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Eating a balanced diet provides most of the vitamins and minerals your body requires, however supplementation may still be beneficial in meeting individual requirements. Gummies provide an appealing alternative to traditional dietary supplement pills for some.But many gummy vitamins contain added sugars that could contribute to weight gain, dental problems and other long-term health concerns.VitaminsGummy vitamins can be an easy way for people to start taking vitamins. With no tablets or chewable vitamins to worry about, these gummies often include Vitamin A, C and D in addition to minerals like zinc and selenium – helping people establish a daily vitamin…
Vitamins and minerals play an integral part in helping lower disease risk, maintain good health, and maintaining body equilibrium. Calcium and folic acid can be essential in supporting bone health while omega-3 fatty acids and probiotics have been linked to heart wellbeing.As opposed to drugs, supplements are considered food by the FDA and may make health claims on their labels; but be wary of any exaggerated claims!VitaminsVitamins are vital essential nutrients needed in small doses for overall body function and wellness. While most can obtain their required vitamins through diet alone, some individuals may require supplement pills as well.There are…
Your skin has an inbuilt barrier designed to keep harmful things out and moisture in, but sometimes this system breaks down. Hydration is key for healthy skin; here are a few tips to help your complexion thrive:Search for ingredients such as hyaluronic acid, glycerin and ceramides as hydrating ingredients for your complexion. Serums may also help – although they should be used alongside regular moisturizers or hydrators for best results.Hydrating Face MasksHydrating face masks provide skin with an intensive dose of moisturizing ingredients in a highly concentrated form, such as cream or gel texture and contain powerful moisturizing ingredients like…
Migraines can have an enormously detrimental impact on life, preventing you from doing the things you enjoy and leading to missed opportunities. There are several effective treatments available to manage symptoms and ward off future attacks.Some remedies include over-the-counter (OTC) pain relievers; others are prescription drugs like Celecoxib (Celebrex, Elyxyb) for antiseizure medications and headache medications such as Erenumab (Aimovig, Fremanezumab or Galcanezumab). Nonmedical approaches include sleep schedules that eliminate screens at night as well as stress management techniques.Acute TreatmentMigraine treatments include pain-relieving medication that are taken during an attack to control symptoms; this form of therapy is known as…
CBD may interact negatively with certain medications, especially benzodiazepine sedatives like Klonopin (clonazepam) and Ativan (lorazepam), blood thinners, immunosuppressants including cyclosporine, and some antidepressants; in addition, CBD can cause drowsiness if taken in conjunction with them.This all-natural CBD product is widely recognized for its pain relieving effects. Studies show it to reduce inflammation and enhance sleep quality for people living with arthritis.Anxiety and Mood DisordersAnxiety can arise in any situation; however, the feeling typically passes quickly afterward. People living with anxiety disorders experience intense and persistent fear or worry that is out of proportion with the situation at hand; symptoms…
People who menstruate require external feminine hygiene products such as sanitary pads, panty liners and tampons for proper sanitation of their period cycle. Furthermore, they require a safe space where they can wash their hands or change their underwear when necessary.Panty liners or thick super or maxi pads should be used on days with lighter flow; change it every few hours and wear loose underwear to reduce discomfort.PadsPads may be either reusable or disposable and typically made of cotton flannel, bamboo fabric or other types of cloth. There are different absorbency levels available: thin for light menstrual flow or “spotting”,…
Menstrual hygiene products like pads and tampons contain harmful chemicals and plastics that are detrimental to the environment. Decomposition processes for these items could take centuries in landfills or bodies of water.Pads are narrow pieces of cloth you stick onto your underwear for additional absorbency and can come in different sizes and absorbencies to meet individual needs. Experimentation may be necessary to find something suitable.Disposable Sanitary PadsPads absorb menstrual blood and offer an alternative to using toilet paper during your period. There are disposable and reusable forms, with disposable pads being more readily available than their reusable counterparts such as…
Migraines can be immensely painful, yet there are ways to treat and prevent them. Medicine may help, while healthy lifestyle choices could also provide benefits.Avoiding triggers — including weather changes, light, noise, smell and food items — is crucial in effectively managing migraines. Some effective tools for doing so include keeping a headache diary and following a regular schedule (including not skipping meals).Identify Your TriggersMonitoring triggers can help both you and your healthcare provider identify strategies to prevent or lessen migraine attacks. One effective method is keeping a headache diary and tracking similarities among your attacks (there are apps available…