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Maintaining your period requires various female care products, from tampons and pads to menstrual cups and sea sponges – the options available are numerous and varied.Lola offers customizable subscription service of organic cotton tampons and pads from its Lola Ecobox line, while Thinx provides menstrual underwear which replaces traditional feminine hygiene products. When considering waste reduction strategies such as menstrual cups or period underwear options for waste reduction.Intimate Cleansing WipesFeminine wipes provide a quick and simple solution for keeping intimate areas fresh. They’re great at eliminating sweat, odor and discharge without upsetting the delicate balance of natural vaginal flora. Many…
Face masks penetrate skin more rapidly and effectively than other products, providing ingredients directly into its layers for deeper absorption and treating common complexion concerns. Hydrating formulas may address dryness while anti-ageing ingredients like peptides may target fine lines and wrinkles.This clay mask employs an innovative ingredient to detox pores. The dry sheet contains hydrogen-producing minerals which activate upon contact with skin, providing moisture while locking in actives.ExfoliatingFace masks provide deeper cleansing than your average facial cleanser, invigorating and replenishing skin nutrients while helping your body accept and absorb future products such as moisturising cream.To avoid irritating and reddening your…
Minerals are naturally occurring inorganic solids with specific chemical composition and ordered atomic arrangement, often found within Earth’s crust. Although this definition might seem complex at first, understanding some basic facts about minerals makes the subject easier.Common minerals used to manufacture steel include iron, copper and aluminium for wires and drink cans; quartz used to make glass; feldspar for ceramics and insulation purposes; silica sand used in building houses and roads – to name just a few! Most minerals have some industrial use while many can also serve as beautiful gemstones.Crystal StructureMinerals consist of atoms that are organized in a…
Menstrual cups are constructed from medical-grade silicone or latex and designed for collecting menstrual blood in vaginal areas. Since these reusable devices reduce landfill waste by collecting menstrual blood in one location instead of multiple disposable tampons and pads being used each month, menstrual cups offer a sustainable solution.They’re less odorous and reduce your risk of toxic shock syndrome; though they may initially feel difficult to use and remove, most women find they quickly adjust.They’re eco-friendlyOne menstrual cup may last a woman up to ten years, reducing wasteful sanitary pad use significantly and cost less. Made from medical-grade silicone and…
CBD has found its way into numerous skincare products, often used to soothe inflammation-inducing conditions like acne or eczema.Start each morning off right by cleansing with a CBD-infused cleanser to unclog pores and balance pH levels, followed by an anti-acne and hydrating toner for optimal skin health.CBD facials come in the form of creams, oils and serums designed to meet various preferences and contain other skin-boosting ingredients.AcneCBD is quickly emerging as one of the premier skincare ingredients. It can be found in products from cleansers to serums and moisturizers; however, choosing which product suits you can be overwhelming – be…
Though the term “natural” is widely used, it may not always be accurate. Some products that use this label actually contain ingredients known to cause contact dermatitis and allergic reactions in some individuals.Real natural cosmetic products do not use synthetic substances or ingredients derived from animal sources (like rooster combs, snail slime or shark liver oil) harvested unsustainable ways ( such as palm oil). Furthermore, they do not utilize silicones, mineral oils or perfumes in their production process.SiliconesSilicone found in products ranging from spatulas to cell phone cases may seem harmless, but it’s actually an artificial substance created from man-made…
People living with migraines know that specific external and internal stimuli can trigger attacks; these stimuli are known as migraine triggers; many find identifying and avoiding their personal migraine triggers to be key in controlling symptoms.Common triggers may include food and drinks such as red wine, caffeine or forgoing meals; hormone changes due to menstruation or pregnancy; weather fluctuations such as sudden changes in air pressure; or abrupt changes in weather patterns.StressRecognizing and taking steps to avoid potential triggers of migraine attacks can significantly lower their frequency. Improvements to diet and exercise routine can also have a major impact; however,…
Wellbeing is a multidimensional concept encompassing emotions, physical health, social connections and sense of purpose – using one subjective item will not provide sufficient insight into all its dimensions.Help your clients enhance their wellbeing skills by selecting activities that match up with their self-efficacy and participation levels, increasing program adherence and enjoyment in turn.1. ResilienceLife doesn’t always follow a plan and unexpected events or challenges can take an emotional toll, leaving us vulnerable in times of hardship. Building resilience can help us weather these times more successfully and emerge stronger afterwards. Hope can play an essential part in building resilience;…