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Dietary supplements can be a fantastic way to supplement your regular diet with additional nutrition. But some can be dangerous when taken over long periods or in excessive doses.Supplements must be thoroughly researched using clinical trials, so UCHealth experts have provided some of the most popular supplements: St John’s Wort for depression; Ginseng for cognitive function; Saw palmetto for prostate health and Folic acid as a preventative.VitaminsVitamins are vital nutrients, essential to health. You can find them both in food sources such as fruits and vegetables as well as taking them in supplement form (in pill, liquid or tablet form).…
Tampons are pocket-sized cardboard or plastic applicators filled with absorbent material that are used during periods. You should insert one into your vagina and wear it for up to eight hours, changing every four or six hours as required.First time users of tampons may feel anxious, but don’t be alarmed; just follow the instructions provided with your package and all should go smoothly.AbsorbencyDependent upon your flow level, select a tampon with appropriate absorbency to avoid leaks and discomfort while also decreasing your risk of toxic shock syndrome.Most tampons feature an absorbency rating on their boxes that indicates how much blood…
Antioxidants help combat free radicals that damage and age skin, as well as improving its tone, texture and radiance over time. You can incorporate antioxidants into facial serums to see an immediate improvement in tone, texture and radiance of skin over time.This antioxidant serum combines anti-ageing all-star retinol with plant-based alternatives for even faster results, including dragon fruit seed oil’s nourishing and barrier repairing benefits, plus camellia seed oil’s barrier-repairing qualities, to give skin glowing, soft, refined results in just two weeks according to data analysis by GH Beauty Lab.Vitamin CVitamin C is the main water-soluble antioxidant found in plasma…
Contrary to many sellers’ promises, most dietary supplements advertised to boost exercise and athletic performance tend to produce inconsistent research findings. If taken improperly, such supplements could have severe negative repercussions for an athlete’s health.However, certain well-established supplements may help enhance athletic performances when taken according to established protocols. Examples include:CreatineCreatine is one of the most researched and effective supplements available for high intensity exercise, demonstrating significant increases in bench press, back squat 1RM strength, total body power and total body speed in female college athletes supplementing with creatine for 13 weeks while engaging in an associated resistance training program…
Functional beverages have long been seen as being sidelined, yet now they have taken center shelf space in stores and pharmacies alike. Packed with ingredients to support hydration, energy levels, digestion and mental clarity – functional beverages have firmly cemented themselves on top shelf shelves in recent years.Trends point toward healthier diets and lifestyles over the past several decades, including increased consumption of probiotics, collagen and other health-boosting substances such as herbs.HydrationFunctional beverages offer more than simply basic hydration; they can help meet specific health goals such as increasing energy levels, slimming waistlines, improving focus and cognitive behavior or protecting…
Wellness supplements fill nutritional gaps in diets, increase energy and athletic performance and support mental clarity and focus. Folic acid in particular is recommended as part of preconception care to protect pregnant women against neural tube defects such as spina bifida.However, studies conducted over an extended period have found little to suggest that megadoses of supplements provide any tangible health advantages – and may even prove hazardous.Fish oilFish oil supplements contain omega-3 fatty acids that have been shown to lower heart disease risks and improve mood, while simultaneously decreasing depression risks and alleviating dry eye symptoms. But recent research indicates…
If you have sensitive skin, gentle skincare products are necessary to keeping it at its best. From cleansers to moisturizers and more, the 2025 Best of Beauty winners have everything needed for soothing, glow-from-within complexion.This fragrance-free and noncomedogenic cleanser for dry sensitive skin features oat extract as a nutritive element and anti-inflammatory niacinamide as an anti-inflammation ingredient for optimal protection and moisture-locking results.Attitude Natural Hand CreamAttitude Natural offers sustainable beauty and home products that combine effectiveness, nature and sustainability into their offerings. Their eco-refills, biodegradable plastic bottles and FSC-certified cardboard are used to reduce waste while offering environmentally conscious choices…
Gummy vitamins offer an easy and delicious way to take supplements. Unfortunately, they tend to deteriorate faster than pills due to the presence of sugars and fillers which may lead to bloating, nausea or diarrhea if consumed too frequently.Gummy vitamins contain added sugars that contribute to obesity and diabetes. Read your label carefully to understand how much sugar each serving contains.Vitamin CVitamin C supplements have long been recognized for their ability to prevent colds and boost immune health. Lifeable’s gummies feature an erythritol-based sweetener instead of added sugar for greater peace of mind, plus are gluten-free and third party tested.They…