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Vitamins and minerals serve a multitude of roles within your body. From helping strengthen bones to treating wounds and turning food into energy to strengthening immunity – vitamins and minerals play a critical role.People suffering from specific health conditions may require extra vitamins and minerals. Numerous clinical trials have assessed the benefits of multivitamin/multimineral (MVM) supplements on osteoporosis, cardiovascular disease (CVD), cancer, and thyroid function.CalciumCalcium is best known for its role in helping build and maintain strong bones, but it also supports nerves and muscles to function optimally.Foods high in calcium include yogurt, milk and cheese. You can also obtain…
Natural lubricants typically do not contain additives like dyes, flavors and fragrances that could irritate sensitive skin, instead they feature ingredients to soothe and hydrate genital tissue.Ghee (clarified butter) is another delicious treat perfect for oral sex. Plus, its moisturizers and healthy fatty acids offer additional health benefits!AstroglideAstroglide brand provides whisper-light lubrication that enhances sexual experience. Their top-selling formula is condom compatible, long-lasting and water based to increase natural lubrication.ASTROGLIDE Warming Lubricant offers a gentle warming sensation to increase arousal. Available in multiple flavors for oral stimulation.Over-the-counter personal lubricants are frequently used during vaginal and anal intercourse; however, their effects…
Dietary supplements are composed of various vitamins, minerals and other ingredients found in pills, liquids, powders or bars. Though not subject to regulation like drugs are, dietary supplements should always be combined with healthy eating habits for best results.Nutritional needs vary for everyone depending on lifestyle choices, pregnancy status, diet and medication use. Consult a health care professional regarding which supplements would best meet your individual requirements.What are they?Dietary supplements are oral substances taken to support or improve overall health or wellness, such as vitamins, minerals, herbs or other substances made from whole plants or manufactured in laboratories. Dietary supplements…
Vitamins and minerals are an essential part of good health, whether found through foods like liver or oily fish or in supplement form.Diet is the primary source of essential vitamins, but some individuals require additional help meeting their dietary needs through food alone. Therefore, dietary supplements are available.Vitamin DVitamin D is a fat-soluble vitamin found naturally in some food products and added to others, as well as being available as dietary supplements. It promotes strong bones while simultaneously improving respiratory, heart, and lung health.Studies conducted over time have linked adequate vitamin D intake with lower risks of cancer, including breast…
Migraine is one of the most prevalent and disabling conditions, with an estimated worldwide prevalence rate of 11 percent and ranking as one of the primary causes of years lived with disability.An effective migraine treatment regimen combines acute pain-relief medications and preventive remedies. Furthermore, migraine headache patients should be screened for cardiovascular risk factors and provided information regarding modifiable risk mitigation strategies.1. TriptansMigraine pain varies among individuals, so some require prescription drugs to manage their symptoms. Migraine medications may prevent migraine attacks from starting in the first place while treating those that already started. One common class of triptan medications…
Vitamins and minerals play an essential role in human health. While consuming a nutritious diet is best way to ensure our bodies receive enough, many individuals also supplement with multivitamin/mineral (MVM) or single nutrient supplements.Minerals are inorganic substances found both in water and soil. Some minerals, like calcium, magnesium, potassium and iron, are required in large quantities while other elements like chromium, copper, iodine zinc selenium are only required in smaller amounts.BenefitsMineral supplements provide our bodies with much-needed vitamins and minerals not available through diet alone. Unfortunately, taking high doses without following a balanced diet can result in vitamin and…
Anti-Aging serums can help diminish fine lines, tighten pores and brighten skin – but choosing the best serum depends on your specific concerns. At GH Beauty Lab’s expert editors tested numerous formulations before selecting those which really deliver results.This serum offers plant-based niacinamide and an alternative retinol formula that firm and smooth. Plus, its formulation includes glycerin to keep mature skin hydrated.1. RetinolRetinol, an anti-aging ingredient commonly found in skin care products, can be found throughout most aisles. As a form of vitamin A, retinol promotes cell turnover and collagen production for firmer and more youthful-looking skin by stimulating cell…
Tampons offer an alternative and discreet method of protection, enabling women to remain more active and confident during their period.Tampons can help prevent leakage if they’re changed every 4-6 hours and chosen according to your flow’s absorbency type. They have low risk of TSS (toxic shock syndrome), although some women find insertion uncomfortable.AbsorbencyA tampon is designed to absorb menstrual blood and divert it away from the uterus. Typically made from cotton or rayon with absorbent materials like sodium polyacrylate or cellulose inside for maximum absorption, and often including an applicator if possible; young girls and teens typically prefer those equipped…