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Girls need access to safe, cost-effective methods of controlling menstrual bleeding such as reusable menstrual pads (RMPs). Cotton and rayon absorbent materials combine to form pads designed to absorb your flow. Adhesive pads adhere securely inside your underwear for optimal absorbency; for heavy days it may be wise to change them more frequently than normal. Pads Pads are the go-to choice for menstrual protection. Available in multiple sizes and absorbencies to accommodate heavier or lighter periods, they’re easily found at convenience stores or pharmacies within their women’s hygiene aisle. Girls may choose between pads alone, or in combination with tampons…

Migraine triggers are anything that causes headaches in people who suffer from them, be it one thing or multiple factors. They could include something as simple as food or as complex as multiple stimuli coming together at the same time to trigger their headache. Food and drinks are among the primary causes of migraine headaches, including aged cheeses, alcohol, chocolate and anything containing nitrates such as pepperoni, hot dogs or lunch meat that contains them as well as some preservatives and additives. Other triggers can include hormone changes, sleep disturbances or weather changes. 1. Too much caffeine If caffeine sensitivity…

CBD interacts with receptors in the brain to possibly reduce anxiety, depression, psychosis and other mood disorders. Studies have also demonstrated its beneficial properties to promote healthy sleep habits and lessen PTSD symptoms. CBD significantly decreased pain levels associated with rheumatoid arthritis patients and improved their quality of life in one placebo-controlled study, and another study demonstrated its effect on decreasing disease activity while increasing quality of life for participants taking Sativex, another CBD medication. Anxiety CBD has been proven to ease anxiety symptoms in multiple studies. This may be because CBD acts as an indirect agonist of the 5HT1a…

Migraines are severe headaches that typically last from hours to days and typically affect one side of the head, often leading to symptoms like nausea, light sensitivity and stiff neck. Create a migraine diary to identify potential triggers. Engage in relaxation techniques such as biofeedback or meditation to manage stress. Make sure that you get adequate rest and exercise. Eat healthful whole food diet while limiting caffeine and processed food additives like nitrates or monosodium glutamate (MSG). Exercise Exercise is an integral component of living a healthy lifestyle, and migraine sufferers are no exception. Studies show that engaging in regular…

Menstrual hygiene issues pose a substantial obstacle to school attendance and success for girls in low-income countries, leading to infections and ultimately diminishing academic performance in schools. Organizations are taking measures to produce environmentally-friendly feminine hygiene products, using materials sourced locally and less polluting than standard plastic pads. 1. Bamboo Making your pad more environmentally-friendly by choosing bamboo as its foundation material is an eco-friendly decision. Bamboo plants grow without needing water, fertilizers or pesticides to thrive. Rice fabric is abundant with antimicrobials that work to naturally kill germs, while still being breathable and absorbent compared to cotton. Furthermore, its…

With so many unhealthy drinks on supermarket shelves and media coverage of their effects, it may be hard to determine the optimal choice. Water, tea and coffee are great healthy beverages to consider as potential choices. Some drinks come packed with nutrients to boost your health, such as vitamin C (carried by sailors to prevent scurvy). Others contain fiber and prebiotic plant compounds for better digestive support. Water Water is an indispensable beverage that should be included as part of any healthy lifestyle, and we should aim to consume at least eight glasses each day. Drinking enough water allows your…

Vegan skincare products typically don’t contain the chemicals that can irritate sensitive skin, making them an excellent option. Clean beauty products often combine ingredients like bakuchiol – a plant-based alternative to retinol which has proven its efficacy for improving complexions – with clean aesthetics. Activist Beauty Activist Skincare products combine natural botanicals and clinically-proven active ingredients for maximum efficacy, plus vegan- and cruelty-free status. Their commitment to sustainability includes refillable glass packaging with low waste plastic refill packets – helping reduce carbon emissions and shipping waste while at the same time improving aesthetics and comfort. At every purchase, each contributes…

CBD helps balance hormones and ease anxiety and stress. Additionally, it may improve sleep by decreasing cortisol levels. CBD oil may provide relief for rare forms of epilepsy that don’t respond to traditional medications (Larsen and Shahinas 2020). Furthermore, research conducted using experimentally induced anxiety scenarios demonstrates its anxiolytic properties. How to Take CBD Oil If you’re new to CBD oil, finding out the ideal dosage can take some trial-and-error. As a rule of thumb, however, start slowly by starting with low doses before gradually increasing them over time – this should help avoid adverse reactions such as dry mouth…