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Feminine hygiene products play a vital role in everyday lives of women, from pads and tampons to douches for menstrual care.Tampons are internal sanitary products designed to absorb menstrual flow, and come in sizes to accommodate heavy, normal or light periods. Most come equipped with an applicator tube for easier placement into the vagina.TamponsTampons are pocket-sized plastic or cardboard applicators equipped with absorbent material designed to collect menstrual blood during periods. When placed inside, they leave a string hanging from them for easy removal afterwards.Tampos can come scented, but for best results it is wiser to choose unscented options, as…
Nutrients are food components that provide energy for humans and other living things, including carbohydrates, fats, proteins, vitamins, and minerals.Calcium is vital for strong bones and teeth. It also aids nerve and muscle function. Sources of calcium include pudding, milk, yoghurt and leafy vegetables.CarbohydratesCarbs are one of the body’s primary energy sources. Contained within carbohydrates are sugar units that your body breaks down quickly for energy boost. Examples include the naturally occurring sugars found in milk and fruit as well as sucrose (common table sugar) and lactose found in dairy. Processed foods made with flour and refined sugar also contain…
Menstrual cups are reusable products, meaning they reduce waste produced during menstruation, as well as being more cost-effective than using disposable pads or tampons, which need replacing every month.To insert a cup, hold it with its rim up and insert it directly into your vagina without an applicator – once inside it will expand to form an airtight seal and create an airtight seal.They are reusableMenstrual cups have an expected lifespan of up to 10 years and are more eco-friendly than pads or tampons, cost less, and may help save you money in the long run. You can purchase one…
Wellbeing is a broad term that encompasses multiple dimensions of life. It has been studied across disciplines such as positive psychology, philosophy and economics.An essential element of wellbeing is creating an inclusive workplace culture. Managers play a significant part in making sure this happens in their organization.Workplace wellbeingWorkplace wellbeing encompasses policies, activities, and initiatives designed to promote both physical and psychological health at work. This may involve activities like Employee Resource Groups (ERG), flexible working arrangements and staff wellness events.As part of an effective workplace wellbeing strategy, it’s key that employees feel their voices are heard – including feeling as…
Vitamins are organic substances found in small amounts in natural foods and essential for growth and maintaining optimal health.Fat-soluble vitamins (A, D, E and K) can be stored in liver and fatty tissues and high doses can be toxic; in contrast water-soluble vitamins such as C and the B-complex cannot be stored; any excess amounts are excreted via urine.Vitamin AFat-soluble vitamin A is an essential nutrient, supporting immunity, vision, skin health and reproductive wellbeing. Furthermore, it may reduce cancer risks while encouraging cell division.Vitamin D is necessary for the formation and maintenance of healthy mucous membranes in your respiratory and…
Drug classes that can effectively relieve migraine pain include NSAIDs (like ibuprofen), triptans and dihydroergotamine-containing products like Migranal/Trudhesa. Antiemetics also help manage nausea as one of the symptoms associated with migraine.Abortive treatments are most effective if administered early and in a larger single dose rather than repeated smaller dosages.AcupunctureMigraines can bring with them a range of symptoms, from pain and nausea to visual aura symptoms. Acupuncture has proven itself as an effective treatment option; traditional Chinese medicine uses thin needles inserted at specific points on the body for this traditional Chinese treatment to decrease both migraine frequency and intensity. Research…
Natural cosmetic products offer a safe alternative to chemical cosmetic products which may cause skin irritation or harm the environment.Natural ingredients tend to be organic and ethically sourced due to coming from renewable natural sources and having undergone minimal processing.PreservativesNatural cosmetic products contain fewer harsh chemicals, making them gentler on the skin. Furthermore, they often offer more nutrients and minerals to support complexion nourishment compared to conventional products. Furthermore, they’re often environmentally-friendly with sustainably-sourced ingredients and biodegradable formulations.Natural cosmetics are made up of various ingredients and therefore suitable for all skin types; however, due to their delicate formulas and shorter…
Color can be found everywhere in nature, from autumn leaves bursting into fiery red to the subtle blues and violets of tiger stripes. Natural colors are eco-friendly and gentle on skin.Natural dyes provide a wide spectrum of hues that can be found in vegetables, spices, fruits, algae or microorganisms sourced for food and cosmetic applications. Also referred to as natural dyes.Natural Food ColorsNatural food colorings are made up of various additives derived from fruits, vegetables, herbs, animals and minerals that add hues to food and drinks. They offer an effective alternative to artificial dyes as they tend to be healthier…