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If you’re searching for a natural ingredient to add to your skincare regimen, give bakuchiol some consideration. This plant-based extract has recently gained prominence for its anti-aging benefits and is often regarded as a milder alternative to retinol.Penzi advises starting with a low concentration and gradually increasing it as needed. Since Bakuchiol does not increase sun sensitivity, you can use it morning and night.1. CleanseStep one of incorporating bakuchiol into your skincare regimen is cleansing twice daily with a product containing both bakuchiol and aloe vera – they work together to promote skin healing, soothe inflammation, and fight signs of…
CBD offers broad anxiolytic effects with minimal risk of side effects when taken at therapeutic doses. It reduces experimentally-induced anxiety in healthy people as well as those suffering from SAD without changing baseline anxiety levels.A 2022 study demonstrated that young people whose regular anxiety medication wasn’t working well saw significant improvement after four weeks of using a product with high CBD concentration.AnxietyOver the years, numerous studies conducted with lab animals have confirmed CBD’s ability to significantly decrease anxiety behavior. A 2022 Nature study concluded that people suffering from social anxiety who took CBD experienced less stress during simulated public speaking…
If you have been experiencing blackheads or feel that your skin needs rejuvenating, detoxifying facial masks are an excellent solution. According to Rocio Rivera, M.D., using one formulated with charcoal can help relieve congestion while simultaneously decreasing pores over time – she recommends L’Oreal Paris Pure-Clay Detox & Brighten Face Mask as one such product.1. CharcoalCharcoal has quickly become one of the go-to ingredients in beauty products, boasting detoxifying and skin-soothing benefits. Charcoal serves as an effective, all-natural cleanser that can reduce excess oil build-up on the face while clearing away dead cells resulting in brighter complexion.Activated charcoal is known…
Nutrition plays an integral part of overall wellbeing. Food choices that nourish our bodies effectively have a lasting effect on long-term wellbeing.A healthy diet provides energy (calories), builds muscle mass and supports weight management. Additionally, it contains the vitamins and minerals our bodies require for proper functioning.Optimal nutrition is a balanced diet.Optimized nutrition refers to consuming an array of nutrient-rich foods that fuel peak performance for your body. It involves replacing junk foods such as salty chips, high fat frozen meals and sugary snacks with nutritious alternatives like lean meats, fish, whole grains fruits vegetables and natural nuts for sustained…
Women who adhere to healthy intimate hygiene practices (such as showering regularly, wearing cotton underwear and pants that breath easily, changing tampons regularly and replacing sanitary towels on schedule), tend to experience fewer menstrual symptoms. On the contrary, douching can disturb vaginal microbiomes and lead to infections.Personal hygiene should include taking proper care in tending to the vulva, including using products without harsh soaps and shower gels that could irritate sensitive areas and alter pH levels. Here are a few more tips:1. Don’t Wash Your VaginaWalking down the feminine hygiene aisle may appear overwhelming with products touting pink packaging and…
Bakuchiol benefits skin by increasing collagen production, thus decreasing fine lines and wrinkles. Furthermore, it soothes irritated skin while being suitable for those with sensitive complexions.Bakuchiol differs from retinol in that it does not cause skin redness or irritation, making it ideal for daily use in morning and evening routines, according to Penzi. Furthermore, its layers well with other products like hyaluronic acid, niacinamide and ceramides.SoothingBakuchiol is an active that appears to stimulate collagen-producing receptors in the skin, providing an alternative that is milder on sensitive complexions than retinoids but still effective at producing results.CIT helps reduce hyperpigmentation and uneven…
CBD may cause side effects including drowsiness and sedation when taken with alcohol or medications that alter brain activity such as anxiety, stress or sleep disorder medications. Male reproductive toxicity has also been documented through animal studies.Aspirin can interfere with how other medicines, like blood thinners and antiepileptic drugs, work by competing for liver enzymes that are produced naturally in your body. Furthermore, it may interact with dietary supplements.1. Liver InjuryA recent randomized clinical trial on CBD oil extract, widely available across capsules, gummies, edibles and oils in the United States, suggests that higher doses may cause liver injury. This…
Organic foods reduce exposure to pesticide residue. If budgets are tight, prioritize organic versions of the “dirty dozen,” which includes twelve most-contaminated fruits and vegetables.Be careful when purchasing food with an organic label; other terms, like “natural”, don’t always mean the same thing. Check our guide on food labels for more details.1. Less PesticidesOrganic doesn’t guarantee pesticide-free production. Many organic chemicals like lime-sulfur solution or glyphosate (an organophosphorus herbicide) can be just as toxic to human health than synthetic pesticides and some even carry the DANGER signal word, disallowing organic production altogether.On a positive note, most synthetic and organic pesticides…