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Menstrual hygiene products are essential when you begin menstruating. They help safeguard against leaks and infections that could potentially occur as you start your period.The most commonly used products for menstruation include regular tampons, sanitary pads, panty liners and superabsorbent tampons. Many people also utilize reusable menstrual cups or period underwear during menstruation.Accessing these products is key to combatting period poverty.PadsPads (also referred to as sanitary napkins) are absorbent units worn under clothing to protect women during their period from bleeding. These pads have sticky surfaces that adhere directly to undergarment, with wings to help hold it all in place.…

Whoever’s serious about their skincare knows retinol is an indispensable anti-wrinkle ingredient – yet its use may lead to peeling and skin irritation.Bakuchiol, a plant-derived alternative to retinol, helps stimulate cell turnover and reduce fine lines and wrinkles while improving tone and texture. Additionally, its application fades hyperpigmentation while improving tone and texture.How it worksBakuchiol has garnered much interest due to its potential anti-ageing benefits similar to those provided by retinol without its adverse side effects, including dryness and irritation. Furthermore, it’s safe for use during pregnancy (though Hollmig recommends speaking to your OB-GYN prior to making any decisions on…

Pills are an effective method for treating various conditions. Over-the-counter and prescription pills alike may be available. Furthermore, there are various forms of pills which can either be swallowed whole or chewed up and consumed to aid their effectiveness.Some individuals find it challenging to swallow pills due to anxiety or concerns of gagging and choking, or dysphagia – a condition which makes swallowing pills and liquids difficult.They are made of a substancePills are one of the most frequently prescribed and over-the-counter drugs taken orally. Their popularity stems from their versatility: available in different sizes and shapes to meet patient needs;…

Dietary supplements are concentrated sources of nutrients and other substances that can be taken orally as pills, tablets, capsules or liquid. While dietary supplements do not treat, cure or mitigate diseases directly, their primary aim is to promote overall wellness.Although popular supplements exist, their quality can often be hard to ascertain without strict oversight and regulation. Therefore it can be challenging to differentiate which are worth your money and which aren’t.Vitamin DVitamin D is a prohormone that aids calcium absorption from food sources in the gut and supports bone mineralization and growth. Additionally, vitamin D regulates multiple genes involved with…

Natural colors come from an abundance of edible and non-edible sources like vegetables, fruits, spices, algae, and minerals – providing a wide variety of FDA-approved colors suitable for food industry applications.Integrate natural colors into your creative projects for added inspiration. From desert reds to forest greens, there is an infinite range of hues waiting to inspire.OriginNatural colors are produced from plants, animals and microorganisms found in nature, usually extracted from leaves, flowers, roots, fruits seeds and barks. Extraction processes vary depending on whether or not pigment is oil or water soluble and current research indicates there may be great potential…

Organic produce was once found only at specialty health food stores or farmers markets; now it can be found across grocery store aisles. Although clinical trials on an organic diet remain scarce, research shows its various health advantages.Organic plant-based foods contain less pesticide residues and cadmium while providing more vitamin C, polyphenols, omega-3 fatty acids and other beneficial components.Reduced Risk of CancerStudy participants were followed for 4.5 years; those with higher organic food scores had reduced cancer risks, especially postmenopausal breast cancer and non-Hodgkin lymphoma.However, many factors also impact cancer risk, so more studies will need to be done in…

Dietary supplements are unregulated by the Food and Drug Administration, but that doesn’t mean they’re all harmless.Registered dietitians suggest meeting your vitamin and mineral needs through food sources alone, rather than supplements that make claims to treat, cure, mitigate or prevent disease.Ask your physician before beginning to take any dietary supplement. Understand its potential benefits and drawbacks.VitaminsVitamins are organic molecules found in our bodies in small quantities that help facilitate metabolic processes. Unfortunately, most vitamins cannot be synthesized by our bodies and must therefore be obtained through food sources.Vitamin C, for instance, is an essential nutrient with multiple important roles…

Providing that both you and your children eat a well-rounded diet, vitamin supplements may not be necessary. Unfortunately, as they are unregulated by the FDA and may contain lower amounts of nutrients than advertised on their labels.Gummies contain added sugars, which may counteract their benefits for those monitoring their blood sugar. When selecting supplements with no-to-low amounts of added sugars or who follow a vegan or kosher diet. gelatin should be avoided to stay within this dietary restriction.Refined sugarsRefined sugars can be found in a wide variety of food products, from processed dairy to grains, fruits and vegetables. Studies have…