Author: admin
If you take dietary supplements, it’s essential that you understand exactly what’s being consumed. Supplement use is often driven by health concerns; multivitamin-minerals, calcium and fish oil supplements are among the most frequently taken.Vitamins, minerals, herbs and whole food supplements come in the form of tablets, capsules, gummies and powders that can be easily taken orally. Exceeding the needs of your body could cause adverse side effects.Dietary SupplementsDietary supplements are vitamins, minerals, herbs, and other products that do not undergo the same rigorous testing requirements as drugs. They’re readily available over-the-counter at pharmacies and supermarkets nationwide – helping supplement any…
Some seemingly healthy foods such as French or Ranch dressings and meal starters contain artificial dyes like Tartrazine (Yellow 5), the most widely used artificial colorant. Unfortunately, it has been linked with allergic reactions such as hives.Read labels carefully and select products with natural ingredients and no added dyes. When shopping for granola bars, opt for those without added dyes.Real FoodSocial media is fueling an emerging movement towards eating real food again. Though definitions for real food vary among adherents to this movement, which was coined by FAO, generally they refer to foods which haven’t been industrially processed so as…
Practising good personal hygiene is essential to keeping yourself free from germs. These infectious agents can spread via touch, sneezes and coughing as well as dirty surfaces that spread them further.Women should perform regular self-hygiene routines that focus on keeping the vulva and genital areas clean, such as washing the vulva and genital area properly and avoiding trendy practices like douching and vaginal steaming, which may disrupt natural bacteria that help fight infections and cause infections.Wash your handsHandwashing is one of the most essential hygiene practices that can help prevent the spread of germs – and any associated illness from…
Natural colors offer multiple health and environmental advantages, from no harmful chemicals to supporting sustainable farming practices like crop rotation, companion planting and natural pest control methods. Furthermore, these eco-friendly hues biodegrade quickly making for less waste in landfills.An understanding of natural color palettes requires multidisciplinary study. Academic research on this subject includes lifecycle impacts of dye and pigment production as well as cultural, historical and psychophysiological considerations.DefinitionNatural colors represent an intricate intersection of ecology, sustainability, cultural context and psychophysiological resonance. Study of their implications requires multidisciplinary perspectives in order to fully grasp their vast scope.Synthetic colors contain dangerous chemicals…
Most people can obtain all of their minerals through eating healthy. But some may require supplementation. When selecting one for you and your meals, make sure it meets the Recommended Dietary Allowance of each mineral.Vitamins are organic compounds produced in small amounts by our bodies to assist with many metabolic processes, and can be found in many foods.CalciumCalcium is known for helping build and maintain strong bones, but it also plays an important role in blood clotting and controlling blood pressure.Most people can obtain enough calcium from diet alone; when an extra boost is required, most experts suggest taking either…
Gummy vitamins offer an attractive alternative to pills because they’re chewable and taste sweet, yet are they actually beneficial?Alexandria Hardy, RDN explains that gummies may be beneficial for individuals who struggle to take all their nutrients through food or swallow tablets easily; however, before adding supplements it’s wise to consult your physician first.They’re easier to takeGummy vitamins offer a convenient alternative to pills and liquids for people who find them hard to swallow or who experience pill fatigue. Children and adults alike often prefer them because of their attractive flavors and chewy textures; not feeling like medicine may also make…
Gummy vitamins are designed to be easy for kids and adults to swallow without an unpleasant odor, yet their sweet taste comes from sugar, erythritol, mannitol or isomalt; but beware as some varieties contain too much of certain essential nutrients.Children may mistake gummies as candy and consume too many, increasing the risk of vitamin or mineral overdose, such as iron overdosage. This situation should be handled very carefully to protect both child health and safety.Ease of UseGummy vitamins may make supplementing enjoyable, and can even help people adhere to a regimen more easily than taking pills alone; however, they’re not…
Diet is the primary way of getting vitamins and minerals. Supplements may also be helpful.RDAs (recommended dietary allowances) are daily amounts of nutrients you should be getting based on your age and gender, while ULs (upper limits) represent maximum amounts.MultivitaminsMultivitamins are designed to offer an array of vitamins and minerals in order to fill nutritional gaps. There are various formulations of these supplements, from single source products like prenatal vitamins to those tailored specifically for your age or gender (like prenatal vitamins). When selecting one for yourself or someone else, be sure that each label displays its Daily Value per…