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Hair styling products can help alter the appearance and hold of hair styles, such as gels, waxes, pomades and creams.Many hair products contain harmful ingredients, such as drying alcohols (ethyl and isopropyl), that can strip natural oils and cause irreparable damage. Furthermore, many contain silicones which build up over time leading to dull or heavy locks.Coarse or Thick HairCoarse or thick hair strands tend to have wider diameters than finer locks, either as an inherited trait or due to density and shape of scalp follicles on one’s head. Coarse locks may be straight, wavy, or curly in nature.People with this…
Migraine triggers may come from anywhere and build over time until they cross your threshold and trigger headache symptoms.Keep a journal and track your symptoms to identify possible migraine triggers, which could include weather changes, food and drink, stressors, odors, hormones (from menstruation or birth control pills), as well as sensory stimuli.WeatherMany people suffering from migraines report that changes in weather as one of their triggers, including heat, humidity, cold temperatures, storms and changes in barometric pressure. Heat and humidity have also been linked to dehydration which may exacerbate attacks.Other triggers could be bright lights, loud noises and strong odors;…
Vegan skincare has quickly become a top priority among beauty-lovers. While organic and natural products don’t necessarily need to be vegan-certified, a vegan product contains no animal ingredients or by-products.Common skincare irritants like honey, beeswax, lanolin, keratin and collagen must be avoided; fortunately, brands have begun offering plant-based alternatives that have proven themselves over time.Neighbourhood Botanical Face OilsMicaela Nisbet creates all her products herself using only natural, eco-cert ingredients sourced locally and organically. Micaela’s facial oil contains wheatgerm oil for vitamins that support skin health, along with rosehip which hydrates while soothing inflammation and redness.This serum offers a cooling and…
Depression can often be treated pharmacologically with antidepressants; however, these medicines can have intolerable side effects that require discontinuing therapy altogether.CBD oils have rapidly emerged as low-side effect solutions for alleviating stress and anxiety, offering alternatives without adverse side effects. Here are our top picks which utilize third-party testing and sustainable sourcing, boasting organic extra-virgin olive oil tinctures featuring peppermint essential oil for added benefits.AcneCBD, one of the cannabinoids found in cannabis, can be an effective treatment for mild acne due to its anti-inflammatory effects. By decreasing inflammation associated with spots and blemishes, spots appear less angry and red. By…
Biodegradable pads, on the other hand, are made with natural materials that provide more comfort for users while remaining safe to the health. Conventional pads may contain harmful chemicals which could be dangerous to women’s health; additionally they may irritate and lead to skin rashes or infections.Menstruators generate approximately 400 pounds of period waste every month. This waste often takes years to disintegrate and may pollute the environment.Environmentally friendlyBiodegradable pads help lower the environmental impact of menstrual hygiene products. Unlike traditional pads made with plastic liners and superabsorbent polymers, biodegradable ones decompose organically while using less energy during production -…
Hydration is essential to healthy skin; it helps prevent dryness, flakiness, dullness and improve elasticity.Hydrate your complexion by drinking enough water, but other strategies include using products tailored specifically to your skin type such as gels, tonics, serums, milky textures or lotions that provide moisture without leaving an oily feel on the complexion.Gentle CleansersCleansers are essential to healthy skin, yet some can be too harsh. Your aim should be to gently yet effectively remove makeup, dirt and oil without over-cleansing which strips your complexion of its essential natural oils and can leave it feeling tight.Gel cleansers can be particularly effective…
Migraines can be debilitating and disabling headaches that cause extreme discomfort, with symptoms including light, noise, and smell sensitivity. Furthermore, these disorders tend to run in families; up to 80% of those diagnosed have at least one close biological relative suffering from migraine.Sleep, food restrictions, and regular exercise can help to decrease migraine attacks, while medications like angiotensin II receptor blockers and monoclonal antibody-based injection treatments (erenumab and fremanezumab) may prevent future migraines from arising.Avoiding TriggersMany migraine sufferers can identify certain triggers as aggravators of their headaches, including food, bright lights (particularly flickering or glaring ones) and even certain odors.…
Just walking through a drinks aisle reveals beverages with claims to improve health in many ways, from relieving stress to increasing immunity or energy production. These “functional drinks” often contain nutrients-rich ingredients such as probiotics, prebiotics, hibiscus and ashwagandha as well as safe levels of caffeine for an invigorating boost.Drinks that support healthy eating patterns and meet fluid recommendations can play an essential role in meeting fluid recommendations. Try these nutritious alternatives to sugary soda:WaterWater is one of the healthiest beverages, as it is free from calories, prevents dehydration and may help lower high blood pressure (hypertension). Water can also…