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Addition of serums to your skincare regimen is an effective way of targeting specific skin issues, but how can you select one suitable for you?Ferulic acid and Deschampsia antarctica extract has been shown to significantly decrease transepidermal water loss, providing ample hydration to the skin. Furthermore, this anti-pollution ingredient also boosts collagen synthesis for healthier looking skin and is an anti-pollution remedy.HydrationVitamin-enriched serums provide many benefits when applied topically. Not only can they soothe and soften skin, but they can also reduce hyperpigmentation. Vitamin C has been proven to prevent melanin production thus diminishing dark spots and uneven skin tones.Niacinamide…
Your headaches are typically caused by pain-sensing nerves in the muscles, blood vessels, and tissues of your head, neck, and face. Stress, sexual activity and certain foods may all play a part in creating them; sleeping too little or too much; bright lights; loud noises may all play their part too.Consuming plenty of water and engaging in regular physical exercise are both proven ways to relieve tension.Ice PacksCold packs are one of the most effective techniques for providing headache relief, as they reduce inflammation and blood flow to an area, relieving pain and discomfort.Your options for using an ice pack…
Eating clean means selecting nutritious food that comes as close to its natural state as possible, such as whole grains, lean proteins, healthy fats and fresh fruits and vegetables. Eating this way often avoids processed and refined products while emphasizing more wholesome options such as these.Consideration must also be given to how food is grown and harvested, as well as where your food originates from.FruitsFruits are an ideal clean eating choice, providing essential vitamins and minerals like dietary fiber, potassium, folate, vitamin C and iron. Fruit can be eaten straight up or used as ingredients in recipes or desserts.Clean eaters…
Fine lines and wrinkles are an inevitable part of growing old, but there are ways to manage their appearance effectively. Experts offer several key strategies:She recommends creams that help skin’s own building blocks like collagen fibers and hyaluronic acid form more naturally, and peptides which mimic botulinum toxin’s effect in relaxing muscles responsible for creating “eleven” lines or dynamic wrinkles.MoisturizeMoisturizers are one of the key skin care products for minimizing fine lines and wrinkles, especially as we age. Moisturizers should be applied after showering (where hot water strips away moisture), shaving, exfoliation or using anti-age serums and cleansers on your…
CBD interacts with the body’s endocannabinoid system to regulate nervous activity and support sleep cycles. Additionally, CBD may help alleviate anxiety that hinders quality slumber.CBD may also help treat restless leg syndrome, a disorder characterized by involuntary leg twitching that disrupts sleep. Though more research needs to be conducted into both treatments, early results appear encouraging.1. CBDfx Sleep TinctureSleep is essential to physical, mental, and spiritual health; lack of it has been linked with various health problems including depression and obesity. CBD’s soothing properties may help alleviate anxiety that keeps many awake at night; additional studies have demonstrated its effect…
Vitamins and minerals play a key role in supporting our bones, muscles, blood vessels and nerves as well as helping with chemical processes and other bodily functions.Mineral supplements are often included as part of multivitamins and can be found in foods like nuts, eggs, leafy greens and red meat. Folic acid, calcium and zinc can all easily be obtained through diet alone.CalciumCalcium is best known for its role in building strong bones, but this mineral also plays a crucial role in blood clotting, muscle contraction and nerve transmission. Calcium can be found naturally in certain foods and supplements as well…
Natural pain relief options are safe, effective and often much less expensive than prescription or over-the-counter medicines. From turmeric and Boswellia extract to essential oils and therapeutic massage sessions, these natural solutions have been proven to ease discomfort without harmful side effects.Lavender and peppermint oils help alleviate headaches by improving circulation, while eucalyptus relieves joint and muscle discomfort. Furthermore, all three oils possess analgesic properties for pain relief.TurmericTurmeric, a close relative of ginger, is widely used both in Indian and Southeast Asian cuisine as well as traditional eastern medicine. Packed full of antioxidant curcumin which offers anti-inflammatory benefits.Preliminary lab studies…
While eating healthily typically provides all of the vitamins and minerals people require, some individuals may need additional supplements. Gummy vitamins offer an easy-to-take dose of nutrients.Gummy supplements often contain different doses of vitamins. For instance, Solgar U-Cubes Kids Multivitamin and Mineral Gummies offer one set of vitamin B6 levels while Treehouse Max & Ruby Chewable Multivitamin with Minerals provides another.MagnesiumMagnesium plays an essential role in numerous metabolic reactions in our bodies, from muscle and nerve function, blood sugar regulation, bone formation and protein synthesis, to maintaining normal blood pressure and maintaining heart health. It plays an essential role in…