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The vagina is designed to self-clean itself and should be treated gently. Its pH level is slightly acidic, helping keep bacteria and yeast under control. Douching, sexual contact, and period products can disturb this balance and lead to problems like bacterial vaginosis.Jefferson nurse midwife Jessica Hayes shares advice to keep your vulva healthy through diet and lubricants. Here are her top suggestions!Eat a Healthy DietImplementing lifestyle practices that promote vaginal health through healthy lifestyle choices is one way to prevent and treat conditions affecting this intimate area. Eating well-balanced meals, exercising regularly and getting adequate rest are proven strategies to…
Many individuals find it challenging to swallow large pills of vitamins. Gummies offer a tasty chewable solution.Consider several key points when selecting gummies: they may contain high amounts of sugar and may not always provide essential nutrition.Importantly, it’s also essential to keep in mind that gummies require larger serving sizes than tablets and softgels do.They’re easier to takeVitamin gummies offer an alternative to tablets and capsules that may be difficult to swallow, making them easier to take every day and possibly increasing adherence to taking your vitamins daily.Many gummy vitamins owe their sweetness to either sugar or natural sweeteners such…
Facial masks can be an invaluable way to keep your skin in top condition. Just be sure to follow skin type-specific formulas, never leave on longer than advised (this should be specified on the packaging), and always remove with warm water via flannel cloth or cotton balls.1. Drunk Elephant Babyfacial MaskDrunk Elephant Sukari Babyfacial offers the ultimate way to achieve baby-soft complexion, thanks to a combination of 25% AHA/2% BHA acids like glycolic, tartaric, lactic and citric acids that work to soften pores, fine lines and wrinkles while smoothing away imperfections such as pores.Pumpkin ferment, chickpea flour and an antioxidant…
Feminine hygiene products are an integral part of life for many women, yet are sometimes difficult to discuss openly. Our beloved feminine wash is gentle and unscented – designed with your Vulva in mind!Internal menstrual products such as tampons and cups offer a more sustainable option that eliminates the need for pads while still offering reliable protection. Unfortunately, however, they can be more difficult to use at first than pads may.Pads and LinersPads and panty liners are disposable feminine care products designed to assist with menstrual flow, spotting and vaginal discharge. They can be used on their own or as…
Capsules are shell-shaped containers filled with liquid or powder that may also include granules, pellets or microparticles.Pill-based medicines tend to enter the bloodstream more rapidly and take effect quickly, providing an efficient means of dosing medication into your system. This makes capsule-based drugs an efficient and accessible means of drug administration.Capsules don’t rely on binders like tablets do in order to compress drug powder, meaning pharmacists can weigh individual capsules for each patient directly (known as extemporaneous preparation or compounding).They are easy to swallowTablets and powders may be cumbersome, while capsules are easy to take in one swallow. Furthermore, their…
From folic acid to zinc, many Americans take supplements in order to fill any nutritional gaps or achieve specific health goals. Some supplements are safe and effective – such as melatonin for sleep aid and fish oil to enhance heart health – while others make questionable claims.Structure/function claims such as “vitamin C supports immunity” are generally acceptable; however, claims regarding disease prevention or treatment should not be included.Dietary supplementsDietary supplements come in the form of pills, capsules, powders and beverages containing vitamins, minerals, herbs or other natural ingredients. Many people take these dietary supplements to boost energy or maintain optimal…
Migraine pain can make life challenging, but there are numerous strategies to ease symptoms and prevent an episode.Stick to a regular sleep schedule, avoid foods known to trigger migraines and drink plenty of water. Exercise may also provide some relief while medications like beta-blockers or calcium channel blockers may reduce blood pressure while relaxing muscles to help alleviate headaches.Ice PacksApplying cold temperatures directly to the head can reduce migraine-associated pain and inflammation, as well as reduce sensitivity to light, sound and smell triggers that contribute to headaches.Ice packs, reusable ice bags or simply wrapping damp cloth around some ice cubes…
Migraine triggers can range from changes to your routine to overuse of over-the-counter pain relievers. Your healthcare provider may suggest keeping a migraine journal to identify potential triggers.There are various strategies available to you for avoiding triggers of allergies, such as engaging in stress-relieving activities and physical exercise; getting enough rest; and adhering to a set eating schedule.1. StressStress is an often-cited trigger of migraine attacks, particularly long-term stress. Stress causes your body to activate its “fight or flight” response which releases adrenaline and may contribute to headaches. Stressful events may also prevent sleep which is another common trigger of…