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Serums contain powerful ingredients that penetrate skin more deeply than creams; thus making them an effective product when used as an initial step before heavier creams or makeup products are applied to your complexion.Pore-treating serums typically use AHAs and BHAs like phytic acid, a proven blemish-fighter, to lift waxy buildup deep within pores while niacinamide helps regulate oil production for clearer skin.1. AntioxidantsAntioxidants are powerful tools, capable of neutralizing free radicals that harm skin. Additionally, antioxidants reduce inflammation, helping smooth and brighten skin tone (especially vitamin C), diminish fine lines and wrinkles, discoloration and improve elasticity. Garshick recommends serum as…
Minerals are nonliving materials with distinct chemical composition and form beautiful crystals that reflect light in different ways. Minerals form in nature through three main processes: (1) precipitation from aqueous solutions through temperature variation; (2) crystallization from magma by heat change and (3) biological precipitation by living organisms.Gypsum was one of the earliest silicate minerals, made up of calcium and phosphorus. Another widely occurring form is clay mineral kaolinite which features silicon-oxygen tetrahedra connected by aluminum octahedra in tetrahedral sheets.CalciteCalcite is the most prevalent natural calcium carbonate (CaCO3) mineral found in almost any environment. When pure, calcite is colorless but…
Organic ingredients are much more environmentally-friendly because they do not contain chemical preservatives that pollute soil and water, plus they tend to be grown on smaller or local farms that reduce transportation emissions.Organic does not refer to products with natural, eco-friendly or “clean” characteristics, however. Certification standards differ by country; for a product labeled with “organic” to qualify as such it must contain at least 70% certified organic ingredients.PurityWhen purchasing products with an organic label, you know they were produced without synthetic herbicides and pesticides, while organic meat, dairy and eggs come from animals raised using humane farming practices.Organic ingredients…
Nutrients are essential substances required for an organism’s survival and growth. Nutritionists divide nutrients into two categories: macronutrients and micronutrients.Macronutrients consist of carbohydrates, fats and protein. These serve as energy for your body and workouts as well as keeping muscle glycogen stores full while aiding vitamin absorption.ProteinProtein is best-known for its role in muscle repair and growth; however, its functions extend much further. Protein provides essential building blocks for all of our cells and is crucial to almost every essential metabolic process.Proteins are made up of chains of amino acids connected together with peptide bonds. While our bodies can produce…
Eating clean is a growing lifestyle trend. This usually refers to eating whole, natural foods without processed additives or packaged components as much as possible.Instead of opting for fruit-flavored yogurts with added sugars, consider opting for plain, unsweetened varieties instead. Also try swapping out processed meats like bologna or salami for lean cuts of beef or poultry instead.FruitsFruits make an ideal healthy snack, providing essential nutrients like fiber, potassium, folate and iron. In contrast to processed foods, whole fruits have low sodium levels.While some clean eaters avoid all added sugars, others allow honey, maple syrup and fruit juice in moderation.…
Retinol is the go-to skincare product for eliminating fine lines and wrinkles, evening out uneven skin tone, and diminishing dark spots. But for some individuals it may cause redness and peeling of their skin.Natural alternatives to retinol may offer equally effective results without irritation – one such ingredient is Bakuchiol. Bakuchiol has gained momentum as an eco-friendly and gentler solution.1. BakuchiolBakuchiol is an emerging skincare ingredient that’s becoming a strong contender to retinol. Made from seeds from Psoralea corylifolia plant (also known as “babchi”), bakuchiol works through similar receptors to stimulate collagen, but with less discomfort such as redness or…
For best results, selecting an optimal CBD dosage depends on several variables such as your weight, body chemistry and the concentration of CBD found in products like capsules or gummies that feature expressed milligram contents – making determining an accurate dose easier.Sahinovic et al.47 found that an acute dose of 300 mg oral CBD significantly reduced anxiety and cognitive impairment associated with recall of traumatizing events for patients suffering PTSD.Dosage for anxietyCBD is a non-psychoactive natural compound that can effectively decrease anxiety and relax the body, as well as lessen symptoms of depression and stress. Furthermore, CBD improves sleep quality…
Nature provides us with endless color palette ideas ranging from desert reds to forest greens, offering stunning color palette ideas to draw upon for creative projects. Be it landscape or butterfly wings that inspire, natural colors provide limitless creative potential!Natural dyes and pigments differ from synthetic colors by coming from renewable resources and supporting sustainable farming practices and circular economy production methods.OriginNatural colorants are dyes derived from sources such as vegetables, fruits, seeds, minerals and other edible natural substances that are considered safe and sustainable food coloring agents. Some methods used for processing or extracting them include chemical extraction while…