Author: admin

There are various supplements on the market which claim to increase athletic performance by improving various rate-limiting processes; however, most are unsupported by strong evidence.Furthermore, few studies investigate how multiple supplements interact in an athletic scenario – this poses a major obstacle due to their potential additive, neutral and counteractive outcomes.Beta-alanineRunning is an activity that demands time, dedication, and perseverance to complete successfully. People take up running for its health benefits or to pursue personal bests – or to reach a state known as “runner’s high.”High-intensity training increases muscle tension and the buildup of lactic acid that leads to fatigue.…

Utilizing sanitary pads is key to enjoying an easy period. They seal away blood leakage while simultaneously keeping you feeling clean and dry.Sanitary napkins come in different sizes and absorbencies, making it essential to conduct some experimentation to determine which is the ideal one for you. Pad options range from small panty liners to overnight pads.They soak up menstrual bloodA sanitary pad is an absorbent cloth designed to absorb menstrual blood. Available in different shapes, sizes and absorbencies (from slim panty liners to large overnight pads), they come in handy during menstruation to keep panty liners from becoming overflowing with…

Functional foods are an increasingly popular part of the food industry. These products, including supplements that promise to improve immunity or alleviate stress, often use unproven ingredients and are therefore hard to trust as nutritional solutions.These products often contain added sugar, sodium and saturated fat; thus it is wise to limit their consumption and focus on whole, nutrient-rich foods instead.They are nutrient-denseAs global population growth accelerates, it is becoming more essential for individuals to consume functional foods to meet their nutritional requirements. Functional foods include both minimally processed whole foods as well as fortified, enriched or nutritionally enhanced ones; some…

Bakuchiol is a botanical ingredient which promotes skin cell turnover for an improved complexion, reduced fine lines and hyperpigmentation, improved tone and texture as well as overall improved tone and texture.As with any new skin care ingredient, it’s wise to gradually incorporate products containing bakuchiol into your routine and observe its impact. However, it can be beneficial for people with sensitive skin looking to reap some of the advantages of retinol without suffering its side effects.Soothing PropertiesBakuchiol is an ingredient with greater stability than retinol, making it suitable for use in more skincare products than its predecessor, such as serums,…

Sleep, diet and regular physical activity may all play an integral part in helping prevent migraines. Many individuals also find relief through over-the-counter pain relievers like acetaminophen and ibuprofen.Avoiding triggers may not always be possible, but keeping a headache diary and learning stress-reduction techniques (like yoga or meditation) may help. Hormonal changes due to menstruation or pregnancy could also play a part.1. Get plenty of sleepMigraines may not be curable, but lifestyle changes may help reduce their frequency and severity. Avoiding triggers like bright lights, strong smells or loud noises is one way to decrease migraine attacks; keeping a regular…

Natural pain relief is an effective way to manage discomfort without experiencing side effects from traditional medication. From anti-inflammatory properties of turmeric and ginger to essential oil’s analgesic benefits, there are various natural methods available that can be utilized to soothe discomfort.Essential Oils such as peppermint, eucalyptus, lavender, rosemary and frankincense offer soothing aromatherapy and pain-relief properties. Try applying them directly onto affected areas for immediate pain relief.TurmericTurmeric (Curcuma longa) roots are widely used as an Asian cuisine ingredient and contain curcumin, an anti-inflammatory agent with potential pain relieving benefits. You can take this in supplement form or as tea.Turmeric…

Moisturizers help prevent dryness and maintain soft, supple skin. Additionally, they may reduce wrinkles for a healthier-looking complexion and promote overall skin wellness.Moisturizers come in many different forms, from gels and lotions to ointments and even balms. When selecting one for oily skin, choose non-comedogenic moisturizers which won’t clog your pores; when looking for dry skin moisturizers look for those that provide additional occlusives and emollients for increased hydration.Dry skinDry skin can be an ongoing problem for many. It typically arises when fats in the outer layer of skin begin to degrade, releasing water outward and leaving its surface tight,…

There are various natural lubricants on the market. These options do not contain harmful chemicals which could negatively impact reproductive systems such as glycerin, parabens, petrochemicals, perfumes and fillers.People opting for natural lubricants often cite issues like vaginal dryness or hormonal contraceptives as two triggers that alter the vagina’s natural pH balance as reasons to use such products, which often contain aloe vera gel or coconut oil for additional moisture retention.NaturalPeople may seek natural lubricants due to their soothing qualities or as an effort to reduce exposure to synthetic chemicals. While household items like yogurt and oils may work as…