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Feeling fatigued and lethargic can significantly diminish the quality of life. Supplementing with natural energy supplements could be just what’s needed to break out of that slump, improving both mood and focus. Popular energy supplements include caffeine, B vitamins, amino acids and herbs – in powder form or tablet/capsule form – available as powders, tablets/capsules/gels or drinks. Some even contain adaptogen herbs such as Rhodiola rosea. Vitamins and minerals As opposed to caffeine and sugar, which provide only temporary energy boosts, certain vitamins and minerals help the body produce energy naturally. B-complex vitamins as well as CoQ10 and L-carnitine play…
Food choices have an enormous effect on health, in various forms. Their quality may increase or decrease cancer risks, heart disease and diabetes risks as well as bone fragility or osteoporosis risks. Diets that provide essential vitamins, minerals and phytonutrients (plant-derived plant chemicals). They tend to contain less fat, sugar and salt. Garlic Garlic, an edible bulb originating from a plant belonging to the lily family and closely related to leeks, scallions and onions, has long been used both culinary-wise as a seasoning as well as medicinally to treat colds and repel mosquitoes. Studies have also revealed its ability to…
Gummy minerals have quickly become popular with children who struggle to swallow pills, particularly those who cannot. While they do offer health benefits, experts still advocate sourcing your vitamins and minerals from whole food sources as the preferred approach. Sweeteners in many gummies contain sugar, which may aggravate specific medical conditions. When selecting the ideal option for yourself, look for options with less or no added artificial ingredients. Vitamins Gummy vitamins come in all sorts of varieties depending on their manufacturer, from multivitamin blends to targeted minerals like calcium and potassium. Furthermore, various sweeteners may be used, and those living…
Consuming multivitamin and mineral supplements year-round, but especially during the summer, is vitally important. Supplements provide protection from nutritional deficiencies as well as from UV rays from the sun’s harmful rays. Gummies have taken the supplement industry by storm, proving that novel formats can increase compliance and boost sales. Gummies provide a delightful sensory experience, including taste, scent, appearance, and mouthfeel – creating an enjoyable overall sensory experience for consumers. Gummies Gummies are one of the world’s most beloved supplement formats, offering an enjoyable sensory experience and helping combat pill fatigue. Brands have taken note of the rising popularity of…
After the toxic shock syndrome scare in the 1980s, most tampon manufacturers phased out synthetic materials from their products; however, some do remain and can enter your vagina where they interact with its healthy bacteria, potentially leading to health problems including toxic shock syndrome. Organic cotton tampons use no harmful pesticides and are made with hypoallergenic, unscented cotton with a BPA-free applicator, making them an excellent option for sensitive skin. Pesticides Some organic tampons may contain non-organic cotton that has been exposed to pesticides, raising concerns as tampon use poses an exposure risk that could harm users. Vaginal tissue exposed…
Gummy minerals are chewable nutritional supplements designed to make taking daily vitamins and minerals easy and accessible, making them suitable for children, adults, seniors and anyone in between. Available for kids of all ages with different shapes and flavors available – there’s sure to be one perfect for you! Gummy manufacturing typically entails mixing raw ingredients with flavorings to form a jelly-like consistency, then infusing vitamins and minerals such as iron, calcium and zinc into them. Gummy Vitamins Gummy vitamins are an easy and convenient way to meet your daily vitamin and mineral requirements, yet some products may have more…
Liquid supplements offer numerous advantages over tablets or capsules, such as improved absorption, ease of administration, taste and bioavailability. When selecting liquid vitamins, select ones with shorter shelf lives that use safe preservatives. Liquid multivitamins are ideal for kids and adults who struggle to swallow pills, those with digestive issues, or needing higher dosages of nutrients. Plus, adjusting dosage is much simpler – no cutting up pills! Better absorption Liquid supplements offer numerous advantages over pills, with liquid supplements generally being absorbed more quickly by your system, meaning the essential nutrients can start working for you quicker. This feature may…
Supplements may help ensure you’re receiving enough essential nutrients. But they should never replace eating healthily, nor interfere with medications or cause adverse reactions in some individuals. Calcium and folic acid are vital to bone health; pregnant women should take folic acid supplements during gestation; however, most nutritious food sources contain these essential nutrients and few studies show that supplementing can prevent disease. Vitamins Vitamins are vital components of growth and development, but most people do not consume enough of them in their diets. Vitamin A plays an essential role in night vision (think trick-or-treating!) as well as helping the…