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Dietary supplements have become an integral part of modern culture. This can include vitamins, minerals, herbs or botanical extracts, amino acids and fish oils.Though many view supplements as medications, they’re actually regulated as food by the FDA, making it important to make wise choices and use when choosing and taking them.Choosing the Right SupplementAt a time when every shelf in the wellness aisle offers to be your savior, selecting supplements can seem daunting. From B12 to omega-3 and vitamin C supplements to greens powders – your choices seem limitless!An important key to reaping maximum benefit from supplements is selecting high-grade…
People often associate “women’s health” with pap smears, mammograms and pregnancy care; however, feminine health encompasses much more.Your external sex organs include your vulva and vagina, including inner and outer lips of your labia (LAY-bee-uh), as well as its opening to the urethra. A healthy vulva contains both good and bad bacteria for proper functioning.Vaginal pHThe pH scale measures the acidity or alkalinity of solutions found within our bodies, such as bodily liquids. A healthy vagina has an optimal pH value between 3.8 to 5.0 which is slightly acidic to protect itself against harmful microbes.This natural balance may be upset…
Most people can obtain all of the vitamins and minerals they require from eating healthily; otherwise, vitamin supplements may fill any gaps.Consult a dietitian and select vitamins that have been verified by an authoritative agency to avoid interactions with medications. Women planning or trying for pregnancy should take folic acid supplements in order to prevent neural tube defects from occurring during gestation.MultivitaminsMultivitamins are pills that typically include several vitamins and minerals in various combinations, with specifics varying depending on brand or product. Their contents and dosages typically consist of vitamins C, B complex, E, D and K as well as…
Gummies offer an appealing solution for people who dislike swallowing pills; their sweet taste and non-water requirement make them especially appealing to children. Unfortunately, however, these treats contain too much sugar or its equivalent which increases your risk for obesity, diabetes and heart disease; additionally they may contain citric acid which wears down teeth over time.They are easy to takeGummy supplements provide an easy way to add essential nutrients to your diet. They can be consumed alone as a snack, used to top desserts or beverages, or even added into recipes as unique additions for an exciting twist.Gummies can help…
Natural flavors are an increasingly common component in food labels, yet most remain unclear about what their purpose and safety are.Manufacturers using natural chemicals instead of real passionfruit to achieve similar flavor results. For instance, to achieve natural passionfruit flavors on products would require using 25% of world’s supply of passionfruit; not feasible! Instead they employ various natural compounds with similar effects.Natural OriginsArtificial flavors, on the other hand, are created synthetically using chemicals that mimic nature.Flavoring compounds used to produce natural flavors come from either plants or animals; the FDA does not require manufacturers to disclose which specific sources their…
Medication taken orally usually works best, though there may be alternative forms of delivery available that could reduce unwanted side effects and start working more rapidly – like liquid medicines being taken sublingually where their components dissolve under your tongue before being absorbed by the bloodstream.MinipillThe mini pill (commonly referred to as the progestogen-only pill) contains only progestin and no estrogen, and therefore works to prevent pregnancy in multiple ways, including thickening cervical mucus to block sperm from reaching an egg and stopping ovulation. Furthermore, this medicine causes its lining to thin more readily, making implantation harder.Comparable to combined hormone…
At around six months of age, infants’ energy and nutritional needs begin to exceed what can be fulfilled solely through breast milk or formula alone (1, 2), prompting complementary foods to be introduced (3). For optimal growth and development, it is crucial that food introduced during this period be: timely (introduced when energy and nutritional requirements are highest); adequate (containing sufficient quantities of nutrients); safe (prepared and stored in an hygienic way); responsive – responding appropriately to signals of hunger/satisfaction from their child); safe; prepared hygienic storage environments and responsively fed according to signals of hunger/satisatiety from child.Complementary feedingChildren should…
Vitamins play an essential role in many bodily processes. Eating a nutritious diet and taking vitamin supplements is the best way to ensure you receive all the necessary vitamins.Vitamins and minerals play a vital role in health and disease prevention. Here we explore six essential vitamins as well as food sources that contain them.Vitamin AVitamin A, a fat-soluble vitamin, plays an essential role in vision, immune defence, reproduction and cell function. It’s found in animal products (retinol and retinoic acid) and plant foods such as beta-carotene, lutein and zeaxanthin as well as in supplements available to purchase online.Pregnant women and…