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Vitamins and minerals can be found naturally in food or added as supplements; for optimal results, try to get most of your nutrition through food alone; however if taking mineral supplements it’s wise to select wisely.Too much iron, for example, can exceed the body’s ability to manage it and damage may result from exposure to oxidants.CalciumCalcium is best known for maintaining bone health, but it also plays an integral part in blood clotting, muscle contraction and regulating normal heart rhythms and nerve functions. Your body produces some calcium internally while additional sources provide food and supplements containing enough. Studies indicate…
Dietary supplements may be beneficial, particularly for people suffering from certain health conditions or lacking essential nutrients, yet as with all substances consumed they do carry risks and side-effects.Dietary supplements, whether pills, powder or liquid forms, can provide your body with essential vitamins and minerals – but should never replace a healthy diet.VitaminsVitamins are essential nutrients essential for overall good health but cannot be produced naturally by our bodies. They can be found naturally in various foods or purchased through dietary supplements.Food and beverage labels will list the recommended daily allowance (RDA) of vitamins for optimal health. Please remember that…
Snacking can help combat energy slumps and support healthy metabolism, so be on the lookout for nutritious snacks low in fat and sodium while high in water, complex carbs and proteins.Snacking well can make all the difference. By choosing snacks that reduce fatigue, maintain balanced blood sugar and meet daily nutrient goals, your focus and productivity increase significantly.FruitsFruits offer a healthy snacking solution with few calories and plenty of natural sweetness, vitamins, minerals and fiber compared to fatty or sugary snacks. To boost fruit consumption and discover new favorites like blackberries, star fruit or kumquats.Make it your goal to keep…
Traditional sanitary pads contain synthetic materials which are harmful to both our environment and health, possibly leading to rashes, allergies, skin infections, UTIs and even cervical cancer.Biodegradable sanitary pads provide many advantages that standard ones cannot. Read on to gain more insight into why using them could be advantageous for you.They Break Down NaturallySanitary pads and similar hygiene products are an essential need for millions of women, but they contain nearly 80% plastic that takes hundreds of years to decompose in landfills. Furthermore, their use has been linked to health problems including rashes, allergies, UTIs and even ovarian cancer.Biodegradable pads…
Choose cruelty-free skincare is an excellent way to promote ethical beauty practices and raise awareness for animal rights, as well as foster alternative testing methods and contribute to a healthier environment.REN Clean Skincare stands for cruelty free luxury with their commitment to high-performance ingredients and eco-friendly packaging, founded by supermodel Miranda Kerr and their organic products for soothing even the most sensitive skin types.1. Less Harm to AnimalsBy opting for cruelty-free skincare, you are supporting brands who pledge ethical and compassionate practices when creating and testing their products – no animals were injured during their development and testing process. Every…
No matter the hype around superfoods, there is no single food that will cure diseases or prevent chronic conditions. Instead, an effective healthy diet must include various sources of vitamins, minerals, and phytochemicals for maximum effectiveness.Foods that fit this definition of a superfood include those rich in nutrients, such as berries, dark green vegetables and fermented foods like kefir. Furthermore, these superfoods possess disease-fighting capabilities like polyphenols, flavonoids and probiotics.1. Goji BerriesBerry fruits such as Lycium barbarum goji have become globally-coveted functional foods due to their antioxidant and health-promoting effects. Goji berries contain LBPs, zeaxanthin dipalmitate, vitamins and betaine -…
Step up your hygiene game from morning to night with feminine wash, wipes, and sprays from our selection. Choose products which are chemical- and fragrance-free for best results.Feminine wash is specifically formulated to maintain the slightly acidic pH balance of women’s vagina, which may otherwise be upset by regular soap products that can change this delicate balance and enable bacteria to thrive and cause infections.pH Care Natural Protection Feminine WashThis intimate wash is pH-balanced to meet the natural level of skin pH and offers gentle care for delicate areas around your vulvar area, including protection from irritation with its light…
Vitamins are vital micronutrients that play essential roles in our bodies and must be consumed from foods with natural sources to remain healthy and survive. Vitamin D3 has long been acknowledged for its vitality to our wellbeing and survival.Vitamins are water or fat-soluble nutrients, meaning any excess is excreted through urine. Unlike minerals, which can be synthesized by the body directly, vitamins must come from food sources in your diet to be effective.Vitamin AVitamin A, also known as retinol, is a fat-soluble vitamin essential for many processes within the body, such as maintaining healthy vision, maintaining immunity and supporting foetus…