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CBD has been found to help with anxiety, mood disorders, insomnia and seizures – and can also significantly enhance quality of life for people living with PTSD and schizophrenia.Select a high-quality CBD product made from organic, non-GMO hemp with no pesticide residue to ensure a precise dose. This ensures the safety of both you and the product you’re taking.Dosage based on weightThe optimal CBD dosage varies from person to person and depends on various factors, including weight. As you gain more weight, so does your need for CBD; this could be beneficial if treating chronic pain but may hinder appetite…
Personal care products encompass items used to maintain both hygiene and appearance, such as soap, deodorant and shampoo; makeup and perfume are also part of this category.Daily beauty personal care routines can reduce stress, boost confidence and promote overall wellbeing – yet how you use these products may also have an effect on our environment.Bath & BodyMaintaining good personal care products in your daily routine is vital to staying healthy and clean. From luxurious shower care products to moisturizers after taking a bath, Dista offers everything needed for wellness in this regard.Use a body scrub to exfoliate dead skin cells,…
If you suffer from migraines, taking too much medicine too frequently may lead to medication overuse headache. If you find yourself using over-the-counter pain relievers more than several times each week, reach out to your healthcare provider immediately.Maintaining a migraine diary can help identify triggers like perfume, food scents and bright lights as well as preventive treatments like acupuncture, vitamin supplements or Riboflavin (Vitamin B2). These may all provide additional help.Be careful with over-the-counter pain relieversUn sudden migraine attack can disrupt your daily plans, and while most can find relief with painkillers and migraine medication, prevention is always better than…
Hemp extracts have quickly become the go-to choice in health and wellness industries for good reason, boasting numerous essential phytocompounds like cannabidiol (CBD), terpenes, flavonoids, plant sterols, fatty acids as well as essential vitamins and nutrients that support overall wellness.Hemp plants differ from marijuana in that they contain very low levels of Tetrahydrocannabinol (THC) with no psychoactive properties, meaning the extraction process can produce products with different concentrations of CBD.Full-spectrum CBD oilFull spectrum CBD is a form of cannabis extract that includes all cannabinoids found in hemp plants, including trace amounts of THC. This ensures an entourage effect where different…
Bakuchiol offers similar anti-aging benefits as retinol but without any harsh side effects. For younger skin, it helps regulate oil and minimize pores while in mature skin it provides an non-irritating way of targeting fine lines and wrinkles.Like retinol, vitamin C requires consistent use over time for effective results. We suggest pairing it with other nourishing ingredients like hyaluronic acid, vitamin C and peptides for maximum impact.It’s not retinol in disguiseBakuchiol provides many of the same anti-aging benefits as retinol without the usual irritation, redness and dryness associated with it. For those who cannot tolerate retinol’s side effects, bakuchiol offers…
Functional beverage sales have experienced exponential growth as more consumers prioritize holistic wellness. These drinks can boost immunity, provide energy or support the gut microbiome – and all without sugar, artificial sweeteners or gluten.Lemon water offers abundant levels of Vitamin C, while green tea and coffee may help prevent diabetes. Kombucha and kefir both promote healthy gut bacteria.Tart cherry juiceTart cherry juice made with Montmorency cherries is known to contain powerful antioxidants and natural compounds like melatonin that may help relieve pain, inflammation and improve sleep. According to one study, long-distance runners who drank tart cherry juice experienced reduced muscle…
Food as medicine has increasingly captured people’s imagination, as evidenced by magazine articles and grocery store aisles filled with products claiming to reduce cholesterol or prevent cancer. Such foods, known as functional foods, typically include plant sterols or omega-3 fatty acids as beneficial ingredients that could have beneficial properties.Functional foods differ from regular food in that they provide energy and essential nutrients necessary for survival, but feature special components which have physiological benefits, such as the lycopene found in tomatoes or phytochemicals found in some fruits and vegetables.VitaminsVitamins are vital components for human health. According to the Academy of Nutrition…
Vitamins, minerals and herbal supplements may supplement a healthy eating pattern without replacing it completely. They do not fall under the purview of pharmaceutical regulation but should still be considered part of an overall plan to stay fit.Your health needs should primarily be fulfilled by eating whole foods such as fruits, vegetables, lean proteins and low fat or non-fat dairy. Supplements may help fill nutritional gaps or support health conditions; such as folic acid for pregnant women.Dietary supplementsDietary supplements are products designed to promote health and well-being, such as vitamins, minerals, herbal and botanical ingredients, amino acids and other compounds.…