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Facial toners can help your skin find balance by clearing away leftover oil (and makeup!) left by cleansing, while increasing effectiveness of your skincare regime overall, according to celebrity facialist Joanna Vargas. But which toner should you choose? Based on your skin concerns, look for formulas that hydrate and lock in moisture (like this one), exfoliate, or even help address acne. Clarifying Toner This daily toner is specially formulated to address oily skin and prevent breakouts by gently eliminating impurities and refreshing your complexion. Packed with 2% Salicylic Acid (a beta hydroxy acid, or BHA) and soothing green tea extract,…
Vitamins are chemical compounds found in food that your body requires to function and grow properly. Vitamin A strengthens bones while supporting immune systems. Blood clotting requires certain vitamins. There are thirteen vitamins — water-soluble ones such as B vitamins (eight in total and C) as well as fat-soluble ones like A, D, E and K). Water-soluble vitamins don’t last very long in the body before leaving through urine. Vitamin A Vitamin A is a fat-soluble vitamin that supports eye and skin health while simultaneously aiding immune function and decreasing infection risk. Vitamin A can be found in meat, fish,…
Wellbeing can be difficult to quantify; its definition depends on your own definition of happiness and life satisfaction. One thing that remains constant among employees, however, is their need for a strong support network at work – there are various methods you can employ in doing this. 1. Healthy lifestyle Healthier lifestyles are an integral component of wellbeing. While most people equate this with adhering to a strict diet or rigorous exercise regime, making changes such as adding herbs to meals, standing more than sitting, or making time each day for meditation or mindfulness can also make a significant impact.…
Migraines are complex neurological conditions. While lifestyle changes may help, everyone’s triggers differ. Many can find relief through over-the-counter painkillers or other treatments to decrease migraine frequency and severity. Maintaining a nutritious diet is crucial for anyone, but those suffering from migraines should especially try to identify foods known to trigger attacks through keeping a food diary. This way, they can avoid anything which can potentially bring on migraine attacks. Eat Healthy Although the exact relationship between diet and migraines remains untangled, certain foods have been discovered to trigger headaches. Therefore, those living with migraines should make healthy food choices…
Feminine wash is a soap or cleanser specifically formulated for use on the vulva and external genital areas, designed to be gentle and non-irritant; often tested by gynecologists. Women use intimate washes to comply with cultural expectations of an idealized clean vulva, even though their vagina is self-cleaning. But too frequent washing may lead to irritation and an imbalance of healthy bacteria. pH Balancing Cleanser As part of an effective skincare regime, pH balancing cleanser should be the starting point. Its main benefit lies in helping to minimize odor and excess oil without overdrying or stripping skin; in addition, it…
Migraines are a common type of headache, affecting approximately one third of those who develop them. A migraine typically progresses through four stages: prodrome, aura, attack and postdrome. Migraines result from changes in blood flow and brain chemistry, leading to widening or narrowing of your blood vessels, leading to various symptoms including visual disturbances (kaleidoscope or blind spots) as well as sensory sensitivities like sound and smell. Avoiding Triggers Avoiding triggers can be an effective treatment option for migraines, although it’s important to recognize that not all triggers are the same for everyone – for instance, not everyone’s migraine is…
Shine-enhancing hair products can add shimmering sheen to your locks. Choose from sprays, glosses and serums for your desired effect. Combat dullness and maintain shine with this collection of shine-boosting shampoos, conditioners, leave-in treatments, stylers and stylers designed to revive luster. In addition to standard offerings, there is also a clarifying shampoo to remove product build-up as well as detoxifier for more challenging hair issues. 1. Kenra Platinum Shine Spray This shine spray’s radiant finish helps illuminate hair color for vibrant and healthy-looking locks, and smooths away frizz and flyaways for a polished finish. This shine spray is free from…
Women experience dramatic physiological changes during their reproductive years, leaving them more prone to gender-specific diseases and conditions than ever. But with proper diet, exercise, and screenings they can take charge of their health by managing it effectively. An undamaged vagina is integral to fertility, sexual pleasure and self-confidence. Adopting good hygiene habits such as not douching and using pH-balancing feminine wash can support vaginal health. Reproductive Health Reproductive ability and choice have profound impacts on health, well-being and life path. By supporting sexual and reproductive health through easy access to contraceptives, comprehensive education, youth-friendly clinics and gender equality we…