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Bakuchiol is a botanical ingredient which promotes skin cell turnover for an improved complexion, reduced fine lines and hyperpigmentation, improved tone and texture as well as overall improved tone and texture.As with any new skin care ingredient, it’s wise to gradually incorporate products containing bakuchiol into your routine and observe its impact. However, it can be beneficial for people with sensitive skin looking to reap some of the advantages of retinol without suffering its side effects.Soothing PropertiesBakuchiol is an ingredient with greater stability than retinol, making it suitable for use in more skincare products than its predecessor, such as serums,…
Sleep, diet and regular physical activity may all play an integral part in helping prevent migraines. Many individuals also find relief through over-the-counter pain relievers like acetaminophen and ibuprofen.Avoiding triggers may not always be possible, but keeping a headache diary and learning stress-reduction techniques (like yoga or meditation) may help. Hormonal changes due to menstruation or pregnancy could also play a part.1. Get plenty of sleepMigraines may not be curable, but lifestyle changes may help reduce their frequency and severity. Avoiding triggers like bright lights, strong smells or loud noises is one way to decrease migraine attacks; keeping a regular…
Natural pain relief is an effective way to manage discomfort without experiencing side effects from traditional medication. From anti-inflammatory properties of turmeric and ginger to essential oil’s analgesic benefits, there are various natural methods available that can be utilized to soothe discomfort.Essential Oils such as peppermint, eucalyptus, lavender, rosemary and frankincense offer soothing aromatherapy and pain-relief properties. Try applying them directly onto affected areas for immediate pain relief.TurmericTurmeric (Curcuma longa) roots are widely used as an Asian cuisine ingredient and contain curcumin, an anti-inflammatory agent with potential pain relieving benefits. You can take this in supplement form or as tea.Turmeric…
Moisturizers help prevent dryness and maintain soft, supple skin. Additionally, they may reduce wrinkles for a healthier-looking complexion and promote overall skin wellness.Moisturizers come in many different forms, from gels and lotions to ointments and even balms. When selecting one for oily skin, choose non-comedogenic moisturizers which won’t clog your pores; when looking for dry skin moisturizers look for those that provide additional occlusives and emollients for increased hydration.Dry skinDry skin can be an ongoing problem for many. It typically arises when fats in the outer layer of skin begin to degrade, releasing water outward and leaving its surface tight,…
There are various natural lubricants on the market. These options do not contain harmful chemicals which could negatively impact reproductive systems such as glycerin, parabens, petrochemicals, perfumes and fillers.People opting for natural lubricants often cite issues like vaginal dryness or hormonal contraceptives as two triggers that alter the vagina’s natural pH balance as reasons to use such products, which often contain aloe vera gel or coconut oil for additional moisture retention.NaturalPeople may seek natural lubricants due to their soothing qualities or as an effort to reduce exposure to synthetic chemicals. While household items like yogurt and oils may work as…
Food choices directly impact both mental and physical wellbeing. Your digestive tract contains billions of bacteria that produce chemicals that send signals directly to your brain; these messages may either improve or negatively alter your state of mind.Foods with minimal ingredients and easily-recognizable components tend to be healthier choices, including those high in sodium or trans fat content, so opting for whole food solutions whenever possible.GarlicGarlic from the Allium genus adds flavor without increasing caloric intake, helping prevent heart disease, atherosclerosis, high blood pressure and organosulfur compounds can reduce cholesterol levels as well as decrease glucose (blood sugar) levels -…
Functional foods encompass a wide range of minimally processed, whole and fortified foods with special health-related claims and substances that alter physiological functions beyond basic nutrition.Many healthy foods, like pomegranate juice, kale and probiotic yogurt are described as functional; however, not all claims made by such products can be scientifically supported.1. FiberCOVID-19 pandemic led consumers to prioritize increasing immunity in their choices of foods and beverages, creating an unprecedented shift in consumer priorities – driving sales of functional foods.Functional foods can be broadly defined as processed food products containing substances “beyond basic nutrition.” They typically consist of minimally-processed and whole…
Studies show that CBD can improve how your metabolism uses insulin and glucose. Furthermore, it may encourage brown adipose tissue to burn energy instead of store it as energy reserves.CBD can be taken in numerous ways: capsules, sublingual tincture/oil/spray application or topical cream/lotion applications are all possible methods for ingestion.Anti-Inflammatory PropertiesCBD’s anti-inflammatory effects stem from its ability to prevent oxidative conditions. CBD was shown to significantly decrease oxidative stress levels in both renal nephropathy models of mice treated with cisplatin and human coronary endothelial cells [23, 24]. Furthermore, CBD directly decreases blood levels of oxidant through inhibition of xanthine oxidase…