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Snacking can be an efficient way to supplement nutrient needs throughout the day, but many snacks contain excessive sugar and salt levels.As part of our effort to help consumers select healthier snacks, we asked participants to describe their ideal snack. Their responses included items that fall within the category of healthy eating such as sandwiches and fruit.1. FruitA cup of fresh fruit such as strawberries or bananas makes an easy and delectable snack, especially when combined with whole grain crackers or hummus for added fiber and healthy fats.Avoid sticky fruit snacks that are high in sugar, low in fiber and…
Bakuchiol has been proven to improve lines and wrinkles, pigmentation, elasticity, collagen levels and be used twice daily without adverse side effects.Bakuchiol differs from retinol by being non-comedogenic and less likely to cause irritation; however, individual sensitivities may still vary.This serum features bakuchiol and bearberry to help fade dark spots while improving skin tone and texture.1. Brightens and smoothesBakuchiol, often considered a plant-based alternative to retinol, is a powerful skin smoothing ingredient. By increasing cell turnover and plumping fine lines and unclogging pores while evening out skin tone and texture for an overall more radiant complexion.Bakuchiol can also be an…
Acquiring a lean and muscular physique requires consistent exercise and healthy nutrition, along with bodybuilding supplements which may aid muscle development and recovery time.However, some products marketed as bodybuilding supplements contain illegal steroids or steroids-like substances which pose severe health risks – such as liver damage and psychological symptoms like aggression and depression.CarbohydratesCarbs are complex organic molecules composed of carbon, hydrogen and oxygen atoms with the general formula Cm (H2O). Carbs provide energy for high intensity exercise by being converted to muscle glycogen in your muscles; additionally they promote insulin release that delivers essential amino acid building blocks directly into…
Nutrients are essential elements in food that provide energy and vitality to both humans and plants alike, including protein, carbohydrates, fats and water.Diet is necessary to supply our bodies with essential nutrients, which must be consumed as part of a balanced diet. Nutrients fall into two categories: macronutrients – such as proteins, carbohydrates and lipids — and micronutrients such as vitamins and minerals.VitaminsVitamins are organic molecules (or groups of closely related molecules known as vitamers) essential to proper body functioning in small amounts. Although the body cannot synthesize vitamins itself, they must be obtained through food sources in order to…
Supplements exist to assist individuals with meeting various fitness goals, known as ergogenic aids. These products come in the form of pills, powders or drinks and typically contain nutrients or herbs for maximum efficiency.Diet can provide the foundation of most fitness goals, but supplementation may offer extra advantages. Curcumin, for instance, is an antioxidant while quercetin promotes healthy inflammatory response.ProteinMost people do not require extra protein supplements or shakes if their diet already provides ample amounts of it, but for active individuals supplemental proteins may provide muscle-building benefits and increase energy. Protein supplements come in powders, shakes, bars and capsules.Recommended…
Color plays an integral part in our relationship to nature. From vivid rainbows against stormy skies to flashes of white from butterfly wings, our eyes are drawn towards vivid hues.Natural colors come from an array of plant and mineral sources, and tend to be more long-lasting than synthetic dyes. But to achieve optimal results they often require special processing conditions or the blending of multiple sources for maximum efficacy.OriginsAncient civilizations used natural colors from nature to create stunning art and clothing designs, using brushes, smudges, smears and sprays to apply pigments directly onto canvas or paper for striking images that…
The pH balance of your skin is extremely important, which is why it’s vital that skincare products don’t alter it. Many cleansers and face washes can dry out or irritate it and even cause acne breakouts; but using a pH-balanced cleanser will keep it soft, moisturized, and healthy-looking.1. It won’t irritate your skinIf you have sensitive skin, selecting a gentle face wash that won’t aggravate its condition is key to finding relief. A pH-balanced cleanser ranging between 5.5 and 6.5 will provide ideal care, leaving skin feeling soft and comfortable.Skin’s pH naturally has an acidic pH balance, which helps protect…
Natural colors derived from fruits, vegetables and other plants offer a healthier alternative to synthetic dyes while supporting sustainable practices and being eco-friendly.Behavior Influences: Color can have an influence over human responses and behaviors, including stimulating appetite or relaxing the mind. Furthermore, nature provides seasonal cues via color changes which serve as seasonal signs for migrating animals.OriginsNatural colors come from plants, flowers, seeds, fruits vegetables and minerals and tend to be better accepted by food safety authorities than synthetic dyes.Bakers and confectionery producers are increasingly turning to natural colors as part of an innovative approach to baking. It meets consumer…