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Migraine attacks can be excruciatingly painful and severely restrict quality of life, yet preventive migraine treatments may reduce both their frequency and intensity.Preventative strategies include avoiding triggers, getting plenty of restful sleep and keeping a migraine diary. Preventive medications also exist such as beta blockers such as metoprolol, propranolol and timolol; calcium channel blockers like verapamil and amitriptyline; as well as antiseizure medicines such as topiramate or valproate for instance.Avoiding triggersMany people with migraines find that certain foods, additives and chemicals can trigger headaches. Avoiding as many of them as possible will help avoid migraine attacks while decreasing medication usage.Foods…
A healthy drink is one that helps you meet your fluid needs without adding extra calories. Energy drinks are beverages designed to give a caffeine boost plus nutrients, vitamins and herbs, such as guarana, ginseng and yerba mate.If you find plain water too boring, try flavored sparkling waters that are low in sugar or naturally flavored with sliced fruit.WaterThe healthiest drink is always water (flat or sparkling), which is the least expensive, has no calories and provides essential hydration. Drink water throughout the day to help keep your kidneys healthy, flush out toxins and maintain proper fluid balance.Plain, low-fat or…
Many consumers today are searching for dye-free alternatives as synthetic food coloring may affect children’s behavior. Studies have also demonstrated this connection.Choice of whole ingredients and preparation of more of your own food are ways to minimize exposure to artificial colors, flavors and sweeteners. Thorne is proud to use only natural colorings in its beverages.1. It’s not good for youStep one to going dye-free is eliminating foods and drinks containing artificial coloring, such as fresh produce. Also, most whole grains, legumes, nuts and seeds do not contain food dyes either.Artificial dyes (also known as FD&C colors) are made from petroleum-based…
Face masks offer a boost of extra benefits that complement cleansing, sunscreen use and moisturization – they may address many concerns depending on their formula and your individual skin’s needs.This hydrogel sheet mask delivers an abundance of hydrating hyaluronic acid. Additionally, its ingredients include glycerin which attracts and holds moisture as well as soothing botanical extracts for an enjoyable experience.HydratingFace masks are an excellent way to replenish moisture and nutrients into the skin, leaving it soft, smooth, and plump. Hydrating masks offer solutions for everything from dryness and dullness to clogged pores and fine lines.Sheet masks provide your skin with…
Drinks that claim to provide benefits beyond simple hydration are becoming increasingly popular worldwide, including zero-proof beverages containing adaptogens, chaga mushrooms and other plant and mushroom extracts.Addition of these ingredients to beverages poses several unique challenges, including solubility and stability issues. Manufacturers use techniques such as encapsulation, emulsification and homogenization to accomplish this feat.HydrationHydration is essential to overall health and is especially critical during exercise or extended activity. Drinks enriched with electrolytes and vitamins provide consumers with essential hydration needs.Wellness-aligned ingredients such as adaptogens, CBD and nootropics have become increasingly popular over time. Their drinks are designed to energize, reduce…
CBD’s anti-inflammatory properties help soothe redness and calm skin, making it an excellent solution for sensitive complexions. Furthermore, its free radical damage-preventing capabilities diminish fine lines and wrinkles as well.Studies demonstrate the effect of CBD oil’s sebostatic activity, helping to lower excess skin sebum production and avoid clogged pores that contribute to acne breakouts. Therefore, this ingredient is commonly included in anti-acne skincare products.BenefitsCBD’s emollient properties help hydrate skin and reduce dryness and flaking. Furthermore, CBD acts as a natural anti-inflammatory. Furthermore, it regulates sebum production to prevent oily skin and clogged pores which lead to acne breakouts. Finally, CBD…
Plant-based skincare has grown increasingly popular due to consumer demand for natural, effective products derived from plant sources that include antioxidants, oils, butters and other botanical elements.Benefits of natural and vegan skincare ingredients include skin protection, anti-ageing benefits and hydrating properties. Furthermore, many are cruelty-free.Natural antioxidantsPlants provide an abundance of natural ingredients that can protect the skin against exogenous and endogenous factors, known as botanicals. Botanicals possess antioxidant properties which scavenge free radicals – these natural bioactives are widely utilized in cosmetic formulations.Benefits of herbal compounds can include soothing and reducing inflammation in the skin, as well as helping prevent…
Fats, carbohydrates and proteins provide calories. Since our bodies cannot produce these essential nutrients themselves, they should be considered essential.Vitamins and minerals are also vitally important. Unfortunately, according to the Dietary Guidelines for Americans, many do not receive enough calcium, potassium, dietary fiber and vitamin D in their daily diets.VitaminsVitamins are organic substances that perform numerous essential jobs for our bodies, from supporting bones to strengthening immunity systems and turning food into energy. We need these essential substances in small doses in order to heal and thrive – as well as for regular bodily functions like growth and healing. They…