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Health support encompasses various activities, from emotional to practical assistance. Peers typically offer emotional support while organizations such as Mind’s infoline or Samaritans offer practical help.Social support is a proven resource to combat stress and enhance quality of life, creating a sense of community as a result.Support groupsSupport groups provide an effective means of connecting with others who share similar situations, giving individuals a sense of community while improving mental health and overall well-being. Furthermore, participants develop healthy communication techniques.These groups are led by trained facilitators – either professionals or lay people – and provide invaluable resources on coping with…
Pads provide multiple benefits that can assist with managing your period, including comfort, hygiene and convenience. Available in different shapes, sizes and absorbencies for every flow and lifestyle need.Modern pads feature thin cores made with air-laid technology and loaded with SAP (superabsorbent polymer powder). This facilitates fluid distribution and quicker absorption.ComfortSanitary pads (or sanitary napkins) are absorbent towels worn during periods to avoid leakage of period blood. Available in various sizes and absorbencies to fit different menstrual flows, they come in handy during this time of the month.Pads provide a comfortable layer of protection between your skin and clothing, and…
Migraine research is making great advances, with new options emerging for relieving symptoms and preventing attacks. This webinar will give an update on these developments.Medication treatments for migraine include preventives and abortive treatments. Medication taken during the headache stage may reduce pain and nausea while aiding with aura symptoms like blurred vision or blind spots.Over-the-Counter Pain RelieversMeds to treat an existing headache are available both over-the-counter and by prescription. Nonsteroidal anti-inflammatories (NSAIDs), including aspirin, naproxen sodium and ibuprofen–reversibly inhibit cyclooxygenase enzyme activity which decreases prostaglandin production while also decreasing inflammation for pain relief. It is best taken at the first…
Intimate care products are essential bathroom essentials that may often go unseen on vanity shelves. But regardless of their discrete nature, these items can help protect against infections and maintain healthy vulva skin.Choose an organic feminine wash that is fragrance-free and gynecologically tested to maintain the delicate pH balance in the intimate area. Avoid using pads, douches, or sprays that contain scents as these can cause irritation and increase risk of infection.Vaginal CleanserAs women are well aware, maintaining proper genital hygiene is vitally important to overall health. But experts caution that overuse of so-called feminine washes may do more damage…
Menstrual products like pads and tampons help absorb fluid, prevent leakage, and eliminate odor – as well as come in various sizes and absorbencies to meet different needs.Women should read labels when purchasing feminine care products to understand which ingredients may pose risks to their health. When shopping for feminine hygiene products, be sure to do your due diligence! When purchasing feminine hygiene products be sure to read labels!TamponsTampons are small cotton-like menstrual products designed to fit into the vaginal opening and absorb blood during periods. They may be made of organic or conventional cotton, rayon (derived from trees), or…
Moisturizers help replenish skin by replenishing it and preventing moisture loss, increasing hydration levels and repairing barrier function. Furthermore, moisturizers also combat signs of aging and soothe irritation.Oily skin needs non-comedogenic moisturizers to avoid clogging pores and creating excess shine, while those with dry skin need richer moisturizers containing occlusive agents and emollients for maximum hydration.MoisturizingMoisturizers are one of the primary methods recommended by dermatologists for maintaining skin hydration. Moisturizers come in the form of lotions, creams and ointments and may include rejuvenating ingredients to combat signs of aging and promote overall healthy skin.Moisturizers’ primary function is to stop water…
Pain is an inevitable part of life, but that doesn’t mean we must accept it without recourse to natural pain relief methods. These natural solutions offer alternative ways of alleviating discomfort without resorting to medication with potentially adverse side effects.Some of the best natural remedies include herbal treatments, essential oils and mindfulness meditation. Altering diet and exercising can also be effective ways of relieving pain naturally.TurmericTurmeric, also known as ground turmeric or curcuma longa root powder, has long been used in traditional Indian medicine as both an ingredient for cooking and medicine due to its antioxidant and anti-inflammatory properties provided…
Diet complements are natural ingredients designed to increase absorption of nutrients found in food, and used during the complementary feeding period beginning around 6 months of age, when an infant’s energy and nutrient needs begin outstripping those provided by breast milk (1). Complements should be provided on time, appropriately, and responsively (according to signs of appetite or satiety from their infant) (2).Complements are natural additions to your mealsYoga supplements a regular fitness routine by increasing flexibility and balance; similarly supplements enhance meals by improving digestion or nutrient uptake. Dietary additions like these support natural processes more effectively than synthetic ones…