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At around six months of age, infants’ energy and nutritional needs begin to exceed what can be fulfilled solely through breast milk or formula alone (1, 2), prompting complementary foods to be introduced (3). For optimal growth and development, it is crucial that food introduced during this period be: timely (introduced when energy and nutritional requirements are highest); adequate (containing sufficient quantities of nutrients); safe (prepared and stored in an hygienic way); responsive – responding appropriately to signals of hunger/satisfaction from their child); safe; prepared hygienic storage environments and responsively fed according to signals of hunger/satisatiety from child.Complementary feedingChildren should…
Vitamins play an essential role in many bodily processes. Eating a nutritious diet and taking vitamin supplements is the best way to ensure you receive all the necessary vitamins.Vitamins and minerals play a vital role in health and disease prevention. Here we explore six essential vitamins as well as food sources that contain them.Vitamin AVitamin A, a fat-soluble vitamin, plays an essential role in vision, immune defence, reproduction and cell function. It’s found in animal products (retinol and retinoic acid) and plant foods such as beta-carotene, lutein and zeaxanthin as well as in supplements available to purchase online.Pregnant women and…
Health support workers help patients manage their healthcare. They may work in various settings such as mental health, primary care and midwifery.They must work well within teams and possess strong written communication skills for recording data, observations and patient updates. Furthermore, they must be hardworking.HHSThe Department of Health and Human Services (HHS) serves to protect the health and welfare of all Americans while providing essential human services, especially for those least able to help themselves. HHS is one of the largest cabinet agencies with programs including public health emergencies, medical research, food and drug safety compliance monitoring, welfare assistance programs…
Personal lubricants are liquid gels that people of all ages, gender identities and sexual orientations can use to enhance their intimate experiences. Lubricants can provide relief during anal sex as well as vaginal dryness while increasing sexual satisfaction and improving satisfaction with intimacy.When selecting a personal lubricant, ensure it contains body-safe ingredients and works well with any sex toys you plan on using. Be mindful if either of you have allergies that require special consideration.Water-BasedWater-based lubricants are typically composed of natural thickeners like xanthan gum and agar-agar, making them gentle on skin while easy to clean up after masturbation and…
Around 6 months, an infant’s energy and nutritional needs start surpassing what can be provided through breast milk alone, necessitating complementary feeding – when new foods should be introduced properly as well as appropriate amounts of dietary supplements taken – in order to promote growth, nutrition, health and behavioral development (1).Complementary feedingComplementary feeding refers to supplementing breast milk with other food and liquids beginning around six months of age. It offers an important opportunity for optimal development by providing additional foods and liquids such as potatoes, posho/maize or millet, simsim paste vegetables and fish; honey contains bacteria which could potentially…
Many multivitamin users who experience difficulty swallowing pills find gummies an appealing solution; however, these often contain unnecessary fillers and ingredients that don’t add anything positive to health, as well as being a potential choking hazard for toddlers.Chewable vitamins can be an ideal choice for children. Not only are they less costly and safer, they’re also more effective.They’re easier to swallowChewable vitamins can make the process of digesting vitamin pills much simpler for sensitive stomachs or those who struggle to swallow pills.Chewable vitamin development typically takes less time than its gummy counterpart because the R&D department can pack much more…
International Medical Corps believes that efficient healthcare services can save lives. They strive to strengthen local community-level health systems and hospitals in rural communities, as well as supporting their staff by training health workers.Search online for health information to determine who created and published it, and where its source lies. Reputable websites usually clearly indicate who stands behind their pages.School PhysiciansSchool-based health centers (SBHCs) provide medical professionals who assist students in managing chronic and acute illness, administer physical exams and vaccinations, offer healthy lifestyle and wellness education, provide emergency care services and offer coordination systems with primary health care providers.Physicians…
Women use lubricants to make foreplay and intimacy more comfortable, and many also find them helpful during menopause to reduce dryness and alleviate pain.Organic lubricant options exist that reduce friction and enhance pleasure, and selecting the one most suited to you depends on your personal and environmental considerations. Some natural lubes may even be compatible with latex condoms and other barriers.Water-basedWater-based lubricants mimic the body’s natural fluids, making them less irritating and perfect for sensitive skin. Furthermore, they’re easy to remove without leaving behind an oily residue and they won’t stain sheets or clothing like oil-based ones would. Finally, unlike…