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Minerals are found both naturally in food and the earth that help our bodies grow and function normally. [1] Most people can get all the essential minerals through eating a wide range of food items.Consuming multivitamin/mineral (MVM) supplements has become a widespread practice across all age groups in the US, from children as young as one year to older adults. Most MVMs contain vitamins and minerals; however, others include other ingredients not related to vitamins or minerals such as antioxidants.CalciumCalcium is best known for its vital role in bone health; however, it also plays an integral part in blood clotting…
Personal care products like soaps, shampoos, lotions, cosmetics and deodorants help us maintain healthy skin by inhibiting harmful microbial growth and providing adequate hydration support. Unfortunately, they also contain chemicals which could potentially be detrimental to both our health and environment.Although some products are regulated as drugs by the Food and Drug Administration (FDA), others fall under cosmetics category without as rigorous of review – meaning potentially harmful chemicals could potentially hide behind terms like fragrance and flavorings.PreservativesPreservatives protect personal care products from bacteria, fungus and mold growth that could wreak havoc with your health. Without preservatives in personal care…
Gummy multivitamins in fun shapes and colors have become one of the most popular methods for kids to consume their vitamins. Not only are they tasty treats, but often take the form of beloved characters that they adore!Gummy multivitamins may not always be good for kids – in fact they may lead to cavities! Instead, children need a varied and vibrant diet with lots of fruits and veggies for optimal health.They Taste Like CandyGummy vitamins are great alternatives for children who dislike taking pills and make getting their daily vitamin requirements much simpler. Unfortunately, gummy vitamins also tend to have…
Vaginal care is an integral component of woman’s overall wellbeing. This involves proper hygiene practices, healthy eating habits and safe sexual practices.Vaginal hygiene tips include using unscented soap to wash the external genital area on a daily basis. Douching should also be avoided to preserve the body’s natural pH balance and create an environment conducive for bacteria or fungus growth.HygieneMaintaining clean and irritant-free vaginal health requires regular cleansing with mild soap and warm water; bath and body products containing perfumes or harsh chemicals that could irritate sensitive genital skin should also be avoided.When washing, avoid overdoing it. Your vagina is…
No matter if it is multivitamins or calcium chews, 74% of adults 60 and over take supplements; but more isn’t necessarily better.Overeating vitamin A or iron supplements can lead to headaches and liver damage; too much iron could wreak havoc with your blood counts. To optimize their effectiveness, take your supplements with meals. Fat-soluble vitamins like A, D and E absorb best when taken in conjunction with fat-containing meals like meals containing oily fish or dairy.VitaminsVitamins are organic substances required in small amounts for proper development and health in most organisms. They differ from other biomolecules like proteins and lipids…
Many medicines can help ease migraine discomfort, though no single approach will work best for everyone. Walgreens pharmacists can assist you in finding products and medicines to suit your specific needs.Simple painkillers such as ibuprofen and paracetamol may provide immediate relief of headache symptoms, especially if taken at the first sign of an attack. Anti-nausea medicines like metoclopramide, prochlorperazine and domperidone may provide some additional support in case nausea is an issue.Over-the-Counter ProductsMigraine pain relief can often be achieved using over-the-counter medicines like ibuprofen and naproxen, although each individual will find something different effective for them. While painkillers are considered…
Many people take multivitamin/mineral (MVM) supplements for an array of vitamins and minerals. These typically come in pill or chewable form.Minerals serve an array of essential functions, from building bones and supporting heart function, to supporting immune health and improving immunity. Studies indicate that certain mineral supplements could possibly reduce some health problems.MagnesiumMagnesium is an electrolyte found in nearly all cells of our bodies that helps them communicate and function optimally, from providing energy and strengthening bones and muscles, supporting neurologic functions such as sleep and mood regulation, regulating blood pressure, sugar and digestive processes, as well as supporting heart…
The best shampoos go beyond basic cleansing to address specific concerns for healthier, happier tresses. For instance, hair-growth formulas contain ingredients designed to stimulate and volumize strands for increased growth.Color-safe shampoos provide maximum color fade protection and moisture loss prevention; while natural moisturizers such as avocado, shea butter or olive oil help hydrate strands that have become dry over time.CleansingShampoos provide an effective means to cleanse skin and avoid breakouts by eliminating oil, dirt and other debris from it. Their formulation contains surfactants – cleansing agents designed to balance mildness with cleaning effectiveness – for maximum effect.Hydrophilic heads of these…