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Nutritional supplements provide essential vitamins, minerals, herbs and other essential nutrients that may be missing from your diet. Most nutritional supplements come in the form of capsules, tablets, powder or drinks; calcium and Vitamin D are especially crucial for bone health while folic acid plays an essential role in reproductive health for women of childbearing age. Supplements aren’t as tightly regulated as drugs, increasing the chances of mislabeling and contamination as well as too much of certain supplements being harmful. Deficiency Body functions require micronutrients in the form of vitamins and minerals for proper functioning; this is commonly referred to…
Minerals are naturally-occurring substances with specific chemical and physical properties that make them distinct among all forms of matter. Their characteristic atomic structures make each mineral distinct. Geologists classify minerals according to crystalline form or other physical attributes. For instance, pyrite has an distinctive aroma and taste. Additionally, it fluoresces when exposed to light and can produce electricity under pressure. Corundum Corundum gemstones (ruby and sapphire) have long been treasured as precious gems, prized for their chatoyancy and asterism caused by mineral inclusions oriented along their crystal lattice structure. Corundum is widely used for industrial abrasives such as emery paper…
Acne prevention cleansers provide a smooth surface for skincare products such as acne treatments and retinoids to adhere to after being applied, like oily dirt removers do. Try a creamy, gentle cleanser containing acne-fighting salicylic acid and barrier restoring niacinamide for normal to oily skin types; it also works great on sensitive skin! 1. Cetaphil Gentle Skin Cleanser Ideal for dry to normal sensitive skin types, this creamy cleanser hydrates while cleansing, effectively eliminating dirt and makeup without stripping the face’s natural oils or drying it out. Utilizing Micellar Technology for deeper clean, as well as dermatologist-backed ingredients including Niacinamide,…
If your skin becomes reddened and itchy due to environmental or product factors, this could indicate sensitive skin. These symptoms could be brought on by environmental triggers or products used on it. Look for gentle cleansers, moisturizing creams or serums that protect the skin barrier and increase hydration. Avoid harsh exfoliants that contain fragrances or colors as these could irritate the skin further. Cleansers Cleansers form the backbone of any skin care routine, so it’s crucial that they’re gentle on sensitive skin. Avoid products containing harsh detergents as these may strip your face of its natural oils, causing dryness and…
Most commonly consumed supplements include multivitamins and minerals such as calcium and vitamin D. Other popular choices are herbs or botanicals, amino acids or live microbes. Supplements are subject to regulations by the Food and Drug Administration; however, they cannot make claims to treat, cure, or prevent diseases. To ensure their safety, this agency conducts inspections of supplement manufacturers as well as monitors the marketplace. They’re wildly popular Many consumers stock up on vitamins, minerals, herbs, fungus and amino acids at supermarkets or health food stores to provide optimal wellness. These supplements – often known as dietary or nutraceuticals -…
Migraine management strategies may help reduce the frequency, severity, and duration of migraine attacks as well as improve acute treatment’s effectiveness. Lifestyle changes such as getting enough restful sleep, eating healthily and using relaxation techniques may help decrease migraine attacks and their severity. SEEDS is an acronym that describes five lifestyle modifications that may help combat migraine. Identifying triggers Triggers of migraine attacks include bright lights, food, stress, skipping meals, sleep deprivation and weather changes – though lesser known triggers include cured meats, dairy products, alcohol and caffeine as potential factors. Maintaining a headache diary can help you identify which…
Caring for “down there” doesn’t need to be complicated or expensive; with just a few straightforward steps you can ensure a healthy vulva! yeast infections and bad odor can be caused by products that clog your vulva’s airway, so avoid perfumed soaps, personal wipes, sprays and powders that obstruct this passageway. Instead, choose natural over-the-counter wellness products designed to support its function. Cleanse Regularly Maintaining the external surface of the vulva requires regular cleansing with plain water or mild soap. Avoid scented body washes as these could potentially dry out the area and alter its natural pH balance. Avoid douches,…
Nutritional support improves quality of life and increases survival for many diseases, yet its effects on mortality are difficult to demonstrate in clinical trials and meta-analyses due to various variables including disease severity and blunt outcome measures. All acute hospital trusts should establish multidisciplinary nutrition support teams consisting of gastroenterologists, intensivists, dietitians and specialist nutrition nurses. These teams should assess the need for nutritional assistance, implement it as necessary and track response over time. Enteral Nutrition Enteral nutrition (EN) provides vital macro and micro nutrients to those unable to meet their nutrition requirements through oral intake alone, for reasons including…