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Plant-based skincare ingredients provide our skin with essential vitamins and minerals it needs for optimal health. Chamomile and rosehip oils offer antioxidants, fatty acids, and vitamin A which soothe and nourished their respective areas of the skin. Natural ingredients tend to be grown without pesticides or genetic engineering techniques, making them more eco-friendly than their non-organic equivalents. Natural As opposed to their chemical-laden counterparts, plant-based products tend to be gentler on your skin. Common ingredients include aloe vera, chamomile and green tea extracts that have soothing properties to reduce inflammation; plus they’re typically free from irritating additives and fragrances -…
Natural cosmetic products are comprised of only natural raw materials and contain at least 95% natural ingredients; any synthetic compounds which could harm either your skin or the environment are avoided as much as possible. Avoiding chemicals can help protect you from irritation and allergic reactions, but not all natural products are created equal; when selecting organic and cruelty-free options make sure they have been certified as being safe. They are made from natural ingredients Natural ingredients used in cosmetic products offer a safe and effective means of pampering skin. Sourced responsibly to promote environmental sustainability and social equity, as…
Nutritious foods contain more vitamins, minerals, and other healthful compounds per calorie than others, helping you meet recommended daily intake levels for key vitamins such as B12, folate, calcium, and iron. Opt for food that provides essential vitamins, minerals, complex carbohydrates and lean proteins while limiting intake of empty calories found in processed products like cookies, candies and salty snacks. Fruits and Vegetables Health claims and tips often emphasize the importance of including vegetables and fruits in one’s diet. Although distinguishing fruit from vegetable may be confusing for non-botanists, generally anything derived from flower ovaries is considered fruit, while vegetables…
CBD has officially made its mark on skincare, yet there’s much confusion around what exactly it does for skin. To clear up this trend, we consulted experts like Jacknin, von Pfetten and Grimm to understand their favorite CBD products and how best to incorporate them into daily regimens. Research continues on CBD’s potential to address common skincare conditions, but we suggest adding it as an active solution alongside your existing regimens. Anti-Inflammatory CBD contains anti-inflammatory and antioxidant properties that can soothe irritated skin, diminish redness and combat oxidative stress that causes damage to cells. CBD may help treat and prevent…
Sleep and staying hydrated may help ease headaches. Also try limiting caffeine use just before bedtime as stimulants may exacerbate symptoms. Applying a cold compress or forehead wrap may help ease pain, while avoiding triggers like bright lights and strong scents can be very effective. While herbal and homeopathic treatments have been touted to ease headaches, research on their efficacy remains limited. Acupressure Many patients suffering from chronic headaches and migraines find relief through combining alternative treatments like acupressure with medical care from their physician. Acupressure involves applying pressure to specific points on the body in order to relieve pain…
Plant-based nutrition can be an effective way to enhance your health, with studies proving its efficacy against cardiovascular disease, Type 2 diabetes and other chronic illnesses. A plant-based diet is a whole food, low-fat eating plan that excludes animal products. This diet consists of fruits, vegetables, whole grains and legumes as well as an assortment of healthy fats from olive oil, nuts and seeds. Eating more vegetables. Plant-based diets contain many essential vitamins, minerals and phytochemicals that boost immunity while stabilizing blood sugar. Furthermore, they’re low in saturated fat which has been linked to elevated cholesterol and heart disease risk.…
Rough skin is a fairly common concern, with bumps, flaky skin and clogged pores being among its symptoms. A simple skincare routine including chemical exfoliant, retinol and moisturizer should help address texture issues; while dermatologists may offer cosmetic procedures like chemical peels or microneedling. Though perfect, poreless skin may never exist (your pores have their purpose!), these dermatologist-recommended tips will get you close. 1. Exfoliate Skin texture issues range from dry, flaky skin to bumpy or clogged pores. Nearly everyone deals with rough texture at some point, yet chemical exfoliation, moisturizing effectively and sunscreen use can all help improve it.…
CBD may help relieve anxiety, enhance your mood, and promote better sleep. Furthermore, its non-psychoactive nature means it can be taken by people of any age – just make sure that before taking CBD you consult your physician first! Clinical trial CBD is highly purified, administered at specific dosage levels under medical supervision and rarely provides long-term assessments or generalizations of results. Due to this fact, generalizing results or providing long-term assessments is challenging. It’s legal in all 50 states CBD products made from hemp are legal across all 50 states; however, its source can be vital as the federal…