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Personal care products are used on external body parts, including skin, hair, nails and external genitalia for grooming, hygiene and aesthetic enhancement. Personal care items have become a daily necessity of life. Although most chemicals found in personal care products are generally safe, some could pose long-term risks if exposed to excessive usage – these substances include perfumes, dyes and preservatives. Skin care Skin care is an integral component of staying healthy. The industry provides a vast arsenal of products designed to clean, soothe, restore, reinforce and protect the skin. Some are classified as medicinal while others can be classified…
Many pills, powders and beverages available today claim to increase strength or athletic performance. Some are scientifically sound while others could pose health risks or lead to positive tests for banned substances. Popular supplements often serve as ergogenic aids to increase energy production and decrease time to exhaustion during sports activities. Functional medicine lab testing can identify any nutrient deficiencies which might limit athletic performance. Creatine Creatine is a naturally occurring compound found in high concentrations in skeletal muscle. It helps the body produce more Adenosine Triphosphate, or ATP, an energy source used during intense physical exercise and also alters…
Migraine is a brain and nervous system disorder characterized by intense headaches on one side of the head. There’s no known cure, but treatment may relieve symptoms and prevent future attacks. As soon as a migraine begins, turn off lights and noise and lie down in a dark room. Apply a cold compress or an ice pack to soothe any pain; take a hot shower or bath to relax tense muscles and use hot compresses on them if possible. Avoid Triggers Migraine sufferers can reduce the frequency and intensity of headaches by avoiding known triggers. This could include anything from…
Society often sends us narrow messages about our vulva, but female bodies are complex systems. By becoming familiar with your vulva and its typical looks, feels and smells you may be better equipped to identify changes that could signal infection. Harsh soaps, sprays and perfumed products can alter the natural pH balance of the vagina and allow harmful bacteria to flourish. It is best to opt for two-ply toilet paper without scent and perform Kegel exercises to strengthen pelvic muscles. Clean Your Vulva Cleansing the vulva correctly is an integral component of women’s intimate hygiene. Daily cleansing with an ideally…
Gummies make an ideal alternative to cumbersome pills that are hard to swallow. Their easy swallowability and sweet-tasting texture makes taking vitamins more fun while encouraging healthier habits. Gummy vitamins can be an ideal choice for individuals who struggle to consume a balanced diet or who have difficulty swallowing pills, as they contain less fillers and additives than conventional vitamins. They are easier to digest Many individuals prefer gummy vitamins because they’re easier to swallow and less likely to cause digestive issues than tablets, capsules or softgels. But are gummies as effective? Many multivitamin gummies contain sugars and fillers such…
Liquid supplements offer a great alternative for people who have difficulty swallowing pills or capsules, as they can easily be added into other liquid beverages like juice and smoothies to make taking them simpler. The ideal liquid vitamins should be free from added sugars, artificial colors and fillers to ensure optimal digestive comfort and bioavailability. They Are Absorbable Liquid supplements tend to be absorbed more easily than pills, capsules or chewable vitamins due to not containing bonding agents, stabilizers, fillers or any other additives found in pill or tablet forms that could reduce bioavailability. Liquid supplements tend to bypass the…
Tampons and pads generate significant waste because they’re made from non-compostable materials that contain plastic, which pollute oceans and beaches when left in landfills. Luckily, eco-friendly period product alternatives may cost more initially but will ultimately save money by cutting plastic waste production. Organic cotton-only pads and tampons Organic pads and tampons are increasingly easy to find in many stores, offering more of a choice than their traditionally manufactured counterparts. Organic alternatives don’t use multiple materials when being produced – instead consisting solely of cotton. Furthermore, production uses less water and energy while biodegradability returns these organic items back into…
Nutrients are essential to plant growth and development. Primary plant nutrients include carbon, hydrogen, oxygen, nitrogen and phosphorus; while secondary nutrients include calcium and sulfur. Micronutrients such as boron, chlorine, iron, magnesium, manganese selenium and zinc can be thought of as trace nutrients. Vitamins Vitamins are organic compounds (or group of molecules called vitamers) essential for normal metabolic functioning of higher organisms, with most vitamins being essential in small quantities for daily life. Most vitamins cannot be produced within an organism itself and must instead come from food sources; their discovery occurred due to investigations into nutritional deficiencies like scurvy…