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Period products include tampons and pads that should be regularly changed (ideally every 4-6 hours) in order to prevent odor, irritation and bacterial growth.Participants of our AWHS have reported using regular tampons, sanitary napkins or pads, panty liners and superabsorbent tampons as their most preferred menstrual hygiene products; some women use multiple items at once.PadsPads are rectangles made of absorbent material that attach to your underwear to absorb menstrual blood and keep you comfortable during periods. Also referred to as sanitary pads or napkins, these disposable rectangles come in different sizes to meet every flow pattern and should always be…
Supplements may add vitamins, minerals and herbs to your diet; however, they don’t replace eating a variety of food in order to remain healthy.Before beginning any supplement regimen, always consult a reliable healthcare professional in order to make sure it’s right for you.Vitamins and mineralsVitamins and minerals are organic compounds produced by our bodies in small amounts to facilitate various metabolic processes. A well-balanced diet of healthy food should provide plenty of these essential supplements; those needing supplements should consult a physician or dietitian; excessive doses of single nutrients or high potency multivitamins could prove harmful.Vitamins, or micronutrients, play an…
Vitamins play an integral part in supporting daily functions, including maintaining strong muscles, blood flow and immunity. While you can likely obtain most of the required vitamins through eating a varied and healthy diet, supplements may offer additional health benefits for some individuals.Be wary when taking vitamin supplements; large observational studies have demonstrated that taking too much of certain nutrients could be dangerous.Nature Made MultiNature Made multivitamins are designed to fill potential nutrient gaps in the diet. Their supplements use only USP-tested and verified ingredients for maximum quality assurance and include all essential vitamins and minerals necessary for good health.Nature…
Pills are solid forms of medication taken orally that can treat various medical conditions. Two main categories of pills exist – tablets and capsules.The Pill Finder tool assists in the identification and classification of prescription and over-the-counter oral meds that can be taken orally. Additionally, this can help differentiate similar-looking drugs by imprint code, color or shape.What are pills?Pill is the term used for any solid oral pharmaceutical form of medication taken orally without chewing. While initially it was limited to tablet-shaped drugs, today the term encompasses any solid medicine you swallow without chewing; including tablets, caplets and even some…
Women and girls need access to menstrual hygiene products in order to safely, hygienically and with dignity manage their periods. Without such products they would resort to using cloth, rags or toilet paper – which may cause infections or smell.Tampons are used to absorb menstrual blood. If the flow is heavy, tampons should be changed more frequently and changed every few hours or more frequently than necessary.Sanitary Pads/NapkinsSanitary pads (sometimes known as menstrual towels or napkins) are rectangular-shaped pieces of absorbent material you can stick onto the inside of your underwear to contain period blood and keep it away from…
Health supplements are often promoted using observational studies that don’t account for other factors. Unfortunately, such studies can be misleading: for instance, they fail to take into account that those taking supplements tend to be more careful with diet and exercise than those who don’t take any.Before taking any health supplements, it’s wise to consult your internal medicine physicians in Cary and discuss whether they may interact with any prescription medicines you are already taking. They can help assess whether any interactions exist.They supply your body with the extra nutrients it needsDietary supplements can be an invaluable way of supplementing…
Medication may help ease the throbbing pain associated with migraines, but it’s essential that they only be taken when needed or else you risk medication-overuse headache.An anti-migraine medication such as Tylenol(r)/NSAIDs may provide effective relief. Other drugs available for treatment may include ergotamines – available as pill, nasal spray, suppository and injection forms. Triptans increase serotonin levels to decrease inflammation while constricting blood vessels to stop migraine pain.Over-the-counter (OTC) pain relieversSix out of ten migraine sufferers can effectively manage their headaches with OTC medicines such as aspirin or ibuprofen (Advil, Motrin IB). Both products reduce pain by blocking enzymes that…
Many people mistakenly believe they have dry skin and need moisturizer, when in reality they may just be dehydrated. Hydrators help bring water back into the skin by binding it with ingredients such as hyaluronic acid or glycerin.Hydrated skin looks plump, smooth and naturally glowy. Keep your complexion hydrated with expertly-formulated products containing moisturizing ingredients such as Hyaluronic Acid and Squalane to stay hydrated.GelsFace moisturizers with their gel-like formulation allow them to quickly absorb into skin without leaving behind an oily film, making them the ideal product for those with oily skin who want something lightweight that won’t clog their…