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Drinks are an integral component of healthy eating habits. Water, low-cal options like iced tea or coffee, and 100% fruit juice are all excellent choices that contribute to overall wellness.Watermelons contain L-citrulline, an amino acid which enhances oxygen transport and exercise performance. Try adding some to your protein shakes as an additon!Freshly Squeezed Orange or Lemon JuiceOrange juice is an incredibly popular beverage that provides essential nutrients like Vitamin C, Folate and Potassium. Furthermore, its anti-inflammatory and immune support properties help lower inflammatory markers while strengthening immunity systems.Opt for low-sugar orange juice or consider selecting one enriched with calcium and…
Feminine care products like pads, liners and tampons help women manage their periods efficiently; however, many contain unregulated toxic chemicals which pose potential threats to health.Women should opt for safer options that won’t contaminate the environment.Eco-friendly period products help minimize waste while being available in various sizes and absorbencies, like reusable menstrual cups, period underwear or organic cotton pads.TamponsTampons are known for being convenient and hassle-free tools for incontinence care, consisting of pocket-sized plastic or cardboard applicators filled with absorbent material that are used by inserting them into vaginal canal and leaving an attached string tied around their base to…
Vitamin-enriched serums are highly potent solutions designed to penetrate skin faster than creams. Apply one after cleansing and using a toner; for best results, follow up by layering with moisturizer to seal in its benefits while protecting from dryness or redness.Consider choosing vitamin C products with concentrations between 10% and 20%, along with those containing antioxidants or other ingredients that make the formula less irritating to skin.Vitamin CVitamin C is an essential water-soluble antioxidant and essential nutrient, known to stimulate collagen production, reduce oxidative stress, and aid in wound healing. Vitamin C can be found naturally in fruits, vegetables and…
Millions of people struggle with falling asleep quickly and consistently, frequently awakening during the night or feeling exhausted upon awakening in the morning. CBD may help ease these difficulties by relieving anxiety that interferes with slumber.A 2019 case series revealed that when CBD was added to treatment for patients suffering from anxiety or poor sleep, 67% saw their sleep improve within one month of adding it.AnxietyAnxiety is one of the primary contributors to poor sleep, from anxiety about work presentations and events to difficulty falling asleep at night. CBD’s soothing properties may help reduce this anxiety, leading to improved restful…
Sun damage is the leading cause of fine lines and wrinkles, though heredity, age, and facial expression also play a part.Creams and gels with retinoids (forms of vitamin A) may help ease wrinkles by making skin smoother and more uniform in tone and color. Retinoids may make the skin more vulnerable to sun exposure; use sunscreen while using these treatments.2. Change Your Sleep PositionSleeping on your back, stomach or side has long-reaching implications for both health and wellness. Selecting your sleeping position could reduce fine lines and wrinkles as well as alleviating aches and pains; however, there is no universal…
Migraine symptoms are challenging to live with. Some individuals are exploring natural treatments for migraines which could aid them in controlling the pain they are experiencing; however, these should be approached carefully; read up on each approach thoroughly and choose practitioners wisely.Some natural treatments include using ice packs and cold drinks, while others advise sleeping in a dark, quiet room.Peppermint oilPeppermint oil can be inhaled from a diffuser or applied directly to temples or neck during a migraine attack, its menthol content helping ease tension and alleviate pain, while decreasing nausea associated with migraines – helping you feel more balanced…
When it comes to beauty products, “natural” has many nuances. A natural ingredient could derive directly from plants, minerals, animals or microbes – this term covers a wide variety of possibilities!Carbon can also be synthesized synthetically from petroleum or other sources using chemical reactions, or through fermentation with engineered yeast or bacteria.Natural skin careMany people opt for natural skin care products in order to avoid potentially hazardous chemicals and synthetic ingredients, but without clear definitions for what constitutes “natural.” Store-bought items may claim they contain all-natural ingredients but contain large quantities of synthetic chemicals – potentially leading to irritation, allergy…
No matter whether your skin is oily or dry, daily moisturization is vitally important to its wellbeing. Moisturizers help keep skin hydrated, prevent signs of aging and keep irritants at bay.Moisturizers are lotions, cream emulsions or ointments formulated to provide long-term moisturization through their combination of emollients and occlusives (wax, silicone or oil), fragrances and stabilizers to stop spoilage as well as skin-absorbable nutrients like vitamins.They Help Prevent DrynessApplying moisturizer to the skin creates a barrier, keeping moisture inside for long and helping prevent it from leaving, keeping hydration levels up while also helping prevent flaking and itching.Moisturizers come in…