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Vitamins are organic compounds used by our bodies in small amounts for various metabolic processes. Diet is generally the best source of vitamins; supplements may supplement this intake when necessary, though excessive use could potentially be harmful.Some vitamins can be harmful if taken in excess, but most of us can obtain our daily recommended amount from food sources.Look for Third-Party TestingThird-party testing occurs when an independent organization evaluates a vitamin supplement and attests to its quality, providing assurance that it contains what is listed on its label, is free from contaminants, and performs as intended.This is particularly essential in an…
Preservatives often get a bad rap, but they’re necessary in keeping foods and products fresh. You might also come across them in eye drops used to treat dry eyes.BAK (benzalkonium chloride), one of the most popular ophthalmic preservatives, has been linked with ocular surface toxicity. Patients taking multiple BAK-preserved medicines or who already suffer from preexisting ocular surface disease could potentially benefit from switching to preservative-free regimens in order to limit cumulative BAK exposure and thus limit cumulative damage.Preservatives in FoodPreservatives used to preserve foods include antimicrobials and antioxidants. These ingredients work to prevent spoilage by inhibiting microbial growth or…
Bakuchiol is an impressive skincare ingredient, offering similar effects of retinol without the irritation. Extracted from seeds and leaves of Babchi plant (Psoralea corylifolia), it helps stimulate collagen production while simultaneously reducing hyperpigmentation spots and acne scars.Photo-stable ingredients make it suitable for daytime use, avoiding UV rays without breaking down and leading to dryness or peeling compared to more traditional acne fighting ingredients that cause dryness or peeling. This makes photo-stable ingredients an effective and suitable alternative for fighting acne in an instant!Improves Skin TextureBakuchiol works to brighten and smooth skin without irritating it as much, thanks to its anti-inflammatory…
Gummy vitamins often resemble candy in appearance, making them attractive to children but potentially risky for adults who are susceptible to overdosing.Gummies contain lots of sugar, which has been linked to obesity, tooth decay, high blood pressure and other long-term health concerns. Furthermore, their quality degrades over time so companies often add extra to meet label claims.They are easy to takeGummy vitamins have rapidly gained in popularity over recent years, providing a delicious alternative to tablets and chewable pills. These chewy sweet treats provide a more enjoyable solution than swallowing pills directly and can also help with digestive issues such…
Vitamins are necessary for optimal bodily function. While eating a healthful, balanced diet with plenty of fresh fruits and vegetables should provide sufficient vitamin intake, some individuals may require taking additional supplement.Some of the essential vitamins include magnesium, vitamin C (which may boost immune function and decrease duration of colds), calcium and cobalamin (vitamin B12). Learn more about each one and how you can incorporate them into your diet.MagnesiumMagnesium is another mineral essential to health. It plays a key role in bone health, cell function, blood pressure control and glucose regulation – as well as being linked with lower risks…
Plant-based skincare can help to minimize the harmful effects of synthetic chemicals. Furthermore, plants provide essential vitamins and minerals like Vitamin C and Zinc for skin nourishment.Aloe vera and chamomile plants offer soothing properties to soothe the skin and decrease inflammation, while other plant extracts contain antioxidant properties which can improve wrinkles and fine lines.Nourishing and SoothingPlant-based skincare uses nature’s own healing powers to provide your complexion with nourishment and help counter the signs of aging. This approach utilizes extracts, oils and natural compounds such as shea butter, aloe vera, chamomile flowers, green tea and other botanical gems such as…
Diet complement is the introduction of foods other than breast milk or infant formula when energy and nutrient needs begin to exceed those met through breastfeeding alone. Ideally, complementary food should be introduced around 6 months when infants are both developmentally ready and frequently breastfed; an optimal diet complement includes feeding that is 1) timely; 2) adequate (e.g. providing sufficient energy to meet growth targets); (3) safe; and (4) responsive to child signals of hunger or satiety.TimelyOnce they reach 6 months, infants require additional energy and nutrients than breast milk can provide. At this point, complementary foods should be introduced;…
Health support workers work alongside medical professionals to assist in patient care. They may work in hospitals, schools or even homes and possess many responsibilities that demand a variety of abilities.Support services for those suffering from mental illness or other chronic health issues are of utmost importance in our community, from helping them secure government assistance through outreach programs to counseling sessions and therapy sessions.Emotional supportEmotional support is an integral component of healthcare. It can provide comforting validation that makes a big difference to wellbeing; and give individuals control over their situation and reduce stress levels.Support services may consist of…