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Eating healthily, exercising regularly and getting plenty of rest are proven ways to naturally increase energy levels. Supplements like ashwagandha, creatine and iron may also assist.Creatine is an energy source that converts to ATP in your body, providing short bursts of high intensity exercise with more energy.L-citrullineCitrulline may increase blood flow to muscles by stimulating nitric oxide (NO) production and has even been shown in some studies to decrease blood pressure.Pharmaceutical/nutraceutical grade l-citrulline and watermelon extract supplements attenuate exercise-induced increases in peripheral and central artery blood pressure among pre- and hypertensive adults, and reduce arterial stiffness among obese women. Furthermore,…
More and more people are opting for natural skin products as the presence of harmful petrochemicals found in conventional beauty products can impact healthy cell functions in their bodies and harm overall wellbeing.Clean beauty ingredients, such as jojoba oil, are excellent at deeply moisturizing skin while botanical extracts such as green tea can soothe irritation.EmulsifiersEmulsifiers enable different ingredients in skin care products like moisturizers and oils to come together seamlessly, and help the active ingredients penetrate more deeply into the skin – essentially making many skin care products possible without them.Natural and organic products often include emulsifiers in their formulations;…
Plant-based skincare is made with ingredients derived from plants (or plant extracts), free from animal products and synthetic chemicals, making it suitable for vegans who desire a gentler product that’s better for both their environment and skin.Studies demonstrate the efficacy of plant-derived ingredients for improving key indicators of skin health such as hydration, barrier strength and elasticity, skin tone pigmentation and total epidermal water loss (TEWL).HydrationHydration is key for skin health and natural skincare is often best. Plant-based hyaluronic acid, in particular, mimics the natural HA found in your body more biocompatiblely than synthetic or animal-based alternatives and assists the…
CBD can ease pain in various ways. When taken orally in tincture form, CBD enters the bloodstream quickly for rapid absorption into your system.CBD has proven itself effective against pain-inducing mice models when combined with morphine. This combination produced synergistic effects in acetic acid-stimulated stretching tests and hot plate thermal nociceptive tests; further reducing neuropathic pain from HIV/AIDS and multiple sclerosis.TincturesTinctures offer a discreet and convenient method for dosing cannabinoids. Available in various concentrations and even with other herbs for custom experiences, tinctures feature dropper bottles that allow precise dosing – perfect for medical patients as well as recreational enthusiasts…
Menstrual cups have become increasingly popular as an eco-friendly and cost-cutting alternative to pads and tampons. Not only are they more sustainable but they come in various colors as well.Some women can find menstrual cups difficult to adjust to at first, but with practice and support from peers it can become easier over time. Common complaints about using menstrual cups include leaks and messy removal.They’re reusableMenstrual cups are eco-friendly alternatives to pads and tampons. Crafted of medical-grade silicone or rubber, these flexible cups can be easily inserted into the vagina and used to collect menstrual blood instead of absorbing it,…
Organic skincare products use ingredients sourced naturally, like those found in Keep It Supple Body Oil from plants. Since there is no FDA regulations regulating this term, its meaning can be loosely defined.When shopping for natural skincare, be sure to look for certified organic ingredients packaged in eco-friendly containers and packaging. In order to protect the environment and avoid chemicals like parabens that disrupt hormone levels or phthalates that cause allergies.AyurvedicAyurved skincare is founded on the holistic philosophy of Ayurveda (pronounced ah-yoor-vay-da). This 5,000-year-old wellness and health system holds that everything found in nature – from henna to turmeric to…
A healthy diet emphasizes vegetables, fruits, whole grains, fat-free dairy and protein foods while restricting saturated and trans fats, salt, added sugars and processed food intake.Doing your research by reading Nutrition Facts labels on food packages will enable you to make smarter choices. These labels give the information needed for comparisons between products and selecting healthier options.CauliflowerCauliflower, part of the Brassica oleracea Botrytis Group that also includes broccoli, kale and Brussels sprouts, is an excellent source of both vitamin C and fiber. Furthermore, cauliflower provides plenty of folate and choline – essential nutrients that support nerve health as well as…
As more laws prohibit animal testing and ethical beauty trends take hold, more consumers are turning to cruelty-free skincare. We’ve witnessed searches for cruelty-free products rise year over year.However, “cruelty-free” can mean different things to different consumers. To be certain you’re purchasing truly cruelty-free products, look for third-party certifications such as Leaping Bunny or PETA’s Beauty Without Bunnies.Animal testingAnimal testing is an outdated and inhumane practice that subjects animals to harsh chemicals and procedures that cause physical discomfort, pain and distress. Cruelty-free skincare products do not go through this rigorous testing process and contain no ingredients or methods that would…