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Around 6 months, an infant’s energy and nutritional needs start surpassing what can be provided through breast milk alone, necessitating complementary feeding – when new foods should be introduced properly as well as appropriate amounts of dietary supplements taken – in order to promote growth, nutrition, health and behavioral development (1).Complementary feedingComplementary feeding refers to supplementing breast milk with other food and liquids beginning around six months of age. It offers an important opportunity for optimal development by providing additional foods and liquids such as potatoes, posho/maize or millet, simsim paste vegetables and fish; honey contains bacteria which could potentially…
Many multivitamin users who experience difficulty swallowing pills find gummies an appealing solution; however, these often contain unnecessary fillers and ingredients that don’t add anything positive to health, as well as being a potential choking hazard for toddlers.Chewable vitamins can be an ideal choice for children. Not only are they less costly and safer, they’re also more effective.They’re easier to swallowChewable vitamins can make the process of digesting vitamin pills much simpler for sensitive stomachs or those who struggle to swallow pills.Chewable vitamin development typically takes less time than its gummy counterpart because the R&D department can pack much more…
International Medical Corps believes that efficient healthcare services can save lives. They strive to strengthen local community-level health systems and hospitals in rural communities, as well as supporting their staff by training health workers.Search online for health information to determine who created and published it, and where its source lies. Reputable websites usually clearly indicate who stands behind their pages.School PhysiciansSchool-based health centers (SBHCs) provide medical professionals who assist students in managing chronic and acute illness, administer physical exams and vaccinations, offer healthy lifestyle and wellness education, provide emergency care services and offer coordination systems with primary health care providers.Physicians…
Women use lubricants to make foreplay and intimacy more comfortable, and many also find them helpful during menopause to reduce dryness and alleviate pain.Organic lubricant options exist that reduce friction and enhance pleasure, and selecting the one most suited to you depends on your personal and environmental considerations. Some natural lubes may even be compatible with latex condoms and other barriers.Water-basedWater-based lubricants mimic the body’s natural fluids, making them less irritating and perfect for sensitive skin. Furthermore, they’re easy to remove without leaving behind an oily residue and they won’t stain sheets or clothing like oil-based ones would. Finally, unlike…
As part of your skin care routine, adding an anti-age serum could be invaluable in combating fine lines, dark spots and dullness. Serums are lightweight and easily absorbed; many also contain higher concentrations of ingredients such as retinol or vitamin C for maximum effectiveness.RoC’s Retinol Serum acts like an ice rink Zamboni by smoothing texture and fading spots while simultaneously protecting from irritation with its use of ferulic acid and rambutan extracts. Apply it morning and night.1. Hyaluronic AcidHyaluronic acid (HA) is an naturally-occurring sugar molecule that attracts multiple times its weight in water molecules to keep your skin hydrated…
People living with migraines are accustomed to taking multiple medications at the same time to treat an attack, which may lead to analgesic rebound headaches and dependency issues.CGRP inhibitors such as rimegepant (Nurtec) and ubrogepant (Ubrelvy) work quickly to alleviate symptoms, including pain relief. Furthermore, these drugs are proven to decrease migraine-related nausea by over 50%.MedicationsMigraine medications can provide effective relief of migraine symptoms such as pain, nausea and sensitivity. Migraine medication should be taken at the first sign of migraine; either as pills or injections.Triptans, or migraine medicines that target dilation of blood vessels during a migraine attack, are…
Non-soap cleansers typically have a pH level lower than 9 (which would otherwise be too alkaline), to help the skin resist pathogens and retain moisture levels. This allows it to retain its protective benefits.Litmus paper or a pH monitor are widely available at drug stores and pharmacies to measure liquid’s pH level, with optimal levels at about 5.5 being ideal for human skin pH levels.1. It won’t irritate your eyes.Use of a pH-balanced cleanser will allow you to avoid irritating your eyes by not including harsh ingredients like sodium lauryl sulfate (SLS), which has been known to irritate sensitive skin,…
Tampons offer an effective solution to manage your period, directly absorbing menstrual flow to reduce leakage and odour.FDA-cleared tampons are typically constructed from cotton or rayon, and the bleaching process used does not involve elemental chlorine – an environmental pollutant that produces dioxins.Always change your tampon every 4 to 6 hours and be sure to wrap the plastic applicator with toilet paper before disposing. Doing so is key for preventing TSS, an uncommon yet life-threatening condition.OriginsSince ancient times, people have used tampons as both menstruation absorbers and contraceptives. Egyptian women used soft papyrus tampons made of papyrus to alleviate their…