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Feminine wellness is integral to women’s overall well-being, from prioritising self-care and healthy diets, to engaging in regular physical activity. There are various strategies available to women that can enhance their wellbeing through feminine wellness practices.Women should make it a point to attend annual wellness exams for women to check for signs of cancer, diabetes and other health conditions. In addition, it’s vitally important that they monitor their skin closely, reporting any changes such as moles or freckles to their doctor immediately.Self-careWomen tend to be busy caring for children and loved ones. With all this distraction comes an increased tendency…
“Natural Flavors” appears on numerous cereal boxes, bottled beverages and candy wrappers; yet what exactly does this term entail?Natural flavors are extracted from plants or animals and differ from artificial ones that have been chemically synthesized in a laboratory.To create natural passionfruit flavors, IFF flavorists might begin with actual passionfruit fruit; however, this can often prove too expensive.Natural FlavorsFood manufacturers utilize natural flavors in an array of products, from seltzer and sodas, sports drinks, yogurt, ice cream, candy, baked goods and cereals to condiments dressings canned soups and frozen meals. According to the Food and Drug Administration (FDA), natural flavors…
Natural, botanical and organic skincare products can make an excellent addition to any beauty routine, but it’s important to start slowly and understand their differences.Notably, some natural products, such as herbs and essential oils, can interfere with prescription medicines or cause irritation; poison ivy and prickly pear oils in particular can trigger allergic reactions in some individuals.No Harmful ChemicalsNatural ingredients, like shea butter, coconut oil, jojoba oil, rosehip seed oil and chamomile essential oil can provide many benefits to your skin’s hydration, nourishment and healing needs. They also can soothe any irritation that might exist which is why many opt…
Health conscious consumers seek natural products. Their diet consists of nutritious fruits, vegetables, whole grains and lean proteins.Attaining good mental health through practices such as meditation, yoga and mindfulness. Furthermore, they prioritize adequate hydration, adequate rest and regular physical exercise as part of their five habits to live healthier lives!Natural FoodsRecently, supermarket shelves have become home to products marked as natural or organic. Such foods tend to be free from artificial preservatives and additives and high in nutrients; the trend also extends beyond food products to lifestyle products like eco-friendly cleaning supplies and energy-saving appliances.These foods tend to be easier…
An effective nutritional support team requires multiple disciplines working in collaboration in order to deliver safe and cost effective support:Nutritional support may be provided through either entering liquid formula directly into the gut (enteral nutrition) or directly into the bloodstream via parenteral nutrition (PN). Once an assessment of individual needs has been performed, appropriate routes of administration will be selected according to current evidence.Nutrition Support ProfessionalsNutrition support professionals include dietitians, nurses, pharmacists, physicians and advanced practice providers. Together they form part of a multidisciplinary team providing enteral and parenteral nutrition services for patients of all ages across various settings.RDNs play…
Period products include tampons and pads that should be regularly changed (ideally every 4-6 hours) in order to prevent odor, irritation and bacterial growth.Participants of our AWHS have reported using regular tampons, sanitary napkins or pads, panty liners and superabsorbent tampons as their most preferred menstrual hygiene products; some women use multiple items at once.PadsPads are rectangles made of absorbent material that attach to your underwear to absorb menstrual blood and keep you comfortable during periods. Also referred to as sanitary pads or napkins, these disposable rectangles come in different sizes to meet every flow pattern and should always be…
Supplements may add vitamins, minerals and herbs to your diet; however, they don’t replace eating a variety of food in order to remain healthy.Before beginning any supplement regimen, always consult a reliable healthcare professional in order to make sure it’s right for you.Vitamins and mineralsVitamins and minerals are organic compounds produced by our bodies in small amounts to facilitate various metabolic processes. A well-balanced diet of healthy food should provide plenty of these essential supplements; those needing supplements should consult a physician or dietitian; excessive doses of single nutrients or high potency multivitamins could prove harmful.Vitamins, or micronutrients, play an…
Vitamins play an integral part in supporting daily functions, including maintaining strong muscles, blood flow and immunity. While you can likely obtain most of the required vitamins through eating a varied and healthy diet, supplements may offer additional health benefits for some individuals.Be wary when taking vitamin supplements; large observational studies have demonstrated that taking too much of certain nutrients could be dangerous.Nature Made MultiNature Made multivitamins are designed to fill potential nutrient gaps in the diet. Their supplements use only USP-tested and verified ingredients for maximum quality assurance and include all essential vitamins and minerals necessary for good health.Nature…