, sulfate-free cleanser features clarifying beta hydroxy acid and oil-blotting zinc PCA to…
Your vulva and labia are designed to clean themselves, so harsh cleansers aren’t needed to maintain good hygiene. In fact, overzealous cleansing can even kill off healthy bacteria that keep these areas clean, making way for harmful organisms to take hold.Assist your vulva with some soothing water or use a feminine wash specifically formulated for sensitive skin, while adding some lubrication like virgin coconut oil or shortening is also soothing.Cleanse RegularlyAn ideal vagina is home to millions of beneficial bacteria that work together to keep its environment slightly acidic and warm – thus preventing harmful organisms from overgrowing in this…
Though migraines cannot always be completely prevented, there are steps you can take to lessen your risk. For instance, avoid foods and drinks known to trigger migraines, like aged cheese, chocolate and caffeine.Sleep well: this will help your body fight inflammation and lower the frequency of migraine attacks.Cold compressesCold compresses are an easy and home-made treatment option. Simply fill a plastic bag with ice, or purchase an instant cold pack from any drugstore or retailer.When purchasing an ice pack, ensure it is made from material suitable for direct skin contact. A fabric-covered pack may cause frostbite if left on too…
Personal care encompasses various activities and products essential for hygiene, health and beauty. Most products used in personal care can be rinsed off; some such as hand sanitizers or sunscreen lotion may need to be left on for longer.Cosmetics and personal care products are mixtures of natural or synthetic chemical compounds used for cleaning, beautifying or changing appearance. They may also include absorbent products to control leakage, odour or comfort issues.Skin CareBefore mass-market cosmetic products became widely available, women used homemade remedies to lighten freckles, reduce redness, smooth wrinkles and heal rashes. Our collection contains patent medicines from the 1800s…
Reusable menstrual products provide an alternative to disposable pads and tampons that contain harmful chemicals, with hypoallergenic organic materials made specifically to provide greater breathability for these reusable menstrual products.Many participants who use reusable menstrual products prioritize comfort and protection from leakage over cost, confidence in using products, or ease of switching them over.Healthier for the skin and bodyReusable menstrual products are often made of organic natural materials that provide maximum comfort against your skin, are absorbent, and don’t chafe. Plus they’re healthier for you than disposable pads which may release chemicals into the body or tampons which could potentially…