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Diet complements are nutritional supplements consisting of any vitamin, mineral, herb or botanical, amino acid or other ingestible preparation that are added to food in order to improve health and nutrition. These can include industrially produced fortified infant formula as well as homemade or locally produced complementary foods that aim at infants, young children and adolescents. Introduction Infants should be introduced to complementary foods (other than breastmilk or infant formula) at an age when their nutritional needs have been fulfilled and breastfeeding continues to provide optimal nutrition. Timing of this introduction varies across cultures and availability of different kinds of…
Vitamins are organic molecules we consume regularly to fulfill various metabolic needs, and can be found naturally in food sources. Vitamins can also be found in fortified food products and supplements; however, taking too many fat-soluble vitamins (A and D) at one time could be dangerous to health. Multivitamin/mineral supplements Thirteen vitamins and 15 minerals play an essential role in producing hormones, strengthening immunity, maintaining normal nerve and organ functioning and supporting growth and development. While most can meet their daily recommended requirements by eating healthily, multivitamin supplements can supplement any nutritional gaps. Multivitamin and/or B12 supplements may assist people…
Dietary supplements are any ingestible products intended to add nutritional value to the diet, such as vitamins, minerals, herbs, or extracts. Many people take these products in order to promote overall health and wellness. Dietary supplements come in the form of pills, capsules, tablets, powder and liquid products; it’s important to remember that unlike medications they’re not strictly regulated and may lead to unexpected side effects. Vitamins Vitamins are organic compounds that play an integral part in our bodies, including strengthening bones, improving immunity and turning food into energy. Most people can obtain all their vitamin needs through diet alone;…
Health care support workers offer many career advantages, from flexible hours and excellent pay to lifesaving responsibilities. No matter where you stand in your education journey, healthcare support jobs offer opportunities. Many are listed on U.S. News’ Best Healthcare Support Jobs of 2024 list. Preventive care Preventive care refers to medical tests, screenings and services such as vaccinations designed to identify diseases or health conditions before their symptoms appear. Such services are usually covered by insurance plans and can significantly lower your risk of disease, disability and even death. Preventive care should be sought early, when treatment success rates and…
Natural skincare solutions provide effective ways to hydrate, calm, and protect the skin. They may include essential oils, hydrosols (floral waters), dried leaves or powders. Plants have long been used as natural remedies to address health and beauty needs. Packed full of antioxidants, vitamins, minerals and other essential nutrients that support skin health, they offer endless potential. Antioxidants Antioxidants are essential elements for botanical skincare solutions. They help combat the damaging effects of free radicals – unstable molecules which attack and damage skin cells, leading to premature aging and damage. You can find antioxidants in many fruits and vegetables or…
Menstrual cups are menstrual hygiene devices used during menstruation to collect menstrual fluid. Constructed of elastomers, a properly fitted cup should seal against vaginal walls without leaking during tilting or inverting of your body. Menstrual cups can be easily utilized. Just like using a tampon without an applicator, simply insert and pinch its base for removal. They’re safe Menstrual cups, made of medical-grade silicone, can provide a safer option than tampons as they don’t remove blood directly from your vagina, providing less opportunity for bacteria that cause infections to breed in there. They’re reusable too – meaning less environmental impact!…
Body nutrients that the body requires in small doses for proper functioning. These include vitamins and minerals; food sources or supplement sources may provide these essential elements; deficiencies can result in illness. Fortified foods contain extra nutrients added to them in order to maximize their health benefits, known as fortification. Micronutrients Micronutrients are vitamins and minerals required by the body in small amounts for proper functioning, from supporting immune health to helping bones maintain calcium for increased protection against osteoporosis. Micronutrients are divided into macrominerals, trace minerals, water- and fat-soluble vitamins. Deficits in these micronutrients can have serious repercussions for…
Gummies are one of the most widely consumed supplements. Available in an assortment of fruity and candy flavors, they’re an easy and convenient way to meet daily vitamin needs. Collagen supplements help diminish the signs of aging skin, and vitamin C provides crucial immune system support*. Furthermore, alpha lipoic acid (ALA) promotes mitochondrial health while protecting cells against free radical damage and fighting free radical damage. Supplements certified by Informed Sport can provide athletes with peace of mind that it does not contain unsafe levels of contaminants. Gummies Gummies are colorful candies that have become an increasingly popular way for…