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If your complexion remains susceptible to breakouts, dullness or baby crow’s feet despite using salicylic acid and vitamin C products, then investing in a pH-balanced cleanser might be in order. Continue reading this blog post for more information and how you can find one tailored specifically to your skin type.1. It’s gentleUse of cleanser with low pH will not disrupt your skin’s acid mantle or affect beneficial bacteria that lives there, helping keep it soft, smooth, and hydrated.Low pH cleansers are also less likely to irritate your eyes than acidic washes that can sting and burn, so look for low…
Gummies are an enjoyable alternative to taking pills and supplements; they make taking vitamins easier and can even help create a vitamin habit.Gummies often contain added sugars and ingredients that may wreak havoc on your gut microbiome, so choosing an option free from such ingredients is essential to supporting its wellbeing.VitaminsGummy vitamins offer more flavorful supplements and help establish a vitamin routine more easily than pills, softgels or liquids. Additionally, they may be easier to swallow.However, the added sugars present in gummies — whether from cane or corn syrup, sucrose or dextrose — contribute to excess weight gain as well…
Minerals are inorganic substances with distinct chemical composition and crystal structure, along with well-defined physical properties.Minerals can be divided into categories according to their luster (how light reflects off their surface) and color, and whether or not they are translucent or opaque.CNMNC does not recognize amorphous substances as minerals; exceptions include opal and mercury.SaltSalt (NaCl) is an essential chemical compound essential to human and animal life, serving as one of the oldest and most universal food seasonings. Salt not only enhances food taste by accentuating meat and highlighting vegetable varieties but it can also clarify soups, preserve food items such…
Millions of Americans depend on vitamin and supplement products, such as pills, capsules, tablets, gummies, powders and drinks for nutrition from natural or synthetic sources.However, unlike drugs, supplements do not go through rigorous testing before hitting the market, making it essential that consumers understand any associated risks.VitaminsVitamins are vital nutrients that our bodies require in order to function normally, and can be found both in food and dietary supplements. Diet is usually the best source of vitamins; specifically foods rich in Vitamin A (carrots, sweet potatoes, cantaloupe and dark green vegetables) and Vitamin D (salmon, fortified milk). Furthermore, B6 forms…
Most people can obtain all of their vitamins and minerals through diet alone; however, some require vitamin and mineral supplements (MVSs). MVMs with more than three vitamins/minerals may also help them meet their requirements.Many foods contain essential vitamins and minerals, including whole grains, vegetables, fruits and legumes. Furthermore, some are fortified with additional calcium, iodine and magnesium for even more nutritional benefit.BenefitsPeople taking multivitamin/mineral (MVM) supplements receive multiple essential nutrients in one pill, helping prevent vitamin and mineral deficiencies among certain groups.An MVM that includes calcium, magnesium, phosphorus and vitamin D helps ensure strong bones. If these nutrients are deficient…
Supplements can provide essential nutritional supplements, filling nutritional gaps even while following a healthy diet, address specific health concerns or goals (nutrient deficiency), or support certain wellness initiatives (e.g. improving eye and immune function).Look for products with independent third-party testing that verifies their contents match up to what is claimed on their label and do not contain harmful levels of contaminants – an indicator of quality manufacturing practices being adhered to by their maker.CapsulesA capsule is a small, solid and soluble case made of gelatin or other material containing medicine in capsule form. Often easier than tablets to take down…
Women’s health is an urgent matter that necessitates collaboration between governments, life science innovators, academic institutions and activists. By investing in women-centric R&D and increasing access to gender disaggregated data collection methods we can close gaps on women’s wellbeing.AWHS team is exploring various avenues to promote sustainable menstrual hygiene products, raising more awareness for this subject while making menstrual equity and ending period poverty achievable goals.Reusable Sanitary PadsReusable pads are an excellent way for those seeking to reduce their chemical intake while being economical on wallets and more environmentally friendly than disposable options. Reusables don’t require boiling, making them far…
Women may use 12,000 to 15,000 pads and tampons over their lifetimes, which end up in landfills where they take years to decompose while releasing harmful chemicals into the environment.Many participants indicated a lack of awareness around reusable products and wanted more information provided earlier during puberty or sexual education classes in school. Furthermore, many individuals wish they were more comfortable using these items.They’re comfortableReusable pads offer many advantages over disposable products, one being their extreme comfort. Constructed from natural materials that feel soft against your skin, reusable pads can reduce irritation and chafing significantly while feeling clean and hygienic…