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At around 6 months, infant energy and nutritional needs begin to surpass that provided by breast milk alone; additional foods can then be introduced as “complementary feeding”. This practice is known as “complementary feeding”.Dietary supplements are any vitamins, minerals, herbs or other ingestible preparations added to food to increase its nutritional value.Dietary SupplementsDietary supplements are any product designed to promote good health or lower the risk of disease. Available as pills, gummies or liquid solutions, dietary supplements include vitamin D and calcium for strong bones; fish oil for cardiovascular support; folic acid to prevent birth defects; and amino acids which…
Organic tampons are typically composed of 100 percent cotton that has been grown without pesticides or herbicides, as well as dyes or fragrances commonly found in traditional tampons, according to Dr. Stephanie Hack, host of Lady Parts Podcast.But will switching to organic tampons actually ease your period or decrease cramps?Organic CottonOrganic tampons differ from mainstream ones by being composed entirely of cotton with no rayon (a semi-synthetic fibre derived from wood pulp) or plastic components in their strings and applicators, and featuring smooth rounded tips designed for easy insertion with various absorbencies to accommodate various flow rates.Organic tampons are free…
Refresh and revitalize your complexion with this revitalizing mask, made of mineral clays to absorb impurities while soothing botanicals soothe and nurture.An effective detoxifying face mask is an essential treatment for skin types prone to breakouts. Composed of clarifying ingredients like clays and charcoal, these spa-like treatments clear pores of excess oil and toxins while simultaneously refining your complexion.PurifyEveryday our skin absorbs and produces toxins that can leave our complexion looking dull, congested, and even blemished. Detoxifying masks help remove these toxins while clearing and refining pores to create smoother looking skin. Formulated with clarifying clays and charcoal for maximum…
Health support workers work across settings ranging from mental health to children’s services, often taking on multiple job titles such as healthcare assistant, nursing assistant or midwifery assistant.The United States offers high-quality health care at an expensive and inequitable cost, while other nations boast more equitable systems with shorter waiting lists and higher patient satisfaction ratings.What is a health care support worker?Health care support workers collaborate with nurses, therapists, midwives and hospital doctors to deliver person-centred healthcare of the highest standard. Their tasks may include administering medication as prescribed, monitoring symptoms of patients and planning mealtimes accordingly as well as…
Minerals are solid substances with specific crystalline structures found naturally. Minerals also possess specific physical characteristics like cleavage and symmetry that set them apart from other solid substances.Minerals include metals such as iron (found in cars and buildings), copper, lithium and aluminium; as well as industrial minerals like salt, silica sand, graphite and talc.Physical PropertiesMinerals are naturally occurring inorganic solids with specific chemical composition and crystalline structure (the regular geometric arrangement of atoms within a crystal). Furthermore, minerals exhibit physical characteristics like color, streaking, hardness, luster and cleavage that allow identification from hand samples or field specimens.Color is easily the…
Migraines can cause debilitating headaches that last, with symptoms including throbbing or pulsing pain, light sensitivity, nausea and light sensitivity. Instead of turning to painkillers as the solution to migraines, consider adopting holistic methods for relieving and preventing migraines.Acupuncture stimulates nerves to regulate neurotransmitters, and has been proven to effectively ease migraine pain. Yoga may also be beneficial in providing meditation, deep breathing exercises and optimal body posture benefits for treatment plans.Inhaling Lavender Essential OilLavender essential oil, extracted by steam distillation from Lavandula angustifolia’s purple flowering part through steam distillation, has long been recognized for its soothing properties. Main components…
Personal hygiene encompasses various practices designed to keep individuals clean and healthy, such as taking care of skin, hair, nails and teeth as well as cleaning surfaces such as doorknobs and toilet seats regularly.Young women must establish proper hygiene habits early. This can be achieved through learning from experts and role models as well as trying out various routines.Vaginal hygieneAs with maintaining healthy teeth and hands, women must also take great care to keep their vulva/vagina clean. Luckily, this task is straightforward; the vulva is self-cleaning organ whose natural flora helps balance pH. Unfortunately, soap or douche products may disrupt…
Long-lasting iso-osmotic moisturizers help rehydrate dry vaginal tissues by providing moisture where your body needs it and not forcing or pulling moisture into tissues, which could damage them. They should be applied every three days or as often as necessary.These products are hormone-free and free from preservatives, parabens and petrochemicals; glycerin provides moisture to keep skin supple; they’re designed to be side effect free.1. Hydrating MoisturizersMoisturizers are often neglected but invaluable additions to skincare routines. One type of moisturizer that may go underappreciated, yet provides great support for the vaginal health, is vaginal moisturizer.There is a wide range of vaginal…