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Millions of Americans depend on vitamin and supplement products, such as pills, capsules, tablets, gummies, powders and drinks for nutrition from natural or synthetic sources.However, unlike drugs, supplements do not go through rigorous testing before hitting the market, making it essential that consumers understand any associated risks.VitaminsVitamins are vital nutrients that our bodies require in order to function normally, and can be found both in food and dietary supplements. Diet is usually the best source of vitamins; specifically foods rich in Vitamin A (carrots, sweet potatoes, cantaloupe and dark green vegetables) and Vitamin D (salmon, fortified milk). Furthermore, B6 forms…
Most people can obtain all of their vitamins and minerals through diet alone; however, some require vitamin and mineral supplements (MVSs). MVMs with more than three vitamins/minerals may also help them meet their requirements.Many foods contain essential vitamins and minerals, including whole grains, vegetables, fruits and legumes. Furthermore, some are fortified with additional calcium, iodine and magnesium for even more nutritional benefit.BenefitsPeople taking multivitamin/mineral (MVM) supplements receive multiple essential nutrients in one pill, helping prevent vitamin and mineral deficiencies among certain groups.An MVM that includes calcium, magnesium, phosphorus and vitamin D helps ensure strong bones. If these nutrients are deficient…
Supplements can provide essential nutritional supplements, filling nutritional gaps even while following a healthy diet, address specific health concerns or goals (nutrient deficiency), or support certain wellness initiatives (e.g. improving eye and immune function).Look for products with independent third-party testing that verifies their contents match up to what is claimed on their label and do not contain harmful levels of contaminants – an indicator of quality manufacturing practices being adhered to by their maker.CapsulesA capsule is a small, solid and soluble case made of gelatin or other material containing medicine in capsule form. Often easier than tablets to take down…
Women’s health is an urgent matter that necessitates collaboration between governments, life science innovators, academic institutions and activists. By investing in women-centric R&D and increasing access to gender disaggregated data collection methods we can close gaps on women’s wellbeing.AWHS team is exploring various avenues to promote sustainable menstrual hygiene products, raising more awareness for this subject while making menstrual equity and ending period poverty achievable goals.Reusable Sanitary PadsReusable pads are an excellent way for those seeking to reduce their chemical intake while being economical on wallets and more environmentally friendly than disposable options. Reusables don’t require boiling, making them far…
Women may use 12,000 to 15,000 pads and tampons over their lifetimes, which end up in landfills where they take years to decompose while releasing harmful chemicals into the environment.Many participants indicated a lack of awareness around reusable products and wanted more information provided earlier during puberty or sexual education classes in school. Furthermore, many individuals wish they were more comfortable using these items.They’re comfortableReusable pads offer many advantages over disposable products, one being their extreme comfort. Constructed from natural materials that feel soft against your skin, reusable pads can reduce irritation and chafing significantly while feeling clean and hygienic…
Migraine treatment strategies typically combine acute (abortive) and preventive treatments; finding what works for each individual may take some experimentation and trial-and-error.Preventive medication can significantly decrease migraine frequency, severity and disability while simultaneously making acute attacks more responsive to abortive therapy and improving quality of life. First-line preventive medicines for migraine include beta blockers without intrinsic sympathomimetic activity such as ATENOLOL(r) (bisoprolol or propranolol) and TOPIRAMATE as first line treatments.ExerciseExercise releases chemicals that can block pain signals from reaching the brain while simultaneously decreasing anxiety and stress levels that trigger migraine attacks. Coupled with healthy nutrition, physical activity can greatly…
An energy-rich snack can help replenish energy reserves and hasten recovery after exercise. Opt for bars made from whole foods with 5g or less of added sugar and offering protein, fibre and healthy fats as an excellent combination.Nutritious snacks provide energy to fuel the body so people are satisfied and less likely to overindulge at their next regular meal. Examples of healthy snacks:Citrus fruits and avocadoCitrus fruits like lemons, limes, oranges and grapefruit offer plenty of vitamin C–an essential nutrient that strengthens immunity while improving mood and may lower blood pressure–in addition to other essential vitamins and minerals. Make citrus…
Employee wellbeing is crucial to business success, and employees require access to health insurance, mental and emotional support and an uplifting work environment.Social change organizations that prioritize wellbeing have made listening and experimentation the foundation of their approach, finding that well-being stipends help their grantees access classes, subscriptions, or activities which promote healthy living and resilience.Getting the board and workforce on your sideBecoming the go-to expert for employee wellbeing programs requires having both board and workforce support. A positive work culture improves productivity, reduces turnover, fosters innovation, retains customers, and drives revenue growth. Fostering mental wellbeing through an environment which…