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Dietary supplements are a booming business and come in the form of pills, powders or liquids. Dietary supplements often include vitamins, minerals, herbs and botanical extracts as well as microbiological products like fiber.Supplement use was linked with several variables, including older age, being female, following a vegetarian diet, having a history of clinical eating disorders or skipping meals and having high weekly running mileage (Table 2). We conducted both univariate and multivariate logistic regression analyses on these variables.VitaminsWalking down the supplement aisle can be like treading through an intricate maze; suddenly you find yourself overwhelmed by RDAs, AIs and DVs…

Gummy vitamins have quickly become a mainstay in the vitamin and supplement aisle, offering an entertaining alternative to pill form. They come in all sorts of shapes, colors, and flavors and are free from top-9 allergens as well as third-party tested.Gummies should be consumed with caution as they contain sugar. This is especially important for people living with diabetes who may experience elevated blood sugar levels after eating gummies.They are easier on the stomachGummy vitamins are chewable and easier to swallow than tablets, helping people build the habit of taking vitamins without upsetting their GI systems. Gummies offer them with…

Minerals are inorganic elements that form and maintain the structure of our bodies, such as our teeth and bones, while also aiding cell metabolism and performing various essential functions.Mineral supplements may be helpful if your diet is less-than-ideal or you take certain medications.BenefitsMinerals play a critical role in immune function, bone health and blood cell production. They also regulate blood pressure and maintain balance among fluid levels within the body.Most people can meet their mineral needs through diet. If this is not sufficient, or your diet lacks calcium-rich foods, supplementation may be necessary. There are various multivitamin options with various…

If your complexion remains susceptible to breakouts, dullness or baby crow’s feet despite using salicylic acid and vitamin C products, then investing in a pH-balanced cleanser might be in order. Continue reading this blog post for more information and how you can find one tailored specifically to your skin type.1. It’s gentleUse of cleanser with low pH will not disrupt your skin’s acid mantle or affect beneficial bacteria that lives there, helping keep it soft, smooth, and hydrated.Low pH cleansers are also less likely to irritate your eyes than acidic washes that can sting and burn, so look for low…

Gummies are an enjoyable alternative to taking pills and supplements; they make taking vitamins easier and can even help create a vitamin habit.Gummies often contain added sugars and ingredients that may wreak havoc on your gut microbiome, so choosing an option free from such ingredients is essential to supporting its wellbeing.VitaminsGummy vitamins offer more flavorful supplements and help establish a vitamin routine more easily than pills, softgels or liquids. Additionally, they may be easier to swallow.However, the added sugars present in gummies — whether from cane or corn syrup, sucrose or dextrose — contribute to excess weight gain as well…

Minerals are inorganic substances with distinct chemical composition and crystal structure, along with well-defined physical properties.Minerals can be divided into categories according to their luster (how light reflects off their surface) and color, and whether or not they are translucent or opaque.CNMNC does not recognize amorphous substances as minerals; exceptions include opal and mercury.SaltSalt (NaCl) is an essential chemical compound essential to human and animal life, serving as one of the oldest and most universal food seasonings. Salt not only enhances food taste by accentuating meat and highlighting vegetable varieties but it can also clarify soups, preserve food items such…

Millions of Americans depend on vitamin and supplement products, such as pills, capsules, tablets, gummies, powders and drinks for nutrition from natural or synthetic sources.However, unlike drugs, supplements do not go through rigorous testing before hitting the market, making it essential that consumers understand any associated risks.VitaminsVitamins are vital nutrients that our bodies require in order to function normally, and can be found both in food and dietary supplements. Diet is usually the best source of vitamins; specifically foods rich in Vitamin A (carrots, sweet potatoes, cantaloupe and dark green vegetables) and Vitamin D (salmon, fortified milk). Furthermore, B6 forms…

Most people can obtain all of their vitamins and minerals through diet alone; however, some require vitamin and mineral supplements (MVSs). MVMs with more than three vitamins/minerals may also help them meet their requirements.Many foods contain essential vitamins and minerals, including whole grains, vegetables, fruits and legumes. Furthermore, some are fortified with additional calcium, iodine and magnesium for even more nutritional benefit.BenefitsPeople taking multivitamin/mineral (MVM) supplements receive multiple essential nutrients in one pill, helping prevent vitamin and mineral deficiencies among certain groups.An MVM that includes calcium, magnesium, phosphorus and vitamin D helps ensure strong bones. If these nutrients are deficient…