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Nutrition is one of the primary determinants of health and wellbeing, yet its effects on human physiology and function can take years to manifest – creating ongoing discussions, trends and hypes in this field.Optimized nutrition provides a holistic boost to health at all levels. It contributes to strong bones and healthy muscles; aids digestion; prevents issues like IBS; increases cognitive development and mental wellbeing.Reduced Risk of Chronic DiseaseNutrition plays an integral role in health. Not only can it help achieve and maintain a healthy weight, but it can also lower risk factors for chronic diseases like heart disease, diabetes and…
Bakuchiol is a potent skin-boosting ingredient, offering significant anti-wrinkle and wrinkle reducing capabilities while simultaneously improving texture and elasticity of skin, helping reduce fine lines and wrinkles while also helping prevent acne flare-ups.Retinoids can be harsh on sensitive or rosacea-prone skin, while BHA products tend to be gentler. Furthermore, unlike retinoids which can make you more sunsensitive (always use sunscreen!) BHA does not increase sensitivity as quickly.Anti-agingBakuchiol is a natural alternative to retinol, an A-based skincare ingredient known for reducing fine lines and wrinkles while diminishing hyperpigmentation and uneven tone. Like its vitamin A-based counterpart, bakuchiol encourages cell turnover and…
Natural lubricants can be an ideal choice for people who are sensitive or allergic to many of the ingredients present in traditional lubricants, with their lower chemical and synthetic components and even organically grown sources providing them a viable option.This natural condom lube is suitable for latex condoms and does not contain fragrances or glycerin that could potentially cause irritation. Furthermore, it’s oil-free and made with eco-certified ingredients – ideal for latex condom users!Coconut oilCoconut oil can be beneficial to skin, hair, weight loss and cooking; but it also makes an effective lubricant. Its smooth texture helps reduce irritating friction…
Most people can get all the vitamins and minerals they require from food alone; however, for others taking additional supplements may provide extra help.Supplement use tends to be linked with other healthy behaviors, like regular physical activity. According to NHANES surveys, those who take dietary supplements are also less likely to be current smokers.VitaminsVitamins are organic molecules that serve many essential purposes in our bodies, from encouraging cell division to turning food into energy. Some vitamins exist as single molecules while others form groups known as vitamers such as four tocotrienols and eight tocopherols in vitamin E.Most individuals can satisfy…
Children tend to be picky eaters, making it challenging for them to consume all the essential minerals and nutrients their bodies require. Chewable vitamins offer an easy and tasty solution to supplement their diets with essential minerals and nutrients.Gummy supplements come in all shapes and sizes, but only certain brands stand out as worthy investments. The most successful gummy vitamins feature natural ingredients with clean label standards for easy storage.They’re Easy to ChewChewable vitamins offer an ideal solution for people who struggle to swallow tablets, including children. While toddlers and young kids may be adept at swallowing larger pills or…
Minerals are solid substances formed through geological processes that have an organized chemical composition. A mineral may consist of one element (for instance gold (Au), diamond or graphite (C), or it could even contain multiple such as Auricupride (Cu3Au).Physical properties which aid in the identification of minerals include color, luster, streak, cleavage fracture hardness and hardness. Magnetism and piezoelectricity may also prove useful.CrystalsCrystals can be found everywhere from jewelry to pencils and snow. Crystals are hard solids formed by mineral chemistry which have fascinating shapes with straight edges and flat surfaces – these beautiful formations can occur naturally or can…
Diet is your best way of getting vitamins and minerals. If taking dietary supplements, ensure they’re of high-quality; and always consult your physician prior to beginning any new regimens.Vitamins are vital nutrients obtained primarily through food sources. They perform multiple vital functions that contribute to overall wellbeing; any deficiencies can result in illness.Vitamin AVitamin A is an essential nutrient, providing vital benefits for vision, immunity and the growth and development of tissues and organs. Found naturally in many foods as well as available as a dietary supplement in forms like retinol, retinyl palmitate and provitamin A beta-carotene; stand-alone supplements typically…
Nutrition plays a small part in successful athletic performance, though many supplements sold to athletes with little evidence supporting their efficacy. Certain products (creatine, caffeine, sodium bicarbonate and beta-alanine) may improve marginally when used under training-like conditions.Vitamin supplements may be helpful to address iron and vitamin C deficiency states; however, an extensive nutritional assessment and functional medicine lab testing should always be completed prior to supplementation.CreatineCreatine is one of the most scientifically verified supplements available, providing a great way to enhance performance during short bouts of intense exercise such as weight lifting or sprinting. Furthermore, it may increase muscle mass…