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Hydration is essential to healthy skin; it helps prevent dryness, flakiness, dullness and improve elasticity.Hydrate your complexion by drinking enough water, but other strategies include using products tailored specifically to your skin type such as gels, tonics, serums, milky textures or lotions that provide moisture without leaving an oily feel on the complexion.Gentle CleansersCleansers are essential to healthy skin, yet some can be too harsh. Your aim should be to gently yet effectively remove makeup, dirt and oil without over-cleansing which strips your complexion of its essential natural oils and can leave it feeling tight.Gel cleansers can be particularly effective…
Migraines can be debilitating and disabling headaches that cause extreme discomfort, with symptoms including light, noise, and smell sensitivity. Furthermore, these disorders tend to run in families; up to 80% of those diagnosed have at least one close biological relative suffering from migraine.Sleep, food restrictions, and regular exercise can help to decrease migraine attacks, while medications like angiotensin II receptor blockers and monoclonal antibody-based injection treatments (erenumab and fremanezumab) may prevent future migraines from arising.Avoiding TriggersMany migraine sufferers can identify certain triggers as aggravators of their headaches, including food, bright lights (particularly flickering or glaring ones) and even certain odors.…
Just walking through a drinks aisle reveals beverages with claims to improve health in many ways, from relieving stress to increasing immunity or energy production. These “functional drinks” often contain nutrients-rich ingredients such as probiotics, prebiotics, hibiscus and ashwagandha as well as safe levels of caffeine for an invigorating boost.Drinks that support healthy eating patterns and meet fluid recommendations can play an essential role in meeting fluid recommendations. Try these nutritious alternatives to sugary soda:WaterWater is one of the healthiest beverages, as it is free from calories, prevents dehydration and may help lower high blood pressure (hypertension). Water can also…
Integrating natural skincare products into your routine is an excellent way to promote skin health, but before making this choice it is essential that you do your research and locate formulations suitable for your specific skin type.”Natural” does not always translate to chemical-free; even water contains chemicals! Additionally, fragranced products may prove challenging.BenefitsNatural skincare products provide a gentle alternative to chemical-laden beauty regimens. Their ingredients come directly from nature and contain essential vitamins, minerals, and antioxidants which benefit your body and skin – they help nourish and balance complexion, soothe irritations, and counter signs of aging.These products are better for…
Optimized nutrition refers to a diet which provides an appropriate blend of calories, proteins, carbohydrates, fats and vitamins and minerals. Coupled with physical activity and refraining from harmful habits such as smoking or excessive drinking can help combat chronic diseases.optimal nutrition can also contribute to strong bones and muscles throughout your entire body, from your head down.Strong BonesBones give your body its shape and mobility while also protecting its organs. To build stronger bones over the course of your lifetime, focus on three things: eating foods rich in calcium and vitamin D, engaging in weight-bearing exercise sessions, and refraining from…
Migraines affect everyone, but some individuals are at higher risk than others. Hormonal changes like those associated with menstruation or pregnancy could play a part in why more women experience migraine.Maintaining a migraine journal may help identify triggers. Smartphone apps also exist that allow users to track symptoms. Deep breathing and relaxation exercises may also prove helpful.Over-the-Counter Pain RelieversOTC medications like ibuprofen, naproxen and acetaminophen can provide much-needed relief from everyday ailments like sore backs and headaches; however, choosing between all these products can be overwhelming. Farber suggests reading through active ingredient labels before taking as directed on their labels,…
Functional drinks are non-alcoholic beverages containing ingredients designed to offer health benefits, such as vitamins, herbs, probiotics and dietary fibre.In the US, health-themed beverage releases peaked between 2019-20 and now appear to have plateaued, likely as a result of tightening household budgets.Consumers have shown a keen interest in functional beverages containing herbal extracts like turkey tail, ashwagandha and cordyceps for immunity; ginseng and green tea for energy; and collagen to promote skin-health.Health-focused beveragesHealth-focused beverages are experiencing explosive growth in popularity among consumers today, who are becoming more educated on what goes into their beverages and are taking measures such as…
Since 2018, hemp containing 0.3% or less THC is federally legal and can be added to products intended to be consumed orally, such as tinctures. Additionally, it can be extracted directly from marijuana plants.Hemp and marijuana both fall within the Cannabis sativa cultivar family; however, each has unique cannabinoid profiles and chemical makeups. Hemp-derived CBD can be added to many food and supplement products for an enhanced experience.LegalityHemp-derived CBD is legal in Minnesota, yet the specifics of how it’s used remain vague. To be sold legally in Minnesota, hemp-derived CBD must be added to products suitable for human or animal…