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There are supplements on the market which claim to shrink tumors, cure insomnia, help weight loss or prevent severe memory loss; these are not allowed under federal law as there is no proof of their efficacy.Always consult your physician prior to taking a dietary supplement, since he or she knows your medical history and can determine if the supplement could interact with any medications you’re currently taking or cause an allergic reaction.VitaminsMost people get all of the vitamins they require through food alone, but dietary supplements can provide additional ones. Available as pills, powder or liquid form and with single…
Bakuchiol has quickly gained momentum as a gentle skincare ingredient that offers similar benefits to retinol without irritating the complexion. We at Exposed Skin Care believe this can change how we approach treating acne scars and other skin concerns.Retinol is widely known for its effective results, yet can also cause redness and irritation when overused or used at high concentrations. Bakuchiol offers an effective alternative that is generally well tolerated by most skin tones.Reduces InflammationBakuchiol works to decrease inflammation caused by acne scars, helping fade them faster while decreasing any post-inflammatory hyperpigmentation. Furthermore, it enhances your skin’s natural healing processes…
CBD interacts with receptors within the endocannabinoid system to promote relaxation. Preclinical studies indicate that it modulates serotonin signaling and increases hippocampal neurogenesis – two mechanisms linked with reduced anxiety levels and improved stress resilience.Prismatic Plants from Bay Area’s Prismatic Plants has created this CBD-containing adaptogenic herbal tincture to improve focus and relax the mind, featuring lavender and chamomile as natural antidiarrheals to ease tension and improve focus.1. CBDfx CBD + CBN Oil Calming TinctureTinctures offer more appealing flavors than CBD oils and are easily mixed into drinks and baked food items for use as a less-synthetic option. Tinctures may…
Migraine attacks can be excruciatingly painful and severely restrict quality of life, yet preventive migraine treatments may reduce both their frequency and intensity.Preventative strategies include avoiding triggers, getting plenty of restful sleep and keeping a migraine diary. Preventive medications also exist such as beta blockers such as metoprolol, propranolol and timolol; calcium channel blockers like verapamil and amitriptyline; as well as antiseizure medicines such as topiramate or valproate for instance.Avoiding triggersMany people with migraines find that certain foods, additives and chemicals can trigger headaches. Avoiding as many of them as possible will help avoid migraine attacks while decreasing medication usage.Foods…
A healthy drink is one that helps you meet your fluid needs without adding extra calories. Energy drinks are beverages designed to give a caffeine boost plus nutrients, vitamins and herbs, such as guarana, ginseng and yerba mate.If you find plain water too boring, try flavored sparkling waters that are low in sugar or naturally flavored with sliced fruit.WaterThe healthiest drink is always water (flat or sparkling), which is the least expensive, has no calories and provides essential hydration. Drink water throughout the day to help keep your kidneys healthy, flush out toxins and maintain proper fluid balance.Plain, low-fat or…
Many consumers today are searching for dye-free alternatives as synthetic food coloring may affect children’s behavior. Studies have also demonstrated this connection.Choice of whole ingredients and preparation of more of your own food are ways to minimize exposure to artificial colors, flavors and sweeteners. Thorne is proud to use only natural colorings in its beverages.1. It’s not good for youStep one to going dye-free is eliminating foods and drinks containing artificial coloring, such as fresh produce. Also, most whole grains, legumes, nuts and seeds do not contain food dyes either.Artificial dyes (also known as FD&C colors) are made from petroleum-based…
Face masks offer a boost of extra benefits that complement cleansing, sunscreen use and moisturization – they may address many concerns depending on their formula and your individual skin’s needs.This hydrogel sheet mask delivers an abundance of hydrating hyaluronic acid. Additionally, its ingredients include glycerin which attracts and holds moisture as well as soothing botanical extracts for an enjoyable experience.HydratingFace masks are an excellent way to replenish moisture and nutrients into the skin, leaving it soft, smooth, and plump. Hydrating masks offer solutions for everything from dryness and dullness to clogged pores and fine lines.Sheet masks provide your skin with…
Drinks that claim to provide benefits beyond simple hydration are becoming increasingly popular worldwide, including zero-proof beverages containing adaptogens, chaga mushrooms and other plant and mushroom extracts.Addition of these ingredients to beverages poses several unique challenges, including solubility and stability issues. Manufacturers use techniques such as encapsulation, emulsification and homogenization to accomplish this feat.HydrationHydration is essential to overall health and is especially critical during exercise or extended activity. Drinks enriched with electrolytes and vitamins provide consumers with essential hydration needs.Wellness-aligned ingredients such as adaptogens, CBD and nootropics have become increasingly popular over time. Their drinks are designed to energize, reduce…