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Menstrual products with pollution risks can introduce dangerous chemicals directly into your bloodstream, having devastating consequences for hormone health and fertility. According to one recent study, conventional tampons made of rayon contain carbon disulfide which has been linked to endocrine disruption.Select organic tampons free of rayon, chlorine bleaching and pesticides; follow their usage directions carefully, limiting wear time to eight hours at most to avoid TSS (toxic shock syndrome).What is hormone-free?Conventional tampons contain chemicals which have been linked with hormonal issues, fertility problems and even cancer. Substances like dioxin, rayon and synthetic fragrances may disturb your delicate hormonal balance -organic…
Migraines can disrupt daily routines and make concentration difficult, but you can take steps to manage their symptoms.Food may also trigger migraines; aged cheeses, alcohol and certain fermented meats contain tyramine that may contribute to them. Skipping meals or fasting may also lead to migraines.Overusing OTC pain medications may cause rebound headaches and dependency issues. If your migraines are frequent or severe, consult with your physician regarding possible prescription treatments.Avoiding triggersMigraines can be caused by any number of triggers. Common ones include food that contains histamine and monosodium glutamate (MSG), chocolate, cheese and dairy products, alcohol and caffeine; others can…
Functional drinks have quickly become an important category in terms of healthcare solutions, offering products designed to address specific health needs such as hydration, energy and immunity boosting benefits as well as providing essential antioxidants and probiotics.Functional beverages offer many health and wellbeing benefits, from delicious flavors that appeal to consumers to no artificial ingredients and reduced sugar levels. Some even boast added herbs and spices for enhanced digestion, improved immune function, or anti-inflammatory benefits.HydrationFunctional drinks that promote wellness are taking the alcohol-free market by storm. Consumers crave healthy buzzes without the side effects associated with drinking such as sleepless…
CBD topicals are products designed for direct application onto the skin. They come in the form of creams, gels and salves – ideal solutions for those suffering from itchy skin conditions.Studies on CBD demonstrate its anti-inflammatory and insulin-regulating capabilities. Furthermore, CBD may even help balance hormones associated with insulin production.They don’t enter the bloodstreamCBD applied topically works by engaging endocannabinoid receptors on the skin to produce its therapeutic effects without entering the bloodstream, making topical CBD products very useful in relieving localized pain or skin conditions such as acne or eczema.FOCL Relief Cream contains 500mg of CBD along with soothing…
Organic ingredients are produced through farming practices which do not use synthetic fertilizers, pesticides or genetically modified organisms – meaning that they are healthier for both you and the environment.To be considered organic, all ingredients must meet USDA organic standards. Products with less than 70% organic content may be labeled “made with organic” or indicated on their principal display panel as having such content.Environmentally friendlyBy opting for organic foods, consumers can significantly reduce exposure to synthetic chemicals and pesticides – something which not only benefits the environment, but can also lower risks associated with various diseases over time.Organic farming practices…
Addition of serums to your skincare regimen is an effective way of targeting specific skin issues, but how can you select one suitable for you?Ferulic acid and Deschampsia antarctica extract has been shown to significantly decrease transepidermal water loss, providing ample hydration to the skin. Furthermore, this anti-pollution ingredient also boosts collagen synthesis for healthier looking skin and is an anti-pollution remedy.HydrationVitamin-enriched serums provide many benefits when applied topically. Not only can they soothe and soften skin, but they can also reduce hyperpigmentation. Vitamin C has been proven to prevent melanin production thus diminishing dark spots and uneven skin tones.Niacinamide…
Your headaches are typically caused by pain-sensing nerves in the muscles, blood vessels, and tissues of your head, neck, and face. Stress, sexual activity and certain foods may all play a part in creating them; sleeping too little or too much; bright lights; loud noises may all play their part too.Consuming plenty of water and engaging in regular physical exercise are both proven ways to relieve tension.Ice PacksCold packs are one of the most effective techniques for providing headache relief, as they reduce inflammation and blood flow to an area, relieving pain and discomfort.Your options for using an ice pack…
Eating clean means selecting nutritious food that comes as close to its natural state as possible, such as whole grains, lean proteins, healthy fats and fresh fruits and vegetables. Eating this way often avoids processed and refined products while emphasizing more wholesome options such as these.Consideration must also be given to how food is grown and harvested, as well as where your food originates from.FruitsFruits are an ideal clean eating choice, providing essential vitamins and minerals like dietary fiber, potassium, folate, vitamin C and iron. Fruit can be eaten straight up or used as ingredients in recipes or desserts.Clean eaters…