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Sleep issues can have serious ramifications on one’s mood, health and daily functioning. CBD may help those struggling with insomnia by relaxing the nervous system and aiding the process of falling asleep at night.CBD for sleep products contain various herbal ingredients, such as chamomile, valerian root, passionflower, hops and L-theanine, that may help improve quality sleep by relieving restlessness and providing soothing sensations that promote relaxation.BenefitsIndividuals suffering from anxiety or chronic pain may find that CBD helps them sleep more peacefully. This is because CBD can alleviate the symptoms associated with both conditions that cause disturbances to sleep.Insomnia, or difficulty…
Many creams claim to reduce fine lines, yet only some actually work. Over-the-counter (OTC) skin creams containing vitamin A retinoids and antioxidants have proven highly effective at smoothing wrinkles while making your complexion even.Static wrinkles (lines that appear at rest) can be diminished through limited sun exposure and using sunscreen, along with wearing sunglasses and hats which protect from squinting which contributes to fine lines around the eyes.1. RetinolRetinol is a form of vitamin A that can help improve skin tone, texture and pigmentation while simultaneously diminishing fine lines, dark spots and dead skin cells clogging pores. While prescription acne…
Superfoods are nutritious foods packed with essential nutrients like antioxidants or healthy fats that offer health advantages, making them part of many nutritious eating patterns and potentially helping prevent disease.Popular examples of superfoods include berries, nuts, whole grains, fish and vegetables – but no single food should be seen as such! Achieving health through nutrition requires balance, variety and moderation.NutsNo matter their label, superfoods tend to contain plenty of essential vitamins and nutrients while being low in sugar content. Some are good sources of probiotics and polyphenols which aid digestion while fighting diseases.Nuts are packed with protein, heart-healthy unsaturated fats…
Bodybuilding supplements can assist in muscle growth, endurance and recovery between workouts. Available as powder or capsule forms, these can be taken before, during or post workout for optimal results.Some bodybuilding dietary supplements contain hidden, dangerous ingredients that could include anabolic steroids and similar substances that could lead to hormone imbalance, including male-related symptoms like gynecomastia.BCAAsPrior to creatine and whey protein becoming popular, branched-chain amino acids were one of bodybuilder’s go-to supplements. BCAAs (leucine, isoleucine and valine) are essential amino acids that the body cannot produce on its own and must obtain through food sources; supplementing with them can promote…
Dietary supplements have become an easy, affordable, and accessible solution to nutritional deficiencies. From multivitamins and echinacea supplements to fish oil capsules and more, dietary supplements have become ubiquitous. From convenient shopping experience to easy usage and administration.But unlike medicines, dietary supplements don’t need to go through rigorous testing like drugs do; that can create problems. Learn about what dietary supplements are (and aren’t), and how you can minimize health risks associated with their consumption.Vitamins & MineralsVitamins and minerals are vital components of good health. They’re necessary for our bodies to use energy efficiently, heal quickly, and support an immune…
Snacks can be an effective tool for meeting nutritional needs and maintaining a healthy weight. Selecting snacks containing protein, fiber and healthful fats can help people avoid overeating between meals.Tosi Peanut Dark Chocolate Crunchy Bars are high in protein, low in sodium and sugar content, and provide an ample source of dietary fiber. Enjoy them solo or pair them up with nuts and seeds for an irresistibly tasty snack!Dairy ProductsDairy products like milk, cheese and yogurt contain essential nutrients such as protein, calcium, potassium and vitamin D – essential components of an overall balanced diet. While some people opt out…
Vitamins and supplements have long been touted by fitness experts and bloggers as tools to achieve your health goals, but are they truly necessary or safe?Americans are avid consumers of vitamins and supplements products with over 90.000 options available to them; however, many products lack strict regulatory oversight.Pre-workout supplementsPre-workout supplements are taken 30 to 45 minutes prior to working out in pill form or powder form and are taken either sublingually, or as capsules or powders, in pill or powder form. Pre-workout supplements can increase energy, accelerate muscle growth and make exercise feel less daunting; many contain caffeine which research…
Sweet supplements such as chocolates, gummies and bars can make it easier to get the vitamins and minerals your body needs. Select products which have been third-party tested to ensure they contain adequate quantities of essential vitamins and minerals.Fiber is essential for good health. This nutrient can help lower cholesterol, regulate blood sugar, and enhance digestion. Ideal sources include vegetables, fruit, whole grains and legumes such as beans.1. Herbal SupplementsHerbal supplements can be an effective way of treating or managing various conditions, but their safety remains unregulated and can contain additives and contaminants not disclosed on the label. Furthermore, herbal…