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Migraines are debilitating conditions, impacting 39 million Americans. While migraines cannot be cured, treatments may alleviate symptoms and help prevent attacks. Medication can either treat migraines as soon as they appear (acute treatments), or prevent their occurrence altogether (preventive medications). Preventive options include blood pressure medications (like beta-blockers), antidepressants and antiseizure drugs. Medications Migraine treatment usually encompasses both acute and preventive therapies. Acute therapies aim to reverse, or at least stop, an already established headache; preventive therapies are taken even when migraines don’t manifest in order to lessen their frequency and severity. At-the-counter pain relievers like acetaminophen and aspirin may…
Feminine hygiene products such as tampons, pads and liners provide protection for women during their menstrual cycles. There are a range of sizes and options to suit different flows and preferences. Today there are also options for reusable period products, applicator-less tampons and menstrual cup subscription services which deliver directly to your doorstep. Tampons Tampons are designed to absorb menstrual blood during your period. There are various sizes and absorption capacities to suit different flow rates; less mess than pads is created when inserting one, and they allow more physical activities such as sports or swimming to take place without…
Browse our favorite healthy skin products, from gentle cleansers to daily moisturizers – each has been approved by Prevention’s expert panel! This nontoxic moisturizer contains squalane, which locks in moisture and reduces fine lines, blackberry vinegar for redness relief and oat milk (not just for lattes!) to hydrate dry skin. Cleanse Cleansers remove impurities that clog pores and upset the natural balance of skin. Furthermore, they enable other skincare products like serums and moisturizers to penetrate deeply into the skin for maximum efficacy. Cleansers often contain hydrating ingredients like niacinamide or barrier-restoring ceramides to improve skin texture and prevent further…
CBD comes in many forms, from oils and tinctures to capsules, gummies, vapes and vaping devices. CBD can help alleviate muscle spasms associated with multiple sclerosis while improving sleep and decreasing anxiety levels. Do not forget to inform your doctor if you take anticonvulsants such as Dilantin (phenobarbital), Lamictal (lamotrigine) or Tegretol (carbamazepine). CBD could reduce their effectiveness. Anxiety CBD can provide a natural way of managing anxiety. CBD interacts with GABA neurotransmitter, which relaxes brain activity. Additionally, serotonin levels increase, providing you with a boost to help boost mood. Many people find that CBD helps them sleep better. It…
Migraine can be an incapacitating condition, drastically diminishing quality of life. Therefore, it’s vital that you consult a doctor about finding effective solutions. Migraine treatments vary, depending on individual patient comorbidities and preferences, so selecting an effective acute and preventive therapy depends on individual patient circumstances and preferences. Non-medication therapies to address migraines include acupuncture, biofeedback and relaxation techniques. Furthermore, staying hydrated and getting ample rest are vital in order to combat migraines effectively. Identifying triggers Though each person’s triggers vary, common ones include being hungry or thirsty, changes to sleep patterns, stress and being exposed to bright lights or…
Maintaining good vaginal health may not always be straightforward, but everyday actions can make a difference. Eating healthily, exercising regularly and practicing good hygiene are all ways you can prevent problems in this area. Avoid using perfumed soaps or shower gel, which may irritate and disrupt the natural balance of bacteria and pH levels in your vulva, and double-dipping can remove vital good bacteria and cause yeast infections. Douching may also remove these beneficial microbes and increase yeast infections. Eat a Healthy Diet Vaginal health depends heavily on natural secretions and immune defense mechanisms, but eating healthily is also crucial.…
Preservative-free diets can offer numerous health advantages. By cutting out harmful preservatives like nitrates, sulfites and other chemicals that could negatively impact health, you will ensure your meals remain naturally fresher and more nutritous. Start by shopping preservative-free foods at your local farmers’ market to prioritize fresh, nutrient-rich ingredients while decreasing food waste. Natural Curing Processes Curing meat has been practiced for centuries, and remains one of the primary means of preservation today. Curing makes an unsuitable environment for microorganisms to flourish in, thus prolonging its shelf life while keeping food safe to consume. Salt is used to draw water…
Organic anti-ageing products should utilize a combination of cleansers, serums, moisturizers and eye cream for maximum effect in creating younger-looking faces. Polyphenols such as cvercetol, kaempferol, genistein, simple and condensed catechins, and punicalagin-type ellagitannins possess anti-aging properties by stimulating collagen synthesis while inhibiting cell aging; additionally they contain antioxidant properties. Glycolic Acid Glycolic acid, derived from sugar cane, boasts the smallest molecular structure among AHAs – meaning that its molecules penetrate skin more deeply than others. As such, glycolic acid has become popular as both an ingredient for chemical peels as well as skincare products at home such as cleansers…