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Improve your quality of life by taking charge of what lies within your grasp, such as adopting healthy lifestyle behaviors and decreasing risk factors for non-communicable diseases.The World Health Organization defines quality of life across six domains: Physical, Psychological, Independence Level, Social Relations and Environment. Assessing how you feel in each of these areas will allow you to find ways of increasing it and enhance its overall quality.1. Get a good night’s sleepSleep can play an integral part in making you more alert and energetic throughout the day, as well as increasing memory retention and cognitive functioning. A good night’s…
A whole foods diet involves eating natural, unprocessed foods. While preparing homemade meals from scratch may take more time in the kitchen than choosing ready-to-go microwaveable options, it may also be healthier and tastier options.Starting a whole food diet may seem intimidating. Here are some helpful hints to get your started on the path towards healthful living.Fruits & VegetablesAt the heart of any healthy, whole food diet lies fruits and vegetables – an abundance of vitamins and minerals can help lower rates of heart disease, high blood pressure and diabetes.Fruits come from plants’ developed ovaries which produce seeds while vegetables…
Migraine pain relief usually involves over-the-counter or prescription medicines, but to try and prevent one from occurring it’s always best.Maintaining a headache diary and avoiding foods known to trigger attacks are effective measures. Acupuncture and stress reduction techniques may also help, while some individuals may benefit from onabotulinumtoxin type A injections as an additional preventative measure.Eat a Healthy DietDiet can help protect against migraines by eliminating trigger foods, like chocolate, caffeine and alcohol. Furthermore, eating regularly and staying hydrated are also key.Your doctor may suggest keeping a headache diary to identify possible triggers. Record all foods you eat, when headaches…
CBD topicals include creams, salves, balms and oils designed to be applied directly onto the skin. These topicals may help relieve aches and pains in joints and muscles as well as help treat skin conditions like psoriasis or eczema.When purchasing topicals, make sure the label clearly states their CBD content. Reputable manufacturers will indicate how much CBD each product contains.They are easy to applyCBD topicals may offer relief for various skin-related issues and ailments. Easy to apply and suitable for most skincare and recovery routines, CBD topicals may also ease physical activity related aches like plantar fasciitis. Some creams may…
Attaining a youthful complexion takes more than just using products; it requires developing habits for optimal skin health as well. Hydration, eating healthy diet and getting adequate rest are all integral to keeping a radiant complexion.PurClarity’s Serum helps minimize pores, reduce signs of aging and even out skin tone with powerful ingredients that help address large pores, acne and dark spots.1. Vitamin CVitamin C is an impressive antioxidant known to brighten and protect skin against environmental pollutants and UV rays. Additionally, it may help fade dark spots, uneven skin tone and fine lines and wrinkles while simultaneously protecting it against…
As with the skin and hair, nails can serve as an indicator of overall health. Selecting non-toxic nail products will help maintain healthy nails without negative side effects such as breakage, peeling or flaking.Moisturizing regularly with cuticle oil or hand cream will keep nails hydrated and strengthen them over time. An additional weekly strengthening treatment could even further benefit their overall health.NaturalNatural nail care products contain ingredients like tea tree oil and olive oil to strengthen and hydrate nails naturally. Free from harsh chemicals, natural nail products can be combined with mindful application techniques to promote healthier nails; applying thin…
Functional beverages go beyond simple hydration by providing essential health-promoting ingredients like probiotics and adaptogens in products marketed as wellness solutions. They may help with everything from digestive health to stress reduction and improved focus, offering multiple solutions in one bottle.Kombucha and kefir contain probiotics to support gut health; matcha tea provides calm focus with antioxidant benefits; collagen-infused drinks promote internal beauty from within; while nootropic products containing nootropics like ashwagandha, ginseng, and lion’s mane mushroom offer stress relief.Plant-based movementThe plant-based movement is an expanding trend with strong consumer support. Adopting this lifestyle can improve cardiovascular health, lower chronic disease…
Sleep issues can have serious ramifications on one’s mood, health and daily functioning. CBD may help those struggling with insomnia by relaxing the nervous system and aiding the process of falling asleep at night.CBD for sleep products contain various herbal ingredients, such as chamomile, valerian root, passionflower, hops and L-theanine, that may help improve quality sleep by relieving restlessness and providing soothing sensations that promote relaxation.BenefitsIndividuals suffering from anxiety or chronic pain may find that CBD helps them sleep more peacefully. This is because CBD can alleviate the symptoms associated with both conditions that cause disturbances to sleep.Insomnia, or difficulty…