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Bodybuilding supplements are nutritional products marketed as aids for muscle growth. When taken as part of an effective training program and healthy diet, these dietary products can aid people in reaching their muscle-building goals more quickly. Caffeine is an immensely popular supplement among bodybuilders for its ability to increase strength and reduce muscle soreness during training sessions, while Chromium can aid in fat loss, improve insulin function and help lower cortisol levels. Branched-chain amino acidsAt your gym, vitamin store or through reading about muscle building, chances are you have come across BCAAs (branched-chain amino acids). These three essential amino acids…
Migraine can be an excruciating, debilitating condition with various symptoms. Treatment includes antiemetics and pain relievers to address them as well as certain prescription drugs. Triptans such as sumatriptan (Imitrex) and rizatriptan (Maxalt) can block pain pathways to alleviate headaches, while also helping with associated symptoms like light and sound sensitivity. Other medications used to treat migraine, such as Ubrelvy and Rimegepant (Nurtec ODT), also target CGRP. They can be taken either orally or nasally and come as pills. 1. TriptansTriptans are prescription medicines used to treat acute migraine attacks by relaxing nerves and constricting blood vessels in the brain,…
What exactly is meant by “natural flavors” on product ingredient lists? We asked some experts for insight. Wright states that, to create natural flavors, her team samples actual passionfruit to identify its molecular fingerprint. They then search for other sources which match this fingerprint in terms of molecular composition. FlavorThe FDA defines natural flavors as any essence or extract extracted from fruits, vegetables, spices, meats, poultry, fish, crustaceans eggs dairy products or fermentation products thereof. Food and beverage manufacturers do not have to label the contents of natural flavors containing one of the eight (soon to be nine) allergens, including…
There are various supplements designed to boost fitness, but it’s essential that you choose carefully depending on your goals. Pre-workout supplements might contain caffeine or beta-alanine to enhance exercise performance during intense workouts. Creatine may help produce energy for high-intensity training sessions such as sprinting or lifting weights, and over time improve strength over time. Protein provides muscle-repair benefits while omega-3 fatty acids reduce inflammation. Pre-workout supplementsPre-workout supplements offer numerous advantages, from increased energy and focus to endurance and muscle recovery. Common ingredients found in pre-workout supplements include caffeine, beta-alanine, BCAAs, creatine and carnitine; some even serve specific functions such…
While biodegradable pads and tampons may be better than their traditional alternatives, they still generate significant waste that ends up in landfill. Furthermore, their applicators and strings may still contain plastic materials. Reusable period products, like menstrual cups or cloth pads, offer an effective solution. There are a number of companies promoting such alternatives that are better for both our bodies and planet. Reusable padsAugust has made headlines for their organic cotton tampons, menstrual cups and reusable pads made of natural and recycled materials like fleece and cotton that are hypoallergenic and unlikely to cause irritation or allergies, making them…
Consumption of high fat diets has been shown to cause metabolic dysfunctions through low grade metabolic acidosis. We found that increasing pH with ammonium reduced these issues for both male and female mice. Statistics were performed through three-way ANOVA with main effects for gender, protein source and pH enhancement; their interactions with LF and HF groups; Tukey-corrected multiple comparisons were then undertaken post hoc. 1. Increased Nutrient AvailabilityMany food systems in many countries have been incentivised to produce caloric-rich commodities that do not promote healthier diets, necessitating an overhaul of production systems in order to facilitate a shift towards more…
Shampoos are specifically formulated to cleanse hair by dissolving sebum (natural oil) that coats each individual hair fibre, while simultaneously clearing away residue left by styling products or hard water minerals. Everyday shampoos are mild cleansers made from simple ingredients designed to restore normal sebum production and leave hair soft, shiny and hydrated. They typically include surfactants, preservatives and fragrance. DetergentsShampoos differ from soap in that they’re typically composed of synthetic detergents instead. Detergents are amphiphilic molecules with lipophilic (oil-attracting) ends and hydrophilic (water-attracting) ends that bind with sebum or oily soil and allow it to be washed away using…
As one of your initial steps for skincare, selecting a pH-balanced cleanser should be your top priority. Doing this will ensure your acid mantle remains intact and helps reduce irritation, hydrate your skin more deeply, and protect it against premature aging.What exactly is a pH-balanced cleanser? Simply, this product aims to mimic your skin’s natural pH level of 5.5 as closely as possible.1. It won’t cause acneCleansing the skin is an integral component of skincare regimen, yet not all cleansers are equal. Traditional soaps typically feature an alkaline pH that may disrupt your natural acidic balance and lead to dryness,…