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Supplements can help address nutritional deficiencies caused by poor eating habits, but with so many choices out there it can be daunting to choose one.Before taking any new supplements, it’s essential to read labels and look for products with either the United States Pharmacopeia (USP) or NSF International logo, which confirm they contain verified ingredients without contaminants or harmful impurities. Also consult your internal medicine physician in Cary before initiating them.VitaminsVitamins are vital nutrients your body requires in order to thrive and perform normally. Most of these essential vitamins come from food sources; deficiencies may have serious adverse consequences on…
Migraines can cause debilitating headaches that last for days and make life challenging, making it impossible to function. Luckily, steps can be taken to control migraines.Migraines can be caused by many things, from food and noise to strong odors and strong chemical scents. Maintaining a diary to identify migraine triggers will help you prevent future attacks.Eat a Healthy DietMigraine sufferers should seek advice from a physician or nutritionist when making diet-related adjustments, to prevent potentially detrimental side effects like vitamin or mineral deficiencies. Eating frequent, small meals throughout the day helps decrease hunger which may trigger migraine attacks; and increasing…
CBD tinctures provide immediate, targeted relief with fast absorption rates. Plus, they’re easy to use and can easily fit into any wellness routine.Select tinctures with clearly labeled ingredients and droppers marked every 0.25 milliliter for accurate dosing. MNT also prefers products which undergo third-party testing for contaminants and provide their Certificate of Analysis with their results.BenefitsCBD tinctures offer many of the same therapeutic advantages of CBD oils, including relieving anxiety, improving sleep and alleviating pain. Tinctures may be taken sublingually or mixed into food or drinks such as smoothies and mojitos for easy consumption. There are even oil-based options that…
Organic food products are produced without synthetic pesticides, chemical nitrogen fertilizers, antibiotics, growth hormones or sewage sludge – as well as being free from genetically modified organisms (GMOs).Check packaged goods for the green-and-white USDA Organic seal to determine organic content; products labeled “made with organic ingredients” must contain at least 70% certified organic content and identify certified organic ingredient(s). When possible, opt for seasonal food items to save costs and enjoy delicious meals all season long!Shop at Trader Joe’sTrader Joe’s offers an impressive selection of organic produce, from traditional favorites such as bananas and apples, to more unusual varieties like…
CBD interacts with the endocannabinoid system to alleviate pain, ease anxiety and insomnia, reduce nausea and improve mood – as well as potentially alleviate symptoms associated with some diseases, such as inflammation and autoimmunity.This direct-to-consumer brand provides thoughtfully selected vegan, non-GMO and sugar-free formulas. Explore their three collections (Relieve & Recovery, Rise & Well and Drift & Sleep) to find your ideal CBD wellness products.CBDfx Wellness 2:1 TinctureCBDfx’s latest generation tincture features a 2:1 ratio of CBD to CBG for optimal balance in your endocannabinoid system, with Curcumin and Coenzyme Q10 extracts providing additional botanical benefits. CBDfx combines these powerful…
Migraine prevention involves using medication, lifestyle modifications and diet to lessen migraine attacks while making acute treatments more successful. This combination may reduce their frequency, severity and duration while making acute treatment more successful overall.Keep track of triggers, engage in physical activity, manage stress effectively and take medications on schedule in order to help avoid migraines. Unfortunately, there is no definitive cure for migraines so trial-and-error may be required in finding what works for you.Avoiding triggersMigraine triggers may include diet and exercise habits. Staying aware of what irritates you can help identify which triggers are relevant for you – things…
An effective serum can be an excellent way to combat wrinkles, boost collagen and smooth out skin’s texture – but remember, its results take time and must be used consistently in order to see any real change.An anti-aging serum should be applied at night for optimal results; that’s when your skin naturally repairs itself. To help narrow your options down further, we consulted dermatologists, skincare experts and customer reviews in selecting the ideal serums for every skin type.1. Vitamin CCelebrity estheticians (such as Shay Mitchell and Jessica Alba) turn to this serum containing encapsulated retinol and exfoliating acids to soften…
Cosmetic products include make-up, perfume, skin cream, grooming aids such as soap, shampoo and deodorant and non-prescription medication such as sunscreens that do not claim therapeutic effects (these cannot claim therapeutic effects either!). Products which do have therapeutic benefits, however, such as skin-whitening lotions, primary sunscreens and disinfectants as well as blood products are considered medicines and regulated by the Therapeutic Goods Administration – although cosmetic products do not claim this effect themselves.They Enhance Your AppearanceCosmetic products enable you to tailor your appearance according to your personal tastes. Makeup allows you to highlight and conceal features while skincare products help…