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Popular health beverages tend to contain plenty of added sugars and saturated fats that clog arteries. Coffee beverages, for instance, typically provide little more than caffeine hits and heart disease-inducing saturated fats. Cranberries, one of the most beloved beverages, contain health-promoting materials that help prevent scurvy. Kefir, a fermented milk drink with higher probiotic counts than yogurt, may even aid digestive health by improving gastrointestinal function. Freshly Squeezed Orange or Lemon JuiceFresh orange juice offers many health benefits and boosts immunity, including replenishing electrolytes in the body and improving skin health. Furthermore, drinking it helps with weight loss while supporting…
Bakuchiol, an effective yet gentle anti-ageing active, has been making waves on product labels and social media lately, serving as an alternative to retinol that delivers similar results without irritation.Bakuchiol works similarly to retinol in stimulating collagen production*, preventing fine lines and wrinkles, improving firmness and elasticity, while being both less irritating and cheaper.It’s less irritating than retinolBakuchiol has long been used in traditional skincare regimens, but as clean beauty grew increasingly popular it gained attention as an organic alternative to retinol. Produced from seeds and leaves of the herb Psoralea corylifolia used in Chinese and Indian restorative treatments.The ingredient…
Eating healthfully can be confusing. Information may come from healthcare providers, fitness influencers and friends. At the core of healthy eating lies selecting foods which offer your body with all the essential vitamins and minerals it requires for proper functioning, including vegetables, fruits, dairy products, grains, lean meats and fish. Furthermore, drinking enough water is crucial. Apples”An apple a day keeps the doctor away.” Numerous epidemiological studies have linked apples with reduced risks of asthma, cancer, heart disease and diabetes. Apples also contain fiber as well as antioxidants like quercetin, catechin and chlorogenic acid which provide additional health benefits. Apples…
CBD may help increase serotonin levels in your brain, providing relief for anxiety symptoms. Furthermore, CBD can also reduce agitation and insomnia. Furthermore, it may improve mood while relieving pain. CBD acts to weakly inhibit CYP1A2, potentially increasing exposure to caffeine, theophylline and tizanidine. Furthermore, CBD can interfere with drugs that require this enzyme for metabolism (valproate or clobazam for instance) which are also metabolized by these enzymes; make sure liver enzyme levels are checked prior to and during any treatment plan. DepressionThough current antidepressant medications are effective in treating anxiety and depression, they often produce unwanted side effects which…
Gummy vitamins often resemble their candy counterparts in appearance and taste – but that doesn’t always bode well.Gummies contain loads of sugar, which can contribute to weight gain and other long-term health concerns such as tooth decay. Furthermore, many contain artificial food dyes and fillers which could potentially trigger digestive issues in some individuals.Vitamin AThese multivitamin gummies are gluten free, non-GMO and do not contain added sugar – plus no artificial flavors or sweeteners! Perfect for people living with diabetes as well as vegan diets!This product is free from gelatin and uses an all-natural plant-based alternative known as erythritol as…
Without even realizing it, your refrigerator and pantry likely contain many functional foods. Milks and juices often contain added calcium and vitamin D, cereals offer folate and iron content and margarines have added plant sterols. Functional foods have been defined differently by various organizations; most agree, however, that they contain ingredients that go beyond basic nutrition. Boosts Immune SystemFoods that strengthen your immune system can help protect you from illness by fortifying its natural defence against bacteria, viruses and other pathogens. Examples of immune-enhancing foods are nuts (particularly pistachios), berries, oily fish, turmeric and kefir which contain healthy fats, proteins…
Acchieve healthy-looking skin by supplementing with antioxidants–they neutralize free radicals, promote cellular repair and mitigate damage. While eating vitamin C-rich foods or drinking green tea is one way of receiving these essential vitamins, serums offer more potency.Formulas typically include an assortment of antioxidant nutrients such as vitamin C, resveratrol, ferulic acid and silymarin. The most effective can also help slow signs of aging, reverse sun damage and stimulate collagen production.1. Fights Free RadicalsAntioxidants are some of the most widely-used ingredients in skin care, particularly facial serum, yet few people understand their actual purpose and benefits to skin health. Here’s an…
Supplement use to build muscle strength and endurance and promote recovery is common among athletes; however, not all are seeking health or performance-based benefits from their supplement use. Eating right, staying hydrated properly and getting adequate rest are more effective ways of improving athletic performance than any other technique. CreatineCreatine is one of the best-researched and safe supplements available to athletes. In addition to increasing muscle strength and power, creatine has also been found to boost endurance levels and enhance resistance training benefits. Creatine is a naturally-occurring compound found in meat and fish products. Although not considered an anabolic steroid,…