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Feminine health is a broad subject that encompasses everything from inner and outer parts of the vulva to menstruation and pregnancy. Unfortunately, misogynistic messages about feminine hygiene products often make women feel embarrassed or ashamed about their genitals and result in unnecessary purchases of them.High-quality data concerning women’s health is indispensable, especially on matters pertaining to menstruation, pregnancy and the menopause.Vaginal healthThe female reproductive and sexual system includes the vulva as an integral component. It helps us feel good, provide pleasure, and makes pregnancy and childbirth possible. Maintaining good vagina health means maintaining an appropriate pH balance and microflora balance;…
Maintaining a migraine diary and noting its frequency, intensity, and duration may help identify triggers. A multivitamin supplement with magnesium, riboflavin, butterbur and feverfew may be effective at decreasing migraine attacks for some individuals.Migraines can be caused by dehydration, so Dr. Graley advises her patients to drink plenty of water throughout the day and to cut back on caffeine consumption while eating a well-balanced diet. Regular sleep patterns are also key as insomnia may trigger migraines.1. RelaxationStress and anxiety may contribute to migraine attacks, so relaxing techniques like breathing exercises may provide effective relief.Paced breathing is an easy technique to…
CBD has been shown to help alleviate nerve-related pain, including anxiety and other conditions.Finding and understanding how to use high-quality products are of utmost importance. Tinctures and oils are popular forms of ingestion; you simply place the liquid under your tongue (sublingual).TincturesTinctures are liquid herbal preparations made with alcohol that preserve the herb’s compounds, and usually come with a dropper to allow precise dosing. A typical recommended dosage should include one to two small full droppers taken sublingually before holding for several seconds to ensure optimal absorption.Herbal tinctures have long been utilized to alleviate various pain-related conditions, from joint and…
Personal lubricants can help reduce pain during sexual encounters and vaginal dryness, as well as increase solo and partnered pleasure.But not all lubes are created equally; many supermarket lubes contain chemicals and additives which may cause irritation, as well as imbalance the vulva microbiome. For optimal performance, choose natural-based lubes containing few ingredients.Vaginal drynessVaginal dryness can make it more challenging to become aroused and have satisfying sexual encounters, leading to painful intercourse as well as increasing your risk for urinary tract infections, genital warts and other conditions.Selecting a personal lubricant suitable for your vaginal ecosystem will help prevent thrush, irritation…
Natural and organic skincare can do more than improve the condition of your skin – it also benefits the planet! Organic ingredients don’t contain harmful pesticides that could damage soils and create harmful toxins for animals, plants and people.Natural and organic are often used interchangeably, yet each term refers to something distinct. A product can be natural but not organic.It’s Cruelty-FreeAs people become aware of the harm synthetic chemicals pose to their health, more consumers are shifting towards products with natural and organic ingredients – driving growth in the organic skincare market and creating opportunities for companies who prioritize sustainability…
People with sensitive, blemish-prone skin are susceptible to inflammation and can experience a compromised skin barrier, making cleansing agents and moisturizers that contain ceramides and niacinamide suitable for soothing purposes.Some individuals are born with sensitive skin; others develop it due to allergies, environmental factors or irritants. To minimize irritation, look for skincare products with shorter ingredient lists and fragrance-free formulas.Herbivore Botanicals Face OilFace oils are ideal for sensitive skin because they’re gentle and noncomedogenic; meaning they won’t clog your pores. This one contains ingredients known to nourish and moisturize, including milk thistle oil for its soothing properties and rich antioxidants…
Dietary enhancement refers to any number of interventions designed to increase diet quality. One such intervention is the addition of new food items which both increase nutritional value and caloric intake; other examples might include improving existing diet quality or combining nutrition with other aspects of healthy living practices.Dietary SupplementsDietary supplements are non-drug supplements like vitamins, minerals, herbs or amino acids sold over-the-counter that do not fall under FDA regulation; such products include tablets, capsules, powders or energy bars. Although not governed by the FDA as closely as drugs are regulated, federal law mandates that dietary supplement products provide nutrition…
Nutritional products include any food or drink that supplies at least some or all of your daily nutritional requirements, whether that is in supplement form, fortified with vitamins and minerals like flour enriched with iron, or high protein drinks that include essential or nonessential amino acids along with other ingredients.Dietary SupplementsDietary supplements are products used to enhance nutrition by supplementing with additional vitamins, minerals, or ingredients not typically found in food. Dietary supplements come in the form of tablets, capsules, gummies, powders and liquids; all providing essential nutritional support if eating the appropriate variety is difficult or your condition causes…