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Diets that include whole foods can help lower your risk for heart disease, diabetes and other chronic illnesses – but what does that actually mean? Whole foods refers to any product which remains as close as possible to its natural state, including fresh fruits and vegetables, intact whole grains, legumes, nuts and seeds. Even lightly processed items like roasted pistachios or bagged lettuce fit within this definition of whole food diets. 1. Fruits and VegetablesFruits and vegetables are at the core of a whole foods diet, while processed foods that may contain added sugar or salt increase your risk for…
These sugar-free gummies packed with chaga mushroom and vitamin C provide a natural energy boost without caffeine, while also featuring bacillus subtilis DE111 bacteria to support digestive function and reduce gas and bloat. Gummies designed to replenish lost hydration and energy during exercise are designed to be taken before, during, or post-exercise in order to replenish lost reserves of both. Their natural flavors make taking them enjoyable – encouraging consistent use that maximizes effects. HydrationHydration is an integral component of any wellness routine, and these gummies go above and beyond in providing optimal hydration and muscle support. Their combination of…
Vitamins and minerals are vitally important nutrients, and most can obtain all they require through a balanced diet alone. Some individuals opt for supplementing with dietary products. As supplement consumption can be of critical importance, its use should be factored into short-term instruments (such as 24-hour recalls or food records) used to estimate usual diet intakes. This can be accomplished by modeling supplement use variable as a covariate variable. VitaminsAs you walk down the vitamin aisle at your local drugstore, the alphabet soup of labels can make it hard to discern exactly what each supplement does. RDA (recommended daily allowance)…
Minerals such as calcium, phosphorus, magnesium and potassium are crucial to bone health, blood pressure regulation and cell functioning. Microminerals like zinc, iodine, selenium and copper also play an integral role in brain functioning, thyroid health and iron absorption. Most people can meet their vitamin and mineral needs through eating healthily; however, some individuals may require supplements due to diet-related issues or specific medical conditions. MagnesiumMagnesium promotes muscle health and can regulate blood pressure, one of the major risk factors for heart disease. Furthermore, magnesium can act as a natural laxative by relaxing stomach muscles and drawing water into stool…
When purchasing organic tampons, look for ones with ethical and sustainable practices, such as those certified GOTS or Oeko-Tex Standard 100. Nonorganic pads and tampons often contain synthetic materials like viscose rayon (a synthetic fiber made of wood pulp). These chemicals may lead to toxic shock syndrome (TSS). Furthermore, they absorb phthalates which may trigger health issues by interfering with hormone production. They are made from natural materialsNatural menstrual products made with organic cotton and other eco-friendly materials may be safer for your vagina than their plastic-based alternatives, free from chemicals that may cause irritation or allergic reactions and packaged…
Many people take vitamins and supplements to promote overall wellness; however, unlike prescription drugs, supplements aren’t strictly regulated and could contain potentially hazardous ingredients. Consuming supplements in capsule form offers consumers convenience and ease of use. They can easily incorporate their daily or evening supplements into their routine and even travel with them while maintaining their supplement regimen on the go. ConvenienceSupplement markets may seem daunting for novice consumers and patients, yet some brands are making things simpler by providing convenient dosage forms that appeal to younger users as well as those needing easier solutions. Powdered supplements are a convenient…
Gummy vitamins are delicious treats with healthy benefits for our bodies – but not all formulas offer equal nutritional support. Children typically require less vitamin C than adults due to having lower nutritional requirements, while their sugar consumption tends to be greater due to having fewer calories to burn off than adults. As such, gummy vitamins targeted towards children tend to contain less vitamin C and more sugar. ConvenienceGummy vitamins provide a convenient way to take vitamins and supplements, particularly for people who find swallowing pills difficult. Plus, their taste is usually more appealing than tablets and they’re easier to…
3. Prevents stainsPads contain odour-controlling agents or materials to neutralise or mask unpleasant odours, providing you with an enjoyable and comfortable experience. Most modern pads also include an impermeable or semipermeable back sheet (allowing water vapor through) so as to prevent smelly molecules seeping through and staining your underwear. The top sheet of a pad directs menstrual blood into an absorbent core, quickly locking away blood and odour to keep your undergarments fresh and dry. Some modern sanitary napkins even feature wings or tabs to secure their fit for leak-free results. Always switch your sanitary pad every 4 – 6…