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Migraine headaches are caused by abnormal brain activity that involves nerve signals, chemicals, and blood vessels. Their causes vary and can even be genetic. Your doctor — often a headache specialist called a neurologist — will identify your triggers and create a migraine management plan tailored specifically to you. Maintaining a headache diary may also prove useful; medications such as blood pressure drugs or antidepressants can even help to prevent migraine attacks altogether. Exercise Migraines can wreak havoc in your daily life, making it hard to work or take part in social activities. Additionally, migraines can cause nausea and vomiting…
Maintaining vaginal health through regular gynecologic exams and Pap smears is the ideal way to do this, however you may also wish to conduct self-exams to become acquainted with what the vulva looks like as well as experience its normal tingle and scent. Avoid using harsh cleansers and douching in the vaginal area as these may wreak havoc with its delicate pH balance and lead to yeast infections. Diet Your diet plays a key role in vaginal health, particularly with regard to its microbiome and pH levels. A diet rich in whole and minimally processed foods will promote overall wellness…
Vitamins are substances your body requires in small doses in order to function and remain healthy. While most vitamins can be obtained through diet alone, some individuals require additional supplements as part of their health regimen. Multivitamins typically provide the Recommended Dietary Allowances (RDAs) of various vitamins and minerals. When choosing a multivitamin supplement, look for one with the United States Pharmacopeia seal to verify it contains what it promises on its label. Vitamin A Vitamin A is an essential fat-soluble vitamin essential for overall body health. It aids in keeping the skin, eyes and immune system functioning optimally as…
Supplements can be an excellent way to supplement your nutrition, but not all supplements are equal. Since the FDA does not regulate them as closely, it can be challenging knowing which products are both safe and effective. Supplements contain essential dietary ingredients such as vitamins, minerals, herbs, botanicals, amino acids and live microbials to supplement an otherwise inadequate diet; such as providing pregnant women with enough folic acid or iron for those suffering malabsorption issues. Vitamins Dietary supplements can include many different ingredients, such as vitamins, minerals, herbs and botanicals, amino acids and probiotics. Supplements come in the form of…
Articles can be an excellent way to engage your target audience and build loyalty. A well-written and engaging piece can drive traffic and ultimately convert customers. Nutrients are essential chemical substances needed for survival by animals, plants and fungi alike. They include macronutrients (carbohydrates, fats and proteins) as well as micronutrients such as vitamins, minerals and water – essential ones being impossible for our bodies to produce and must instead come through food sources. Protein Proteins are essential components of life and when combined with fats and carbohydrates they form the core structure of every cell in your body. In…
CBD interacts with receptors in your body to relieve anxiety and promote relaxation, as well as enhance sleep quality, which can often become impaired when under stress. It can even help improve quality. Before beginning CBD use, always consult your healthcare provider, especially if taking prescription SSRIs like Zoloft or Prozac; your dose may need to be adjusted. Bath Bombs An evening bath is already therapeutic, but adding CBD-infused bath bombs can take your self-care experience one step further. CBD’s ability to reach skin receptors of the endocannabinoid system and ease sore muscles while relieving stress is what sets these…
Female care products often contain chemicals which could potentially be hazardous, so there are a few options available for those wanting to stay clear of these toxins. Many women use sanitary pads, tampons and panty liners to manage their periods; however, low-income women can sometimes struggle to afford such products. Menstrual pads Pads are rectangular pieces of cloth designed for girls to place inside their underwear during menstruation. Equipped with holes that wick away period blood to stop it leaking out and stinking up the place, pads come in various thicknesses and absorbencies to suit light, normal and heavy menstruations…
Migraines can wreak havoc in your life and make it difficult to work or enjoy activities you once enjoyed. While there’s no cure for migraines, home remedies can reduce their frequency and intensity. Maintaining a headache diary to record frequency, severity and duration can help identify triggers for migraine attacks. Make an effort to maintain regular sleeping patterns – going to bed at the same time each night and rising early enough in order to avoid caffeine later in the day as this may help identify triggers more effectively. Identify Your Triggers Discovering your migraine triggers can help you avoid…