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Medication may provide temporary pain relief, but they often come with side effects. Natural solutions offer more significant comfort without negative side effects.Herbal remedies such as turmeric, ginger, willow bark and devil’s claw can provide an integrative approach to pain management, helping with everything from inflammation reduction to soothing muscle soreness.Herbal remediesHerbal remedies have long been a go-to source for those in search of alternative pain relief, with turmeric’s anti-inflammatory properties helping ease arthritis discomfort and Boswellia Serrata Extract acting as an analgesic. These natural solutions can offer effective pain management that won’t cost an arm and a leg!These herbs…
Bakuchiol is a safe alternative to retinol that works by targeting specific receptors on the skin, making it more gentle on your complexion and suitable for daily use.Bakuchiol may be combined with vitamin C to enhance its brightness and even out skin tone, yet two cases have been reported of allergic reactions due to its consumption.It’s a safe alternative to retinolBakuchiol has been demonstrated to be equally as effective as retinol at reducing fine lines and wrinkles, improving skin elasticity, and diminishing dark spots; yet is comparatively less irritating for sensitive skin types. Bakuchiol comes from seeds and leaves of…
Migraine is a complex condition, yet certain treatments have proven successful at preventing migraine attacks or alleviating their symptoms. Some non-drug options exist while other may require prescription or have potential side effects.Patients and providers should discuss the potential benefits, risks, and limitations of these modalities with their doctor, such as mind/body treatments such as acupuncture and mindfulness as well as manual therapies such as physical therapy or chiropractic manipulation.AcupunctureTraditional Chinese medicine asserts that your energy, or “chi”, travels through pathways known as meridians. If this energy becomes unbalanced or out of sync with its intended pathway, this may cause…
A plant-based diet features whole foods like fruits, vegetables, seeds and nuts as well as unsweetened plant milks or nut butters, herbs and spices; fish or eggs may also be included.This diet plan is rich in fiber, along with numerous vitamins, minerals, and phytochemicals; plus it’s low in both fat and sodium intake.Boost Your Immune SystemPlant-based diets can help your body fight viral infections such as colds and flus more effectively, as these foods contain plenty of Vitamin C, E, Zinc and Protein that strengthen and support a strong immune system.Immunity-boosting nutrients can be found in many fruits, vegetables and…
CBD may offer specific health benefits for those living with certain medical conditions, yet more clinical trials need to be completed to prove its efficacy.Before trying CBD, please consult with a healthcare provider first. It may interact with various medications including antidepressants, benzodiazepines, opioid painkillers such as naloxone (an opioid painkiller) and selective serotonin reuptake inhibitors such as Prozac. Furthermore, CBD may cause side effects like dizziness and nausea which need to be considered beforehand.AnxietyPeople suffering from anxiety often turn to CBD oil, which has been shown to reduce anxiety levels in animal studies. Furthermore, CBD has also been known…
Vitamins are organic substances essential for maintaining good health and growth in all forms of life. Because the human body cannot synthesize them itself, vitamin intake must come through food alone.Vitamins can be divided into two main groups: fat-soluble and water-soluble vitamins. 13 vitamins have been identified.Fat-soluble vitamins are stored in liver and fat tissues for long-term storage and consumption; as such, they take longer to reach the bloodstream and may even be toxic in large quantities.Vitamin AVitamin A (retinol) is an essential nutrient for vision, immunity and cell growth. It’s widely used to treat eye disease, infections and other…
Optimized nutrition involves eating a well-rounded diet with adequate quantities of all nutrients. Nutrients are broken into two categories: macronutrients (in the form of calories) and micronutrients, or individual vitamins and minerals.Young children should begin eating solid foods around six months. One cup of milk or other dairy products equals 13 cups of shredded cheese or one small glass of yogurt.Optimal feedingOptimized nutrition involves eating meals that provide your body with all of its essential nutrients, such as lean proteins, whole grains, vegetables, fruits and healthy fats. Eating this way helps you maintain a healthy weight while increasing energy levels.…
Anti-Aging Creams reduce fine lines and wrinkles while simultaneously increasing skin elasticity and firmness. Furthermore, these moisturizers work to stave off signs of aging by providing essential nourishing antioxidants to the skin.Immortal Flower is a Corsican flower known for its powerful rejuvenative and healing abilities, boasting skin-brightening and illuminating qualities as well as helping reduce hyperpigmentation while evening out skin tone.Natural MoisturizersNatural and organic skincare are enjoying an increase in popularity these days, but health is nothing new: for centuries people have used elements found in nature to treat skin concerns.Some products merely claim they are organic without any independent…