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Whole foods are considered plant foods which come as close to their natural state as possible, such as fruits and vegetables, whole grains, legumes (beans and lentils), nuts and seeds. Eatin predominantly whole foods can help lower your risk for heart disease, high blood pressure and diabetes while supporting healthy digestion and an immune system that’s strong and resilient. Fruits and VegetablesFruits and vegetables contain essential vitamins and phytochemicals, and provide natural sources of fiber while being low in calories and fat content. Consuming an assortment of fruit and vegetable will maximize their beneficial properties in your diet. Fruit is…
CBD capsules provide an easy, user-friendly and user-friendly method of consuming cannabis that may provide numerous health benefits. Lazarus Naturals’ CBD Relax capsules offer an ideal alternative for people who do not prefer the hempy taste of oil tinctures; in fact, Lazarus Naturals’ capsules contain both ashwagandha and L-theanine, both proven to reduce anxiety. They’re convenientCapsules offer the easiest and most hassle-free method of administering CBD as they don’t require any special equipment or measures to take. Capsules are also familiar to most people since many health supplements and medicines come packaged this way. CBD capsules tend to take longer…
Consumer demands have led many companies to remove artificial flavors from their products. Unfortunately, this can sometimes prove challenging and may compromise health or taste. Understand what these chemicals do and their manufacturing process so you can make informed decisions for your health. What is a Natural Flavor?Natural flavors are produced from extracts, oils and essences derived from natural sources like spices, fruits, vegetables, herbs, barks roots leaves and seeds. Flavor chemists are trained professionals who prepare these mixtures under strict regulations in order to ensure their safety; however a lack of standardization regarding what constitutes “natural” can cause confusion…
No matter where we go in nature, color is at the core of our fascination. Natural hues provide safer and more eco-friendly alternatives than synthetic dyes used to color the world around us. Natural blue and green colors may still be relatively unfamiliar in the bakery category, but their use should increase as companies move away from artificial dyes. Cochineal & CarmineYour favorite designer drinks or strawberry yogurt contain beautiful red hues from natural dye made from female cochineal insects – parasitic bugs that live on Opuntia cacti. Cochineals produce carminic acid, which when mixed with aluminium or calcium salts…
Liquid nutritional supplements offer a convenient solution to those who struggle to swallow pills (like children) or who experience malabsorption issues due to antibiotics, chronic health conditions, lactose intolerance or other factors. Liquid vitamins offer many advantages for anyone seeking to increase their nutrient levels quickly. Better AbsorptionOne of the primary advantages of taking liquid vitamins over pills is their ease of absorption by the body. This is likely due to liquid supplements’ absence of fillers and binders which may prove challenging for digestion systems to digest. Liquid vitamins may also contain liposomes as “life jackets” to ensure better absorption…
Bakuchiol has quickly become one of the latest “it” ingredients in clean beauty due to its purported ability to support healthy skin aging. A natural alternative to retinol, it may be more suitable for individuals who cannot tolerate vitamin A-based ingredients like Retinol. Morning and night, this moisturizer can be applied without increasing sun sensitivity like some retinoids might. 1. It’s a natural alternative to retinolSince retinol has long dominated the skin-care landscape, finding an equivalent alternative that doesn’t cause as many side effects can be challenging. Bakuchiol has gained attention for its anti-ageing and brightening benefits without drying out…
Consuming foods rich in nutrients is an effective way to combat vitamin and mineral deficiencies as well as provide essential energy sources. Diets rich in whole foods are ideal, yet processed items can provide some essential nutrition as well. To limit unnecessary calories from added sugars, sodium, and unhealthy fats. Fruits and VegetablesFruits and vegetables are nutritious foods that come in various shapes, sizes, colours and flavors. They provide essential vitamins, minerals, phytochemicals (substances that reduce disease risk) and more. Botanically speaking, fruits contain seeds and grow from flowers while vegetables typically have roots or stems and tend to have…
A plant-based diet includes whole foods like vegetables, fruits, beans and legumes as well as healthy fats such as olive oil, avocado and unsweetened nuts/nut butters. Animal products may be included, but should only be seen as an accompaniment rather than the center of any meal. Studies both retrospective and randomized control trial (RCT) demonstrate the positive health impacts of plant-based eating through various mechanisms. At PBNM Nutrition Services we offer nutrition services designed to increase patient acceptance and compliance with plant-based eating. VegetablesVegetables provide a wealth of vitamins, minerals, and dietary fiber. Furthermore, vegetables contain soluble fiber which has…