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While we may not give much thought to the microorganisms residing in our vagina, their health is of critical importance in protecting us against infections such as BV. By maintaining an ideal balance of bacteria in your vulva, infections like this could be prevented more effectively.Check with your ob-gyn about vaginal health. They may ask what products you use down there and whether you have been getting regular STI testing (especially if in non-monogamy relationships). They could conduct urine or vaginal discharge tests as well as pelvic imaging studies to assess your status.BroccoliBroccoli contains numerous anti-inflammatory nutrients, including glucoraphanin and…
CBD has quickly become one of the most sought-after dietary supplements, available as gummies, oils, lotions and vape pens. Proponents claim it can aid with anxiety, depression, pain and other related conditions.Though evidence for CBD’s effectiveness for more severe disorders remains limited, some studies show it can alleviate symptoms like neuropathy pain and reduce anxiety.CannabidiolCBD is an impressive fitocannabinoid that has shown great promise in treating various disorders and conditions, from anxiety reduction and alleviating pain to helping treat rheumatoid arthritis and fibromyalgia as well as acne treatment by decreasing sebum production. Furthermore, its anti-inflammatory properties may even help alleviate…
Glimmer Goddess provides organic anti-aging products free from harsh chemicals for healthier skincare solutions that work for all skin types. Make the change today to switch over to safe skincare with natural, chemical-free options for all of your needs – we promise it’s easier than you think!Look for anti-aging ingredients like retinol and niacinamide to reduce fine lines and discoloration, as well as natural moisturizers with ingredients like aloe vera, sandalwood, and saffron for healthy younger-looking skin.One Love OrganicsOne Love Organics was established by Suzanne LeRoux in the 1990s at a time when clean beauty brands weren’t as prevalent. Specializing…
Preservatives are added to ophthalmic products to protect them against microbial contamination; however, these ingredients may cause irritation, allergies, and disrupt ocular surface integrity.1Patients who rely on eye drops frequently can benefit from switching to preservative-free formulations, with studies demonstrating improved symptoms when BAK-preserved eye drops are replaced by PF formulations.PreservativesPreservatives are used in food products for numerous reasons. They can extend shelf life, preserve shape and smell or simply make them more visually appealing. Preservatives also act as antimicrobials preventing bacterial or fungal growth on food substances or as antioxidants slowing oxidation of ingredients in products.No matter whether natural…
Nutritional products include pills, capsules, tablets, powders or liquids that contain essential vitamins, minerals, herbs or amino acids for supplementation purposes. They are regulated differently from prescription or over-the-counter medicines.Proteins are essential components of our bodies. Each gram provides four kilocalories of energy for our daily activities as well as supporting bone and muscle development as well as conducting most chemical reactions in our cells.ProteinsProtein is essential to life. Its presence in every cell of our bodies provides essential building and repair mechanisms, supporting an active immune system and maintaining fluid balance and hormone production. Protein is composed of amino…
Superfoods are food sources with an exceptionally high nutritional density while being relatively low-cal. Packed full of minerals, vitamins, and antioxidants they offer great nutritional value.Fruits, vegetables and whole grains that are widely perceived to be healthful are often promoted as superfoods. Although these items can easily fit into a healthy diet without costing too much money, their popularity could lead to temporary fads.1. Cruciferous VegetablesAs children, most parents were telling their offspring to “eat their vegetables.” And even if some vegetables like arugula, broccoli, Brussels sprouts and cabbage weren’t your favorite as kids, they can still provide essential nutrition…
Migraine can be a debilitating condition, threatening your quality of life and hindering progress in everyday tasks. But with proper management strategies such as prescription, diet, supplements and natural treatments, migraine symptoms can be managed and attacks prevented.Limit over-the-counter pain relievers to reduce the likelihood of headaches or make existing ones worse, and speak to your physician about migraine medicines known as gepants that help relieve pain, light sensitivity, and sound sensitivity without leading to medication overuse headaches.1. Stay CoolMultiple factors may trigger migraine attacks, including bright light, loud noises and strong odors. Even if these factors don’t act directly…
Conditioners work to smooth the outer cuticle of hair strands, reflecting light back onto them and helping keep strands moisturized. Finding an appropriate formula for your specific type can provide buoyancy, shine and protection from damage.Straight hair should utilize a volumizing or thickening conditioner to add body and thickness; while for curly or colored treated locks, deep hydrating conditioners can help prevent dryness and frizziness.MoistureAs its name implies, this conditioner helps seal in moisture to keep your strands soft and shiny. Packed with shea butter and coconut oil to strengthen hair strands while fighting frizz and increasing shine–plus it smells…