Author: admin
Vitamins are organic molecules your body requires in small amounts for proper functioning. You can obtain most of your vitamins by eating a varied and healthful diet consisting of meats, vegetables, fruits and dairy products with added vitamins. Water-soluble vitamins include Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5) and Pyridoxyine/Folic acid. Fat-soluble vitamins include A, D and E. Vitamin AVitamin A is a fat-soluble vitamin and part of both retinoids (vitamin A plus its metabolites retinal and retinoic acid) and provitamin A carotenoids (alpha-carotene, beta-carotene and zeaxanthin). Vitamin A plays an integral role in immune function, cell communication,…
Most individuals can meet their vitamin needs by eating a wide range of healthy foods; however, some individuals require additional support in the form of supplements.Water-soluble vitamins dissolve in water and leave the body through urine (for instance vitamin C and B vitamins), thus necessitating their regular consumption to avoid deficiency.They’re not regulated by the U.S. Food and Drug AdministrationAmerican’s take dietary supplements daily, ranging from vitamins to minerals to herbs and other botanicals. Although regulated by the Food and Drug Administration, these products do not undergo quality tests before hitting store shelves, nor can recalls be initiated for pills…
If you’re searching for natural ways to boost energy levels, supplements may provide an alternative solution that helps power through workouts and reach goals without risking the sugar or caffeine-induced crash.Ashwagandha is an adaptogenic herb which may help balance cortisol levels, reduce stress reactions and boost energy production. Other supplements like chromium picolinate can improve endurance as well.Vitamin B6Vitamin B6 (pyridoxine) is part of the B-complex vitamins. It plays a vital role in turning food into fuel for your body to use and also produces neurotransmitters that affect mood.Studies indicate that vitamin B6 could help protect against certain cancers and…
As you browse the drugstore aisles, more products targeted towards women’s intimate areas seem to emerge every year. Unfortunately, many are unnecessary or even harmful – they could interfere with pH balance that keeps intimate areas healthy. Acquaint yourself with your vulva and vagina as fully as possible. Gaining knowledge about their appearance, feel, and scent can help you identify red flags for potential issues. HygieneVulvar hygiene may not be an enjoyable task, but proper vulvar hygiene is an essential requirement of women of reproductive age. This involves washing the external vulva (not inside of vagina) with gentle soap or…
Bodybuilding supplements are nutritional products marketed as aids for muscle growth. When taken as part of an effective training program and healthy diet, these dietary products can aid people in reaching their muscle-building goals more quickly. Caffeine is an immensely popular supplement among bodybuilders for its ability to increase strength and reduce muscle soreness during training sessions, while Chromium can aid in fat loss, improve insulin function and help lower cortisol levels. Branched-chain amino acidsAt your gym, vitamin store or through reading about muscle building, chances are you have come across BCAAs (branched-chain amino acids). These three essential amino acids…
Migraine can be an excruciating, debilitating condition with various symptoms. Treatment includes antiemetics and pain relievers to address them as well as certain prescription drugs. Triptans such as sumatriptan (Imitrex) and rizatriptan (Maxalt) can block pain pathways to alleviate headaches, while also helping with associated symptoms like light and sound sensitivity. Other medications used to treat migraine, such as Ubrelvy and Rimegepant (Nurtec ODT), also target CGRP. They can be taken either orally or nasally and come as pills. 1. TriptansTriptans are prescription medicines used to treat acute migraine attacks by relaxing nerves and constricting blood vessels in the brain,…
What exactly is meant by “natural flavors” on product ingredient lists? We asked some experts for insight. Wright states that, to create natural flavors, her team samples actual passionfruit to identify its molecular fingerprint. They then search for other sources which match this fingerprint in terms of molecular composition. FlavorThe FDA defines natural flavors as any essence or extract extracted from fruits, vegetables, spices, meats, poultry, fish, crustaceans eggs dairy products or fermentation products thereof. Food and beverage manufacturers do not have to label the contents of natural flavors containing one of the eight (soon to be nine) allergens, including…
There are various supplements designed to boost fitness, but it’s essential that you choose carefully depending on your goals. Pre-workout supplements might contain caffeine or beta-alanine to enhance exercise performance during intense workouts. Creatine may help produce energy for high-intensity training sessions such as sprinting or lifting weights, and over time improve strength over time. Protein provides muscle-repair benefits while omega-3 fatty acids reduce inflammation. Pre-workout supplementsPre-workout supplements offer numerous advantages, from increased energy and focus to endurance and muscle recovery. Common ingredients found in pre-workout supplements include caffeine, beta-alanine, BCAAs, creatine and carnitine; some even serve specific functions such…