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People rely on nutraceuticals and dietary supplements as part of their everyday health routine, using tablets, capsules, powders and liquids.These products vary in structure, regulation and health claims but all seek to enhance overall body well-being. Read on to gain more knowledge of these popular items.NutraceuticalsNutraceuticals are foods or food ingredients with additional health benefits beyond their nutritional value, coined by Stephen DeFelice of Cranford’s Foundation for Innovation in Medicine in 1989.Dietary supplements and herbal preparations may reduce disease risks by decreasing oxidative stress, inflammation, and cell dysfunction. Furthermore, these products can enhance exercise efficiency while shortening recovery times post-exercise.…
Balance out skin tone with a serum designed to lighten dark spots and diminish discolorations.Available with 2-8% hydroquinone concentration, this formulation offers botanical skin tone brighteners and protective antioxidants in a soothing blend of ingredients such as Emblica extract, green tea polyphenols, and Vitamin C for brighter and smoother complexions. Paraben-, alcohol- and acetone-free formulation is offered to those looking for paraben-free treatments for their complexions.HydroquinoneHydroquinone (HQ) has long been recognized as an effective way of depigmenting skin, making it ideal for treating dyschromia (uneven skin tone). HQ works by inhibiting melanin production in epidermal stratum basale layer by interfering…
Healthy lifestyles are defined by choices that promote physical and mental wellbeing. These choices include eating nutritiously, getting adequate rest and exercise, forgoing tobacco use and alcohol consumption and engaging in stress-reducing behaviors.Though some of these habits may seem intuitive, they’re actually supported by medical research and can significantly lower your risk of disease while prolonging your lifespan.DietDiet is an integral component of leading a healthy lifestyle. A balanced diet should consist of foods from each food group and be low in saturated fats, trans fats, cholesterol and sodium (salt).A balanced diet should include meats, dairy products, fruits, vegetables, whole…
CBD may assist people suffering from anxiety, sleep issues and other conditions. Animal and human studies demonstrate its analgesic properties.Epidiolex, an FDA-approved CBD prescription product, can treat seizures caused by Lennox-Gastaut Syndrome, Dravet Syndrome and Tuberous Sclerosis Complex.Selecting a high-quality CBD product is crucial. A reliable brand will list its ingredients on its label as well as third-party test results, providing transparency about what ingredients and tests were conducted on it.How CBD WorksCBD interacts with the endocannabinoid system to help alleviate anxiety, control pain and regulate bodily functions. Preclinical studies demonstrated how CBD can inhibit electrically induced calcium transients in…
Traditional migraine treatments include medication and self-care strategies such as exercise, avoiding foods and beverages known to trigger headaches and practicing relaxation techniques.As well as taking medications that have proven successful at relieving migraine pain, other therapies with growing evidence include acupuncture, the Cefaly device, butterbur, riboflavin and coenzyme Q10. Yoga classes that focus on breathing and posture may also provide some relief.AcupunctureMigraines can cause disabling symptoms that keep you bedridden and unable to work or spend time with loved ones. There may be alternative therapies that offer relief; it’s wise to discuss this option with your physician first before…
From cutting-edge innovations to medicine cabinet essentials, this list offers hair essentials for every type and texture. Discover volumizing products for fine hair (such as phomollient styling foam) while helping tame frizz using lightweight hair sprays.In our tests at GH Beauty Labs, this set earned top marks for combatting color fading and making strands feel soft. In addition, our expert panel endorsed it for providing nourishment to prevent dryness.AvedaAveda offers an impressive array of products designed to give your hair and scalp a healthy boost, from natural and plant-based ingredients that are gentle on them to green chemistry-powered color services…
Dietary supplements are substances used to supplement a person’s diet. They come in the form of tablets, capsules, gel caps, liquids and gummies. FDA regulates these supplements by inspecting manufacturing facilities, monitoring markets and reviewing NDI submissions.Supplements must not claim to treat, diagnose, mitigate, cure or prevent diseases. They must also be safe for pregnant women.They are not regulated the same way as medicinesThough you might assume supplements are subject to similar regulations as medications, this isn’t entirely accurate. While the Food and Drug Administration regulates them as foodstuffs rather than drugs and subject them to rigorous tests that medications…
As consumers become more conscious of their environmental footprint, skincare and beauty industries- including skincare- are also becoming more aware of how their activities impact the planet. The good news is, creating an eco-friendly skincare regimen doesn’t need to be complicated or inconvenient! A sustainable skincare routine is simple and achievable!Look for brands that use natural ingredients, limit waste and prioritize ethical sourcing and lab practices. When finished with their product, recycle or reuse its packaging as jewelry boxes or homemade organizers.Choose Natural IngredientsSelecting eco-friendly beauty products made with natural ingredients is one of the key steps towards developing an…