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Migraines can be debilitating, and proper migraine management is vital in order to ward off further attacks. Your physician (or neurologist) should devise a treatment plan with both acute and preventive solutions in mind.Migraines remain unknown in terms of cause, though they tend to run in biological families and occur more often among women than men. If possible, your GP may suggest avoiding triggers like bright lights and loud noises as well as keeping a migraine diary for further information.Avoiding triggersMigraines may be caused by exposure to bright lights, loud noises or strong odors; or food additives like nitrates and…
Clarifying scalp cleanser made with binchotan charcoal to effectively dissolve product buildup and is free from sulfates, parabens, phthalates and artificial dyes to ensure it can be safely used on color-treated hair.This formula offers a gentle cleansing experience without itching or flaking, plus features anti-ageing and skin nourishing ingredients to give your scalp and hair that just-out-of-salon shine.DandruffDandruff is a condition that affects your scalp. It occurs when oil from hair follicles combines with skin cells to form flaky build-up that eventually sheds from your head, often known as dandruff flakes. Dandruff may be caused by contact dermatitis (from hair…
CBD side effects tend to be mild, and may include fatigue, changes in appetite and dry mouth. Over time these side effects will dissipate as your body adjusts to CBD. Drinking plenty of water and adjusting dosage levels may also help manage these side effects more effectively.Backes advises starting out by taking small doses gradually increasing them over time. He further advises verifying any products with third-party lab certificates of analysis on their labels.CBD is not regulated by the FDACBD oil is an increasingly popular natural remedy used for various medical issues. Unfortunately, unlike prescription drugs, however, CBD is unregulated…
Women and girls experience unique health events like menstruation, pregnancy and menopause that need to be addressed as soon as they cause discomfort in the pelvis area. It is especially crucial that these health needs be attended to promptly if pain or discomfort develops there.Probiotics and high-fiber foods may help support vaginal health by maintaining an ideal pH balance; other drinks, like cranberry juice, could reduce risk for urinary tract infections (UTIs). Drinking plenty of water may also provide many health benefits to women’s wellbeing.Regular CheckupsRegular health examinations are one of the best things you can do for your wellbeing,…
Bakuchiol is an exceptional plant-based ingredient ideal for soothing sensitive skin. Found in the seeds of Psoralea corylifolia (babchi), it can be applied as a serum or lotion after cleansing your face to treat sensitive areas.This natural compound has drawn comparisons to retinol for its anti-aging effects, while remaining non-irritating and photosensitive-free – making it perfect for daytime use.Stimulates Collagen ProductionBakuchiol is an innovative plant-based anti-ageing ingredient, proven to diminish fine lines and wrinkles while simultaneously improving skin tone and texture. Produced from seeds of Psoralea corylifolia babchi plants, bakuchiol can also provide an alternative option to Retinol for those…
CBD helps alleviate stress by soothing nervous feelings and racing thoughts, slowing the breakdown of anandamide (an endocannabinoid known as the bliss molecule) and blocking serotonin’s reuptake. Furthermore, CBD also lowers heart rate and blood pressure, relaxes muscles more easily, and increases sleep quality.CBD has been demonstrated to reduce experimentally induced anxiety behaviors, heart rate, and blood pressure by engaging the endocannabinoid system and binding to vanilloid receptor sites.AnxietyCBD has been demonstrated in various studies to reduce anxiety and promote relaxation. Laboratory animal experiments demonstrated its effects in terms of decreasing stress-induced behavior; clinical trials have been conducted with human…
Nourishing your hair involves various practices designed to promote its health and hydration, including oil treatments, limited heat styling, protective styles, regular trims, and avoiding chlorine or salt water sources.Beautiful locks don’t happen by chance; they take hard work and dedication to maintain. Learn how you can achieve and sustain luxurious locks that look stunning from every angle.Apply OilApplying oil to your locks can protect them from damage caused by regular washing and heat-styling tools, while simultaneously softening and conditioning them for better texture and shine.Essential oils contain therapeutic benefits that can stimulate hair follicles to promote healthy hair growth,…
Clean eating emphasizes eating whole, unprocessed foods as close to their natural state as possible and limiting added sugar, salt and additives.However, some healthy eating plans can go too far and lead to orthorexia nervosa, an unhealthy obsession with healthy eating that may lead to nutritional deficiencies and emotional strain.Whole GrainsWhen eating clean, it’s best to rely on whole grains instead of processed ones for carbs. Whole grains provide protein, fiber and complex carbs which keep you feeling full while being lower in calories than refined ones.One study demonstrated that eating whole grains reduced one’s risk of heart disease by…