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Wellness supplements are an efficient way of meeting your nutritional needs. Supplements like multivitamins and health boosters provide essential core nutrients that support various parts of the body such as heart health and immunity.Supplements may help address nutritional deficiencies due to poor food choices, but beware; supplements can cause side effects and interfere with some medical conditions.SeedSeeds are an affordable and versatile ingredient, ideal for adding texture and nutrition to nearly every dish. As an omega-3 source, dietary fiber, and protein provider, seeds also help regulate blood sugar levels, promote digestive health, and support gut bacteria populations.Seed cycling, an emerging…
Capsules can be filled with powders, granules, pellets and microparticles of various forms – making them particularly useful early on in a drug development process when almost anything may need dosing into them.Gelatin-based gums have long been used for making dental floss, however plant-based polymers such as HPMC have recently entered the market as an option to satisfy vegetarianism.Easy to swallowCapsules’ standard size and shape makes them easier for many people to swallow than tablets, and make storage and transport simpler – especially important for people who struggle with swallowing pills. Furthermore, capsules can be opened and their contents mixed…
Effective migraine treatments can significantly decrease both the frequency and severity of headaches. Patients experiencing more than four migraine attacks per month should strongly consider preventive medication as part of their treatment strategy.Triptans, available as pills, injections or nasal sprays, cause constriction of blood vessels to alleviate pain pathways in the brain. Doctors may also prescribe ergotamine which increases serotonin levels while decreasing inflammation; however this medication should not be taken by those with high blood pressure or heart disease.Preventive MedicationsPreventive or prophylactic medication can help decrease migraine headaches and their severity by taking them daily to lower the frequency…
Eating a balanced diet provides most of the vitamins and minerals your body requires, however supplementation may still be beneficial in meeting individual requirements. Gummies provide an appealing alternative to traditional dietary supplement pills for some.But many gummy vitamins contain added sugars that could contribute to weight gain, dental problems and other long-term health concerns.VitaminsGummy vitamins can be an easy way for people to start taking vitamins. With no tablets or chewable vitamins to worry about, these gummies often include Vitamin A, C and D in addition to minerals like zinc and selenium – helping people establish a daily vitamin…
Vitamins and minerals play an integral part in helping lower disease risk, maintain good health, and maintaining body equilibrium. Calcium and folic acid can be essential in supporting bone health while omega-3 fatty acids and probiotics have been linked to heart wellbeing.As opposed to drugs, supplements are considered food by the FDA and may make health claims on their labels; but be wary of any exaggerated claims!VitaminsVitamins are vital essential nutrients needed in small doses for overall body function and wellness. While most can obtain their required vitamins through diet alone, some individuals may require supplement pills as well.There are…
Your skin has an inbuilt barrier designed to keep harmful things out and moisture in, but sometimes this system breaks down. Hydration is key for healthy skin; here are a few tips to help your complexion thrive:Search for ingredients such as hyaluronic acid, glycerin and ceramides as hydrating ingredients for your complexion. Serums may also help – although they should be used alongside regular moisturizers or hydrators for best results.Hydrating Face MasksHydrating face masks provide skin with an intensive dose of moisturizing ingredients in a highly concentrated form, such as cream or gel texture and contain powerful moisturizing ingredients like…
Migraines can have an enormously detrimental impact on life, preventing you from doing the things you enjoy and leading to missed opportunities. There are several effective treatments available to manage symptoms and ward off future attacks.Some remedies include over-the-counter (OTC) pain relievers; others are prescription drugs like Celecoxib (Celebrex, Elyxyb) for antiseizure medications and headache medications such as Erenumab (Aimovig, Fremanezumab or Galcanezumab). Nonmedical approaches include sleep schedules that eliminate screens at night as well as stress management techniques.Acute TreatmentMigraine treatments include pain-relieving medication that are taken during an attack to control symptoms; this form of therapy is known as…
CBD may interact negatively with certain medications, especially benzodiazepine sedatives like Klonopin (clonazepam) and Ativan (lorazepam), blood thinners, immunosuppressants including cyclosporine, and some antidepressants; in addition, CBD can cause drowsiness if taken in conjunction with them.This all-natural CBD product is widely recognized for its pain relieving effects. Studies show it to reduce inflammation and enhance sleep quality for people living with arthritis.Anxiety and Mood DisordersAnxiety can arise in any situation; however, the feeling typically passes quickly afterward. People living with anxiety disorders experience intense and persistent fear or worry that is out of proportion with the situation at hand; symptoms…