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Natural personal lubricants offer many advantages over their synthetic counterparts, from being compatible with most condoms and toys, to not containing ingredients which could potentially trigger an allergic reaction.Traditional lubricants contain synthetic chemicals and preservatives; instead, these have been replaced by natural plant extracts.Aloe VeraAloe vera has become increasingly popular as an effective skin moisturizer and sunburn healer, especially among intimate areas users. Its water-based formulation does not contain glycerin, hormones or alcohol which could potentially irritate sensitive skin; plus it’s condom friendly as it works equally well when used with latex, rubber or plastic condoms.It features a pH level…
Snacks can be an easy, nutritious solution to nutritional gaps caused by missed meals or increased needs such as stress, pregnancy, illness recovery or exercise. Choose nutrient-rich snacks with low levels of fat, sodium and sugar and high fiber content to supplement any nutrient gaps or increased demands.Avoid eating highly processed foods, which tend to be low in vitamins while high in salt, sugar, fat and calories.ProteinProtein is an integral component of a nutritious snack and will help you feel full for longer. Select high-protein snacks with healthy fats and limited added sugars such as rye melba toast with low-fat…
Healthy individuals should meet their vitamin and mineral needs through diet alone; however, supplements may be helpful when diet lacks specific nutrients, or during critical life stages like pregnancy.Supplements are regulated differently than medications and should only be obtained from a reliable source. Search for products with third-party testing results that have been clearly labeled on the product packaging.VitaminsVitamins are organic substances necessary for our bodies’ normal function and can be found naturally in food sources, though supplemental forms may also provide necessary support if your diet lacks an abundance of them.Fat-soluble vitamins (A, D, E and K) are stored…
Vitamins and minerals provide support systems that work in concert to maintain overall body health, but getting enough can sometimes be challenging.Gummy vitamins offer an alternative for people who struggle to swallow pills and can serve as a reminder to take supplements daily, yet contain sugars and food colors which could present health concerns if consumed excessively.They Taste GoodGummies can be an ideal solution for individuals who struggle to swallow pills and tablets, or who struggle with remembering to take their vitamins regularly. They’re an especially useful aid for children.Gummy vitamins can contain many added sugars that may be difficult…
As opposed to pharmaceutical drugs, dietary supplements designed to enhance exercise and athletic performance do not need FDA review or approval before being sold in various products and using various ingredients that impact their results.Studies comparing short-term supplementation of amino acids such as leucine, isoleucine, valine, and glutamine with placebo have not demonstrated improved endurance-related aerobic events or delayed feelings of fatigue among trained athletes.CaffeineCaffeine has long been of interest to researchers studying its ergogenic effects on sports and exercise. Studies have demonstrated its positive influence on various activities, such as cycling, rowing, team sports, resistance training, endurance tests, etc.…
Diet and sleep are two natural methods to increase energy naturally, but if that’s not feasible, supplements like guarana and vitamin B12 may also be used to combat fatigue.Energy support products come in various forms – capsules, tablets, softgels and powders – making it easy for you to choose one that best meets your lifestyle and needs. Common ingredients in energy supplements include ashwagandha and coQ10.Vitamins and mineralsVitamins and minerals play an integral part in energy production in your body, from helping protect bones to turning food into energy. While vitamins can be produced through foods like carrots and green…
Applying salicylic acid, adding vitamin C and trying to limit sun exposure doesn’t help when breakouts, dullness and baby crow’s feet persist despite your best efforts – maybe your pH balance needs adjustment?pH-balanced cleansers help maintain your acid mantle to ensure soft, moisturized skin that won’t feel tight or itchy after cleansing. They reset to neutral levels around 5.5 for added peace of mind after use.1. It won’t cause acne.The skin’s natural pH level is slightly acidic, which allows the protective barrier to operate efficiently and ward off harmful bacteria. When disrupted, however, this barrier can cause dryness, irritation and…
Tom began each morning by taking multiple bitter nutritional supplements for health and fitness reasons – although this regimen wasn’t exactly enjoyable!Nutraceutical manufacturers now provide many delicious supplement choices. But what makes gummy vitamins tasty?FlavoringMany dietary supplements contain an unpleasant or medicinal taste that deters people from taking them, but this issue can easily be overcome with flavoring options available today.Flavorings used in nutritional supplements are equally as essential to their success, with different formulations calling for specific flavorings based on their intended purpose. Effervescent tablets will typically require more taste-neutralizing flavors than chewables or powders meant to dissolve in…