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Change can be transformative and empowering! Switching to eco-friendly feminine care products is an empowering choice that reduces environmental impact while offering long-term economic savings, plus they lower health risks by eliminating dioxins from disposable sanitary products.Traditional pads and tampons contribute to massive waste that ends up in landfills or incinerators, while eco-friendly period products like menstrual cups and reusable pads made with biodegradable materials that can be flushed are far less wasteful.Menstrual cupsMenstrual cups are eco-friendly alternatives to disposable pads and tampons, made of medical-grade silicone, latex or rubber that provide worry-free protection from bleeding for up to 12…
Whole foods are natural or minimally processed foods without added sugars, salts or unhealthy fats that could increase risk for chronic illnesses like cardiovascular disease and diabetes. Eating more whole food foods could lower this risk.However, adhering to a whole food diet too strictly can become an obsession with “clean eating,” leading to guilt or shame for occasional consumption of processed food products.Fruits & VegetablesFruits and vegetables contain essential vitamins, minerals and plant chemicals for good health. Furthermore, their fiber content helps prevent blood sugar spikes while providing satiety.Diets that include an abundance of fruits and vegetables may help protect…
Many health-conscious consumers rely on supplements to meet their nutritional needs. Some, like folic acid for pregnant women, are essential, yet should still be used alongside an overall healthy diet.Dietitians typically advise eating foods to maximize your vitamin and mineral intake, particularly calcium from dairy products and dark leafy greens, and iron from lean meats, beans, and nuts.Dietary SupplementsDietary supplements consist of vitamins, minerals, herbs and other non-drug products that don’t fall under the category of drugs. You’ll often find them available as pills, powders, beverages or energy bars.Most adults who consume dietary supplements report using them to enhance or…
Nutrients are chemical compounds your body requires in small amounts for energy and controlling basic bodily processes. There are six major nutrient groups: proteins, carbohydrates (sugars and fiber), fats, water, vitamins and minerals.Studies of single nutrient interventions have not proven successful, suggesting that an analysis of overall diet patterns might be more beneficial. The goal should be to consume “less than” the daily Value amounts listed on food labels.CarbohydratesCarbs are one of the body’s primary energy sources. Thought to have more of an effect than just quantity eaten, refined sugars and high glycemic load foods have been linked with higher…
Your vagina is one of your most delicate organs, yet many conventional pads and tampons contain harmful chemicals that can upset its natural pH levels, potentially leading to TSS or even TMI (Transient Sexual Sensation Syndrome).Non-toxic period products offer relief by omitting irritating components, like fragrances, chlorine bleach and plastic components. Furthermore, these eco-friendly solutions feature sustainable materials like organic cotton that is free from pesticides.They’re made from organic cottonOrganic tampons differ from conventional versions by being constructed of 100% cotton instead of rayon for their core, which reduces exposure to chemicals that could irritate vaginal canal and uterus. Furthermore,…
Natural flavors are a common addition to food labels, yet don’t necessarily match their source; for instance, an “all natural strawberry flavor” added to soda may actually come from chemicals instead of real strawberries.Truth be told, most natural flavors don’t originate in specific fruits – instead they’re created through chemical analysis of esters and hydrocarbons to make an artificial substitute.What is a natural flavor?Since many packaged food and beverages contain natural flavors, it’s essential that consumers understand exactly what this term entails. Natural flavors are considered value neutral in terms of calories or nutrients; typically listed fourth on most food…
Supplements such as vitamin D or folic acid may help fill nutritional gaps in your diet, but not all supplements are created equal; FDA prioritizes resources on products which could potentially be dangerous or make misleading claims.An accredited dietitian can assist in helping you assess whether dietary supplements may be needed. Start by considering your goals.CalciumCalcium is an essential mineral in maintaining bone health. Calcium also aids blood vessels by moving blood around, nerves carrying messages between brain and body, muscles contracting or relaxing when necessary and blood vessels transporting it throughout. Calcium also aids muscles when contracting or relaxing…
Studies have touted vitamin supplements as possible protections against cancer, cardiovascular disease and depression; however, more rigorous randomized controlled trials have not provided similar optimistic findings.Diet is the primary source of vitamins, but dietary supplements may be an additional source. Such products often include various combinations of vitamins, minerals and herbs.What are Vitamins?Vitamins are organic compounds essential to human health that we must consume in small quantities for proper functioning and development. Since our bodies cannot produce most vitamins on its own, they must come from food or supplements containing them – for instance multivitamins often include them alongside minerals.…