Author: admin
As one strolls down the vitamin aisle of a drugstore, they’re presented with many options. Unfortunately, however, some may pose risks to health. Customize a supplement regimen so it complements rather than replaces healthy foods in your diet. Here are a few convenient supplements you should consider. Powdered supplements Powdered supplements are made by isolating and dehydrating specific nutrients or ingredients, grinding it into fine powder form, then mixing with other components such as flavor enhancers or preservation agents to enhance absorption, flavor or preservation. They’re easy to take anywhere without needing much liquid; simply sprinkle some over your meals!…
Nutritional support refers to providing essential nutrition through intravenous or enteral delivery in order to ensure those suffering from nutritional deficits receive sufficient nourishment and fluids. Nutrition support professionals include dietitians, nurses, pharmacists, physicians and advanced practice providers who specialize in providing nutrition support for their patients and families. These professionals work directly with both parties involved to formulate an individual treatment plan. Identifying a patient’s nutritional needs Healthcare professionals should regularly observe inpatients receiving nutrition support. This monitoring should include dietary assessments, as well as anthropometric and clinical observations; depending on a patient’s state of illness or metabolic instability,…
Functional drinks have become an increasingly popular alternative to caffeinated, sugary drinks. From vitamin water and kombucha to protein shakes, functional beverages offer natural solutions that promise everything from weight management and gut health improvement to energy and mood boosting benefits. Functional beverages have been on a rise as people transition toward healthier lifestyles and diets. Their functional ingredients are designed to meet specific health objectives, such as: Hydration As consumers become more health-minded, they’re looking for functional beverages that address specific ailments. Hydration provides many opportunities for functional beverages; Vitaminwater and Hint offer low-cal options that add minerals, electrolytes,…
Minerals provide raw materials for industry and are found in rock formations found throughout our homes, cities and parks. Furthermore, minerals form soils which support agriculture as well as aquifers that supply us with water. Certain properties used to identify minerals include luster, cleavage and specific gravity; while less obvious features can also help. Physical Properties Minerals can be classified according to their physical properties – color, crystal form (or shape), hardness, luster, density and cleavage or fracture. An ideal physical property would provide a clear and unambiguous result for each mineral – like how running nose or sore throat…
Antioxidant serum should be included as part of every skincare collection, as it helps combat free radicals that damage cells and contribute to premature aging. Antioxidants include well-known ingredients like vitamin C, niacinamide and green tea extract. This antioxidant serum was administered over 12 weeks to 102 male and female participants of various complexions, including investigator assessments as well as self-assessments of subject. Both measures demonstrated statistically significant improvements in photodamage parameters such as global health, fine lines, coarse wrinkles, mottled pigmentation. Reduces the appearance of fine lines and wrinkles Powerful antioxidant serums offer powerful protection from environmental irritants that…
Tampons are an accessible and safe option for menstrual protection, being nearly invisible, easy to use, and available with various absorbency levels. However, they should still be changed regularly if your flow is heavy; to stay safe. For light to moderate flow, choose tampons with lower absorbency levels while for heavier days opt for those with higher absorbency levels. They are nearly invisible Tampons can be nearly invisible when worn correctly, thanks to their slight curved shape which helps them slip inside easily. Unfortunately, however, they may not always fit perfectly and this may result in pain or leaks; to…
Snacks can help you meet your nutrient goals and stave off hunger between meals. By choosing nutritious snacks carefully, they can satisfy cravings while giving you energy throughout the day. To select nutritious snacks, focus on selecting whole-foods containing proteins. Try munching on nuts or fruit as alternatives to processed treats like chips and ice cream. Fruit Smoothie Fruit smoothies combine nutritious fruits with milk and yogurt for protein, giving the drink its signature sweet-tart taste and frosty texture. Fresh fruits provide vitamins and fiber while vegetables like spinach, kale and arugula add nutritional punch; blueberries and strawberries offer vivid…
Snacking can boost your metabolism, help prevent overeating between meals, and ensure you get all of the essential vitamins and minerals your body requires – but too much snacking could contribute to weight gain or other health complications. Avoid making unhealthy choices by planning ahead and creating nutritious snacks to enjoy both at home and when traveling. Choose snacks with an optimal balance of fiber, water, healthy fats and proteins. 1. Fruits Fruits and vegetables offer numerous health benefits while being low in both calories and fat content, including vitamins, minerals, fiber and plant chemicals that protect against some cancers…