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Women and girls experience unique health events like menstruation, pregnancy and menopause that need to be addressed as soon as they cause discomfort in the pelvis area. It is especially crucial that these health needs be attended to promptly if pain or discomfort develops there.Probiotics and high-fiber foods may help support vaginal health by maintaining an ideal pH balance; other drinks, like cranberry juice, could reduce risk for urinary tract infections (UTIs). Drinking plenty of water may also provide many health benefits to women’s wellbeing.Regular CheckupsRegular health examinations are one of the best things you can do for your wellbeing,…
Bakuchiol is an exceptional plant-based ingredient ideal for soothing sensitive skin. Found in the seeds of Psoralea corylifolia (babchi), it can be applied as a serum or lotion after cleansing your face to treat sensitive areas.This natural compound has drawn comparisons to retinol for its anti-aging effects, while remaining non-irritating and photosensitive-free – making it perfect for daytime use.Stimulates Collagen ProductionBakuchiol is an innovative plant-based anti-ageing ingredient, proven to diminish fine lines and wrinkles while simultaneously improving skin tone and texture. Produced from seeds of Psoralea corylifolia babchi plants, bakuchiol can also provide an alternative option to Retinol for those…
CBD helps alleviate stress by soothing nervous feelings and racing thoughts, slowing the breakdown of anandamide (an endocannabinoid known as the bliss molecule) and blocking serotonin’s reuptake. Furthermore, CBD also lowers heart rate and blood pressure, relaxes muscles more easily, and increases sleep quality.CBD has been demonstrated to reduce experimentally induced anxiety behaviors, heart rate, and blood pressure by engaging the endocannabinoid system and binding to vanilloid receptor sites.AnxietyCBD has been demonstrated in various studies to reduce anxiety and promote relaxation. Laboratory animal experiments demonstrated its effects in terms of decreasing stress-induced behavior; clinical trials have been conducted with human…
Nourishing your hair involves various practices designed to promote its health and hydration, including oil treatments, limited heat styling, protective styles, regular trims, and avoiding chlorine or salt water sources.Beautiful locks don’t happen by chance; they take hard work and dedication to maintain. Learn how you can achieve and sustain luxurious locks that look stunning from every angle.Apply OilApplying oil to your locks can protect them from damage caused by regular washing and heat-styling tools, while simultaneously softening and conditioning them for better texture and shine.Essential oils contain therapeutic benefits that can stimulate hair follicles to promote healthy hair growth,…
Clean eating emphasizes eating whole, unprocessed foods as close to their natural state as possible and limiting added sugar, salt and additives.However, some healthy eating plans can go too far and lead to orthorexia nervosa, an unhealthy obsession with healthy eating that may lead to nutritional deficiencies and emotional strain.Whole GrainsWhen eating clean, it’s best to rely on whole grains instead of processed ones for carbs. Whole grains provide protein, fiber and complex carbs which keep you feeling full while being lower in calories than refined ones.One study demonstrated that eating whole grains reduced one’s risk of heart disease by…
Food products without artificial flavors are becoming more and more sought-after by consumers, while natural flavorings consist of ingredients derived from plants and animals but may contain chemicals as well.Chemical flavorings created in laboratories may produce similar flavor profiles as natural ones, but are they really better?Natural SourcesContrary to popular belief, natural and artificial flavors do not differ chemically; their only distinction lies in where their source materials come from – either plant or animal material, while an artificial flavor is manufactured artificially in a lab.Even though natural and artificial flavors don’t behave exactly alike, they are generally considered equivalent…
Use this multi-targeted serum to sculpt and reshape the face with ease! Emollient-rich oils help provide even the driest skins with essential lipids and fatty acids for improved hydration and nourishment.Oat Kernel Extract helps visibly tighten, minimise pores and enhance skin tone while Mukul Myrrh extract and Nasturtium flower provide moisture, plumping and wrinkle smoothing benefits.Collagen and ElastinCollagen is the main fibrous protein found in your skin that provides strength and structure; while elastin gives your skin its stretchy and elastic qualities. When making facial expressions and your skin “pops back into place”, that’s an example of elastin doing its…
Maintaining a migraine diary and identifying triggers may provide relief, while some individuals also benefit from regular physical treatments like massage, acupuncture or craniosacial therapy.Triptans, painkillers intended to relieve migraine attacks, and antinausea drugs like ondansetron or prochlorperazine may reduce symptoms like light and sound sensitivity.Preventing migraines.Although migraine cannot be cured, treatments can ease and prevent symptoms, including over-the-counter or prescription medicines for immediate relief, triptans for instantaneous comfort and preventive medicines taken regularly to decrease frequency of headaches.Avoid migraine triggers such as aged cheeses, alcohol, additives (like aspartame and monosodium glutamate) and processed or cured meats like hot dogs…