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Whole foods are natural, unprocessed foods that maintain all their essential vitamins and nutrients. These include fruits and vegetables, whole grains, beans and nuts.Consider choosing unprocessed dairy and lean proteins. However, be careful as even healthy processed foods such as hummus, cheese and brown rice may contain added sugars.Fruits & VegetablesAddition of more fruits and vegetables is an easy way to improve the quality of your diet, offering essential vitamins, minerals, and fiber needed for good health.Diet is one of the leading causes of cardiovascular disease and high blood pressure, so eating an array of fruits and vegetables, while restricting…
Migraines don’t have an effective cure, but medication may help manage and ease an attack. Also, pain-reducing medicine may provide temporary relief during an attack.Avoiding food triggers such as aged cheese, chocolate and caffeine may help lower migraine frequency and severity. Sleeping enough and keeping a regular schedule are also useful strategies.Avoiding triggersMigraines can be caused by bright lights, loud noises, strong scents or weather changes (pregnancy or menstrual cycles). A migraine diary should be kept to record when an attack happens and any factors which helped or hindered it.Sleep is also key in combatting migraines and making them less…
Superfoods are foods rich in nutrition such as fruits, vegetables, mushrooms or grains with specific health benefits that have antioxidants, low-fat proteins, minerals, vitamins and fiber.Include more of these superfoods in your meals and snacks for an extra dose of disease-fighting antioxidants, phytochemicals, and fiber. Many can be found at local health food stores as produce aisle staples; others can be found like spirulina and goji berries at health food markets.Acai BerriesAcai berries, native to Central and South America, have long been consumed as staple foods by indigenous populations there. Acai’s deep purple color and unique taste profile combine mixed…
Supplements come in many different forms, from pills and capsules to powders, drinks and energy bars. Certain supplements target specific health objectives – for instance calcium+vitamin D combo to boost bone health or folic acid to prevent certain birth defects.Before beginning any supplement regimen, always consult your health care professional first. They can tell if a supplement might interfere with other medicines you take or cause side effects.VitaminsVitamins are organic substances required by humans in small amounts for various functions, including disease prevention or strengthening immunity. People typically get most of their vitamins through food sources such as fruits and…
An effective migraine diary can assist both you and your physician in identifying triggers as well as finding relief methods.Triptans are an effective treatment option for migraines. They work by soothing overactive nerves and helping blood vessels return to their usual sizes.Some individuals find magnesium, feverfew or butterbur supplements can alleviate their symptoms; other people use essential oils or acupressure, which involves applying pressure at specific points on the body.Ice TherapyMany migraine sufferers find ice therapy helpful in relieving headache pain. This drug-free technique can be done at home and complements other self-care strategies like avoiding migraine triggers.Cold therapy works…
Once used only to manage hormone-driven breakouts, facial toners now offer a range of healthy skincare ingredients to address hormonal breakouts and oil accumulation on skin. Also referred to as essences or tonics, the best facial toners help prepare skin for serums and moisturizers by extracting excess oil.Most face toners are designed for twice daily application after cleansing; however, frequency may depend on your skin type and composition of ingredients in your formula. To use, soak a cotton pad with toner and swipe across all areas of your face using cotton tips or fingers.ExfoliatingA toner helps eliminate any leftover dirt,…
Bakuchiol is an all-natural alternative to retinol that is suitable for sensitive skin, offering anti-ageing benefits with zero side effects. Derived from Psoralea corylifolia seeds, its fragrance makes it suitable for any season of the year and skin tone.Visibly reduce pigmentation and plump up skin for prevention of aging; reverse UV damage without the negative side effects associated with retinol treatment;PsoralensPsoralens are naturally-occurring furanocoumarins found in plants belonging to Rutaceae (such as bergamot and limes), Umbelliferae (including celery and parsnips) and Leguminosae (alfalfa and figs). When exposed to UVA light, they produce photosensitizing activity that may help treat various health…
Studies are ongoing, but CBD appears promising for treating mood disorders and other conditions. One small study revealed that CBD reduced drug cravings among those suffering from substance use disorder.Before using CBD, especially if you take other medications such as blood thinners and antiepileptics, always consult your physician first. CBD may interfere with how your liver processes these drugs and may result in increased side effects for these treatments.1. Reduces anxietyCBD products may offer relief for many different conditions, with anxiety being one of them. CBD can help alleviate symptoms associated with anxiety but should only be used as part…