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Migraines can be an intractable condition, yet home remedies can often provide effective relief from migraine symptoms. From keeping hydrated and using cold compresses or supplements, there are various strategies available to you to ease symptoms of migraine headaches.Avoid bright lights and loud noises during an attack; sensory stimulation can stimulate the brain, while rest may reduce pain. Sleep may also provide respite.Peppermint oilEssential oils like peppermint and lavender can provide indirect aid by relaxing and soothing the body. Ruhewell offers all-natural, toxin-free oils which can be used in aromatherapy devices or placed into boiling water to be inhaled safely…
Remember using paper strips in high school chemistry class to measure the pH level of different liquids? That number represents how acidic or alkaline they are.Low pH cleansers can help your skin remain healthy and balanced, with this derm-approved selection suitable for both facial and body cleansing needs.1. It won’t irritate your skin.Skin has an acidity of around 5.5, which provides it with protection from germs and moisture retention. Cleansers with an alkaline pH level such as many sulfate-based soaps may irritate itchy and tight skin and strip away its protective acid mantle layer of sebum and sweat that serve…
CBD has demonstrated significant promise for helping those struggling with addictions. According to one study, former heroin users taking CBD experienced a two to threefold reduction in drug cravings.Research also indicates that CBD may help alleviate cancer symptoms and aid people in sleeping better; however, you should consult with your healthcare provider prior to trying any alternative therapies such as this one.SeizuresA seizure is an unexpected and uncontrollable disruption of normal brain activity, characterized by uncontrollable movements, sensations, emotions and can result in passing out or loss of consciousness. Furthermore, seizures can change vision, hearing, smell, taste and touch sensation.If…
Antioxidants are phytochemicals found primarily in plant foods like fruits, vegetables, nuts and whole grains that work to protect cells against free radical damage caused by unstable molecules called free radicals that damage them and promote diseases such as heart disease, cancer, diabetes and high blood pressure.We analyzed over 200 food products to identify those containing the highest antioxidant concentration. Berry, coffee and dark chocolate products top our list.WalnutsWalnuts (Juglans regia) contain polyphenolic compounds known as ellagitannins that reduce oxidative stress and inflammation by activating Nrf2 signaling, along with omega-3 fatty acids and tocotrienols which may provide protection from coronary…
Organic health foods have become an increasingly popular option among many consumers, as these produce are grown without pesticides or chemical fertilizers.Studies suggest that organic foods may boast more nutritional value than their conventionally produced counterparts, and one recent research article highlighted this finding by finding that organic milk contained significantly higher concentrations of heart-protecting omega-3 fatty acids compared to conventionally produced milk.Reduced Pesticide ResiduesPeople tend to choose organic health foods because they believe they are safer and healthier than non-organic counterparts; however, most studies have not discovered any discernable difference in human health between those consuming organic versus non-organic…
Many consumers choose organic products out of concern for the health, environmental and social consequences associated with conventional farming methods. Organic farming typically avoids synthetic fertilizers and pesticides (with limited exceptions).Make the switch to organic options: here is a list of fruits and veggies with heavy pesticide spraying:1. Fresher FoodResearch links poor diet quality with obesity, high blood pressure and heart disease. With research showing a correlation between poor-quality diets and obesity epidemics in America and organic, freshly made from scratch foods being eaten is a great idea; unfortunately however many products claiming “natural” or “organic” are processed frozen and…
Acupuncture and yoga postures as well as breathing exercises in meditation may help prevent migraines. Exercise may ease tension and decrease headaches; just make sure that you warm up beforehand!Drugs like beta blockers (propranolol), calcium channel blockers or antidepressants may help alleviate migraine pain and other symptoms in adults, while oral calcitonin gene-related peptide antagonists like ubrogepant and rimegepant may reduce migraine discomfort in teens and children.AcupunctureMigraine sufferers frequently turn to alternative treatments like acupuncture and acupressure as an attempt to manage their migraine symptoms. Acupressure involves massaging or pressing on pressure points throughout the body while acupuncture involves inserting…
Studies have demonstrated that CBD can alleviate anxiety and help correct mood disorders. Furthermore, it helps with sleep issues and PTSD symptoms.According to research at CU Boulder, cannabis products rich in the nonintoxicating compound CBD help alleviate anxiety more effectively than products high in THC without producing paranoia or leading to paranoia.In the EPM, CBD inhibited escape responses and raised DPAG electrical thresholds; these effects depended upon 5-HT1AR activation and were amplified by prior stress exposure.Anxiety DisordersPeople living with anxiety disorders experience excessive fear or worry in response to certain situations; or in generalized anxiety disorder’s case, everyday situations. They…