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Migraines may not be curable, but there are various chronic migraine solutions that may help improve symptoms and lessen attacks, including regular meals, hydration and sleep habits as well as controlling triggers.Avoiding triggers, like bright lights, loud noise and strong odors can help stop attacks of migraine. Keep a headache diary and speak to your physician to understand which substances cause your migraines.1. Sleep.Sleep is a crucial component of managing chronic migraines. Migraines disrupt sleep patterns, compounding their effect and exacerbating migraines further in an endless cycle.An effective sleep routine can help prevent migraines, including having a consistent bedtime and…
Just adding a few healthy drinks to your diet can add probiotics, antioxidants, vitamins, and minerals that support gut health. Hydration plays a vital role in keeping body temperature consistent as well.Alkaline beverages have come into their own as part of a holistic wellness regime, so search out unsweetened versions that are low-cal and fortified with calcium and vitamin D.WaterWater is the optimal drink to quench thirst, as it offers essential hydration without adding additional calories. Sugary drinks should be avoided to reduce obesity risk as well as other potential health issues.Natural spring or underground source waters are considered the…
By including more fruits, vegetables, whole grains and nuts in your diet you can help shed weight, lower blood pressure and cholesterol, manage diabetes more effectively and potentially decrease cancer and other chronic disease risks.A plant-based diet comprises whole foods like fruits and vegetables, unprocessed whole grains, unsalted nuts and seeds as well as legumes. Additionally, this may include small amounts of meat/fish/seafood/eggs in its composition.ProteinProtein is an essential nutrient for human health, playing an integral role in cell repair, energy production, and hormone synthesis. Plant-based diets offer many high-quality sources of protein such as whole grains, vegetables (including cruciferous…
Hemp extract is a potent blend of cannabinoids, terpenes, plant sterols and fatty acids such as gamma-linolenic acid that may provide relief and recovery, support rest and daily stress reduction and decrease inflammation in the body.Hemp extract is produced from the whole hemp plant, including flowers, leaves and stalks, that contains little or no THC (the psychoactive component found in marijuana that produces highs). Your wellness goals and preferred method of consumption should help determine whether hemp extract is right for you.CannabinoidsHemp seed oil provides many essential nutrients, such as protein, healthy fatty acids and vitamins. Additionally, hemp seed oil…
Environmental responsibility and sustainability in the cosmetics industry is changing product formulations significantly, necessitating innovative ingredients and preservation techniques that meet consumer expectations while adhering to regulatory requirements.Natural substances come from plants, minerals, animals or microbes with minimal processing to preserve their original forms. As with all products however, natural ones undergo stringent safety evaluations in order to ensure efficacy and quality.Plant ExtractsPlant extracts are highly concentrated liquid or solid preparations made by extracting whole or part of a plant without altering its chemical structure. Extracts may be made through maceration (extensive percolation with water or alcohol) followed by adsorption…
Bakuchiol is a plant-derived ingredient that can stimulate collagen growth, reduce fine lines and wrinkles and treat photoaging by targeting two major contributors – oxidative stress and inflammation.Bakuchiol offers similar efficacy and tolerability as topical retinoids while being gentler and safer on skin. Furthermore, it is compatible with most skincare ingredients and formulation processes easily into products.What is Bakuchiol?Bakuchiol is a plant-based skincare ingredient known to boost collagen, reduce fine lines and wrinkles, refine skin texture and even out skin tone. Known as more gentle than Retinol or other traditional retinoids, bakuchiol soothes and calms sensitive skin making it perfect…
Gummy vitamins are an appealing solution for kids and adults who find swallowing pills a challenge, yet their candy-like consistency often comes from added sugars that could cause digestive issues.People who maintain a balanced diet rarely require supplements, however primary care specialists such as Neha Vyas recommend them for some patients. Here is what you should know before switching.Vitamin CVitamin C, also known as ascorbic acid, is an essential nutrient. Found naturally in fruits, berries, vegetables and some meats as well as available as a non-prescription dietary supplement, vitamin C helps the body fight infections and illnesses (1) while producing…
Supplements come in all forms imaginable – capsules, tablets, softgels, liquids and powders. However, unlike pharmaceuticals and food, supplements do not need to be approved prior to entering the market and becoming widely available.Vitamins and minerals help the body heal wounds, build bones, move muscles, and fight germs that make us sick. Gain knowledge about supplements so you can inform patients what they’re taking.VitaminsVitamins are organic compounds required in small amounts for humans to perform essential functions and maintain health. Most commonly found in food sources in the form of easily absorbable molecules, humans produce some vitamins themselves while others…