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Superfoods encompass many foods – such as fruits, vegetables, whole grains and lean proteins. They’re an integral component of a nutritious eating pattern which reduces risk for disease.Superfoods are rich in nutrients, packed with essential vitamins, minerals and antioxidants. Common examples of superfoods include kale, berries, avocado, chia seeds and salmon.CinnamonCinnamomum verum tree bark is used to make cinnamon (Cinnamomum verum), the fragrant spice responsible for giving Christmas pudding and mulled wine their warming spice flavor. Cinnamon may help improve gut health, manage blood sugar and prevent dental issues as well as having anti-inflammatory and antioxidant properties.Studies suggest that cinnamon…
Minerals are inorganic solids formed naturally, from their own chemical composition and crystal structure, that occur naturally. Most commonly associated with gems and metals, but many everyday objects such as highways, buildings, salt, magazines food supplements and vitamins also contain minerals.For any substance to qualify as a mineral, certain criteria established by the International Mineralogical Association must be fulfilled. These regulations include:Physical PropertiesMinerals exhibit various physical characteristics that aid in their identification. These depend on their chemical makeup and crystal structure; examples of physical traits are hardness, color luster streak cleavage density or specific gravity.Specific gravity refers to a mineral’s…
Opting for cruelty-free skincare products helps support cosmetic companies that do not test on animals. Many cruelty-free brands also prioritize eco-friendly practices, like using recyclable packaging and sourcing sustainable ingredients.Check for certifications such as Leaping Bunny or PETA’s Beauty Without Bunnies to ensure the product truly complies with animal welfare. Such third-party seals ensure both finished and raw materials have not been tested on animals before being sold for human use.Paula’s ChoicePaula’s Choice is known for industry-leading innovation, accessible jargon-free science and high-performing cruelty-free products. Their products often come equipped with powerful content and digital tools like an ingredient dictionary…
Swallowing pills can be challenging when dealing with nerves and muscles of your mouth and throat. This condition, called dysphagia, can lead to difficulty swallowing pills as well as to food or liquid entering the lungs and potentially leading to pneumonia-like conditions.If you’re having difficulty swallowing pills, try tilting your head forward slightly and drinking through a straw. Or crush and add them to applesauce or pudding (in consultation with your physician first).MedicationsMedication are oral tablets or capsules used to treat diseases and illnesses, available both as prescription and over-the-counter (OTC) products. Many chewable or orally dissolving tablets are also…
Today’s environmentally aware society demands environmentally-friendly options when it comes to feminine hygiene products. One such eco-friendly alternative would be biodegradable pads made of natural materials.Opting for this option can help decrease plastic waste and improve environmental health, while supporting environmentally-minded menstrual hygiene companies.They Are Kind to the EnvironmentBiodegradable pads differ from regular pads by quickly decomposing into their constituent parts, such as polyethylene back sheets and adhesive strips, thus helping the environment by decreasing waste disposal in drainage systems, landfills and oceans.Biodegradable pads are made of eco-friendly materials such as organic cotton, bamboo fiber and corn starch – materials…
Nutrition support can assist patients in maintaining or increasing their proportion of lean body mass while improving quality of life. It can be provided through artificial feeding using commercial nutrient mixtures or tube feeding.Hospitals that provide nutritional support services are more likely to offer effective care for malnourished patients. A nutritional support team should include physicians, dietitians and pharmacists.What is it?Nutritional support involves eating a balanced diet to ensure you are receiving all the necessary vitamins and minerals, or artificial nutritional support (also known as tube feeding) via artificial nutrition therapy which delivers liquid formula directly into the stomach or…
Health supplements are a growing industry. Finding quality supplements to promote good health while minimizing harmful side effects is crucial, and seeking professional guidance is also recommended.Be wary of supplements that purport to treat diseases or conditions; such promises are usually false and could potentially pose significant health risks.Dietary supplements are a booming businessEven with limited oversight from the FDA, an unprecedented variety of supplements are being sold to consumers: herbs, amino acids, enzymes, concentrates and extracts. This uncontrolled industry puts consumers at risk by leading them down false paths about what their supplement intake means for them – potentially…
Diet may provide all the essential vitamins and minerals, but certain people (e.g. pregnant women or those with specific dietary needs) require supplements as an additional source.Health gummies are easy and enjoyable ways for both children and adults to take medication, making them a suitable solution. Look for options free from gelatin, gluten, dairy and additives with third-party testing capabilities.Vitamin DGummies provide an easier alternative for people who struggle to swallow pills and help create a daily vitamin regimen. Unfortunately, many gummy vitamin products contain too much sugar – often exceeding your recommended daily allowance – while they also may…