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Shampoos are viscous liquids designed to emulsify oil and dirt on your scalp and hair before being washed away with each rinse. Shampoos contain surfactants for cleansing purposes, fragrance to add an in-salon smell, as well as preservatives which protect from germs and decomposition. Experts advise using conditioner regularly when taking a shower, and have suggested several different varieties suited to various hair needs. Natural Natural shampoos offer an alternative to synthetic products in terms of chemical content, while still supporting scalp health. Natural formulations often exclude parabens (an irritating preservative linked to sensitivities), formaldehyde, sodium lauryl sulfates or other…
Detoxifying facial masks are an effective way to enhance the appearance of skin by unclogging pores and helping remove excess oil, clearing acne or blackheads along the way. An easily-affordable indulgence, this clarifying mask utilizes kaolin clay and charcoal to flush away impurities while simultaneously protecting skin against breakouts with essential oils of thyme and juniper. 1. Breakouts There’s a lot of gunk that builds up in our skin over time – oil, makeup, buildup and sunscreen included – that can accumulate over time. A detox mask with clarifying ingredients like various clays and charcoals can draw out impurities while…
Organic labeled food meets stringent government standards for production and processing, with farmers, processors, and handlers routinely being inspected to ensure they abide by them. Studies demonstrate that organic fruit and vegetables contain lower pesticide residues than their conventional counterparts, as well as lower concentrations of antibiotic-resistant bacteria and industrial pollutant cadmium. Cost Organic food may cost more than similar products grown using conventional farming practices; this difference is often attributable to more costly farming practices; however, organic options are better for the environment, and smart shoppers may even save money while purchasing them organically. Purchase organic frozen fruits and…
Many hospitals are beginning to provide their patients and staff with organic and local food options, like those served at Good Shepherd Medical Center in Hermiston, Oregon – such as organic produce, fair trade coffee, and rBGH-free milk. Long-term observation studies have produced promising outcomes from increasing organic consumption, including reduced incidence of metabolic syndrome, high BMI, non-Hodgkin lymphoma and infertility. 1. Reduced Pesticide Exposure Pesticides are widely used on food to protect it from insects that threaten its production, however exposure can lead to various health concerns such as ADHD, autism and fertility issues. Washing and peeling foods will…
Acupuncture, exercise, stress reduction techniques and mindfulness meditation have all been shown to effectively help alleviate migraine symptoms. These alternatives are frequently combined with prescription medications or when these drugs don’t provide relief. Migraine treatment aims at both relieving symptoms and preventing future attacks, with pain-relief medications and preventive medicines often being the go-to solutions. Yoga Yoga is an effective mind/body therapy to relieve the anxiety that often accompany migraines. Furthermore, it improves body awareness of discomfort allowing you to detect when discomfort first starts to form. Studies have demonstrated the efficacy of yoga for managing migraine symptoms, including frequency,…
Bakuchiol has quickly become an extremely popular skincare ingredient that provides similar results as retinol but with lesser side effects on the skin. It promotes cell turnover while helping reduce hyperpigmentation. Spirulina also helps increase collagen levels and combat signs of aging such as fine lines and wrinkles, yet being introduced slowly may cause irritation; take your time before adding new ingredients into your routine. 1. Cleanse Bakuchiol has long been recognized for its anti-aging benefits, including smoother skin texture and tone improvements. Additionally, this gentle formula can provide anti-inflammatory relief as well as possibly stimulating collagen production for firmer…
Anxiety relief CBD is a natural substance that can help ease anxiety symptoms. It works by acting on specific receptors in the brain and increasing serotonin levels – the brain chemical which helps control mood. Preclinical studies demonstrate the anxiolytic and panicolytic benefits of CBD, such as decreasing autonomic arousal levels, decreasing fear expression levels, improving fear extinction techniques, blocking reconsolidation processes and mitigating long-term stress-induced anxiogenic effects. Low serotonin CBD interacts with serotonin receptors in the brain to decrease anxiety. This may occur through CB1 or by stimulating 5-HT1A receptors; which play an essential role in pain regulation, depression,…
Antioxidants are naturally-occurring compounds found in plants that prevent oxidation and disease. Examples include vitamins C and E, carotenoids such as lycopene, phytochemicals/phenols/flavonoids/lipoic acid etc. Foods rich in antioxidants include fruits and berries, vegetables, nuts, whole grains and dark chocolate. Antioxidant supplements may also contain high doses that could potentially be harmful. Red Peppers Red peppers contain higher levels of vitamin C than green peppers, but red peppers also boast greater concentrations of the phytonutrients lutein and zeaxanthin, two antioxidants which may help prevent age-related eye problems like cataracts and macular degeneration. Vitamin A is another antioxidant found in bell…