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A whole foods diet comprises an assortment of fruits, vegetables, nuts and seeds, legumes, grains and unprocessed meats – this diet plan is low in fat, salt and sugar content.Opt for foods that are whole and unprocessed as much as possible and look for products with the fewest ingredients on their Nutrition Facts labels, while keeping sodium intake below 2,400 mg a day.Fruits and VegetablesAddicting fruits and vegetables can help ensure that you are receiving an array of essential plant chemicals as well as vitamins and minerals, plus frozen, canned or dried fruit can make delicious additions to meals.Botanically speaking,…
Retinoids can help reduce wrinkles, improve skin tone and texture, fade dark spots, treat acne and rosacea and treat other medical conditions; but for some individuals retinoids can also be irritating.If the irritation associated with retinol proves too much for you to handle, consider looking into alternative forms. Beauty publications have raved about bakuchiol extract as an all-natural, less irritating alternative that may provide similar benefits without animal testing.1. RetinolRetinol can be an extremely effective skincare ingredient that reduces wrinkles and fades dark spots, among other benefits. Unfortunately, however, not all skin types respond well to it and misuse can…
Opting for products with natural ingredients means choosing to avoid artificial flavoring; however, this may not always be straightforward.Food and drinks contain both natural and artificial flavoring compounds like methyl anthranilate (grape flavor) or diacetyl (butter flavor), yet eating an excess of highly processed food won’t automatically make you healthier simply by omitting certain chemical compounds!What is a natural flavor?Food and Drug Administration (FDA) defines natural flavors in food products as chemical flavoring compounds derived from plants or animals – such as spices, fruits, vegetables, herbs or even tree bark – extracted through chemical methods. Manufacturers are permitted to incorporate…
CBD works to mitigate oxidative stress by decreasing inflammatory reactions throughout the body and may help lower risks associated with many common ailments like anxiety and depression.CBD acts as a natural antidepressant to ease anxiety. Furthermore, CBD may also be added to existing medication in order to reduce epilepsy seizures – this has been demonstrated through clinical studies using Epidiolex as proof.AnxietyCBD interacts with more than 65 receptors in the brain, including serotonin (a neurotransmitter that helps regulate mood). Researchers don’t yet fully understand how CBD relieves anxiety but suspect it might boost levels of 5-HTT chemical in the body.Studies…
Dietary supplements come in pill, powder, liquid, bar and gummy forms and are taken to promote overall wellness, address specific medical conditions and avoid illness or injury.Before embarking on any supplement regimen, it is wise to meet with your healthcare provider first. They understand your individual medical history and can assist in setting appropriate dosage levels.VitaminsVitamins are organic molecules or groups of molecules known as “vitamers”, essential to human body in small amounts for normal metabolic functioning. Unlike most nutrients, however, vitamins cannot be produced naturally and must instead be obtained through diet alone.The 13 vitamins known to us include…
Gummies are an irresistibly delicious treat for kids and adults alike, featuring juicy bursts of fruity flavor with each chew. Many come topped off with an irresistibly sugary coating for added sweetness and texture.Quality gummy products are distinguished by their vibrant flavors. Therefore, using high-grade natural extracts in their production is vital.Natural or SyntheticGummy manufacturers usually make their ingredient selection based on brand philosophy and regional preferences; some use natural flavors while others depend on synthetic ones for additional coloring effects.Natural flavors come from naturally occurring elements in nature such as plants, animals and flowers; however they often include incidental…
Feminine hygiene refers to a daily practice designed to protect and promote the health of the woman’s vulva and vagina. This may involve washing external genitalia with soaps or rinses as well as using internal products like tampons, menstrual cups or panty liners for women of reproductive age.Feminine wellness brands are making feminine hygiene products more accessible by making photogenic packaging and caring about ingredients more readily available to their consumers. With their mission to empower women through wellness products, these brands are leading change.TamponsTampons are small cotton plugs designed to absorb menstrual blood in an effort to provide discreet…
Nutrients are food components essential to the growth, development and reproduction of all organisms. They provide energy (in the form of calories). There are six classes of nutrients: proteins, carbohydrates (sugars and fiber), fats, minerals, vitamins and water.Some nutrients are produced by our bodies while others must be consumed through diet in order to prevent deficiencies and diseases; these essential nutrients must also be considered an integral part of health and well-being.ProteinsProteins are essential components of life and make up nearly every cell in our bodies, providing energy as well as acting as enzymes, hormones and neurotransmitters – and even…