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Sensitive skin can be either permanent or occasional; regardless, it requires gentler skincare products and techniques.Sensitivity among oily, normal, and dry skin types usually results from an interference with their protective barrier, often brought about by seasonal extremes, harsh cleansers or even diet and stress.To combat skin sensitivity, look for products containing soothing ingredients like glycerin and niacinamide. Try this daily moisturizer designed specifically to restore barrier function through ceramides and hyaluronic acid.Herbivore Botanicals Face OilHerbivore Botanicals’ facial oil designed to balance, nourish and enhance natural radiance is perfect for all skin types. With blue tansy oil containing azulene for…
Sleep can help prevent migraines. Adults should aim to obtain at least 7-9 hours of restful slumber each night.Avoid caffeine consumption in the morning, and keep a headache diary to identify possible triggers for headaches.Avoid taking over-the-counter pain relievers too frequently, as this could lead to medication overuse headaches. Instead, try natural solutions such as riboflavin, magnesium, feverfew or butterbur.Identify Your TriggersThere is a multitude of triggers that may bring on migraine pain, including cured meats, MSG, aged cheese, chocolate, caffeine and certain fragrances. To find your personal triggers and reduce them as much as possible. Maintaining a headache diary…
Personal care products from body lotion to shampoo and toothpaste offer essential hygiene and health benefits, making establishing a routine with these essentials an integral part of self-care. However, some may contain chemicals with long-term health implications. Emerging pollutants include plasticizers such as phthalates; disinfectants like triclosan and triclocarban; and fragrance pollutions including galaxolide, toluene and phenols. Hygiene and GroomingHygiene and grooming products provide essential protection to skin, hair, nails and external genital areas from germs while improving their condition. Examples include soaps, body washes, shampoos, conditioners, deodorants, facial cleansers as well as toothbrushes and tweezers. Personal hygiene products can…
Average women consume between 12,000 to 16,000 tampons and pads during her lifetime, including both disposables and reusable pads that attach securely to underwear crotch pieces with absorbent pads that can be washed for reuse. Cloth menstrual products may be more costly to purchase and clean, but they have the potential to last years, thus cutting waste and costs associated with disposal of disposable alternatives. 1. Reduced Environmental ImpactDisposable pads and tampons create massive amounts of waste, draining natural resources such as cotton and wood while producing significant carbon emissions. Reusable alternatives, such as menstrual cups and cloth pads, produce…
Hemp contains many compounds which have medicinal applications. Hemp extracts are produced by harvesting parts of the hemp plant that contain CBD, terpenes, plant sterols and other phytochemicals for use as medicine. Hemp seed oil has proven its ability to moisturize skin and relieve itchy conditions such as psoriasis. Furthermore, hemp seed oil contains gamma linolenic acid, an omega-6 fatty acid which acts as an anti-inflammatory. Hemp Seed OilHemp seed oil contains essential fatty acids including linoleic acid (omega-6) and gamma-linoleic acid (omega-3). These essential fatty acids help nourish hair, skin and nails; improve digestion; enhance immunity; as well as…
Maintaining a healthy vagina requires an array of daily practices and regular medical appointments, along with eating well-balanced meals, supplementing with probiotics and exercising regularly. Women also find value in having regular sexual experiences as it can strengthen immunity while strengthening pelvic floor muscles. Always clean the external vulva with warm water and mild soap to maintain a natural pH balance and support good bacteria populations. Douching should also be avoided to prevent unnecessary growth of harmful microorganisms. Healthy DietAn effective vaginal health diet includes whole foods and probiotics in order to support its balance and natural secretions, but excessive…
Navigating the complex world of sports supplements can be daunting for athletes new and veteran alike, so this article has been designed to make things a little simpler by helping you identify which supplements could benefit you personally. Creatine is an ergogenic aid which increases phosphocreatine stores in skeletal muscles, improving ATP production during high intensity exercises like sprinting and weight lifting, as well as aiding training adaptation to structured, increased workloads over time. CreatineCreatine is a naturally produced compound produced in the liver and kidneys from amino acids glycine, arginine and methionine, but also available as dietary supplements. Creatine…
An antioxidant serum acts like a sponge that absorbs free radicals causing skin damage, says dermatologist Sandy Skotnicki of SELF. These serums help decrease discoloration and hyperpigmentation while brightening dullness, soothing inflammation and soothing redness and increasing hydration. Finding the appropriate formulas can be tricky, yet finding one with all of your desired benefits can be even trickier. When looking for solutions that will bring long-term stability and ease-of-use, look for solutions with stable designs that offer multiple uses and benefits. The Ordinary Resveratrol 3% + Ferulic Acid 3%The Ordinary’s gentle formula is free from perfumes or colorants, making it…