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Nutrients provide energy, building materials and vital process regulation in the body. Based on their biochemical properties, nutrients are divided into six classes, including carbohydrates, proteins, fats, water and vitamins. Nutrient deficiencies can produce various symptoms and illnesses, with some more serious than others; additionally, certain nutrients are toxic in large doses and should therefore be consumed cautiously. Vitamins Vitamins are organic substances the body requires in small amounts for proper functioning. We consume these vitamins through food daily, and 13 varieties have been identified; 8 water-soluble B vitamins can be absorbed through digestion while any extra can be stored…
Vaginal moisturizers may provide relief for discomfort, pain and itching caused by menopause or other conditions. Available without a valid prescription, these moisturizers come in gel form (gels or suppositories) or as ointments (ointments or ointment-form). These expert-recommended products, which contain hyaluronic acid, have been clinically shown to effectively reduce dryness while improving lubrication and sexual intercourse. Talk with your doctor about using one. 1. Ah! Yes Vaginal Moisturizer This non-medicated vaginal moisturizer is a long-acting gel that’s easily applied with both applicator and finger. Made of all-natural hyaluronic acid derived from our bodies’ own production of it, hyaluronic acid…
Snacks can help supplement a nutritious diet. By selecting nutritious snacks over unhealthy options and restricting them for hunger or celebratory occasions, snacking will not lead to unnecessary weight gain and unhealthy eating patterns. When seeking out protein-rich snacks, try walnuts or almonds as they contain healthy fats, magnesium and zinc – essential components of good nutrition. Cheese Cheese had a poor rep during the 90s fat-phobia wave, yet it can still be part of a healthy diet. Opting for reduced-fat versions is the key to keeping things on a balanced menu plan. Cheese is an excellent source of both…
Wellness supplements are designed to do exactly as their name implies: provide extra nutrition. They can help fill in nutritional gaps, boost energy levels and support immune function. Check for supplements bearing the United States Pharmacopeia (USP) or NSF International logos to verify they’re free of contaminants, like avocado, olive oil or nuts, which help the body absorb vitamins and minerals more readily. What are Dietary Supplements? Dietary supplements include vitamins, minerals, herbal compounds, amino acids and other substances taken orally to support wellness. Although not considered food or drugs by the Food and Drug Administration, dietary supplements do have…
Studies 1-10 have conclusively established that engaging in consistent, healthy behaviors can significantly decrease migraine severity and frequency – an integral component of comprehensive treatments for the approximately 40 million Americans living with migraine. Encourage your patients to establish a sleeping schedule and keep a daily migraine diary. They should also try to get enough physical activity and consume small, regular meals. 1. Eat Small Meals Throughout the Day Food allergies and food triggers can be an integral component of managing migraine headaches. But regular meals must also be eaten without missing or delaying meals; eating small, regular meals throughout…
No matter your cause of dandruff or chronic scalp conditions such as psoriasis, choosing an effective shampoo is paramount to getting rid of build-up and leaving hair feeling nourished and strengthened. Look for products containing soothing ingredients such as chamomile and aloe vera which can soothe, nourish and strengthen hair follicles. Clarifying Shampoo Clarifying shampoos are similar to regular cleansers in that they use water and soap-like ingredients, with an increased concentration of heavy surfactants which dissolve product buildup and excess oil from hair follicles. Their formula may contain chlorides or bromides for deeper cleansing effects or benzoyl salicylate and…
An optimally healthy vagina is home to both “good” and “bad” bacteria in balanced proportions, but things such as antibiotics, douching, tight underwear, vaginal products or herbal treatments such as tea tree oil can disrupt this balance and harm its inhabitants. Jefferson nurse midwife Jessica Hayes offers tips to maintain a happy and healthy vagina. Achieve this requires proper diet, regular exercise and following safe sexual practices – all essential elements in maintaining an ideal environment for vaginal health. Healthy Diet Your diet affects every part of your body, including your vagina. Many vaginal health conditions (like bacterial vaginosis and…
As you shop the aisles of any store, you are likely to come across numerous supplements marketed as energy boosters – though most don’t provide concrete scientific evidence of their efficacy. Choose these energy-boosting supplements for sustained energy boost: Guarana (Paullina cupana) contains caffeine to provide a kick, CoQ10 improves body’s energy production and Rhodiola rosea is an adaptogenic herb known for reducing stress and fatigue. Vitamins Vitamins play a pivotal role in increasing energy levels, from breaking down food into energy to transporting oxygen to cells. Some of the best energy-boosting vitamins include B vitamins such as Thiamin, Riboflavin,…