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Health and nutrition supplements can fill nutritional gaps if chosen carefully. Available as pills, capsules, powder or beverages, dietary supplements contain vitamins, minerals, herbs, amino acids and other active ingredients that could fill dietary deficiencies.Before taking supplements, consult with a health care professional first – some could cause adverse side effects or interact with certain medical conditions.VitaminsVitamins are organic molecules (or groups of closely related molecules, known as vitamers), that our bodies need for numerous metabolic processes. Since our bodies cannot synthesize them themselves, essential vitamins must be consumed through food sources in order to remain functional.There are 13 vitamins…
This cosmetic, non-drug formulation blends botanical skin tone brighteners with protective antioxidants to effectively enhance and balance your complexion. It contains Kojic Acid, Arbutin and Bearberry known to lighten skin tone as well as Silymarin, Ascorbic Acid, Green Tea Polyphenols and Emblica which protect from free radical damage in an alcohol and acetone-free base. No hydroquinone is present; available with or without 4% hydroquinone levels.Brightens SkinSkin brightening serums provide a concentrated dose of illuminating ingredients to help achieve an evener complexion. These face serums often include ingredients to target dark spots, skin discolorations and dullness.These brightening products may contain alpha…
Have you ever taken a good, hard look at your salad dressing or meat slices and wondered “What in the world are natural flavors?”Labeled natural ingredients must meet certain criteria; they don’t automatically represent greater health or safety compared to their synthetic equivalents; some “natural” ingredients have even been linked with health concerns such as contact dermatitis and respiratory issues.Plant ExtractsPlants are an abundant source of bioactive compounds used in natural products. Their high availability and ecological safety make them an attractive alternative to synthetic molecules; however, some botanical secondary compounds have evolved as defensive mechanisms against predators – repelling,…
Liquid supplements are ideal for people who find swallowing pills difficult or need an increased dosage of certain nutrients, and can even make giving vitamins easier when it comes to giving to children.Liquid supplements tend to be more bioavailable because they don’t need to be broken down actively like pills, capsules and tablets do. When shopping for liquid vitamins it is important to use ones with safe preservatives and sweeteners.They are easier to swallowMany vitamins, minerals and supplements come in liquid form for easy swallowing and natural flavor options. Liquid vitamins can be tailored specifically for children who cannot swallow…
Feminine health encompasses the care and upkeep of your vulva. This aspect is an essential component of overall wellbeing and may help avoid infection.Health promotion can also ensure any issues are identified early and treated quickly, yet this aspect of healthcare is often underfunded and overlooked, creating significant gender-gaps which cause significant issues and could easily be prevented.HygieneFeminine hygiene involves more than simply taking regular showers; it also includes washing the vulva area on a daily basis to keep it free from odor, itching or irritation. This practice helps ensure an intimate area that remains clean.Douching and other hygiene practices…
Natural flavors can be created using ingredients sourced from plants, animals, or microbiological sources – such as essential oils, oleoresins, extractives or protein hydrolysates.Manufacturers aren’t required to disclose the chemical mixtures that make up natural ingredients, making this an issue for those with severe allergies or specific diet preferences.FruitsNatural fruits flavors have long been an integral component of food industry (Allied Market Research, 2021), from candy bars and candies to alcohol beverages and ice creams. Their wide array of offerings ensures that consumers can easily find something they like!The FDA defines natural flavors as those derived from spices, fruits or…
Dietary supplements are food products taken to supplement our daily diet with additional vitamins, minerals, herbs or other essential nutrients. These dietary supplements come in pill, powder or liquid forms.Talk with your health care professional about taking supplements. They can help determine whether or not they’re necessary and monitor your intake to make sure it doesn’t go beyond what’s necessary.Dark ChocolateDark chocolate provides your body with antioxidants, flavanols and essential nutrients. Studies have demonstrated its ability to improve insulin resistance and decrease blood glucose levels – potentially reducing risk for prediabetes and type 2 diabetes. Furthermore, eating dark chocolate boosts…
Nutrients provide our bodies with energy (in the form of calories). They can be found in foods and dietary supplements. Nutrition science studies how food influences health conditions including disease, growth and development.Calcium and vitamin D play an essential role in maintaining strong bones. We can source our calcium through dairy foods, fortified beverages and dark green vegetables as well as fish with bones such as sardines.DefinitionNutrients are essential substances needed in small amounts for overall health and growth, such as carbon, hydrogen and oxygen; nitrogen, phosphorus and sulfur; water; calcium, potassium and magnesium; carbohydrates, fats and proteins.Water is one…