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Dietary supplements cannot make claims that they treat, cure or prevent diseases; however, research indicates that many supplements can boost health in various ways. Supplement users tend to have better overall health than nonusers, exercising regularly, eating healthily, and forgoing alcohol and cigarettes altogether compared with nonusers; however, they should still be mindful of potential risks. Vitamins Vitamins are organic compounds the body uses in small amounts for various metabolic processes, both food-borne and supplement-related. They can be found both within food products themselves as well as taken in pill form as supplements. Vitamin supplements are generally safe to take…
Skin sensitivity is a prevalent problem among women. It may be brought on by using inappropriate skincare products, hormonal fluctuations and/or stress. Cleanser, moisturizer and sunscreen should all form part of a comprehensive routine for sensitive skin care. When selecting products to meet these criteria, focus on hypoallergenic formulas that contain minimal potential irritants (i.e. fragrance-free products without added scents or perfume). Cleanse Double cleansing is an effective yet straightforward skincare strategy for those with sensitive complexions. A double cleanse will remove sebum build-up on oilier areas without harming dry patches, leaving your skin softened and balanced in its overall…
Nutrition support (commonly referred to as tube feeding or total parenteral nutrition, TPN) can be provided when an individual cannot safely access enough calories and nutrients through oral intake alone. TPN may be administered using an intravenous tube placed into their stomach or small intestine or given via vein. Studies indicate that without proper nutrition support teams in place, patients could experience additional complications and therapy that is unnecessary for treatment. End-of-Life Care End-of-life care involves providing patients with physical and emotional assistance so they can pass peacefully, including hospice services which may be offered in hospitals, at home, or…
Personal care products are used on external body parts, including skin, hair, nails and external genitalia for grooming, hygiene and aesthetic enhancement. Personal care items have become a daily necessity of life. Although most chemicals found in personal care products are generally safe, some could pose long-term risks if exposed to excessive usage – these substances include perfumes, dyes and preservatives. Skin care Skin care is an integral component of staying healthy. The industry provides a vast arsenal of products designed to clean, soothe, restore, reinforce and protect the skin. Some are classified as medicinal while others can be classified…
Many pills, powders and beverages available today claim to increase strength or athletic performance. Some are scientifically sound while others could pose health risks or lead to positive tests for banned substances. Popular supplements often serve as ergogenic aids to increase energy production and decrease time to exhaustion during sports activities. Functional medicine lab testing can identify any nutrient deficiencies which might limit athletic performance. Creatine Creatine is a naturally occurring compound found in high concentrations in skeletal muscle. It helps the body produce more Adenosine Triphosphate, or ATP, an energy source used during intense physical exercise and also alters…
Migraine is a brain and nervous system disorder characterized by intense headaches on one side of the head. There’s no known cure, but treatment may relieve symptoms and prevent future attacks. As soon as a migraine begins, turn off lights and noise and lie down in a dark room. Apply a cold compress or an ice pack to soothe any pain; take a hot shower or bath to relax tense muscles and use hot compresses on them if possible. Avoid Triggers Migraine sufferers can reduce the frequency and intensity of headaches by avoiding known triggers. This could include anything from…
Society often sends us narrow messages about our vulva, but female bodies are complex systems. By becoming familiar with your vulva and its typical looks, feels and smells you may be better equipped to identify changes that could signal infection. Harsh soaps, sprays and perfumed products can alter the natural pH balance of the vagina and allow harmful bacteria to flourish. It is best to opt for two-ply toilet paper without scent and perform Kegel exercises to strengthen pelvic muscles. Clean Your Vulva Cleansing the vulva correctly is an integral component of women’s intimate hygiene. Daily cleansing with an ideally…
Gummies make an ideal alternative to cumbersome pills that are hard to swallow. Their easy swallowability and sweet-tasting texture makes taking vitamins more fun while encouraging healthier habits. Gummy vitamins can be an ideal choice for individuals who struggle to consume a balanced diet or who have difficulty swallowing pills, as they contain less fillers and additives than conventional vitamins. They are easier to digest Many individuals prefer gummy vitamins because they’re easier to swallow and less likely to cause digestive issues than tablets, capsules or softgels. But are gummies as effective? Many multivitamin gummies contain sugars and fillers such…