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Personal hygiene refers to keeping oneself clean and in shape, with activities like washing your hands and face, brushing teeth and shaving being part of everyday hygiene regiment. Furthermore, taking good care of one’s vulva (vagina) should also be part of everyday practice.Women and girls often struggle to maintain good feminine hygiene habits, but there are steps they can take. Start small by adopting one new habit at a time until it becomes part of your everyday routine.Wash Your HandsHand hygiene is important for everyone, particularly women. Since skin acts as a filter for germs entering our bodies through our…
Nutritional supplements exist to fill any nutritional gaps not easily available from food. But they shouldn’t serve as a replacement for eating healthy meals that provide essential nutrition.Dietary supplements are considered food rather than medications by the Food and Drug Administration, meaning that they cannot claim to treat or prevent disease; however, research has demonstrated that some dietary supplements can enhance health in specific ways.VitaminsVitamins are organic compounds required by the body for many metabolic processes and essential for survival. Vitamin A, C and E vitamins (except cobalamin which has its own abbreviated name ) are commonly known as vitamins.Water-soluble…
Vitamins and minerals are nutrients essential for good health in small amounts, which fall into two groups: fat-soluble and water-soluble.Folate (vitamin B9) helps adults and children build normal red blood cells to prevent anemia, while also decreasing the risk of birth defects such as spina bifida in pregnant women.MagnesiumMagnesium helps keep muscles and nerves functioning normally, as well as keeping heartbeat steady. Furthermore, magnesium also regulates blood sugar and calcium levels to create strong bones.Studies conducted through observation indicate that people consuming more magnesium are at reduced risk of chronic illnesses, including hypertension and cardiovascular disease, type 2 diabetes, osteoporosis,…
Feminine hygiene products are used to manage menstruation and vaginal discharge. The museum’s collection features items like tampons, panty shields and sanitary towels as well as intimate washes, douches and lubes that help manage this process.Gentle vulvar cleaning is essential to maintaining healthy skin, but any feminine wash used should be carefully designed and tested to ensure it doesn’t disrupt the natural bacteria found on the vulva.TamponsTampons are convenient period management products designed to absorb menstrual fluid during your periods. Made of highly absorbent materials such as rayon and cotton, they come in various sizes and “absorbing strengths,” from light…
Pills are solid pharmaceutical oral dosage forms. While technically, the term applies to any such solid medications, colloquially they’re often called tablets or capsules.Psychedelics can alter brainwave patterns to induce altered states of consciousness and perception, leading to altered states of awareness, altered states of mood, empathy for others and altered thought processes.What are pills?Pills are small solid masses of medicine or vitamins designed to be taken orally without chewing, typically tablets and capsules. Pills may also refer to birth control methods that contain hormones; these types of pills are known as oral contraceptives and they may help prevent pregnancy.The…
Hair conditioner is an after-shampoo conditioning treatment to hydrate and smooth out your strands, helping reduce frizz and flyaways.Thickening conditioners contain ingredients designed to give thin and flat hair more volume and body. These products typically utilize polymeric materials that attach electrostatically and reduce space between each strand of hair.MoistureMoisture refers to the presence of water in your hair strands. If your locks tangle easily and become dry and frizzy, finding conditioners with moisturisers is essential in keeping moisture levels optimal and guarding against split ends. Moisture also plays an essential role in maintaining ideal humidity levels in homes; high…
Gummy vitamins are a popular alternative to pills. Available in an assortment of colors, flavors and shapes – sweet yet easily chewable; they are an appealing choice for children and adults alike.Although a balanced diet provides all of the nutrition we require, some individuals require supplements to fill nutritional gaps. This is especially true for those who have food allergies, dietary restrictions or follow a plant-based diet.They are easier on the stomachGummy vitamins offer many advantages; their sweet, candy-like taste makes them irresistible; however, their sugar content can lead to dental issues and increase obesity and diabetes risks. Furthermore, gummy…
Migraine management strategies focus on stopping migraine pain early, preventing future headaches or decreasing frequency of attacks. A preventive medication plan may be part of a treatment regimen along with acute medications for active migraine attacks.Locating and controlling personal triggers of migraine can help decrease its frequency and intensity. Lifestyle adjustments like sticking to a regular sleep schedule and drinking plenty of water may help.ExerciseMigraine can cause debilitating pain and severely disrupt your life, but that doesn’t have to be the case. Studies show that non-pharmacological lifestyle strategies such as healthy diet and exercise can be effective ways to combat…