Author: admin
Antioxidants act like the cleaner in your body, neutralizing free radicals that damage cells and promote disease. They’re found in vegetables, fruits, nuts, fungi, and whole grains – foods which contain plenty of these important anti-inflammatory nutrients!Tomatoes, artichokes and berries offer high concentrations of antioxidants. Cooking red peppers and berries may enhance their nutritional value further.1. Leafy Green VegetablesAntioxidants help your body ward off free radical damage that can lead to disease and premature aging, including flavonoids and phenols dietary compounds that don’t belong in vitamins or minerals’ category. Furthermore, antioxidants may lower risks for health conditions like cardiovascular disease…
Nutritionals are essential components that the human body requires in order to produce energy and build tissue. Food sources provide these essential materials that must be consumed regularly in order to sustain life.Food that supports life includes carbohydrates, fats and proteins as well as water and minerals. Your body uses nutrients to respond to its environment by sensing threats or threats from outside sources; moving through space; excreting waste products out; breathing; sensing environmental conditions or changes; responding quickly when needed and more.CarbohydratesCarbs, proteins and fats form the main sources of fuel for our bodies. Digested carbohydrates are broken down…
CBD has been shown to be well tolerated with minimal side effects.1However, products are unregulated and could contain contaminants or more THC than indicated on their labels.Corticosteroids, ibuprofen (Advil, Motrin), naproxen (Aleve), celecoxib (Celebrex), and antidepressants like amitriptyline (Elavil). Therefore it is wise to consult your healthcare provider prior to beginning CBD use.What is CBD?CBD is an extract found in cannabis sativa that has therapeutic benefits. It has been utilized for pain, anxiety and dystonia – amongst other conditions – as well as to address other health concerns.CBD has been demonstrated to have positive effects on the heart, and research…
Bakuchiol offers numerous benefits for skin health and beauty, including reduced fine lines and wrinkles, improved tone and texture of the skin, even pigmentation out and help with acne. Furthermore, this anti-inflammatory agent also boasts antioxidant properties.Bakuchiol works well when combined with most skincare ingredients and can be combined with retinoids, AHAs/BHAs, vitamin C serum, peptides and gentle exfoliants. To begin with it is advised to start slowly increasing frequency and strength over time.AntioxidantBakuchiol is an effective antioxidant that works to neutralise free radicals – unstable molecules that damage cell tissues – helping reduce signs of premature aging such as…
Color is at the core of nature. A flash of yellow from an orange sulfur butterfly or the shimmery blue from hedge bindweed are all powerful means of communication from organism to organism, creating beautiful landscapes in which life thrives.Contrasting with synthetic colors (such as FD&C Red #40 or Yellow #5 or Blue #1), which are made up of non-edible raw materials, natural colors come from edible raw materials derived through physical or chemical extraction from sources like vegetables, fruits or spices.Color AdditivesNatural colors come from an assortment of vegetable and mineral sources, from pigment mixtures to being extracted and…
Whole foods are most often associated with an upscale grocery store bearing that name; however, their concept can also be found at many restaurants and major supermarket chains. Dietitians frequently advise their clients to select healthy whole food options over processed ones for maximum nutrition and wellbeing.Whole foods contain plenty of essential vitamins and minerals without adding sugar or salt, such as fresh fruits and vegetables, nuts, seeds or grains.Fruits & VegetablesFruits, vegetables and legumes form the cornerstone of a nutritious whole foods diet. These food sources offer vitamins, minerals and antioxidants while being an excellent source of fiber.Vegetables consist…
Firming face creams that promise to tighten crepey skin do not usually work because their molecular sizes are too large to integrate with collagen and elastin in your skin.This high-potency wrinkle serum from Perricone offers an advanced combination of science, including Alpha Lipoic Acid which effectively diminishes length, width and depth lines; and DMAE which visibly lifts skin.HydrationAs opposed to thick, oil-based face creams, serums are lightweight and easily absorbed into the skin, penetrating into pores and deeper layers for maximum efficiency.Many face serums include antioxidant ingredients to combat oxidative damage caused by sunlight, air conditioning and stress. They may…
Many women are turning to eco-friendly pads and tampons as a more sustainable option, however these sustainable choices may be more expensive or may be difficult to access easily.There are plenty of eco-friendly period brands that make it easier to do your part for the environment, from reusable pads to non-applicator tampons – these eco brands are leading the way!OrganicOrganic feminine care options typically cost more than their conventional counterparts; these may include cloth menstrual pads, reusable tampons and natural cotton pant liners – however their environmental and health benefits often make up for their higher price tags.Traditional sanitary products…