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Optimizing nutrition can be a complex challenge that must take into account food, beverage and supplement intakes in relation to individual body and metabolic requirements. Nutrition science offers crucial pieces to this puzzle. An emerging paradigm asserts that animal protein should be considered “complete,” in that it provides all essential amino acids necessary for bodily functioning. Fruits and Vegetables Fruits and vegetables are essential components of a nutritious diet, providing essential vitamins, minerals, fiber, and other benefits that support digestive health. A high intake of fruits and vegetables has been linked with reduced risks of chronic diseases like heart disease,…
Personal hygiene encompasses multiple practices such as bathing, handwashing and teeth brushing. Everyday we encounter millions of germs from outside that could infiltrate our bodies and make us sick. Hygiene routines vary significantly among individuals – especially when it comes to female hygiene. This article offers advice for maintaining good female hygiene. Wash your genitalia Maintaining cleanliness in intimate areas is an integral component of feminine hygiene, helping prevent bacteria infections as well as any issues that may arise such as abnormal vaginal discharge or unpleasant odors that could develop, as well as longer term illnesses like cervical cancer or…
CBD has been found to successfully decrease anxiety and improve sleep in those suffering from stress-related disorders. Furthermore, it can assist those suffering insomnia caused by anxiety. CBD products come in oils, capsules and gummies form, making it legal in most states as long as they contain only trace amounts of THC. 1. It’s safe CBD is a natural compound that interacts with your body’s receptors without getting you high. While it’s legal to purchase in most places, if you suffer from anxiety, depression or PTSD it may be wise to consult with a healthcare provider prior to beginning using…
Start your hair day right with a good shampoo; for those suffering from dry scalps, this is particularly essential. Luckily, there are numerous formulas designed to address this condition. Briogeo offers this shampoo and scalp scrub combo, featuring binchotan charcoal to clear away buildup while peppermint and tea tree oils soothe irritation, free of sulfates or any potential irritants. 1. TEKNIA SCALP CARE The TEKNIA Scalp Care Detox Shampoo detoxifies, purifies and refreshes the scalp with Menthol’s soothing properties, relieving irritation while helping get rid of stubborn dandruff. Furthermore, this product strengthens microbiota balance on your scalp to promote overall…
CBD is typically well-tolerated with no significant side effects; however, it may interact with certain medicines. CBD may reduce how your body breaks down CYP450-dependent drugs like anticonvulsants like phenobarbital, Lamictal (lamotrigine) or Clobazam, increasing their blood levels and potentially leading to serious side effects. Preclinical studies CBD has an overwhelmingly favorable safety profile in preclinical studies, including treating anxiety and sleep disorders. Furthermore, it shows promise in helping reduce opioid cravings in those suffering from opioid use disorder while it has also shown potential to help children with epilepsy reduce seizures. Research on CBD’s oral pharmacokinetics is still in…
Wellness products help people live happier and healthier lives. They can be used for various purposes such as improving sleep, relieving stress and increasing physical fitness. APLGO’s natural supplements promote balance and wellness throughout the body in one daily dose, strengthening immunity to prevent illness or disease. Natural No matter your health goal – brain improvement, digestive aid or better restful sleep – natural wellness products may provide solutions. Conceived from nature and free from harmful chemicals, natural wellness products provide long-term safety when taken in combination with healthy diet and exercise programs. Additionally, natural products may help create balance…
Bakuchiol is an antioxidant found in serums and creams derived from plants, with proven anti-aging, anti-inflammatory, and antibacterial properties. This natural ingredient acts like retinol by increasing cell turnover and stimulating collagen production, as well as helping minimize fine lines and wrinkles as well as increasing skin elasticity. Anti-aging Bakuchiol, extracted from the seeds of Psoralea corylifolia plant (commonly referred to as “babchi”), functions similarly to retinoids in that it increases cell turnover by stimulating collagen production, leading to decreased fine lines, wrinkles, skin laxity, and overall photodamage. Furthermore, its anti-inflammatory and antioxidant properties make it an excellent way of…
Organic products can be found at grocery stores, farmers’ markets and online. If budget shopping is important to you, look for products marked “made with organic ingredients”, indicating at least 70% organic ingredients in them. Organic labels provide consumers with assurance that products meet stringent government-backed standards in soil quality, animal husbandry practices and pest/weed control. Learning what goes into organic products allows shoppers to make educated choices when purchasing. Cost Organic markets have experienced spectacular growth over the last two decades. Americans spent $62 billion on organic food in 2020 alone. Organic products are produced without pesticides and synthetic…