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Skin exfoliators – such as scrubs, dry body brushes and loofahs–are an indispensable way to achieve that coveted glow. Plus, they help your moisturizer work more effectively! Chemical exfoliants are skincare ingredients designed to exfoliate dead skin cells. Chemical exfoliants come in two varieties – BHAs (oil-soluble) and AHAs (water-soluble). Chemical exfoliators can be used on all skin types and are considered gentler alternatives to physical scrubs. 1. Removes Dead Skin Cells Your skin is continuously producing new cells to replace those that have died, replacing the old with fresh ones from underneath. While old cells should naturally shed themselves…
Health-conscious consumers value products made with all-natural and organic ingredients that have been produced sustainably, and those which promote an environmentally-friendly way of production. Furthermore, these consumers look out for altruistic items which promote global wellbeing. Health conscious individuals may prioritize sleep by creating a regular bedtime ritual to prepare them for restful slumber. Furthermore, mindfulness activities may help alleviate stress and encourage relaxation. All-Natural As consumers browse their local supermarket, they are bombarded by products bearing labels claiming that they are natural. Unfortunately, no regulation exists regarding this term’s usage; thus manufacturers often attach this label to everything from…
Managed migraine requires both acute treatments to alleviate symptoms and preventive therapies to limit future episodes, with alternative therapies such as mindfulness, yoga, melatonin supplementation, physical therapy and acupuncture showing significant promise in this regard. Before trying any supplements or alternative medicines, always consult your neurologist first. Some can interact with prescription medication; be sure to discuss this matter beforehand. Acupuncture Although over-the-counter and prescription medicines may help alleviate migraine headaches, many sufferers look for complementary or alternative therapies such as acupuncture, massage therapy and herbs as effective ways of relieving their discomfort. Some therapies may even reduce stress which…
Food products containing natural flavors are becoming more and more prevalent, leading many people to assume that natural ingredients are healthier, leading them to believe products with “natural flavors” are preferable over those containing artificial ones. However, these popular ingredients may contain both natural and synthetic chemicals; furthermore, food manufacturers don’t need to disclose where a natural flavor combination comes from. What are they? Natural flavors are made from ingredients found in nature and used by food manufacturers to enhance food and beverages’ flavor without adding calories or nutrients to them. Flavorists (the people who create flavors) use various ingredients…
CBD, a chemical component of cannabis, has recently been added to shampoos, hand lotions and pet treats. Studies suggest it could reduce anxiety, pain and insomnia. Research needs to be conducted on these claims and can potentially interact with certain medications; so always consult your physician prior to using CBD products. 1. Reduces anxiety CBD may help alleviate anxiety by stimulating receptors within the endocannabinoid system and creating relaxation. This may prove particularly helpful for individuals suffering from anxiety or depression that is associated with low serotonin levels. One study discovered that CBD significantly reduced anxiety levels among participants taking…
Functional foods have quickly become the darlings of the nutritional industry. These whole, fortified, or enriched foods offer health benefits beyond basic nutrition; typically with bioactive components that exert physiological effects to increase well-being and health while decreasing chronic disease risks and/or improving disease outcomes (4). Keep in mind, however, that just because a food is functional does not mean it is healthy – be sure to consider its Nutrition Facts label and ingredients list when making decisions about which options are appropriate for you. 1. Berries Berry foods like strawberries, cranberries, blueberries and raspberries contain powerful antioxidants which provide…
Diet complements refer to an array of ingestible products including vitamins, minerals, herbs or extracts and amino acids used to supplement diets. Diet supplements also include food rations for young children as well as fortified complementary foods. Transitioning away from breastfeeding typically begins around six months old; when this happens it requires that foods are introduced when energy and nutrient needs exceed those provided by breastfeeding, as well as being nutritionally appropriate and fed in accordance with child signals of hunger and satiety (2). Timely Beginning around 6 months, an infant’s energy needs begin to exceed those provided by breast…
Health drinks provide the body with essential vitamins, minerals and antioxidants – giving you ample benefits without the sugary or caffeinated drinks that cause sudden sugar surges or spikes. Furthermore, healthy beverages offer no calories to worry about! Food-packed “green” drinks available at stores and deli refrigerator cases do not all measure up equally; look for 100% juice beverages with no added sugars and artificial ingredients. Freshly Squeezed Juices Freshly-squeezed juices provide an energizing dose of vitamins, minerals, and antioxidants. Packed with Vitamin C, folate, and potassium – fresh juice is packed full of essential elements to boost immune health…