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Migraine treatment strategies typically combine acute (abortive) and preventive treatments; finding what works for each individual may take some experimentation and trial-and-error.Preventive medication can significantly decrease migraine frequency, severity and disability while simultaneously making acute attacks more responsive to abortive therapy and improving quality of life. First-line preventive medicines for migraine include beta blockers without intrinsic sympathomimetic activity such as ATENOLOL(r) (bisoprolol or propranolol) and TOPIRAMATE as first line treatments.ExerciseExercise releases chemicals that can block pain signals from reaching the brain while simultaneously decreasing anxiety and stress levels that trigger migraine attacks. Coupled with healthy nutrition, physical activity can greatly…
An energy-rich snack can help replenish energy reserves and hasten recovery after exercise. Opt for bars made from whole foods with 5g or less of added sugar and offering protein, fibre and healthy fats as an excellent combination.Nutritious snacks provide energy to fuel the body so people are satisfied and less likely to overindulge at their next regular meal. Examples of healthy snacks:Citrus fruits and avocadoCitrus fruits like lemons, limes, oranges and grapefruit offer plenty of vitamin C–an essential nutrient that strengthens immunity while improving mood and may lower blood pressure–in addition to other essential vitamins and minerals. Make citrus…
Employee wellbeing is crucial to business success, and employees require access to health insurance, mental and emotional support and an uplifting work environment.Social change organizations that prioritize wellbeing have made listening and experimentation the foundation of their approach, finding that well-being stipends help their grantees access classes, subscriptions, or activities which promote healthy living and resilience.Getting the board and workforce on your sideBecoming the go-to expert for employee wellbeing programs requires having both board and workforce support. A positive work culture improves productivity, reduces turnover, fosters innovation, retains customers, and drives revenue growth. Fostering mental wellbeing through an environment which…
Supplements can help address nutritional deficiencies caused by poor eating habits, but with so many choices out there it can be daunting to choose one.Before taking any new supplements, it’s essential to read labels and look for products with either the United States Pharmacopeia (USP) or NSF International logo, which confirm they contain verified ingredients without contaminants or harmful impurities. Also consult your internal medicine physician in Cary before initiating them.VitaminsVitamins are vital nutrients your body requires in order to thrive and perform normally. Most of these essential vitamins come from food sources; deficiencies may have serious adverse consequences on…
Migraines can cause debilitating headaches that last for days and make life challenging, making it impossible to function. Luckily, steps can be taken to control migraines.Migraines can be caused by many things, from food and noise to strong odors and strong chemical scents. Maintaining a diary to identify migraine triggers will help you prevent future attacks.Eat a Healthy DietMigraine sufferers should seek advice from a physician or nutritionist when making diet-related adjustments, to prevent potentially detrimental side effects like vitamin or mineral deficiencies. Eating frequent, small meals throughout the day helps decrease hunger which may trigger migraine attacks; and increasing…
CBD tinctures provide immediate, targeted relief with fast absorption rates. Plus, they’re easy to use and can easily fit into any wellness routine.Select tinctures with clearly labeled ingredients and droppers marked every 0.25 milliliter for accurate dosing. MNT also prefers products which undergo third-party testing for contaminants and provide their Certificate of Analysis with their results.BenefitsCBD tinctures offer many of the same therapeutic advantages of CBD oils, including relieving anxiety, improving sleep and alleviating pain. Tinctures may be taken sublingually or mixed into food or drinks such as smoothies and mojitos for easy consumption. There are even oil-based options that…
Organic food products are produced without synthetic pesticides, chemical nitrogen fertilizers, antibiotics, growth hormones or sewage sludge – as well as being free from genetically modified organisms (GMOs).Check packaged goods for the green-and-white USDA Organic seal to determine organic content; products labeled “made with organic ingredients” must contain at least 70% certified organic content and identify certified organic ingredient(s). When possible, opt for seasonal food items to save costs and enjoy delicious meals all season long!Shop at Trader Joe’sTrader Joe’s offers an impressive selection of organic produce, from traditional favorites such as bananas and apples, to more unusual varieties like…
CBD interacts with the endocannabinoid system to alleviate pain, ease anxiety and insomnia, reduce nausea and improve mood – as well as potentially alleviate symptoms associated with some diseases, such as inflammation and autoimmunity.This direct-to-consumer brand provides thoughtfully selected vegan, non-GMO and sugar-free formulas. Explore their three collections (Relieve & Recovery, Rise & Well and Drift & Sleep) to find your ideal CBD wellness products.CBDfx Wellness 2:1 TinctureCBDfx’s latest generation tincture features a 2:1 ratio of CBD to CBG for optimal balance in your endocannabinoid system, with Curcumin and Coenzyme Q10 extracts providing additional botanical benefits. CBDfx combines these powerful…