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Selecting healthful food provides energy and nutrients needed for optimal wellbeing, and may help protect against chronic diseases and extend your lifespan.A healthy diet includes fruits, vegetables, whole grains, nuts and seeds as staples of nutrition, while being free from processed food and added sugar. Such an approach to eating provides plenty of protein as well as essential vitamins and minerals for overall wellbeing.ProteinProtein is one of the body’s essential building blocks and an integral part of healthy development and maintenance. Protein can be found in foods like meat, fish, dairy products, poultry, nuts and seeds; and is an important…

Alternative medications are used to help patients manage conditions that cannot be addressed with traditional medicines, and can include liquid medications poured under the tongue to dissolve faster than tablets that need to be swallowed.Birth control alternatives other than pills include IUDs and implants, as well as progestin-only contraceptives which may ease cramps and make periods lighter.Birth Control PillsThe pill works to prevent conception (sperm fertilizing an egg) by thickening cervical mucus and changing uterine lining lining to stop or reduce ovulation. Certain brands also reduce menstrual bleeding by gradually administering low doses of estrogen over time which may help…

Minerals are essential in keeping bones and muscles strong. Your body uses minerals to produce certain enzymes and hormones, so these essential elements can also be found in food sources and multivitamin/mineral supplements (MVSs).Minerals can be broken down into major and trace categories. You need larger amounts of the major minerals like calcium, phosphorus, potassium, sodium chloride and magnesium while smaller amounts of trace minerals like iron zinc copper iodine selenium might also be required.CalciumCalcium not only builds strong bones and teeth, but it serves a host of other purposes in the body as well. Muscle contraction, heart rhythms, nerve…

Plant extracts offer an earth-friendly alternative to harsh chemicals, providing nourishment and healing benefits. Formulated by skincare specialists and scientists to ensure quality and effectiveness.Products in the Hydra Botanic series contain essential vitamins, antioxidants, and skincare properties designed to meet specific skin concerns – for instance, Opuntia ficus-indica extract helps provide soothing moisture retention for intensive hydration.NourishingNatural and botanical ingredients like essential oils, herbal extracts and plant oils offer the skin an abundance of nourishment and hydration. These gentle formulations can benefit all skin types for a glowing complexion.Botanical ingredients are concentrated versions of plant nutrients that can be added…

Natural and artificial preservatives are prevalent across various food categories, helping keep prices affordable while minimizing waste by limiting spoilage and prolonging shelf life.Preservative-free glaucoma eye drops have been proven to reduce inflammation on the conjunctiva and BAK accumulation in patients with damaged ocular surfaces. Stock up on foods like raw vegetables and fruits, nuts varieties and grains from your produce section for best results.Preservatives in FoodPreservatives in food help to prevent the harmful bacteria that cause illness and death from spoilage, while also acting to prevent oxidation, adding texture to foods and providing them with longer shelf lives. Common…

CBD, commonly found in marijuana (also referred to as marijuana) and hemp plants, may help relieve pain, reduce inflammation and anxiety without producing mind-altering effects like those caused by THC. Recently approved by the FDA as a prescription drug to treat two rare seizure disorders.AnalgesiaPain management practitioners have begun exploring cannabis and herbal products as potential analgesic solutions, due to the ongoing opioid crisis and an urgent desire to find safe solutions for chronic pain patients.CBD is a compound in cannabis plants that does not cause an intoxicating high but has many health advantages. It affects your endocannabinoid system (ECS)…

Gummies have long been a household favorite, providing delicious sweet flavor and chewy texture in every bite. Their irresistibly delicious texture, myriad colors, shapes, and flavors is what has made them such a beloved snack.At its core, gummies are comprised of sugar, water and gelatin; manufacturers then add other ingredients for specific characteristics or flavors.SweetGummies are an enjoyable treat that come in all sorts of flavors, shapes, and sizes. Crafted with gelatin, corn syrup, sugar and other ingredients; some types may feature sweet or fruity notes while others offer tart or sour flavors; gummies can even contain vitamins or other…

Vitamins and minerals can be found naturally in food or added as supplements; for optimal results, try to get most of your nutrition through food alone; however if taking mineral supplements it’s wise to select wisely.Too much iron, for example, can exceed the body’s ability to manage it and damage may result from exposure to oxidants.CalciumCalcium is best known for maintaining bone health, but it also plays an integral part in blood clotting, muscle contraction and regulating normal heart rhythms and nerve functions. Your body produces some calcium internally while additional sources provide food and supplements containing enough. Studies indicate…