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CBD can be used for pain, anxiety, epilepsy seizure disorder and graft-vs-host disease – among others. Furthermore, it may interact with certain medicines including blood thinners and antidepressants.Finding the appropriate dosage is of utmost importance; start slowly and increase as necessary. Also, stay consistent in taking your dose.How much CBD should I take?As with anything new, starting slowly is always best when starting CBD. Below is a rough guide that should help you select an appropriate dosage of CBD for yourself.Use this calculator by inputting your body weight in pounds and desired strength of CBD oil, then multiply that number…
Effective cleansers can make all the difference.Marisa Garshick, board-certified dermatologist and e-commerce expert, stresses that finding an acne prevention face wash that really works doesn’t require spending an arm and a leg.Neutrogena offers this cost-effective product to address both oil and blemishes with its combination of 2% salicylic acid and exfoliating phytic acid, along with blue tansy to soothe inflammation and redness – making it an excellent solution for sensitive skin types.1. Salicylic AcidSalicylic acid is an oil-soluble chemical compound that penetrates deeply into pores to remove excess sebum, helping prevent blackheads, whiteheads, small red pimples and other forms of…
Bakuchiol is one of the newest plant-based alternatives to traditional retinol, made from an extract derived from seeds of the Babchi plant and proven as effective as traditional retinol in treating wrinkles and hyperpigmentation.Bakuchiol is a more gentle alternative to retinol and won’t lead to dry, red and itchy skin irritation like many traditional retinoids do. Additionally, it can help smooth fine lines and wrinkles as well as even out skin tone without irritating sensitive skin.BakuchiolBakuchiol, a plant-based extract making waves in the skincare world, has quickly made headlines as an alternative to retinol with similar skin-clearing benefits without the…
Key components that influence an individual’s quality of life include relationships, meaning in work and life, healthy food choices, exercise programs, rest periods and self-care practices.Quality of life should also be a key factor when making financial decisions, for instance when choosing between current quality of life and saving for retirement. A tradeoff may be necessary between both ends.1. Get Enough SleepSleep is essential to life and getting enough restful restful sleep each night is critical to improving quality of life. Sleep helps increase energy levels and support mental wellbeing while simultaneously contributing to weight management, immune strength and heart…
Food dyes have long been linked to hyperactivity. But many may not know that they may also pose other health risks.Dyeing agents can be found everywhere from ice cream and cereal boxes, snack bars and school supplies – it is no wonder many parents wish to avoid them!Red 3Finding Valentine candy and snacks without dye is easier than you may think, especially chocolate products like Russell Stover’s regular and sugar-free Chocolate Candy Gems from Wilton; Lindt red pralines; as well as many seasonal decorative products like sprinkles or nonpareils designed for baking or dipping items are dye-free.Studies show that all…
Reusable menstrual products have less of an environmental impact than disposable pads, which contribute significantly to landfill waste and ocean pollution. Made of organic cotton for maximum wear-resistance and longevity of use.However, there can be obstacles to using reusable menstrual products and in this article we explore some of these barriers to inform future advocacy work regarding them.CostMenstrual products can be costly, so switching to reusable options may seem prohibitive at first. But once the initial investment has been made, reusable options save money in the long run while simultaneously decreasing plastic waste in landfills and waterways.Disposable protective materials require…
Migraine attacks can be prevented by avoiding triggers, such as dehydration and skipping meals. Furthermore, keeping a migraine diary may help track symptoms and identify patterns. Avoid taking pain-relieving medicines too frequently as this could lead to medication overuse headaches. Your healthcare provider may suggest exercising, acupuncture or stress reduction as alternative solutions. Avoiding triggersPeople suffering from migraines are able to pinpoint triggers like foods, caffeine or changes in weather as possible aggravators for an attack, but stress may also bring on headaches which exacerbate migraines further. Attacks may also be worsened by medications like painkillers or sedatives which further…
Functional foods have long been of interest to both consumers and industry stakeholders, though sales of the most recent major functional food product (plant sterol-containing spreads) may have fallen below expectations, their increased awareness and expanding database suggest future expansion. Health BenefitsHippocrates’ immortal tenet of “Let food be your medicine and medicine be your food” dates back over 2500 years; functional foods today represent an evolution of this ancient idea. Functional food ingredients possessing this capability can alter physiological functions when consumed at appropriate amounts and in regular diets. Functional foods often contribute to improved health by way of their…