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An effective skin regimen entails gentle cleansing, toner application and moisturizer application – for those interested in more targeted solutions like retinols and antioxidant serums to combat signs of aging, these products may provide some additional help.Tatcha has become a fan favorite among editors due to their combination of traditional botanicals with clinical ingredients. Their gold-trimmed packaging and luxurious textures transform your skincare ritual into an exquisite experience, providing Zen-like peace.Paula’s ChoiceAn effective skincare routine is vital to healthy skin. A few key products can address issues like wrinkles, rough skin texture, extreme oiliness or dryness and uneven tone -…
Moisturizers provide many benefits, from preventing water loss and adding moisture to easing dry spots to helping diminish fine lines and wrinkles, increasing elasticity and encouraging firmer skin.Moisturizers that work best for each skin type vary in texture, thickness and formulation – they all serve one main function of hydrating.HydrationMoisturizing is an integral component of a healthy skincare regime and essential in maintaining skin moisture levels. A moisturizer is defined as any product which helps seal in moisture to the epidermis and prevent trans-epidermal water loss – this may take the form of creams, lotions or ointments designed to seal…
Many individuals take mineral supplements, most often multivitamin and mineral (MVM) products, but research on MVMs remains limited; according to NIH’s DGAC, more studies should be conducted into their effectiveness.Choose supplements marked with the USP symbol to verify they meet strength, quality and purity standards set forth by the U.S. Pharmacopeia. Also avoid products containing herbs, amino acids or any unusual ingredients.IronIron is an essential mineral essential for creating hemoglobin, the protein responsible for carrying oxygen throughout your body. Low iron levels can lead to iron deficiency anemia, leading to fatigue and other symptoms. Supplements may help correct sub-optimal levels…
Migraines can be debilitating, yet traditional treatments offer temporary relief with side effects that often outweigh their advantages. Consider alternative care methods like acupuncture, herbal remedies and mindfulness practices as part of an effective and personalized migraine management strategy.These holistic approaches may also help you prioritize sleep, hydration and stress reduction for maximum impact on migraine frequency and severity.AcupunctureAcupuncture stimulates the nervous system to release natural chemicals that relieve pain and improve circulation, as well as treat any underlying imbalance that leads to migraines by managing stress, reducing inflammation, and encouraging restful sleep.One study demonstrated how acupuncture could reduce migraine…
Feminine hygiene products contribute millions to economies worldwide. Unfortunately, however, their scent-altering washes, douches and lubricants expose users to potentially carcinogenic and endocrine disrupting chemicals that increase exposure risk.Personal hygiene is essential to healthy living. Regularly washing the genital area helps protect against infections like bacterial vaginosis and urinary tract infections, helping you live a full and happy life.Feminine washAs bathroom essentials go, intimate care products we use to clean our vulva and vagina are rarely the focus of Instagram posts or news cycles. But they exist – with many available on the market promising everything from reduced odors and…
Migraine symptoms can drastically disrupt daily life. But there are various medications available that can provide relief from pain, nausea and other associated symptoms of migraines.New research suggests that migraine medications work most effectively when used at the first sign of an attack, such as ondansetron (Zofran) nasal spray version and antiemetics such as metoclopramide and prochlorperazine.TriptansMigraine sufferers can experience an array of symptoms, from pain to vision loss or distortion, nausea and light or sound sensitivity. While migraine drugs don’t prevent headaches altogether, they do help ease them while they occur.Triptans are drugs that bind to receptors on your…
Vitamin supplements offer many different options, and may be essential for people following restrictive diets, suffering from nutritional deficiencies, being pregnant/breastfeeding mothers, and/or having health conditions like Crohn’s disease or celiac disease.Supplements should always be used to complement a healthy diet, and before taking any, consult a physician or registered dietitian to ensure they’re appropriate.VitaminsVitamins are nutrients the body requires in small amounts for proper function and health, found both in food and dietary supplements. Four fat-soluble vitamins (A, D, E and K) can be stored in liver fatty tissue; while water-soluble ones (Vitamin C and the B vitamins) cannot…
CBD products have quickly become a trend in health care, with products available both offline and online. Yet the FDA has only approved one CBD-based drug: Epidiolex for seizure disorders.Researchers are still exploring how CBD may benefit other conditions. If you decide to give it a try, work closely with your physician and keep a symptom and dose diary.MoodCBD works on several brain receptors that impact mood, such as serotonin. Low levels of the feel-good chemical have been linked to depression; CBD may help boost serotonin to lift your spirits.CBD has also been shown to aid anxiety. A double-blind clinical…