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While marketers promise dozens of ingredients can boost exercise and athletic performance, scientific studies are mixed. [2] An alternative would be eating high-quality food to provide your brain with optimal fuel for optimal functioning; research indicates dietary enhancement strategies help reduce stress levels and boost energy levels in healthcare workers working under stressful conditions.NutrientsNutrients are essential ingredients that the body requires for energy, building materials, and controlling bodily processes. Nutrients can be divided into essential and nonessential categories: essential ones cannot be synthesized within the human body and must come from food sources whereas nonessential nutrients may come from within…

Bakuchiol, a plant-derived extract, has become increasingly popular as an effective natural alternative to retinol for skincare use. Similar effects include reduced fine lines and wrinkles, unclog pores, clearing acne and diminishing dark spots.Extracted from the seeds of Psoralea corylifolia (also known as Babchi plant), psoralea corylifolia extract provides many positive attributes while being less irritating than other actives that have similar benefits such as Vitamin A.It’s a natural form of retinolBakuchiol, an innovative new anti-ageing skincare ingredient, has recently made waves in anti-ageing serums and creams. Retinol’s effects, but without its harsh side effects. Bakuchiol comes from seeds of…

Many Americans rely on vitamin supplements, but food should always be your best source for vitamins. Our bodies absorb and utilize foods containing these elements differently than synthetic forms found in tablets and fortified food–with the exception of folate, which should be consumed during pregnancy to prevent birth defects.Some studies have reported encouraging results from supplements, yet more comprehensive evidence from randomized trials must be accumulated before making definitive claims about them.Look for Third-Party CertificationSupplements don’t go through rigorous FDA approval before being put up for sale, leaving manufacturers open to creating products which don’t live up to their label…

Organic foods are produced without using synthetic fertilizers, GMOs, sewage sludge, most conventional pesticides or ionizing radiation – and should bear the USDA organic seal as proof that they meet federal requirements.For help in making an informed choice when it comes to organics, we have provided this breakdown. It should help give an overview of what organic products entail.The DefinitionOrganic food is grown using techniques that don’t use chemical pesticides and synthetic fertilizers, such as rotating crops to replenish nutrients in soil. Furthermore, organic livestock are raised without using antibiotics or growth hormones.Non-food items, like lotions, soaps and textiles can…

Many CBD users cite anxiety and stress relief as one of the primary motivations for using it. CBD may help relieve tension while improving mood, sleep patterns and quality of life.CBD was demonstrated to significantly decrease anxiety levels during a public speaking simulation task in healthy participants of an experimental anxiety study.AnxietyCBD has been reported to help alleviate anxiety and promote restful sleep, but more research needs to be conducted into how CBD works to treat anxiety. If you plan to try CBD for yourself, be sure to speak to your physician beforehand as any medications or supplements taken could…

Wellness products can help enhance physical wellbeing, aid sleep quality and relaxation, and support emotional equilibrium – which make them highly sought-after by eCommerce merchants looking to align their business with global efforts towards healthier living.Fitness and exercise equipment is in high demand, as are habit trackers with various metrics. Sleep and relaxation products like aromatherapy diffusers and weighted blankets also represent hot sellers.Physical healthThe wellness industry represents an ever-increasing dedication to holistic and self-care practices, offering eCommerce merchants numerous opportunities that align with this market segment’s values, such as ethically sourcing ingredients, supporting sustainable practices and offering natural or…

This non-drug cosmetic formulation reduces visible discoloration and brightens and evens skin tone by combining botanical skin tone brighteners – such as kojic acid, arbutin and bearberry – with protecting antioxidants such as Silymarin, Green Tea Polyphenols and Emblica. Additional results can be achieved when compounded with prescription hydroquinone for enhanced results.Brightening CleanserBrightening cleansers are an effective way to kick-start your daily and evening skincare regimen, leaving skin completely free from impurities and makeup residue. Many brightening formulas contain exfoliants or brightening ingredients like vitamin C or niacinamide that will boost complexion and even out skin tone.Some products feature gentle…

Many of us seek out skin care products with natural ingredients when purchasing skin care products; but what exactly does that entail?The term natural isn’t defined by the FDA; however, many companies follow globally accepted guidelines when defining it. Familiarity with ingredients (such as wheat flour versus sorghum flour) also influences perceptions of whether a product qualifies as natural.Seasonal Skin CareYour skin responds differently depending on the season, necessitating an adaptable skincare routine tailored specifically for each season. Natural ingredients can help address seasonal shifts while protecting your barrier, limiting breakouts and maintaining equilibrium.As spring unfolds, exfoliation can help remove…