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Hydration is key when it comes to healthy skin; dryness can leave behind flaky and itchy patches that become more susceptible to irritation and premature aging. Hydration can help mitigate these problems by replenishing skin with essential moisture through ingredients like glycerin and hyaluronic acid, commonly found in serums and moisturizers. Hydrators Hydrators often contain humectants like hyaluronic acid and glycerin to draw water into skin cells and increase their moisture content, while some also include occlusives (such as petrolatum, dimethicone or lanolin) to form a protective barrier on the skin to stop water loss. Occlusives can be an ideal…
Optimized nutrition means eating foods to satisfy our bodies’ nutritional requirements, such as proteins, carbohydrates and healthy fats from fruits, vegetables and whole grains; in addition to consuming nutritious beverages and snacks. Reduced thinking on individual macronutrients and micronutrients has resulted in premature conclusions and backpedalling, damage the reputation of nutrition research, and diminished its legitimacy as an academic field. Optimum Nutrition is a supplement manufacturer Optimized nutrition refers to an eating plan consisting of an assortment of nutrient-rich foods from all food groups. Such an eating plan can promote overall health and wellness and reduce the risk of certain…
Serums are one of the most potent skincare products you can have in your arsenal, thanks to their highly concentrated ingredients and vast array of options available. However, they can also be dauntingly complex! Once you know the area(s) where your skin concerns lie, select a face serum accordingly. If dark spots from acne scarring have darkened over time, use one with glycolic acid as it may help fade discoloration over time. 1. The Ordinary Retinol Serum Ultra-affordable brand has made waves for their effective yet cost-efficient skincare products that focus on one or two active ingredients, like this retinol…
Hemp-derived CBD has become increasingly popular as a functional food ingredient, boasting anti-inflammatory, antioxidant and anxiolytic properties as well as serving as an excellent source of protein and omega-3 fatty acids. Edible hemp-derived CBD products must undergo quality and safety testing prior to being sold on the market, and these test results must be published online by their manufacturers with web addresses or QR codes and production batch numbers included in them. Legality Hemp may be legal under the 2018 Farm Bill, but according to Drug Enforcement Administration rules any cannabis plant with more than 0.3% THC remains classified as…
Many skincare products claim to be natural, but can they really be? Some contain man-made synthetic chemicals like sodium lauryl sulfate, perfumes and parabens which may disrupt your endocrine system, cause irritation or harm your skin. Pure, natural and organic ingredients are gentler on your skin, nourishing rather than drying it out. As such, you should see results more quickly compared to products containing harsh chemicals. Rosehip Oil Rosehip oil is an effective skincare aid with multiple benefits for skin health, packed with essential vitamins and antioxidants that help lessen fine lines and scars while simultaneously being non-comedogenic – meaning…
Migraine can be difficult to treat, but medical treatments and lifestyle modifications may provide relief. Maintaining a diary may help identify triggers. Eliminating foods known to trigger migraine is also recommended, along with eating regular meals at set times each day and drinking plenty of water. Sleep issues or serious medical conditions like sleep apnea could be contributing factors for migraine attacks. Make sure you get adequate rest, and consult with your physician about creating an ideal sleeping schedule. Cold therapy Migraines can cause more than just an uncomfortable headache – they can also bring with them unpleasant symptoms such…
Consumers are becoming more proactive about their health, seeking functional beverages to address an array of needs ranging from hydration to mental wellbeing. These drinks contain unique ingredients which deliver targeted benefits quickly in an easily accessible format. Examples include sports drinks that restore fluid and energy lost through exercise; Kombucha with probiotics for digestive health benefits or herbal teas such as Reishi mushrooms to relieve stress. Hydration Hydration is vital for overall health, yet consumers want more than just refreshing beverages – they want functional ones with additional health benefits like stress reduction or improved restfulness. Recent innovations in…
Snacking may get a bad rap, but medical professionals and dietitians often recommend selecting snacks which contain low calorie counts but high amounts of protein, fiber, healthy fats, and antioxidants as they can actually help to regulate blood sugar and supply additional essential vitamins and minerals. Try pairing puffed seaweed with chocolate for a sweet gluten-free snack, or cover celery in peanut butter to provide both fiber and protein! Protein Snacking is an integral component of any meal plan, helping curb between-meal hunger or boost energy levels while satisfying untimely hunger pangs and keeping energy levels balanced throughout the day.…