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Clean eating generally refers to eating healthful choices like fruits, vegetables, whole grains and lean proteins while limiting fat, salt and sugar-laden food products. Some interpretations of clean eating may become excessive and lead to orthorexia nervosa, an eating disorder characterized by an obsession with healthful food choices. Fruits and Vegetables Fruits and vegetables are integral components of a healthful eating diet, providing vital vitamins, minerals, phytochemicals and plant chemicals for overall wellbeing. Consume as many different colors of produce to gain the maximum amount of vital nutrition. At first glance, it may seem clear-cut that strawberries and carrots belong…

Finding your ideal CBD dosage may require some trial-and-error. Depending on whether it is being used to address anxiety or sleep issues, its appropriateness will differ for each of them. Be mindful of any medications you’re currently taking as well. CBD could interact with various blood thinners, antidepressants and immune suppressant medicines like Cyclosporine. Consider Your Symptoms How much CBD you need will depend on your symptoms and various personal factors. Finding an optimal dosage may take some trial-and-error; when taking oil tinctures or capsules separately from food or drinks, experimentation may be required to find what is effective. It…

Many of the vitamins and minerals our bodies require come from food, rather than from supplements regulated by FDA like they would be drug products. Supplements come in pill or capsule form, although powders and beverages may also contain them. They do not possess the same level of evidence as drugs do. Vitamins Vitamins are organic molecules necessary for maintaining proper body functioning. Since vitamins do not produce or synthesize in our bodies, consuming daily doses through food must be part of daily maintenance regimen. Vitamin supplements play an array of important functions ranging from helping strengthen bones to supporting…

Retinoids are powerful skincare ingredients that can help diminish fine lines and wrinkles, fade dark spots and enhance overall skin tone. Retinoids also stimulate collagen and cell turnover – yet can sometimes be harsh on the skin, leading to irritation. Bakuchiol is an effective natural alternative to retinol that delivers similar wrinkle-smoothing benefits without irritation. Derived from seeds of the Psoralea corylifolia plant (commonly referred to as Babchi), this ingredient has become one of the go-to natural options. Bakuchiol Bakuchiol has quickly become the new beauty trend, promising all of the advantages of vitamin A without irritation. Derived from seeds…

Organic ingredients have an immense effect on more than just your physical wellbeing; how the food and beauty products you consume are grown, processed and manufactured has an enormous effect on our planet as a whole. If you are using non-organic natural flavors, in place of the NOID form you must submit a Natural Flavor Questionnaire in order to confirm their production without using prohibited methods. Health Benefits Organic food has long been considered more nutritious. Organic farms use environmentally sustainable farming practices that limit environmental damage while being better for animal welfare. Many people choose organic food because they…

Gummy vitamins can be an ideal solution for people who find swallowing pills difficult or have dietary restrictions, or who cannot obtain enough of the needed nutrients through diet alone. Gummy vitamins may contain added sugar that could contribute to cavities and dental issues, potentially putting their users at risk. Convenience Gummy vitamins offer an ideal solution for adults and children who find swallowing pills challenging, as well as people living with medical conditions such as Crohn’s disease or inflammatory bowel syndrome that prevent them from eating a balanced diet. Gummy vitamins offer unparalleled convenience, yet can often contain too…

Numerous pills, powders and beverages promise to enhance strength, endurance or athletic performance. Both professional athletes and dedicated recreational athletes use supplements regularly. Though athletes use supplements, some do not fully comprehend their purpose or benefits. This study tested athletes’ knowledge regarding creatine, carbohydrates, amino acids and caffeine usage among young elite athletes from four countries competing internationally. Protein Protein is one of the primary macronutrients required by our bodies for building muscle and improving athletic performance. Protein contains all nine essential amino acids which cannot be produced naturally by our bodies, making it crucial for athletes to consume adequate…

Health supplements are compounds designed to aid the functioning of one’s body and include vitamins, minerals and herbs. Folic acid is one of the many health supplements that can help prevent birth defects, while Vitamin D supports strong bones. Dietary supplements Dietary supplements, consisting of vitamins, minerals, herbs or other substances that can be consumed to promote health benefits, come in many forms including pills, capsules, gel caps, powders and beverages. Although regulated by the Food and Drug Administration (FDA), dietary supplements do not undergo rigorous testing like pharmaceutical drugs do. Supplements may be useful if your diet lacks essential…