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Dietary supplements are composed of various vitamins, minerals and other ingredients found in pills, liquids, powders or bars. Though not subject to regulation like drugs are, dietary supplements should always be combined with healthy eating habits for best results.Nutritional needs vary for everyone depending on lifestyle choices, pregnancy status, diet and medication use. Consult a health care professional regarding which supplements would best meet your individual requirements.What are they?Dietary supplements are oral substances taken to support or improve overall health or wellness, such as vitamins, minerals, herbs or other substances made from whole plants or manufactured in laboratories. Dietary supplements…
Vitamins and minerals are an essential part of good health, whether found through foods like liver or oily fish or in supplement form.Diet is the primary source of essential vitamins, but some individuals require additional help meeting their dietary needs through food alone. Therefore, dietary supplements are available.Vitamin DVitamin D is a fat-soluble vitamin found naturally in some food products and added to others, as well as being available as dietary supplements. It promotes strong bones while simultaneously improving respiratory, heart, and lung health.Studies conducted over time have linked adequate vitamin D intake with lower risks of cancer, including breast…
Migraine is one of the most prevalent and disabling conditions, with an estimated worldwide prevalence rate of 11 percent and ranking as one of the primary causes of years lived with disability.An effective migraine treatment regimen combines acute pain-relief medications and preventive remedies. Furthermore, migraine headache patients should be screened for cardiovascular risk factors and provided information regarding modifiable risk mitigation strategies.1. TriptansMigraine pain varies among individuals, so some require prescription drugs to manage their symptoms. Migraine medications may prevent migraine attacks from starting in the first place while treating those that already started. One common class of triptan medications…
Vitamins and minerals play an essential role in human health. While consuming a nutritious diet is best way to ensure our bodies receive enough, many individuals also supplement with multivitamin/mineral (MVM) or single nutrient supplements.Minerals are inorganic substances found both in water and soil. Some minerals, like calcium, magnesium, potassium and iron, are required in large quantities while other elements like chromium, copper, iodine zinc selenium are only required in smaller amounts.BenefitsMineral supplements provide our bodies with much-needed vitamins and minerals not available through diet alone. Unfortunately, taking high doses without following a balanced diet can result in vitamin and…
Anti-Aging serums can help diminish fine lines, tighten pores and brighten skin – but choosing the best serum depends on your specific concerns. At GH Beauty Lab’s expert editors tested numerous formulations before selecting those which really deliver results.This serum offers plant-based niacinamide and an alternative retinol formula that firm and smooth. Plus, its formulation includes glycerin to keep mature skin hydrated.1. RetinolRetinol, an anti-aging ingredient commonly found in skin care products, can be found throughout most aisles. As a form of vitamin A, retinol promotes cell turnover and collagen production for firmer and more youthful-looking skin by stimulating cell…
Tampons offer an alternative and discreet method of protection, enabling women to remain more active and confident during their period.Tampons can help prevent leakage if they’re changed every 4-6 hours and chosen according to your flow’s absorbency type. They have low risk of TSS (toxic shock syndrome), although some women find insertion uncomfortable.AbsorbencyA tampon is designed to absorb menstrual blood and divert it away from the uterus. Typically made from cotton or rayon with absorbent materials like sodium polyacrylate or cellulose inside for maximum absorption, and often including an applicator if possible; young girls and teens typically prefer those equipped…
Hair products designed specifically to nourish, tame and detangle can transform your locks. Our collection offers cleansing cleansers, volumizing sprays and even dry shampoo that doubles up as perfume!Amika offers thickening products designed specifically to give flat locks volume. According to GH Beauty Lab testing, this one also provided conditioning benefits without weighing down fine hair strands.Natural Herbal ShampoosFor those seeking to switch away from silicones and sulfates in their shampoo routine, there are numerous natural alternatives. Many do without added fragrance in favor of essential oils for providing their clean scent; reviews should provide information about scent (or conduct…
Maintain your skin’s naturally acidic pH range by washing with a pH-balanced cleanser. Harsh soaps or other alkaline products may throw off its balance.An optimally-balanced pH keeps the natural acid mantle of your skin intact and functioning optimally, helping reduce irritation, resist bacterial infection, and maintain moisture balance for your skin.1. It won’t cause acneRecall from high school chemistry class that the pH scale measures how acidic or alkaline something is; zero being extremely acidic, 14 being highly alkaline and 7 representing neutral (water falls into this category). Your skin’s natural pH lies between 5 and 6, meaning that it’s…