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Nutritional enhancement refers to the process of adding additional nutrients to food through fortification or using recipes, ingredients and sensory evaluation.Dietary enhancement can bring many advantages: increasing both healthspan and lifespan, protecting against diseases and helping the body adjust to space travel.Increasing Energy IntakeStudies have demonstrated that energy intake is stimulated by changes in dietary energy density. For instance, in one controlled experiment subjects consumed diets with 26%, 34%, and 40% fat content as well as their core and ad libitum foods; their voluntary energy intake rose significantly with increasing fat content.This data illustrates that diet enhancement can increase energy…
Organic food may be more costly, which makes hospitals wary to switch. But research indicates that choosing organic options could actually improve patient health outcomes.Supporters of organic food claim that synthetic pesticides and fertilizers, as well as hormones and antibiotics, pose health risks.1. Boost Your Immune SystemThe immune system is a complex network of cells and organs that work in collaboration to defend against pathogens that threaten our bodies. A diet rich in antioxidant-rich fruits and vegetables, protein sources, fermented foods and herbs is one effective way of strengthening this protective barrier and helping avoid colds and flu-related illness.Organic health…
CBD tinctures are alcohol-based extracts made by submerging cannabis in high-proof alcohol and then slowly heating it. Additional components may include vegetable glycerin or other flavors and sweeteners to create flavorful products.This tincture contains full-spectrum hemp oil and an assortment of terpenes such as beta-caryophyllene and humulene that possess anti-inflammatory and pain relieving properties. With a dropper made especially for easy dosing under your tongue for up to one minute.They are easy to takeTinctures offer a simple and portable way to take CBD. Conveniently portable in any pocket or purse, tinctures come with an attached dropper for dosing. Also more…
Conditioners provide essential hydration to your strands, which can prevent dryness and increase manageability of the locks. In addition, conditioners can detangle tangles while protecting them against color fading.But selecting an effective formula for maintaining healthy locks can be daunting. We consulted experts such as Calev Backe and Quia Querisma for guidance in making our selection.MoisturizesMoisturizers in hair conditioners create a protective barrier of moisture to stop water loss from the strands, protecting from heat styling or UV damage and strengthening hair strands against breakage. Conditioners usually include moisturizing agents like glycerin, panthenol and natural oils containing proteins to strengthen…
Users have reported success using this lightweight serum composed of bakuchiol and azelaic acid to ease redness, bumps and irritation. It may be especially effective for rosacea or sensitive skin conditions.This serum combines slow-release retinol with nourishing peptides for an anti-age solution that’ll visibly improve wrinkles and dark spots within two weeks. Plus, its lower potency and less irritation make it perfect for beginners just starting their journey into retinol treatment!1. Retinol-Free SerumReduce fine lines and dynamic wrinkles with this powerful serum featuring slow-release entrapped retinol and age-defying peptides, plus squalane to enhance surface-level hydration and balance skin tone.Our preservative-free…
Utilizing rags or toilet tissue instead of period products is not only wasteful, but can lead to leakage and infections as well as heavy bleeding which could indicate medical conditions requiring treatment.Internal menstrual cups and period underwear have become more and more popular among AWHS participants as cost-cutting solutions that reduce plastic waste while offering comfort. Unfortunately, some people may find these reusable options challenging to use.TamponsTampons have long been a go-to menstrual product. Used with an applicator to insert into the vagina, these absorbency options are FDA regulated medical devices and typically made of cotton or rayon (or both!).Period…
Quality of life goes far beyond having food on the table and an income to cover bills; it involves shifting one’s mindset and reaching one’s highest potential.While several clinical interventions have been developed to enhance quality of life (QoL), they remain limited in scope and effectiveness.1. Get a good night’s sleepSleep can improve the quality of life by making you more energetic and alert during the day, helping with clear thinking, weight management and even decreasing disease risks.Try to get at least the recommended amount of sleep each night, if possible. If you are having trouble, speak with your physician…
Foods rich in antioxidants help defend cells against damage caused by free radicals, including fruits, berries, vegetables, nuts and whole grains. Vitamin C is also an excellent natural antioxidant; spices and herbs also boast potent antioxidant benefits.Plant-based foods contain several times higher antioxidant concentrations than meat and fish products, as evidenced by the Antioxidant Table.1. FruitsFruits contain antioxidants to combat oxidative stress, which has been linked with cardiovascular disease, cancer, diabetes and Alzheimer’s. Antioxidants also help slow down aging processes and protect against eye damage; the best sources of antioxidants include berries, vegetables, nuts and whole grains.Blueberries are packed with…