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Dietary supplements are products containing nutrients found in regular food in a more concentrated form. They can be purchased over-the-counter and may even be advertised to treat specific medical conditions.Informing your health care provider of any dietary supplements you take can help them determine whether they provide value to your wellbeing.They’re popularSupplement sales have skyrocketed: in 2022 alone, Americans spent $35.6 billion on them – which is a considerable sum spent on products with little evidence they actually help or may even do more harm than good.Dietary supplements come in pill, powder and liquid forms and often include essential dietary…
Migraine management strategies aim to minimize migraine attacks, their severity and duration. Strategies may include taking preventive medications as well as lifestyle modifications – such as adding small amounts of caffeine into the diet or using herbs such as riboflavin, magnesium or feverfew for relief.People suffering from pure menstrual migraine may benefit from using perimenstrual preventive therapy – this involves taking long-acting NSAIDs and triptans during the initial five days of menstruation as a preventive measure.Avoiding TriggersWhen migraines strike, it can be easy to look for quick solutions – like skipping meals or drinking too much red wine; or even…
Sensitive skin can be either permanent or occasional; regardless, it requires gentler skincare products and techniques.Sensitivity among oily, normal, and dry skin types usually results from an interference with their protective barrier, often brought about by seasonal extremes, harsh cleansers or even diet and stress.To combat skin sensitivity, look for products containing soothing ingredients like glycerin and niacinamide. Try this daily moisturizer designed specifically to restore barrier function through ceramides and hyaluronic acid.Herbivore Botanicals Face OilHerbivore Botanicals’ facial oil designed to balance, nourish and enhance natural radiance is perfect for all skin types. With blue tansy oil containing azulene for…
Sleep can help prevent migraines. Adults should aim to obtain at least 7-9 hours of restful slumber each night.Avoid caffeine consumption in the morning, and keep a headache diary to identify possible triggers for headaches.Avoid taking over-the-counter pain relievers too frequently, as this could lead to medication overuse headaches. Instead, try natural solutions such as riboflavin, magnesium, feverfew or butterbur.Identify Your TriggersThere is a multitude of triggers that may bring on migraine pain, including cured meats, MSG, aged cheese, chocolate, caffeine and certain fragrances. To find your personal triggers and reduce them as much as possible. Maintaining a headache diary…
Personal care products from body lotion to shampoo and toothpaste offer essential hygiene and health benefits, making establishing a routine with these essentials an integral part of self-care. However, some may contain chemicals with long-term health implications. Emerging pollutants include plasticizers such as phthalates; disinfectants like triclosan and triclocarban; and fragrance pollutions including galaxolide, toluene and phenols. Hygiene and GroomingHygiene and grooming products provide essential protection to skin, hair, nails and external genital areas from germs while improving their condition. Examples include soaps, body washes, shampoos, conditioners, deodorants, facial cleansers as well as toothbrushes and tweezers. Personal hygiene products can…
Average women consume between 12,000 to 16,000 tampons and pads during her lifetime, including both disposables and reusable pads that attach securely to underwear crotch pieces with absorbent pads that can be washed for reuse. Cloth menstrual products may be more costly to purchase and clean, but they have the potential to last years, thus cutting waste and costs associated with disposal of disposable alternatives. 1. Reduced Environmental ImpactDisposable pads and tampons create massive amounts of waste, draining natural resources such as cotton and wood while producing significant carbon emissions. Reusable alternatives, such as menstrual cups and cloth pads, produce…
Hemp contains many compounds which have medicinal applications. Hemp extracts are produced by harvesting parts of the hemp plant that contain CBD, terpenes, plant sterols and other phytochemicals for use as medicine. Hemp seed oil has proven its ability to moisturize skin and relieve itchy conditions such as psoriasis. Furthermore, hemp seed oil contains gamma linolenic acid, an omega-6 fatty acid which acts as an anti-inflammatory. Hemp Seed OilHemp seed oil contains essential fatty acids including linoleic acid (omega-6) and gamma-linoleic acid (omega-3). These essential fatty acids help nourish hair, skin and nails; improve digestion; enhance immunity; as well as…
Maintaining a healthy vagina requires an array of daily practices and regular medical appointments, along with eating well-balanced meals, supplementing with probiotics and exercising regularly. Women also find value in having regular sexual experiences as it can strengthen immunity while strengthening pelvic floor muscles. Always clean the external vulva with warm water and mild soap to maintain a natural pH balance and support good bacteria populations. Douching should also be avoided to prevent unnecessary growth of harmful microorganisms. Healthy DietAn effective vaginal health diet includes whole foods and probiotics in order to support its balance and natural secretions, but excessive…