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Gummies offer a host of wellness solutions from brain health with citicoline to sleep support with melatonin – and everything in between! Their digestive-friendly nature makes them easier than tablets to take and they often feature no harsh binders or coatings.But claims about these supplements being effective at supporting weight loss, detoxification and energy levels remain unverifiable. A 2020 review discovered that apple cider vinegar gummies provide only trace amounts of such ingredients.CBD GummiesCBD gummies have quickly become one of the most beloved forms of consumption. Crafted with gelatin or pectin (the same substance that gives jellies and jams their…
Your delicate vaginal skin requires delicate feminine washes. For best results, natural feminine washes should be free from chemicals, fragrances, parabens, sulfates and synthetic ingredients that may cause irritation.Your vulva is naturally acidic, so any fluctuations in its pH balance can lead to issues like itching, rashes and odor. A natural intimate wash will support healthy bacteria growth in this area to maintain overall wellbeing and ensure you get maximum pleasure from every moment spent here!Fragrance-FreeAs each intimate area has a specific skin type, using gentle cleansers specifically tailored for this area is highly recommended. Fragrances, perfumes and chemicals in…
Women’s health is crucial to living a fulfilling and productive life. Therefore, it’s vital that regular healthcare visits from providers who specialize in women’s issues take place.Vulvovaginal (vul-VOH-gin-ul) health refers to the state of your external genitalia, including your pubic mound, clitoris and inner and outer lips known as labia. Your vulva connects directly with your urethra which carries urine out of the body through the urethra.MenstruationWomen usually experience their first period by the age of 12, with menstruation occurring between twelve and seventeen times annually until menopause sets in. Menstruation happens when the uterine thick lining sheds due to…
Gummy vitamins offer an easy and convenient way to ensure you’re receiving essential vitamins and minerals. A popular alternative to traditional pill vitamins, they may be especially useful for children and adults who struggle to swallow pills or tolerate too much added sugar in their diets.However, because the FDA regulates gummy vitamins as food rather than medication, it’s difficult to know exactly which vitamins each gummy vitamin contains and its exact nutritional content; often there can be large quantities of sugar and additives present that cause digestive issues.VitaminsGummy vitamins offer an easy solution for children and adults who cannot swallow…
Not just kids can find it difficult to swallow pills; adults with an acute gag reflex or other medical conditions can benefit from liquid supplements as well. Plus, those who dislike taking pills tend to adhere better with an liquid vitamin protocol than taking pills alone.Liquid vitamins bypass your digestive system and directly enter your bloodstream for immediate nutrient absorption. Compared with pills, liquid vitamins offer several key advantages over this form of supplement:Easy to TakeLiquid supplements bypass the digestive process and can quickly enter your system, making them especially helpful for people suffering from malabsorption, such as intestinal damage…
Migraine management strategies are essential in providing relief and avoiding missed workdays and reduced functioning, including acute (abortive) and preventive medications, non-pharmacologic therapies like acupuncture and greater occipital nerve blocks.Preventive strategies may also help lower the frequency and severity of attacks while improving responsiveness to preventive treatments, including avoiding triggers, keeping track of migraine days, eating smaller meals and keeping track of migraine days.Avoiding TriggersAvoiding triggers for migraine attacks might not prevent them, but can reduce their intensity. Common culprits include food additives like MSG and nitrates; fatty foods; citrus fruits and chocolate; caffeine beverages; alcohol beverages and foods with…
Shiny locks are an indicator of healthy, well-groomed locks. There are various methods for creating and maintaining this look – from your daily haircare regimen to any products used as finishing touches.Shine-enhancing hair products can help all hair types reduce build-up and dullness with products made with film-forming humectants that provide instantaneous shine boost. These products will bring out your natural shine.Argan OilArgan oil, a popular beauty ingredient originating in Morocco’s Argan tree kernels, has long been prized for both its culinary qualities and health advantages. Packed full of antioxidants and essential fatty acids that nourish skin, hair, and nails…
Supplements that enhance exercise performance often include protein, creatine, beta-alanine and nitrates. Studies have revealed these nutrients’ abilities to increase strength, power and endurance while decreasing muscle fatigue time.Reactions to supplements can differ depending on the health of one’s gut microbiome and daily nutrition intake, so functional medicine lab testing may help optimize supplementation for maximum benefits.1. CaffeineCaffeine is the go-to performance enhancer among athletes, often found in coffee, energy drinks, gels, gum and aerosol products. According to research studies, caffeine consumption improves endurance and high intensity exercise [205]. One such study compared a low dose (5 mg/kg body weight)…