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People who menstruate require external feminine hygiene products such as sanitary pads, panty liners and tampons for proper sanitation of their period cycle. Furthermore, they require a safe space where they can wash their hands or change their underwear when necessary.Panty liners or thick super or maxi pads should be used on days with lighter flow; change it every few hours and wear loose underwear to reduce discomfort.PadsPads may be either reusable or disposable and typically made of cotton flannel, bamboo fabric or other types of cloth. There are different absorbency levels available: thin for light menstrual flow or “spotting”,…
Menstrual hygiene products like pads and tampons contain harmful chemicals and plastics that are detrimental to the environment. Decomposition processes for these items could take centuries in landfills or bodies of water.Pads are narrow pieces of cloth you stick onto your underwear for additional absorbency and can come in different sizes and absorbencies to meet individual needs. Experimentation may be necessary to find something suitable.Disposable Sanitary PadsPads absorb menstrual blood and offer an alternative to using toilet paper during your period. There are disposable and reusable forms, with disposable pads being more readily available than their reusable counterparts such as…
Migraines can be immensely painful, yet there are ways to treat and prevent them. Medicine may help, while healthy lifestyle choices could also provide benefits.Avoiding triggers — including weather changes, light, noise, smell and food items — is crucial in effectively managing migraines. Some effective tools for doing so include keeping a headache diary and following a regular schedule (including not skipping meals).Identify Your TriggersMonitoring triggers can help both you and your healthcare provider identify strategies to prevent or lessen migraine attacks. One effective method is keeping a headache diary and tracking similarities among your attacks (there are apps available…
Face serums are an indispensable beauty staple, offering potency ingredients to address various skin concerns. Oil- and water-based formulas exist, with only a few drops necessary for application.Based on your needs, depending on whether it be daytime hydration with something like this one containing hyaluronic acid and madecassoside or something more intense like Resurfacing Refiner Night time treatment is more suitable. Pros advise avoiding products containing alcohol as this can dry the skin over time.Anti-Aging SerumsA serum can effectively combat the signs of aging such as fine lines and wrinkles, hyperpigmentation, and sun spots. Used regularly it will smooth skin…
Intimate care products help maintain hygiene in women’s most delicate body parts, protecting against infections, itching and unpleasant odor.Gentle, pH-balanced intimate wash solutions designed to promote vaginal microbiome health are available from leading gynecologists. Crafted with soothing ingredients like chamomile and free from harsh chemicals that could do more harm than good, these wash solutions may offer assistance for maintaining good vaginal microbiome health.VinzBerry Intimate WashVinzBerry is a brand of intimate hygiene products created specifically to empower women. All solutions offered by this brand are pregnancy-safe, paraben- and sulfate-free products with no dyes or fragrances added – providing women of…
Hemp-derived CBD is an exciting and promising ingredient in food products. Currently used in energy bars and muesli bars as well as beverages.Hemp is now federally legal in the US; however, state laws vary on its status.LegalityHemp, marijuana and CBD are related plants with distinct differences within each species. Just as great Danes and chihuahuas look very differently from each other; cannabis sativa and hemp differ greatly when it comes to psychoactive properties: Marijuana has higher THC concentrations while hemp boasts less than 0.3% on a dry weight basis.The 2018 Farm Bill legalized CBD made from hemp provided its production…
Natural skincare products can help keep your skin supple and radiant. However, not all organic products are created equal; some contain ingredients which could cause skin irritation or more serious health complications.As “natural” is unregulated, different brands may interpret it differently and therefore how can you ensure you’re buying safe skin care products?1. Look for Natural or Organic IngredientsNatural skincare products tend to be free from parabens, sulfates and synthetic fragrances, as well as usually being made up of botanical oils that have therapeutic effects for your skin – like jojoba oil for relieving inflammation or rosehip oil for fade…
A plant-based diet includes foods like fruits, vegetables, legumes, nuts and seeds as well as whole grains, healthy oils and some meat or fish as part of its foundation.This approach to eating may reduce your cancer risk, as well as help lower blood pressure, cholesterol levels and body weight – it may even help manage migraine headaches!Eat More VegetablesPlant-based diets have been associated with reduced risks of obesity and chronic illnesses like cardiovascular disease, diabetes and cancer.If you prefer animal products, select leaner cuts and incorporate more vegetables and whole grains. A well-planned plant-based diet can meet all your nutrient…