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CBD interacts with receptors within your body’s endocannabinoid system (ECS) to restore balance and provide relief to your body, making CBD useful in the treatment of anxiety, pain, and dystonia. Those considering CBD should consult with their healthcare provider and keep a symptom and dose diary; start low and build gradually over time. 1. Capsules or Softgels CBD capsules or softgels offer precise doses of CBD in an easily-digested pill form, making it easy for anyone to add CBD into their daily vitamin/supplement routine. These products are especially helpful if someone already takes medications that include CBD. These soothing capsules…

Skin texture can be affected by many different factors; from conditions like psoriasis or contact dermatitis, natural aging and sun damage, or dulling due to blocked pores – among many others. Though perfect, poreless skin may never exist (your pores serve an important purpose!), with the appropriate products and treatments you can improve its texture. Here are a few dermatologist-recommended suggestions: 1. Exfoliate Regularly Regular exfoliation is key to attaining smooth skin. Without exfoliation, dead skin cells accumulate on your surface of skin, leading to dull appearances and clogged pores – as well as making skincare products harder to penetrate…

Benjamin Feingold, a pediatric allergist at that time, proposed that artificial colors could trigger hyperactivity in children. His idea gained popularity and led to numerous studies being done. Although the FDA operates with an “innocent until proven guilty” stance, some companies did pledge to switch over from dyes to natural ingredients; unfortunately though most let their self-imposed deadlines pass without meeting them. 1. Avoiding Processed Foods Artificial dyes are used in processed food to add vibrant hues. Unfortunately, however, these artificial colors have been linked to numerous health concerns including hyperactivity in children and allergic reactions. With greater public awareness…

Skin exfoliators – such as scrubs, dry body brushes and loofahs–are an indispensable way to achieve that coveted glow. Plus, they help your moisturizer work more effectively! Chemical exfoliants are skincare ingredients designed to exfoliate dead skin cells. Chemical exfoliants come in two varieties – BHAs (oil-soluble) and AHAs (water-soluble). Chemical exfoliators can be used on all skin types and are considered gentler alternatives to physical scrubs. 1. Removes Dead Skin Cells Your skin is continuously producing new cells to replace those that have died, replacing the old with fresh ones from underneath. While old cells should naturally shed themselves…

Health-conscious consumers value products made with all-natural and organic ingredients that have been produced sustainably, and those which promote an environmentally-friendly way of production. Furthermore, these consumers look out for altruistic items which promote global wellbeing. Health conscious individuals may prioritize sleep by creating a regular bedtime ritual to prepare them for restful slumber. Furthermore, mindfulness activities may help alleviate stress and encourage relaxation. All-Natural As consumers browse their local supermarket, they are bombarded by products bearing labels claiming that they are natural. Unfortunately, no regulation exists regarding this term’s usage; thus manufacturers often attach this label to everything from…

Managed migraine requires both acute treatments to alleviate symptoms and preventive therapies to limit future episodes, with alternative therapies such as mindfulness, yoga, melatonin supplementation, physical therapy and acupuncture showing significant promise in this regard. Before trying any supplements or alternative medicines, always consult your neurologist first. Some can interact with prescription medication; be sure to discuss this matter beforehand. Acupuncture Although over-the-counter and prescription medicines may help alleviate migraine headaches, many sufferers look for complementary or alternative therapies such as acupuncture, massage therapy and herbs as effective ways of relieving their discomfort. Some therapies may even reduce stress which…

Food products containing natural flavors are becoming more and more prevalent, leading many people to assume that natural ingredients are healthier, leading them to believe products with “natural flavors” are preferable over those containing artificial ones. However, these popular ingredients may contain both natural and synthetic chemicals; furthermore, food manufacturers don’t need to disclose where a natural flavor combination comes from. What are they? Natural flavors are made from ingredients found in nature and used by food manufacturers to enhance food and beverages’ flavor without adding calories or nutrients to them. Flavorists (the people who create flavors) use various ingredients…

CBD, a chemical component of cannabis, has recently been added to shampoos, hand lotions and pet treats. Studies suggest it could reduce anxiety, pain and insomnia. Research needs to be conducted on these claims and can potentially interact with certain medications; so always consult your physician prior to using CBD products. 1. Reduces anxiety CBD may help alleviate anxiety by stimulating receptors within the endocannabinoid system and creating relaxation. This may prove particularly helpful for individuals suffering from anxiety or depression that is associated with low serotonin levels. One study discovered that CBD significantly reduced anxiety levels among participants taking…