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At any drugstore, there are plenty of feminine hygiene products on display – but often-overlooked items, like washes, wipes and sprays can disturb the natural vaginal pH balance, leading to irritation or infection in users. Your vulva doesn’t require special soaps or products; its own natural discharge should help it maintain an ideal pH balance. Conduct regular self-exams of your vulva or vagina, as well as discuss changes with a Moreland OB-GYN provider about any concerns related to it. Cleanse Women should pay careful attention to their vulva hygiene in order to prevent infections, rashes and unpleasant odors. Daily intimate…
Skin cleansers are often underestimated as essential parts of any skincare regime, providing deep cleansing and hydrating benefits that set the stage for subsequent products to work their magic. Explore how they work and the various varieties available that suit your skin type! Choose cleansers free from chemicals such as sulfates, phthalates and other potentially dangerous elements to avoid dryness and harm to the skin barrier. These substances could contribute to dryness and break down. 1. Removes dirt and oil Cleansing can remove oil, sweat, makeup and debris that accumulates throughout the day from skin surface. Cleansing can also break…
Hair volumizing conditioners are specifically crafted to offer the ideal balance between hydration and volume. Their formula contains acid, which binds the cuticle layers and promotes thicker and fuller-looking locks. Plus, aloe vera provides essential vitamins to promote full, luxurious locks! Tapioca maltodextrin helps give your hair more volume, often combined with hydrolyzed rice protein for maximum volume. Plus, its gluten-free formulation makes it safe for those with sensitive scalps. They are acidic To achieve volume for your hair, you require an acidic conditioner with an acidic pH level. The ideal scalp pH level is around 3.5 and 6, respectively;…
Bakuchiol alerts your cells to increase collagen production, plumps up lines and wrinkles and smooths their look without dryness or irritation. Unlike retinol, which dries out your skin cells quickly. Acne scarring can also be reduced through regular use of Squalane and PHAs; both ingredients pair well with one another to keep blemishes at bay and reduce appearance of acne scars. For maximum effectiveness, apply these treatments before moisturizer or serum application. 1. L’Occitane Cica Brightening Serum Bakuchiol, as a plant-powered alternative to retinol, can be an ideal option for anyone who’s had an unpleasant reaction with traditional skin-sloughing ingredients…
Try choosing foods high in nutrients to energize yourself, curb cravings and stave off excess weight. Examples of such foods are fruits, veggies, whole grains, low-fat or fat-free dairy, fish and lean meats as well as beans and nuts. Consider how a single serving of kale packs an impressive array of vitamins and minerals into relatively few calories, in comparison to several Little Debbie Swiss Rolls which contain 270 Calories with 2 Grams of Protein. Fruits Nutritious foods offer numerous health advantages. Examples of nutrient-dense foods are leafy greens like kale, collard greens and spinach; berries (particularly blueberries); non-starchy vegetables…
Femtech (female technology) is an emerging area of health and wellness for women. From period tracker apps to well-being products specifically marketed towards teenage girls, many female-focused health products exist today. Make sure R&D includes a sex and gender perspective during all stages of product development to develop healthcare products for women specifically, including new methods for reproductive healthcare and birth control innovations. 1. Freedom Apothecary Traditionally, apothecaries were places for people to gather and purchase medicinal herbs, spices, remedies and other health-enhancing products. Many would be run by experienced herbalists who could advise customers on their use and answer…
1. Exercise Regular physical activity provides many important health and lifestyle advantages — it helps prevent weight gain, maintains blood pressure levels, enhances bone and muscle health, reduce stress and depression levels, boost energy levels and even make for better sex life! Regular activity also extends lives while prolonging them as people age – both benefits that physical fitness provides! Exercise benefits everyone regardless of age, sex or physical ability. To begin with light exercises such as walking several times each day and gradually increase intensity. Adults should strive for at least 150 minutes of moderate-to-vigorous aerobic activity and strength…
CBD edibles are an increasingly popular way to experience the therapeutic properties of cannabinoids like CBD without getting high, but the market remains relatively unregulated – thus making it important that users know how to select safe and effective products. Focus on finding products made with healthy ingredients and free from processed sugars, as well as those which come equipped with a third-party Certificate of Analysis. High-Quality Ingredients Select CBD edibles containing only high-grade ingredients to ensure they are both safe and effective. Select CBD gummies made from organic ingredients that have undergone third-party laboratory testing for consistency – any…